The Problem With Probiotics.

My Honest Opinion On Silicone/Dimethicone also sorry min mua mon and skin science have been MIA :) this topic will also be a skin science video in the future, but I didn’t want to leave you waiting until then! 🦋 rebrand.ly/BeABeautifulButterfly Subscribe & Hit the Bell Icon (and smash the like button!) for new videos on acne, beauty, vegan food, skin care, self-love, healthy living, and inspiration! (It's free and helps me know what kinds of videos you want more of!) 🔴 rebrand.ly/BeABeautifulButterfly Join our Inspirational Beauty Community with the Hashtag #BeYOUTiful #probiotics #prebiotics
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[@IyaLovesLife]

P.S. it's interesting that the more I ate kimchi/korean food in general, my skin improved!

[@jozefgurzynski7380]

One of the best foods to get a diverse culture of probiotics! Each type of kimchi is absolutely crawling with helpful bacteria. Try to mix up the type of kimchi you eat each time if possible.

[@speshulgay]

Woah makes sense. I guess Korean skincare products are a little overrated if it’s mostly their diet.

[@SeanOCallaghan0106]

I can't find it unpasteurized!! any advice?

[@jurransturms]

@@SeanOCallaghan0106 make it yourself

[@Teah8cbdude]

Korean people don't mess around with their skin. It's cool but sad because in order to be famous in Korea, I heard some Ppl had to alter their skin surgically just to be accepted. You can Google. I forgot the whole issue regarding the abuse of their skin. Yes it's their choice. Yes korean women are beautiful, but k pop stars do insane things to their face I've heard. That being said... Don't expect korean food to help, it's a far more complex method

[@staceypleasants]

Very thought provoking 👍 it's such a struggle to navigate through different brands and the difference nr products that each brand sells..... It's freaking painful trying to find the right thing

[@relaxweirdo.7352]

Thank you so much for this video! I have been struggling with my gut health and skin for years and taking the wrong probiotics (gummies) and didn't even know about prebiotics! I have a feeling this will be a game changer.

[@maztergee]

Heal your liver, your Skin and Gut will follow :)

[@autimarie]

Really appreciate these unedited videos. Thank you 🦋

[@OswaldDigestiveClinic]

If you liked this video, you may also be interested to know that probiotics are microorganisms that are shown to provide a health benefit to the host, when provided in adequate amounts. So dosage is important!

[@brina481]

looooved how natural this video was honestly def need more skin nd bonus videos like this! Thank youuuuu for this!

[@brrberrymerry]

I loved this video. So flowy and natural, you have such wonderful and consistent diction, really didn't need editing at all.

[@OswaldDigestiveClinic]

Thanks for sharing this! To add to this, it's hard to compare probiotics between soil-based probiotics and non soil-based probiotics. The more important factor to look for is the genus, species, and strain listed on the bottle. Some strains are good for certain issues, and other strains are helpful for other issues! So it depends on your individual health needs! The power of personalized nutrition!

[@littlelotte06]

It's amazing how caring for your skin can lead to many more important things to help your body. I'm glad you're sharing this journey and knowledge with us!

[@christinewong161]

your video is amazing, Cassandra! you are giving SUCH helpful information. thank you for this. I'd like to see a video where you go over HOW we can find out which strains we need, and which probiotics women need for vaginal health! thank you for your help

[@RuchiinChina]

Some bacteria do survive the stomach acid. That's how they are there naturally in the first place. Many leading probiotic companies use these strains.

[@jozefgurzynski7380]

Yeah, Lactobacillus by their nature are pretty resilient to stomach acid. I think more important than taking probiotics is to feed them. Taking probiotics is pretty futile if you don't feed them. The bacteria in your gut will always adapt to whatever you feed it. That's why people who eat lots of sugar have such problems with Candida.

[@whateverlol2767]

Makes so much sense :) I haven't tried probiotics but that's because I'm not sure if I need them or not. Unrelated, I bought an aloe plant so could you do a skin science on aloe and how to use it best for acne and dry skin? Maybe the best natural ingredients to add to it when making toners or face masks? 💟

[@jacobhamilton2473]

Just to add, does ingesting(eating or drinking) have any significant benefits?

