The Pistol Squat Pros and Cons [Variations Tutorial]

Learn how single-leg exercises such as a pistol squat are the ultimate test of strength, mobility, balance, core stability, and posture.
In this video, Dr. O'Guin discusses the pros and cons of the pistol squat and who should or should not do them.

[@xb4439]

Thanks. Currently I cannot do the pistol squat. But it is one of my goals now. I will keep trying. God bless!

[@kwoodiwiss153]

Excellent, 80 plus years. Working to increase hip mobility. Thanks

[@DrJeffreyOGuinSaintLouis]

Best of luck!