The Physical & Mental Benefits of Bodyweight Exercise

[GET YOUR FREE BEGINNER'S GUIDE] www.homemademus...
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VIDEO CREDITS
- Directed by: Bodyweight Muscle and Distorted Perception
- Sound design: Distorted Perception ( / distortedk , [e-mail])
- Drone operator: Alexandros Sinopoulos & Manos Sinopoulos (www.photography...)
- Also special thanks to Fotini Liapi from Anasa Training Center ( / anasatraining ) for taking part in the video
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OTHER BOOKS (Beginner and Intermediate):
All you Need is Pull-up Bar (My Story): www.homemademus...
How to sculpt a Greek God Marble Chest with Push-ups: www.homemademus...
How to Carve a Gymnast's Ripped Back with Pull-Ups: www.homemademus...
[Easy Weight-Loss] Lose weight with 30 easy tips: www.amazon.com/....
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ADVANCED HOME-WORKOUT PLAN:
Superhero Home-Workout: www.superheroho...
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CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media):
[Blog] www.homemademus...
[Facebook] / homemad. .
[Instagram] / homemademusc. .
[Twitter] / homemademuscle
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Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@WalkingforHealthandFitness]

Agree with the physical and mental benefits of bodyweight exercises! I'm combine walking and bodyweight exercises and this has improved my back pain... I had to stop running and heal. Walking has brought me back to good health and bodyweight exercises are the icing on the cake. I can do them at any time during my walk and I'm strengthening my core and protecting my back.

[@olivergoshey]

AWESOME trailer buddy. this really communicates the intensity and empowerment of your seemingly simple programs and how they go much further than just body optimization

[@MrScar665]

Just awesome! You were the first guy that showed me it's possible to build muscle without using weight & machines. It completly changed the way I train and brought great results. Thank you thousand times

[@tweddelltrumpet]

Nice! I am super excited about the direction this channel is headed. I've already learned so much from you. Can't wait to se what's to come.

[@BodyweightMuscle]

The last couple of weeks I’ve been trying to redefine and mould this project into what it really means to me. After quite challenging year that led to a lot of personal-growth, I’ve finally have a clear picture what I want all this to become. I hope you enjoy this video and you keep on walking (or start walking if you’re new here) aside me as my fellow warrior on our path of getting stronger and kicking ass in life! PS: I’d really appreciate if you clicked on the share button below this video (right lower corner of the vid) and help me grow this channel the coming months!

[@menme6194]

Bodyweight Muscle, I swear man you are admirable. I watch many fitness gurus on social media but they lack your charisma and charm. Keep motivating us, you are doing a fantastic work.

[@Thalid98]

New subscriber, I started training calisthenics 3 weeks ago. I am hoping to get to 12 pull ups before the end of this month

[@ken_tx]

Anthony all the best to you brother. BTW this was an excellent hype video! Very inspiring and great production value.

[@romelperez3665]

Sir what is your title background music?

it is better than weights

[@K_mclaurinv]

Great trailer, Anthony! I missed your videos. You are an inspiration to many of us. 💪🏼

[@BodyweightMuscle]

Kevin McLaurin thank you Kevin, always nice to chat with you all in the comment section. Thank you as well for your kind words

[@nils0603]

Fucking awesome. Very nice Trailer and beautiful locations

[@BodyweightMuscle]

THanks Nils!

[@Dante.farnel1358]

Looking forward to see your following videos! Anthony... You are my hero!!

[@Isnapldit]

Hey. I will follow you because you have awesome info but you shouldnt have changed your name. Homemade muscle was a very cool name. to me its name meant that a person created a greek like body own his/her own with nothing special. Most people have "bodyweight somewhere in their description already. Anyway do you still have some shirts with homemade muscle on them. I would like to buy some.

[@whitelampmrz]

16, skinny, always made fun for it. Every 2 days i do body weight exercise, with some HIITs at the end, thank you.

[@helder1503]

Congrats, a well edited small video. :)

[@giorgosfrantzeskakis5892]

I find it amazing that you decided to incorporate rings in your regime, as I believe, for some time now, that they are simply AMAZING! Keep up the challenge, bro!

[@aaronknight1009]

Good trailer, really liked the trick of using the basketball hoop as part of the creative, enjoyable workout philosophy. I liked the dramatic music and showing a student as well...great trailer

[@jingo2023]

Bring it on

[@kevinwilliams5572]

So inspiring bro keep up the GREAT WORK 💯💯💯💯💯💯💯

[@djalmaconserva5160]

Very nice!

[@viswajith381]

Well shot

[@wallrider73]

Awesome! Anthony has one leg and he is doing jump rope and stair runs. There are no excuses!

[@clm3888]

I'm trying to lose fat. I'm also thinking about competing in boxing and Muay Thai. My bro and others always tell me to lift because muscles is good for fat loss. I know that, but I always tell them I don't need to lift. There is bodyweight exercises. It's good for me if I want to compete. They just don't know that. They don't understand bodyweight exercise is also resistance training. It annoys me. The only thing stopping me from proving them I can build muscle with bodyweight exercises is starting to do them. I'm just confused how to start. I've only been doing HIIT on the heavy bags, and it has worked so far.