[@Nickia]

Information that I needed in my life! Learned something today! Thank you! 🙏🏼

[@gamingwitharies5901]

Plzzzz can you make a video relating candida and acne. And how to treat them naturally

[@jennifermcdonald2402]

I second this!

[@jenHvo]

Leah Yoo did a video on this but I think she called it fungal ance?

[@corsicanlulu]

limit ur oil and sugar and ur acne will improve. also processed foods and eat healthy

[@jennifermcdonald2402]

@@corsicanlulu I do all of the above and still can't kick the fungal acne on my chin. The best thing I've found so far is using chemical exfoliants and keeping up with my skin care routine but it's still there.

[@gamingwitharies5901]

Listen I have tried every thing to get rid of fungal acne ....but its still there

[@blueramos4516]

I’ve always had gastro problems- kind of stress related, still kind of figuring it out with a gastroenterologist- BUT- a nurse recommended the “Pearls” brand- it cut my gut pain in half! and somehow I SWEAR my mood improved as well.

[@niellalien]

Are you still using it?

[@chillzoneyt1]

how are you now?

[@nmernst]

Thanks Cass. Wish this was out sooner lol. We can spend forever and a day looking for supplements of any kind that are actually not going to rip us off. Thankfully I found a couple of brands that are dr. formulated/recommended. Definitely also look for several strains (15+). One suggestion by doctors is to be sure not to have too much of it as well. If recovering - 40 or 50 billion is good for a short time. After that - 15 to 20. Topical probiotics is quite challenging - some argue they are not useful though prebiotic and thermal water products can be helpful. Have a great day!

[@anna22134]

Never tried probiotics at all. Yet when I go to the store, I see all of probiotics products. Thanks for this video Cassandra!

[@dear_totheheart]

Fantastic insights, I wish I had known all this time that I need to add pre-s so pros- work! On that note, do you recommend any specific brands for both pre- and pro-biotics? There's so many brands out there now its difficult to tell if any are genuine. Thanks in advanced!

[@brook7365]

Wow perfect timing. I'm on antibiotics right now and am planning on buying probiotics tomorrow. Thanks for the info

[@jao2676]

If your taking an antibiotic and probiotics is bad.antibiotc kill probiotics.

[@adjjal]

@@jao2676 no probiotics are good especially when taking antibiotics, and can help replace the good bacteria killed off by the antibiotics.

[@avantikabhartiya3665]

@@jao2676 not if you take a couple of hours before antibiotics

[@tipotto896]

I discovered your Channel and Im so happy about it! Thank you!

[@OswaldDigestiveClinic]

If you liked this video, you may also be interested to know that soil-based probiotics come from the soil, whereas other probiotics come from other places!

[@lisettecampbell2138]

Thank you for sharing such wonderful, informative content! Is there a probiotic you recommend? I am actually going to buy one today.

[@amandakbroadway]

Please post a video on pre and probiotics on the skin applied topically! For example: Murad - Hydration Prebiotic 3 in 1 multimist!

[@LaSmoocherina]

Hubs has Crohns. Udo’s Chojce is the one we like. We get them from While Foods refrigerated vitamin section. Bacteria stays alive in cold and warm temps.

[@kirkmikayla]

My Lyme doctor has me taking 40 billion a day. I'm also on antibiotics. By the way I've been watching you for soooo many years and love you ❤️

[@PinCushionQueen]

I take a Physician formulated probiotic with 36 strains with added whole food prebiotics & digestive enzymes. I find them most helpful and after 30+ plus years of research, I’ve learned a great deal . Good point about them being micro encapsulated too .

[@chanacohen9454]

Noir Alibi so cool, what’s the name??

[@Beatleslvr4ever]

would love a video about skin prebiotic and probiotics! I just bought a prebiotic mask from Algenist and want to hear your opinion on it :)

[@janoyantonio9585]

Just found your channel. Saw your Facebook interview video. Your gorgeous and educating. Great contents.

