The Power of the Morning Walk -- Maharishi Ayurveda

[@suta295]

Absolutely great, will certainly follow it as much as I can .... Thank you

[@cpauchuk]

Thank goodness for my dog that I DO get outside EVERY morning rain snow and/or shine. I Truly believe this is a great way to start the day. Great guidance Dr Nancy :)

[@greggwilson1469]

What a great video and the simple yet direct approach is very helpful! Thank you Nancy, my wife and I appreciate your advice!

[@MaharishiAyurVedaUS]

Wonderful, thank you for the feedback, Gregg!

[@nancymeredith4141]

Thank you for the advice. I too try to walk and my dog help keeps me motivated to do so. The video was a good reminder and good additional info. Thanks

[@keepitsimple9466]

Thank you Doc. Appreciate your valuable suggestion. Certainly morning walk is d best to get yourself going throughout the day. My spiritual Master, Jagadguruttam Sri Kripaluji Maharaj used to wake up 3 in the morning and towards the last few years of his life he had started getting up midnight and used to walk .....almost 3-4 times a day. Ever since I met Him in early 2000's I realise the potential of this simple yet powerful exercise. Thanks for reaching out and you take care and stay healthy 🌷

[@JeraldJamesCapao]

Thank you doc. Just here in Europe during winter time at 6AM it is still very dim but yes, there is no excuse... walking is the best exercise.

[@QureshiEstatelhr]

Excuse me doc sorry to interupt but i am the oposite of the case.....i mean i regurly walk in morning and do some yoga and routine excercise but my motabalism is not getty healthy.....i am losing wight i on the other side want to gain more weight but dnt know y my weight is falling even though i am takin healthy food excercise and i have a weakness in my body as well......