[@raymondfoo9045]

It's up to you, whether to unsubscribe or continue subscribing. I am still used to and prefer the name "Homemade Muscle".

[@IanConnel]

Much improved production value. Good writing. Impressive!

[@joshuabush2569]

This is awesome! You have come so far in the three year's or so of me following you 👊 Still my favorite channel 👍

[@lukasolivera84]

Hey, Anthony... I have a question... I was trying to do a single leg squat, but i can't do it yet. Can i use a door frame for support while doing? Where could i find a good reference of posture and form for this kind of exercise (using the door frame as support)? Thanks!

[@mambo1130]

It's awesome that you are back !!! You are the reason for me beginning bodyweight training! Can't wait to see the new content

[@xristospilamda1138]

Awesome video! I would like to watch a video about your diet as well! btw are you Greek?

[@BodyweightMuscle]

Xristos pilamda hi Χρήστος, yes I'm Greek (Έλληνας είμαι πάτριωτη 😁)

[@xristospilamda1138]

Bodyweight Muscle I really admire you for how strong you are (and i talk about the strength of your mind and will)! Keep it up! Πως ξερεις τοσο καλα αγγλικα; Ελλαδα μενεις;

[@juanoliveros6139]

Great motivational video. You should definitely write a book about your personal journey and changes 😀

[@robert50173]

Bravo. & a more universal name too...

[@glenjorna]

great video. How do we sign up for the newsletter?

[@darrenrees2257]

Great trailer Anthony 💪🏻 can't wait for more videos! You are an inspiration

[@jjvazquez3390]

Love the trailer and message. Excited to see what you have to follow this. I have the same belief and practice body weight exercises so you have peaked my interest.

[@simpleman7203]

Man, you are such a badass. Great work. Thank you for being awesome!

[@igorvasylchenko8293]

Just want to thank you! I train calisthenics for almost a year now and yet your video is extremely inspiring! Also you and many others on youtube encouraged me to buy rings and they feel great. Keep up the good work!

[@TeamMalunggay]

EXCITED AS FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFOOOK

[@Hahahaha-uj9pu]

Absolute respect sir hats off to you Hope u have great success in your life

[@tishavstisha]

I LOVE YOU SOOOOOO MUCH..😘😘😘😘😘😍😍😍😍

[@lisq85]

WOW ! this was awesome! You have inspired me year ago to start training. Keep up the good work!

[@Gilleseg]

Great work, you are a true inspiration. You inspired me a couple years ago to get off the couch and onto a pullup bar, and you keep inspiring me to this day. Cheers and thanks

[@Urs_1973]

Welcome back Anthony. Good to have you with us again!

[@reddboone122989]

This channel needs more attention. Keep up the good work! A question tho if I may ask. Would your free downloadable program be okay for under 18 students? If not how can i adjust them? Thanks in advanced!

[@BodyweightMuscle]

Hi Tyler, depends on how old you mean? If you're around 14 and above , and your parents approve as well it's ok.

[@AustinHartleyLeonard]

Looks great buddy!

[@marcelloantoniodreier6978]

Epic Trailer Anthony! The new style of your brand is much more attracting & a lot better. Great Work!

[@BodyweightMuscle]

thankks Marcello!

[@Anonymous-xd6td]

this is fantastic quality anthony keep it up!

[@jacobjensen1734]

Absolutely psyched!

[@akhilshriram9441]

Be at it brother.

[@richieavella5985]

pumped about this!

[@felipecarvalho9496]

This is so fine! Great video.

[@DarkAloneMan]

wow nice video ! good job ! when does the film will coming out in cinema ? :)

[@BodyweightMuscle]

Remiphilim haha :D

[@thomasturnbull3742]

Welcome back!

[@allan2240]

AWESOME

[@christiandee2425]

Epic!!

[@TheKastorian]

Epic!

[@rosariogulli3720]

Oh boy, you really made an astonishing promo video pal. I really am proud!

[@neuralnoise06]

Goosebumps, well done Anthony, can't wait for the new content

[@richieavella8778]

Awesome Trailer, When does the new book come out?

[@BodyweightMuscle]

Hi Richie, I'm doing my best to have it ready by the middle-end of November

[@richieavella8778]

Great! What's a good workout to prime for the new system until then?

[@ΑπόστολοςΚερατιδης]

Welcome back bro! 💪🏻

[@danielcarroll886]

Great trailer, Anthony...was getting worried about your absence! Glad you are back!

[@FroL_Onn]

Missed your videos and impulse! Keep up!

[@obfitness6749]

Great to see you back loving the new project i would like to share this on my own fitnesd page on facebook Calisthenics & Conditioning if thats ok keep up the good work its inspiring stuff!

[@BodyweightMuscle]

Hi C&C, of course and thank you :)

[@ValKitsakis]

Loved the video! Waiting for more inspiration from you, brother!