[@NateWengerd]

So what would be a good probiotic to take if I’m taking daily fiber supplements?? I really want to do everything right

[@Immalearnya]

I'm considering trying a topical probiotic to help restore a healthy skin microbiome to my face. It's from a company called "Mother Dirt" and they have a facial mist with live cultures. You have to refrigerate it too. But I would love to know the skincare science behind applying probiotic directly to the skin.

[@ceciliatanaka2180]

thanks for the video!! does anyone know what Veggie capsule is? and if California Gold Nutrition LactoBif is good?

[@DS-vy1le]

Hi Cassandra! could you share your thoughts on beauty ingestibles like Vida Glow? thank you!

[@sewkale]

literally just started taking a vegan probiotic this is the perfect time for this upload omg

[@sbengtsson86]

YOU ARE SO HELPFUL!❤

[@gtrboy518]

Yes, please talk about skin microbiome and probiotics and pre-biotics for the skin. Thanks.

[@nestrcon4084]

Thank you for this educational video, I didn't know about prebiotics and different strains of bacteria in probiotics. It's obviously much more complex from what is being sold to us as consumers.

[@MoonBeamLight]

Please do a video on how you fixed your bloat and gut issues!!

[@kayleenchiev8488]

I started taking probiotics it didn’t gove me insane acne or anything, but after 2 months or so of taking it my skin is still breaking out even when im not on my period so ill be testing it out and stopping probiotics to see what happens!

[@godisgr8466]

Great info, thanks. Please, what do you think about liquid probiotics? Do they get to the small intestine or to the colon?

[@JASiN_SLAYA-]

@Cassandra Bankson Hi 😀 QUESTION: Do you know if there’s any OTC Medical probiotic(s) similar to the one Dexter Jackson took from Mayo Clinic?

[@jennashinn8322]

Do you have any good recommendations for probiotics?

[@peehusharma9782]

Hello.. hope you are doing good..I want to share a issue related to my skin.m having oily skin since birth.m dealing with acne since 15 and now m 29..some kind of on and off relationship with my acne..I hardly intake sugar,junk food and all..everyday I used to have 3ltr of water..but now doctor gave me isotretinoin (2months,stop,again start) and while on this isotretinoin my skin didn't get any acne..and after 2months again oily skin is back with some breakouts..as m getting married soon so is it good to take those medicines? And I feel m in a cycle. Isotretinoin->clear acne->stop->acne->isotretinoin.. Plz help me out ..wht to do ?

[@ameliamitchell2642]

is it best to take probiotics on an empty stomach or with a meal?

[@rachl8400]

Whats the difference between enteric coated and microencapsulated? I see enteric coated pretty often

[@sharonbradshaw2282]

Cassandra, what about supplements? I was talking to a pharmacist and asked what was the best supplements I could take. He recommended I take prenatals? What is the best form to take? I hear that most vitamins and supplements won’t even be digested properly to get the nutrition one needs. HELP! Please.

[@MoonBeamLight]

I have IBS and leaky gut and my stool sample showed my good bacteria was low and have bad acne; I was hoping to start better eating and take probiotics but I don't know which to get and just want to feel better. I don't like fermented food :/ I got a brand called Mary Ruth's and it's liquid and soil based probiotics. Haven't started them yet. What brand should we use?

[@niniinch]

I just watched your video and so how am i supposed to know what kind of probiotics i need ? And also i took accutane (three times) because my acne was always coming back and is accutane an antibiotic . How much this can have an impact on my gut health ?

[@joeyrogers3685]

So what are some good probiotics that you would recommend? :)

[@Isa22Cruz]

yessss! so informative ♥️ thank you!

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know that there are advantages and disadvantages to taking soil-based probiotics. For example, soil-based probiotics are more spore-forming. The spore creates a protective barrier so that the microorganisms are more likely to travel through the stomach without being destroyed by stomach acid. So they are more likely to attach in the gut, and be effective. On the other hand, this can be a negative if the microorganism causes an infection, because it is then more resistant to an antibiotic that may be needed to treat the infection!

[@dannakarina1038]

Thank You so much for this video 🙌🏽🤗

[@stay-c358]

Are the floragen probiotics micro capsulated?

