Explosive Leg Workout for Football | Overtime Athletes

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[@kirklhobbs]

This guy is a great communicator. He's not talking to the camera, he's focusing on the athlete. We all get the message.

[@littlesunniebear1757]

i know! i was thinkin the same thing im not even doin the workout but him explaing gave me a better understanding

[@bosconjoroge8985]

Very true,,,by the way😄,,,am stuck here

[@warrencfit1717]

Love the little man hanging out. Shaping kids early on.

[@faulktown]

Yo I'm a PT student getting into sports medicine and your Cues are phenomenal man. Highly under appreciated part of your work

[@GLepage74]

It’s unfortunate we don’t have someone like this at my high school to help my teammates with lifting. It’s really good to have someone with good experience to help these guys out

[@jjohnson218]

After 50000 trap bar deadlifts “Alright guys reverse dumbbell lunges “ Me: aight ima head out

[@jakecifizzari6058]

20 reps lol

[@AlejandroMartinez-uz1co]

@@jakecifizzari6058 kqqqqqqqqqqqq

[@raphaeldeguzman7417]

But why

[@jackcundiff1011]

Bro finally football vids are back!!! Never was so happy to see a vid

[@gavinhyman5954]

Woooooooooiiii this was unreal. The content is always slamming but for me this was exactly what I have been waiting for and who better than OTE 👌🏾👌🏾👌🏾

[@W33dStar]

Thank you so much for your free content. I really enjoy the workouts and finally got the possibility to work on aspects which I never thought of.

[@EpicSprint]

Always proper workout progression from this man. Proper workout

[@dahable6620]

Love the music on the background of this video . So inspirational.

[@MRJOSEPH19791]

Sei un grande.. uso tanto questi esercizi di forza esplosiva negli allenamenti che propongo a calcio in Italia 🙏🏽.. continua così

[@lambertbirmingham8044]

Great work out will definitely be adding these to my work out

[@Itsmebill5]

Love this video! Keep them working coach

[@austinw3859]

Chris is a great coach. Love the vids brother

[@RomyIlano]

these videos are great! it motivates me to work harder in the gym and not complain so much. great inspiration 🕺

[@clockedinathletics]

This is what I’ve been waiting for!!!

[@jakeblaze7663]

RetroLoot id rather gone injured playing my sport than this lol.

[@klaudiofoltin9364]

thanks dude, very helpfull video! good job there boyz

[@Brian-oy6th]

dope, can't hurt for basketball either

[@kbrizy7490]

Your videos dope man -- thoroughbred strength training

[@claudioccornejo]

The tall one with the hair tied at the top has crazy hops. He's tall too. Should play basketball.

[@DoJoStan]

Hes a safety for the chargers lol. Hes definitely athletic as hell

[@user-qv4fp9vm8u]

@@DoJoStan oh thats awesome, who is he?

[@DoJoStan]

Slayer D Rayshawn Jenkins

[@user-qv4fp9vm8u]

@@DoJoStan thanks bro

[@padidehboloorizadeh1434]

Amazing sessions everytime 👍🏻👍🏻👌🏻👌🏻

[@josem.6760]

YO Through and through Your vids are the shit! always learning something new Thanks for the uploads bros

[@jrsmithhennygod8069]

This will hopefully get my bounce and strength up thx bru

[@trocket875]

great coaching!

[@queefburgler3729]

just subbed and downloaded this video. thanks a lot

[@aresyaial]

Great vid.great coach

[@kaydee9583]

what amazing athletes

[@imnumBz]

Been watching this channel for a couple years now, learnt so much from it!! I play volleyball myself and i managed to create myself a pretty decent workout program. Was wondering if you (Chris) could throw us Vball players a video or some info on what you think is best for them?

[@jakecifizzari6058]

Volleyball is another power and explosive sport (striking, moving quick to get to the ball). Exercises like this that build power would be good.

[@therealgoat8992]

We need more football vids!

[@ryanjawanda1079]

you motivated me thank you

[@masterslayr641]

Hey Chris amazing content as always! I don’t know if you’ve already made a video but if not could do one on increasing stride length? I feel like my power and quickness is up and my stride frequency is quicker I’m cycling better but I still feel like my length is not as long as it should be. Thanks love the channel!

[@luisguerro9598]

The drills right in this video are for that

[@arminjujutsu]

Great workout 👏💪

[@wictorneto3027]

Very good. Congratulation to all.

[@properspelinng2455]

This workout is fire

[@leviwilliams9601]

Reminds me of when a was goalkeeper in college. Same kinda of stuff.

[@david9199psn]

these guys are beasts!

[@jeremydowney7756]

If you do hex bar deadlifts then superset it with standing jumps it is good

[@vedantpandey1617]

sir i ma huge fan you and yours treaning tecnics i am form india thanku so much sir

[@MrJamesdryable]

0:47 TRRRRIGGERED!

[@diagonals792]

Some of those boys floated during the box jumps. So nice.

[@dcuervocheah1]

Need that tee Chris!

[@mikev6046]

Dope shit! 💪🏿👍🏿🔥

[@demarcuswilliams4956]

A channel that’s not 10 minutes of talking 💪🏾

[@cyraxthecyborg1440]

Sensei Chris in the dojo!

