The Proper Way To Cut Weight

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www.ContactCoachCoop.com The Proper Way Boxer’s Cut Weight: Cutting weight is a common practice in boxing to meet a specific weight class requirement for a fight. However, it is important to approach weight cutting in a safe and proper manner to avoid negative health effects and maintain performance. Here are some tips for boxers to cut weight properly: Start Early: Begin your weight-cutting process well in advance, ideally weeks before the fight. This allows you to gradually lose weight and minimize the risk of dehydration or muscle loss. Consult with a Professional: It is recommended to work with a qualified nutritionist or sports dietitian who can create a personalized weight-cutting plan based on your individual needs, body composition, and training intensity. Maintain a Balanced Diet: Follow a well-balanced diet that includes a variety of nutrients such as proteins, carbohydrates, healthy fats, and vitamins. Avoid crash diets or extreme calorie restriction, as they can lead to muscle loss and fatigue. Hydration: Stay adequately hydrated by drinking plenty of water throughout the day. Dehydration can negatively affect your performance and health. Avoid excessive water intake just before weigh-ins, as it can lead to water retention. Gradual Weight Loss: Aim for a gradual weight loss of 1-2 pounds per week. This can be achieved through a combination of diet modification and increased physical activity. Monitor Body Composition: Keep track of your body weight, body fat percentage, and muscle mass during the weight-cutting process. This can help ensure that you are losing weight in a healthy and sustainable manner. Rest and Recovery: Prioritize rest and recovery during the weight-cutting process. Getting adequate sleep and allowing your body to recover will help maintain your energy levels and overall health. Weigh-In Strategy: Plan your weigh-in strategy carefully. If possible, weigh in early in the day to allow for rehydration and replenishment of glycogen stores before the fight. Remember, the goal of weight cutting should be to achieve a sustainable weight that allows you to perform at your best in the ring. It's important to prioritize your health and well-being throughout the process. Please subscribe to our KZbin Channel: youtube.com/@11overcomers Let's schedule 15 minute phone consultation to go over the details: calendly.com/11overcomers "Hey there, couch potato! Are you tired of feeling like a sack of potatoes every time you look in the mirror? Do you want to punch your way to a healthier, happier you? Then join our boxing gym! Our gym isn't just any gym. It's a place where you can unleash your inner Rocky Balboa and become a champion of your own life. We've got everything you need to get started on your boxing journey. From punching bags that are just begging to be punched, to speed bags that will make you feel like Muhammad Ali, to gloves that will protect your hands from turning into hamburger meat. Plus, we've got an amazing community of trainers and boxers who will support you every step of the way. They'll teach you the right techniques, push you to your limits, and cheer you on as you improve. So, what are you waiting for? Stop being a couch potato and start being a champion. Join our boxing gym today and let's knock out those fitness goals together! My Bio: 11overcomersboxingandfitnessgym.unstack.website/ulyssesc Make a Donation: Cash App. $Ulyssescooper Venmo: @Ulysses-Cooper Make a Donation / Dreams Are Supported: bit.ly/DreamsAreSupported Buy Me a Coffee: www.BuyUsaCupOfCoffee.com PayPal: www.paypal.me/11overcomers?locale.x=en_US "Welcome to the Team" bit.ly/ComeJoinTheTeam My Bio: 11overcomersboxingandfitnessgym.unstack.website/ulyssesc Our own Golden Gloves Champion: Full Fight Up Close Saturday, November 20, 2021: bit.ly/UpCloseMarcusScottvsMcCoyHayesGGC2021 Our own 2021 Runner-Up National Silver Gloves Champion: Damion "Hercules" Williams (#11 Over Marketing Promo Trailer: bit.ly/PromoTrailerSLG Website: www.ContactCoachCoop.com Direct #: 202-900-9950 Email: [e-mail] Come Join Us: bit.ly/ComeJoinTheTeam Please leave your information at the below link: bit.ly/SignUpFormOvercomers Please Subscribe to our KZbin Channel at: bit.ly/11KZbinChannel Please "Like" Our FaceBook Page: m.facebook.com/11overcomers/ The National Silver Gloves on August 31st - September 3, 2021 Damion “Hurcules”Williams Marketing Promo Trailer: bit.ly/PromoTrailerSLG Notes: Once you click on the above link you can hit play for the trailer or you can scroll down to see the links of all 3 fights that Damion competed. Thank you so much, Coach Coop 🎉🎉🎉