[@shannyjackson9206]

what about probiotics in fermented food? do they reach the right places

[@dave_by_day7632]

I took oregano oil in the morning and strong probiotics in the evening (60 billion for 30 days) and developed acne on my chin and back of arms. Is it possible the good bacteria pushed some bad bacteria to other areas? Perhaps I should combine the supplements with cardio to ensure it circulates through the body?

[@andreculler5398]

Food source bacteria is the best way, unpasteurized sauerkraut and raw milk kefir work great. Oral probiotics for your mouth into your gut is tho best to get in supplement form. I also take that and felt the benefits the same day

[@sopeace9968]

I just heard about probiotic skin treatment (like a cream). What do you think about that? How does it work (not)? I'd love to learn more about it by learning from your knowledge :) Love from Germany ♡

[@haolagul7104]

Please name the probiotic that helped with your bloating/swelling!! I’ve never been able to get rid of my huge stomach since I got of antibiotics 😣

[@Creepovision]

You might wanna get tested for SIBO...

[@blatham563]

Test for SIBO!

[@anali_lifestyle]

I use Sakara Probiotic it has Prebiotic and enzyme

[@alvinrambano2553]

I'm using Usana probiotics.

[@ciasautter1710]

Vegan acidolphilus with equal amount of bifidolphilus

[@jillg5934]

I had c diff for a while, tried a bunch of probiotics - the one that finally gave me relief was Liberte kefir, but not the one in the plastic bottle, it was the effervescent one with the foil dome lid. Drank tons of that and finally got some relief. My theory is that this one worked was because it was very high quantities of probiotics that are definitely alive (the product is pressurized from gasses produced by the bacteria).

[@valentinaci7888]

Can someone recommend probiotics brands that are microencapsulated? I searched online and wasn't able to find any brand that had 'microencapsulated' printed on the package.

[@SuperGoloka]

My 9 years old son had UTI , he was having frequently urine and odor . He got homeopathic treatment and was almost well, just 2 days before the medicine finish I start to give him probiotic and again he starting to urinate frequently. Can probiotic do that ? Or is that a sign of cleaning bad bacteria dying ? ?

[@danielamadalina6266]

Somebody pls tell me which one to buy? Is confusing, i have acne and started eating healthy but i took antibiotics for acne and did nothing and now i think i need some probiotics too

[@jenniedwomoh6399]

so please which one do you recommend

[@reparaciondeelectrodomesti6309]

Witch one can I get for acne as well not bad acne just some please help

[@milidin]

Would be interested to know what probiotic you use. I want to make sure I get one that has a lot of strains and after watching your video, one that is micro-encapsulated.

[@yumyums309]

Right! Exactly!

[@majemillion6717]

I would like to know as well!

[@ameliaetienne8521]

Me too. I was hoping she would have listed recommendations

[@TKLee]

Exactly !!!!

[@raddgreatrad1654]

Hyper biotic probiotic is what your looking for

[@maarmont2478]

Hello, what about apple cider vinegar? will it be good to use it as a probiotic on a daily basis? Greetings from Argentina 🇦🇷🙋🏻‍♀️😘

[@joeargenine975]

What is the type used for irritable bowl syndrome?

[@luzyltan7943]

What can u say about water filters that makes water alkaline like kangen water?

[@karsonbruce9585]

Anyone else remember the random video when she stuffed jeans with bubble wrap sewed it together then sat on it....I love her.

[@imDyne]

So if the stomach acids kills probiotic in supplements then what about the probiotics which come with fermented food. Do they die too?

[@gabrielagarcia4704]

Are probiotics brand Up4 probiotics women’s a good probiotic pill?

[@vutekoaalu4188]

I suffered from extreme pneumonia in the past and had to had anti biotics myaaann tell me about it😥

[@marianramos4827]

activated you morning complete is a drink with prebiotics and probiotics i been really contemplating on if i should try it i would love to know your opinion on this please make a review on this

[@KayMN.]

I drink a shot from 32 Degrees is called Coconut Water Kefir. I have lost weight and feel great. Have you ever tried this?

