The Power Of Boring Breaks

[@OutperformMP]

Hope you enjoyed this dopamince concept from Anna Lembke and how it relates to breaks! ⭕ This is 1 of the 30 challenges we do inside the 30-Day Executor. If you want to start 2025 with laser-focus, and build on that foundation for the rest of the year, you can join before it closes Friday 10th January midnight CET: cutt.ly/7e0Jegiz

[@geneg3776]

As well as the right breaks, I find alternating between cognitive & physical tasks throughout the day helps a lot.E.g 1-2 hrs of cognitive work then a break,then 1-2 hrs of physical tasks then a break and repeat till end of day and as the day goes on, you choose tasks that are less intensive. Helps a lot with energy and burnout.

[@OutperformMP]

Definitely

[@SamarthK18]

Very informative as always. Would love to watch a longer version of this diving deeper into the subject. Thanks!

[@elumedivine2996]

Your video always come at the perfect time of my growth journey

[@Shashank-das]

Thank you ☺️ This 5min saved many hours wasting in my life 🧬

[@0x10c_]

Hello! I've got a question for thee 😊: would snacking on some fruit or daydreaming count as a "boring break"?

[@mingd7374]

This video came at the perfect time!

[@OutperformMP]

Let's get it!

[@vladislavkaras491]

Really great explanation and simple strategy to follow! Thank you!

[@OutperformMP]

You're welcome!

[@leoinquisitive8096]

Thanks, need more on this! Mentally Burned out 😓

[@OutperformMP]

Rest is as important as work! Don't feel guilty taking a break

[@rashedulkabir6227]

What activities keep you occupied during boring breaks?

[@NerdZEY]

The best break is the ABS

[@OutperformMP]

Care to elaborate?

[@NerdZEY]

@OutperformMP Anti-lock "Break"ing System

[@zhiar3052]

🤣

[@kylenz3140]

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