Head expression in pole dancing. Exercises, hair flips and a step-by-step pole flow combo.

[@dooleycheese]

This is perfect! I’m so happy I found your channel! I’ve been a mechanical monster struggling with freestyle for so long and these videos are SO HELPFUL! I’m finally finding my flow and recommending these to all my dancer friends! Thank you 😘

[@ThePoleDancer]

That's awesome! I'm glad they help you. You should be proud of yourself. Videos alone don't do the job - it takes dedication. Feel free to send me a video, if you feel like it. :*

[@abisnail._.3921]

I’m glad our heads and bodies stay connected when we dance 😁

[@ThePoleDancer]

😄

[@julietran1280]

His was soooo helpful. Thank you!!

[@mahimagaur9120]

Thanks for making these videos ❤

[@neishaatherley7469]

Very useful. I do headflips naturally. Now I have an excuse to go on doing them everytime I hit the pole. LOL!

[@ThePoleDancer]

Hehe Yep! - As long as they come natural.

[@paigehunter2650]

Thank you so much for this! Especially the examples of what not to do because that is EXACTLY what I look like. It helps to see what I’m doing wrong and then correct it. Thank you!

[@ThePoleDancer]

Haha You’re not the only one doing these common mistakes. Glad the video helps you correct them

[@The_Dancelegz_Experience]

Wow! You are scientific with these moves...such a huge help! I am a visual learner and this video was very helpful. Thank you for doing these...

[@salemtrinity444]

I finally let go on my invert! I am stiff and was scared to let go...but I tell you in recording myself and watching, this makes alot of sense. It looks prettier 😍

[@diamonds721]

This is sooo helpful especially to those who are starting pole with no training in dance. Thank you!!!

[@jenniferrizzo9088]

Wow! Literally the first time I’ve ever heard of this ! Thank you!!

[@katjas3307]

You are the BEST ⭐⭐⭐⭐⭐⭐⭐👍

[@hvminnella9305]

Such a simple tweak, yet what a profound impact!

[@koteto999]

Wonderful! I love how you explain everything, so easy to understand! Thank you!

[@aureliemethia4293]

Thank You ! I try to be more graceful when I dance and your advises are always really helpful ! Now I understand why my combos never look so great !

[@chrissyrod2992]

You are the best! I learn so much watching your videos!

[@katelynndeluca1916]

Yessss!!! Thank you for making this! This is something I’ve been wanting to focus on. Your combos are beautiful!

[@kendrapayne7598]

I adore your videos. I am going to start dancing. I gained a bunch of weight a few years ago and I am currently trying to loose weight. I think I miss dancing more than I realize before finding your videos. Thank you for sharing your beauty and skill! You are amazing. I could listen to your voice all day, it’s gorgeous

[@vashtiramsaroop5410]

You do a wonderful job at breaking down movements, into easy-to-achieve moment-by-moment moves! Small tips like having the knees move in the same direction, 4:44 for hip circles. The combination of your slow movements, voice-over, and copy on the screen is tremendously useful! You help empower someone even if their not watching this while at the pole. Thank you for all of your hard work, and for sharing your expertise!

[@fudge7545]

Omg..thank you for such great tips

[@sofiiaise]

this is one of the things I aprecciate the most of your pole style! it's how fluent and dancing it is..So, thank you so much for this tutorial that, as simple as it is, it's helped me a lot!!

[@ThePoleDancer]

Thank you, babe! Glad you like it.

[@zoebadlanddancevideos]

I can't wait to try this!

[@nayhadhiman3101]

This is exactly what I have been missing!

[@hvminnella9305]

Since watching your tutorials on head and neck expression, I’ve been bringing more awareness to these areas when dancing. I can say that I no longer experience neck stiffness or soreness in the days following intense sessions! Making this area of my spine more fluid has made me less injury-prone.

[@ThePoleDancer]

THIS made my day! So happy to hear that it not only improved your expression but also your health and overall well-being.

[@hvminnella9305]

The Pole Dancer super! Thanks - keep ‘em comin!!

[@bellataza]

I also feel the neck contracted after à pole session. Looking forward to trying this mouvements and i hope to have the same result as hv minella !

[@glendabean3443]

You are a gem!!!! Another body part that I struggle with is my hands! Especially when I get into a pose or spin where I’m holding them. I feel like I’m extending them, but when I watch video I can see I’m usually bending at my wrists and I think it looks terrible 😆

[@ThePoleDancer]

Oh yeh, my hands do that too sometimes. It's on my list. Thanks!

[@nooshinshaeibani7821]

It would be very helpful if you upload the warmup in your channel as well

[@valentinaforzani5155]

Thanks, very crear and useful. I am starting, I need these types of exempla

[@lisalove5720]

Thank you so much for your sage advice. I love how attainable and encouraging your teacher methods are.