[@michelleann8854]

So all liquid probiotics don’t work? I really wanted my baby to take some because I think we may have thrush 😩. I’m going to talk to the doctor of course but I don’t want nystatin or something else that just kills your insides. I’m cutting out all sugar for the first time. Wish me luck 🤞🏼

[@sonias2878]

What about kombucha ? What’s your word on that of you don’t mind telling me 🙂. Thank you

[@sweetcanada17]

I’m prone to endometritis, bacterial vaginosis, and yeast infections, and I find that I’m only able to keep it all in check if I take a good probiotic twice daily.

[@nadamushtaq602]

sweetcanada17 which one you take? Please tell me.

[@jacobhamilton2473]

Here I am on my own again. Here I am ready to learn.

[@lonittanelson7593]

I had a question do probiotics get Rid of bacteria vaginosis?

[@kristad5979]

Thank you for this video! I love and even make kombucha, but I get so annoyed. People keep marketing it as this magic cure all because it has probiotics, but it's the same concept. There just isn't research to support these claims, and I can only assume that most the bacteria die in your stomach. That being said I still drink it when I travel because I get travelers gut. Maybe it helps, maybe it's just a delicious tea that makes me - and thus my stomach - happy. If it's a placebo, maybe I don't want to know, lol

[@TheEndOfTheMoon]

I've been on antibiotics for my skin for around 6 years now which worries me, I have thought about trying probiotics for acne since apparently that can help especially since antibiotics don't really help much and they're making my hair constantly fall out, my hair is so thin now it's depressing but I can't bring myself to stop taking them even though they only help with my acne a bit because it's still better than nothing, but from any of your research do probiotics actually benefit acne? and if so can they actually be taken with antibiotics? I know it says you can on the packaging but is it true? and I don't know it's it's just my country but I can't find double encapsulated ones anywhere.

[@bluewaters3100]

Have you been to a naturalpathic physician? No sane doctor should have you on antibiotics for 6 years> Time to change your diet, You need a different doctor who knows nutrition. Good luck

[@muhammadarsalanmalick6504]

Probiotics in skimmed milk and youghurt is a good option but as in all diary it has IGF1 hormone in it which i learnt from Cassandra that it's highly inflammatory so wht do i do?

[@simransimran9339]

My suggestion is to go for plain yoghurt and preferably buy from an India store. Try to make your own culture. Try taking 500 ml of milk and warm to slightly higher than lukewarm temperature. Then just take a spoon or two of the dahi (that's yoghurt in Hindi) and swirl in around in the milk. Leave overnight, covered but not in a airtight container, in a warm place. Not too hot though. You should get set curd/dahi/yogurt by the next day. If you do, that means you've got a live bacteria culture!! This is super cheap and super affordable because you have to by the dahi only once. After that you can just use your own to make more. Also, consume stuff like kamboocha, kimchi, sauerkraut. I personally can't eat any of these either because I can't get them in India. Another good option is raw, unfiltered apple cider vinegar with mother. Just remember not to overheat it, meaning don't cook it. You can put in any smoothies you make or the have a shot of it and drink some water over it. Putting it in the fridge (and the dahi) is not an issue as that only slows down the bacteria, makes it sleepy, and doesn't kill them. Anyway, this is just my opinion. And keep in mind that I've taken minimal antibiotics in my life. Maybe once to three times a year on an average. My mom's a doctor and her approach to illness has been: rest fluids, natural traditional remedies and good food and at times a glucose or saline IV (at home). Because you don't need antibiotics for most illnesses. And if you do take antibiotics you finish the course even if you feel better after one dose. That's very important.

[@taraandtori]

Do you use a probiotic?! if so which one? I m trying to repair my gut to hopefully balance my hormones and clear my skin.

[@101Monieluv]

Is there any particular brand of both Prebiotic and Probiotic that you would recommend?

[@mike0133]

Meetab My Probiotics.

[@mjr6932]

I had c diff infection that literally screwed everything up. It was from the antibiotic ciprofloxacin. That was over 2 years ago and now I cannot consume gluten anymore. I got eczema as well. Also have nerve damage in hands and feet, skin and hair is not the same. Never had any of these problems before. So I tried fermented food like sauerkraut. Made things worse. Tried plant diet and made it worse. Went carnivore and it slowly felt better. I am slowly adding more foods like vegetables and so far it's ok. In the video it was mentioned that in 1 day you can change your microbiome. But how do you fix a microbiome that had such damage? It took me 2 months eating only meats to stop the bloating and nausea.

