The Powerlifter's Guide to Building a Home Gym - Massenomics Podcast Episode

[@freedomfitnessequipment]

BRING BACK THE CHICKEN BAKE CHALLENGEEEE, I will literally sign up immediately to participate

[@TheKurtlocker]

This is my favorite episode of 2025...mostly because I legitimately want a Tracker...

[@carps_gym]

Huck Finn is gonna love this Title topic

[@Massenomics]

@@carps_gym Huck Finn rage bait

[@zachanderson9649]

Functionality over fashion, the 06 Ford Freestyle gets made fun of a lot but gets me to and from Massenomics gym.

[@fwiffo42]

I’m calling it now: top performing podcast episode of the year-to-date!

[@Massenomics]

@@fwiffo42 EASILY

[@TimHopper]

Thomas Aquinas in the 13th century: "If the highest aim of a captain were to preserve his ship, he would keep it in port for ever."

[@Massenomics]

@@TimHopper EXACTLY!

[@lancek782]

Full body vibration plate is really the only thing you need to get strong by powerlifting.

[@Massenomics]

@@lancek782 not wrong!

[@BiggestBrad]

You bought "The Humbler" for Massenomics?! I loved that piece.

[@Massenomics]

@@BiggestBrad yup! Should be ready for you this summer

[@TheKurtlocker]

The owner of Exxentric Flywheel competes powerlifting and from what I heard, only moves to a barbell a couple weeks out from comp. Not making the case for a "flywheel only" gym, but just found it somewhat relevant as one could have a single flywheel trainer and call it a gym

[@Massenomics]

@@TheKurtlocker that would certainly be a more space efficient home gym, I'll give it that

[@joecowan3719]

Here for all the equipment Show and Tells for 2025!! Bringing us all a Dodge Neon sized amount of joy!

[@Massenomics]

@@joecowan3719 tis the year!

[@carps_gym]

Suzuki samurai

[@LeleiTago]

one could argue that having the MASSENOMICS podcast playing throughout your workout is an essential 🤔. I spent some good money on a sound system for my home gym just to listen to 2 dudes talk while i sweat it out profusely 😂 #nohomo Also, Lei is perfectly fine haha

[@Massenomics]

@@LeleiTago hard to argue with this honestly

[@robhughes2629]

Can’t wait for the big reveal of Tommy’s new gym purchase

[@Massenomics]

@@robhughes2629 it's gonna be BIG

[@PaulyD1217]

Power rack or combo rack for powerlifting home gyms? Which do you guys perfer/recommend? I feel if your very picky bench placement can be an issue for some when setting up bench in a power rack.

[@Massenomics]

@@PaulyD1217 yeah that's a good point. I've seen people make things out on the floor to help refind the bench placement. I kind of like a combo rack in the home gym myself. But I still think for a lot of people a rack is a better option.

[@tribeof2035]

Did you do a strongman home gym basics?

[@Massenomics]

@@tribeof2035 no... but now you're speaking our language!

[@keithhoneycutt2324]

Home Gym Nerds

[@Massenomics]

@@keithhoneycutt2324 Finn would be proud

[@irongeek7933]

Does Tommy have an EZ curl bar? If not, Tanner that is your gift idea.

[@Massenomics]

Already got one stashed behind the rack!

[@10626476]

Live listeners booted 48:24 😔

[@hockeyer101]

Tanner trimmed the beard for the new year?

[@Massenomics]

@@hockeyer101 new year new me!

[@Antony.Martinez]

Top 10!

[@Massenomics]

@@Antony.Martinez podium again

[@drice1007]

Have had a garage gym since fall 2020 and still haven’t been issued by chrome ez curl bar yet. Think it got sent to a different house by mistake?

[@Massenomics]

@@drice1007 yeah I'm wondering if it got lost in the mail. There was a lot going on in 2020. We will file a claim for you

[@lo_koe]

I guess I'll be bringing some ramblers to the LHLE3

[@carps_gym]

You should find him an old dodge duster or Plymouth Sundance

[@Massenomics]

@@carps_gym both great options

[@swimhack]

Hello

[@SamuelFox-d4s]

Comment for the algorithm

[@Massenomics]

@@SamuelFox-d4s 🫡

[@scants2874]

Yeah Buddy! #raceforninthcomment

[@Massenomics]

@@scants2874 top 69TH!

[@BryceWollmann]

First!

[@Massenomics]

@@BryceWollmann count it!

[@gcstrengthsystems]

First finally!!!

[@jakeherber9705]

4th but you'll get there with more training

[@Massenomics]

@@gcstrengthsystems it's a start!

[@gcstrengthsystems]

@@jakeherber9705if only KZbin comments loaded correctly😂

[@djaric]

Wowowowie

[@joeymleczko]

My guy

[@Massenomics]

@@joeymleczko always got to throw out a my guy or two for nasty comments

[@TheKurtlocker]

51 "g"s is equivalent to 1 G Unit

[@Massenomics]

@@TheKurtlocker g g g g g g unit