[@tatianavoitovici5636]

Super! This is very important!!!!! I never fauind tuto about it. Thanks too math. I love it 😍😍😍

[@Maliyahwp]

It’s always the small things that matter. Head & hands were so awkward for me at first & I didn’t understand why lol. Those details (and pointing toes) really make it go from a flow to a BEAUTIFUL flow

[@sinamen516]

Super helpful!! I always look super stiff on the pole. I will work on adding these techniques. Thank you!!

[@anavillegas9958]

Wow como se nota la diferencia. Gracias

[@Alineks10]

Thanks for all! That's helping me. I have no teacher and I have a studio and all I learn is from videos. Your chanel is super important for me :)

[@mialea8106]

This is a such a high quality video

[@MyAccountForCommenting]

This is important. Thank you. I got interested in taking pole dancing classes because I wanted to learn pole tricks. However, I've discovered it's more about choreography and dancing. My dance experience is in the club. Lol. I don't have that ballerina style that pole dancing seems to require. Your stiff neck example definitely looks like me... I will be putting your teachings into practice!

[@jimenacastillo3183]

You're a great teacher! Thank you so much!

[@rinm.579]

Thank you :) you're an awesome teacher!

[@sarahnome4811]

Really love it!! Very helpful

[@badgoodgirl2165]

Funny. I had been working on this today and tonight happened to find your tutorial! How did you know ?! Thank you so much. It was very helpful inspiring and clear. I understand more thanks to you. Stay beautiful and thank you Doll !

[@ThePoleDancer]

Now that's a coincidence! I'm curious, how have you been working on your head before?

[@TheRoseyLife]

Love this! Tried it in my class today and it was so helpful!

[@InspirationalSmiles]

This is a perfect break down and has helped my form so much, thank you! thank you! thank you!

[@Adorable.Princess]

Love your teaching

[@birdyboo231]

i love you !! such amazing amazing tips x

[@edithprudhomme8522]

I have short hair and struggle so much with knowing what to do with my head. i will try this!

[@cataleyadiazdelbosque3685]

This is perfect!

[@mjsliberiangirl]

LOVE IT!!

[@adventureswithkelly]

I was the THOUSAND LIKE! And I’m proud 😁 tired of people telling me to smile more 😒 I’m like dammit. Then gimmie a reason to smile 😃 (money helps 😂 💵 👍🏾 But I can always improve so thanks for this 😉

[@fernandaduarte4649]

Perfect.

[@cristianedeoliveira959]

Amazing

[@kellyin]

Loving this kind of videos! Thank you

[@maimorgan22]

Thank you

[@adventureswithkelly]

I was the THOUSAND LIKE! And I’m proud 😁 of that. I’m tired of people telling me to smile more 😒 I’m like dammit. Then gimmie a reason to smile 😃 (money helps 😂 💵 👍🏾 But I can always improve so thanks for this 😉

[@christinapauquay5603]

I love your videos. :-) These help me a lot because I am a beginner in Pole Dance but I would love to reach a level like yours and the one of my pole dance instructor. I know I have a long way to go but I have the willingness to improve my movements as well as my flexibility. It takes time, but I am truly convinced I will get it! I am from Belgium and I was wondering whether you would give pole dance lessons here in Belgium? Thanks a lot, your videos are so inspiring and they also hlelp me understand the movements.

[@ThePoleDancer]

Hi Christina! It's awesome that you're so passionate and dedicated. I'm from Berlin and I haven't planned any workshops in Belgium. I plan to travel more next year. Do you live close to Brussels? Sometimes I visit friends there. Other than that, you can find me in Berlin. If you're on my email list, or you follow me on Instagram and Facebook, I can let you know when I teach abroad.

[@sinamen516]

Omg this just what I was looking for, thank you!! I am new to pole and I feel like I look so awkward and stiff

[@serrafinaloveless9037]

This is what i wanted! How did you know?

[@ThePoleDancer]

I can read minds, Sara. Hahah

[@serrafinaloveless9037]

The Pole Dancer aaahh! 😀 then you kno how happy i am that you made this vid! ❤❤ I asked Lara Joh not... 1 hr? before i got notified of this vid! No kidding!

[@ThePoleDancer]

Haha That's a funny coincidence

[@serrafinaloveless9037]

The Pole Dancer hmmm.. I dont think coincidence.. Its because im a total psycho! 😳 Psychic! I mean psychic! ;)

[@pinkymarpuri2306]

It look so beautiful and so sexy...about fliping the head..thank you for the tips💓💓💓😊

[@michellegarrett-chambers6741]

I really love your flow Miglena . . . . . previously I've concentrated on pole tricks but since joining your channel I've discovered this new love for flow. Where are you based and do you offer lessons/workshops? Michelle x

[@ThePoleDancer]

I'm glad to hear that my videos have brought more flow into your pole journey. I'm based in Berlin. Check out ThePoleDancer.com and write me an email for further information.