[@jozefgurzynski7380]

Your meat diet is probably having such a great effect as it's basically an elimination diet. If I were to guess, I would say you have a really bad case of leaky gut - When your gut biome is healthy, the gut bacteria produce a layer of mucus that protects your intestines. Without them, you can become hype sensitive to irritants in food. What you need to do is #1 Heal your gut. #2 Rebuild your mucus lining (By rebuilding your gut biome with beneficial probiotics). My suggestion would be to first do a few water fasts to heal your gut: Give it a break from digestion so it can heal. Autophagy will kick in after a day of fasting and greatly speed up your self healing factor. After your water fasting, try to work on intermittent fasting/One meal a day. Then, slowly increase the amount of fibre you eat. Start small!!! What you need to do is slowly retrain your gut bacteria in your stomach. Right now you'll be full of bacteria that live on meat. Find something that is prebiotic (food for probiotic gut bacteria) that you don't have a really negative affect with. Leafy greens, beans would be a great place to start. You don't want to feed your gut lots of sugars, because if your biome is out of balance then you'll be feeding yeast/candida - so I wouldn't go the fruit route. Again, start small! Slowly ramp up your fiber intake over time at whatever speed your gut can handle - listen to your body. It'll take time, don't rush it. And slowly decrease your protein intake. Keep fasting, and each time, add a little more fibre. Once your gut has healed and you're all full of mucus. You should feel much better. TLDR: Heal your leaky gut, slowly increase prebiotics to feed your good bacteria to rebuild your mucus layer. Take it slow!

[@bugpack6]

Can anyone help with a known Probiotic brand that will help that has these prebiotics or micro encapsulated features? I’m searching and it’s a sea trying to find a good brand that will work correctly

[@nikkinicz3474]

Can you please recommend a couple brands of probiotics of your choice I would really appreciate it

[@Nuha-qp9ut]

Anyone know any micro encapsulated probiotic brands?

[@IsmailAbdulMusic]

I like your hair 💇 you're pretty 😍😎 Now as for probiotics... I use L. Reuteri strain of probiotic. I take 6 days a week and then take 2 months off from them (probiotics)

[@Realityof76]

Soooo many people in the comments are asking if you take one and what it is and you havent answered anyone. Why???

[@michaelm7900]

Is thrive a good choice?

[@dafnasinayleibel6089]

Are you allowed to recommend a pre biotic...would love some recommendations from you:)

[@bgbg208]

Cassandra Bankson what do you think about HMF intensive 500 Probiotics??

[@patriciaj1232]

Is there an good probiotic that doesn’t cause weight gain?

[@novagracedanao1517]

I was going to purchase one but then thanks to this vid. It helps a lot. Thank you.

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know that When buying a probiotic, it's important to look for probiotics that have genus, species, and strain on the bottle. This is important because two different strains can provide two different health benefits! So how do you know that you're taking the probiotic most applicable to your personal health if you don't have all of the information?!

[@karinatumanov7363]

What do you think about primal defense ultra probiotic from garden of life? I bought it because I think it would be good to try it out and see if something happens I only heard good things about it

[@daleaustin3714]

Ive just bought those are they any good ? And micro incapacitated?

[@jenniedwomoh6399]

please i am 19 what supplement can i take please

[@reparaciondeelectrodomesti6309]

Witch one do I take smh that all I need to know

[@ramengirl6226]

Can u please recommend a probiotic for acne?

[@Fireflyintheskies]

What is your opinion on kefir?

[@laurendunnam312]

Yes, do a video of topical probiotics! :)

[@i.x.r.x1057]

Which probiotics do u use ? I am searching for a solid one everywhere😫

[@Lovedrawing1]

Probiotics definitely help my digestion, but the thing is, I'm apparently sensitive to starch, which is a great prebiotic ... So great that I start hurting from the bloating :|