The Push and Pull technique in pole dance / Outside Forearm Spin tutorial

[@BieberBabeh]

I love how you add conditioning exercises. It makes it feel like a real pole lesson and makes the move more attainable!

[@katherinemunkirs7749]

Thank you so much for this! I'm just starting my transition from static to spinning pole and these are so helpful. I love how you numbered and arranged them by difficulty! Cant wait to start working on this one! Thank you!! ❤

[@ladyhallow7610]

Thank you thank you thank you!!

[@hexzp941]

I love this spin! you make it look so graceful!. could you do one on spin control?.

[@ThePoleDancer]

This is a great idea! I actually have it on my list. Also, the other spin tutorials and bog posts on thepoledancer.com cover different techniques that are important for spinning.

[@itssmeena]

is this supposed to be very hard because i cant even feet my feet off the ground

[@prettyhate000]

I saw this 'push pull hold' term in Pole's Studio's Curriculum nearby my place. I wasn't sue what it meant and types push pull hold pole in youtube. You are one of the only videos I could find in order to learn what this actually meant!

[@ThePoleDancer]

Good to know! Then you might find this blog post also helpful: www.thepoledancer.com/tutorials/push-pull-technique-pole-dance-forearm-spin-tutorial/ Doesn't go in-depth, but it's something.