The Quickest way to Build Fast Twitch Muscle Fibers

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[@RecruitTalent]

It's going to be a good off-season checking out your videos. Thanks for posting.

[@softballgirl2708]

Continues to put out great content. Way to go summers.

[@charliescottie9635]

thanks for the information, always grateful.

[@Contracts-nz1ei]

I have the flex unit in my gym, i really like it. It helps keep track of my progress.

[@bradydavis11]

Appreciate the videos!

[@mikeybaseball1]

Nice work Summers.

[@orteniola8240]

great info learned from the bench grip. any advice about locking out after repping?

[@nomadnds2410]

Love it! Twitchy!

[@bucs03fan]

My family will be down there in late January. Anyway to setup 2 training sessions for my 16 year old son?

[@Niaz_S]

Dude this is freaking genius

[@danielglatz1643]

When you say “pair” do you mean superset the two with no rest?

[@DustinRudzavice-lx8oc]

Your good ❤

[@XenosFiles]

Not just baseball... almost any sport

[@omegawolf5]

Coach Summers, how do you get into what you do?

[@michaellopez-lq5fn]

Read supertraining by verkoshansky.. Thank me later lol

[@fakebullen5179]

how many sets of eatch other ?

[@ReasonablySizedHatBoy]

I usually see 3x3 recommended with 20-30 seconds between exercise 1A & 1B and 2-5 minutes rest after each set. For absolute strength, train using 85% + of 1RM; strength speed, we are looking at 0.75-1.0m/s (40-65ish% of 1RM) accelerative strength 0.5-0.75m/s (around 65 to 80ish% 1RM) absolute strength, under 0.5m/s (85-100%)

[@harizill]

🤦🏾‍♂️ this is not quick twitch training two it’s not the same for every athlete

[@john84753]

nah. These will just bulk you up and make you slower.

[@Robertnr]

I think plyometrics are superior

[@jonielsantana9814]

You're both wrong. High intensity weight training is where is at.

[@dylxvsu]

WTF

[@Baculo_Obliterador]

​@@Robertnr both are necessary

[@glennfabian]

​@jonielsantana9814 high intensty weight training. Squat 2.5x body weight, deadlift 3x bodyweight. Like isaiah rivera. He has the highest vertical jump.

[@pablochilla]

the game rewards the grind TGRTG