[@jesusespiritud3522]

I like all training

[@cadenmutchler4340]

I like this guy

[@nicopicco]

Thumbs up to the coach, and double thumbs up to these athletes.

[@semi_osaaa]

This is the type of training that we should involve more for Rugby league ! But we mainly focus on endurance but too mix this as a part of my training , it sure does help.. I play in the forwards as a prop & workouts like these are so useful & powerful

[@atl4476]

semi osa ikr I’m a rugby union player and it’s the same just running and shit but I’ve started doing lots of Chris’s stuff and it really has helped me I feel faster and stronger especially as a back I hope you do these workouts and benefit from it good luck to you brother

[@herrdaniel7607]

Atl 44 facts, not a lot of coaches will focus on speed and agility, mostly just strength and endurance

[@jayburden7382]

I noticed that during the trap bar jumps..the guy with the dreads right knee is caving in before he jumps.

[@123newoods]

The black band you use at the end, can you post the link.

[@lukasj921]

nice video! how much rest between those plyometric and strength sets?

[@ArienvanRijswijck.]

Yeah got the same question !

[@shocksnoops1826]

Hey Chris, do you have any videos for volleyball players?

[@ahmedshehata5087]

shock snoops I reckon implementing excersises from this wouldn’t hurt no matter the sport

[@jamesoliver4498]

7:40 “control it” *drops the weight immediately at the top of the rep*

[@RaiderTrilla]

Hey Chris. You probably get this Question a lot but you go over the steps a football player would need to do to have explosive speed, increase foot work and how to gain power

[@va4114]

Train... simple

[@gamingrunnerrh7399]

Sir how should training fast bowlers in cricket

[@thefactory7280]

💪🏼💪🏼💪🏼

[@redcat608]

Trap bar deadlifts are so underrated….way better for gains in all areas…

[@kutayozel1194]

please one man write full program routine

[@atl4476]

Can someone help me out?: should i keep following this workout for a few months but increasing the load and stuff or should I just keep varying it I’ve watched hundreds of Chris’s videos and sometimes struggle to decide what to do thanks looking for a friend?

[@damiandid]

@overtimeathletes this ^^^

[@Andy-fy7xq]

Try the athlete built savage program !

[@mountainlife2411]

Great vid! Some of those reverse lunges look painful.

[@claudioccornejo]

Mountain Life I was wondering why he isn't correcting their form too.... Great video other than one little moment

[@asianbabelifestyleph474]

Feels like Im watching a movie 😊

[@camanstey2462]

This guy knows his shit

[@artofstrength3338]

4:40

[@poppystewart9206]

where is this at

[@ETA_Life_]

Plzz Plzz make video on taekwondo players

[@iomaintenance1682]

You think your strong until you do these workouts

[@jasonroach8149]

Facts!

[@sikeeksi]

I am 20 years old I want to be a greatest NFL players of all time . In recent months I noticed your channel showed all the exercises I want a proper planning of speed, explosive , strength, agility exercises give me a list with recommend sets and reps please help me

[@gridiron8870]

How tall are u?

[@anushjain2015]

Can we get a explosive and power workout for fast bowlers...

[@grantpickern3487]

These dudes athlete athletes

[@biplabhambir8755]

This work out running for used ?

[@skyisthelimit1898]

That one kid is like 🧍🏼‍♂️Lol

[@shalomeshalom2082]

Where do you found currently please can I get help from you

[@joanmorris4052]

R u in Florida Broward county area

[@JoaoSilva-mr9sw]

How you call that equipment in 9:00 I want that .. xD Thanks.

[@offset_tm4486]

Trapbar Deadlift

[@Roko001]

Is this good for soccer too

[@philippeallain9915]

wawoo

[@drippyboyfreshpharaoh6568]

Intro song name please

[@jakuburban6289]

The tall guy has insane leg power

[@olimercer835]

Chris lookin thicc Helping me with my boys every week, love all these uploads

[@malakai.8154]

9:27 mans just vibbin in the back

[@RAYRAY-yt3hz]

👍

[@vand-itrapt.v206]

GUYS IF YALL ADDING THIS TO YOUR PRACTISE PLZZZ DO A GOOD WARM UPP TO PREVENT INJURY💚

[@zombahenrygarrotkomp7334]

Hello

[@lionperformance4777]

Can you do a explosive workout for soccer players?

[@guidogarcia597]

No creo que lo suba porque los atletas que entrena no juegan al fútbol. De todos modos es bastante simple, quita algunos ejercicios en los que practicas salto y mete algunos que sean de agilidad y aceleracion, hay bocha de esos para ver en este canal

[@qualitytrainingcentre]

👍🏿👍🏿👍🏿👍🏿👍🏿❤️❤️❤️💪🏿💪🏿💪🏿💪🏿💪🏿

[@MahimOnliner]

Which football is this?

[@kopaaa5128]

These boys athletic as fuck

[@xx_isaacbeast_xx1967]

What the background music called

[@erickbrown570]

Xx_Isaacbeast_xX callin my spirit by kodak, swervin by a boogie

[@erickbrown570]

Drip too hard by lil baby

[@callumjohnson192]

Why did some drop the trap bar and then pull up and some do the eccentric movement?

[@justins4656]

Callum Johnson some people did eccentric because they are working the triphasic portion, but the eccentric is the stretching of the muscle which is susceptible to damage. The two people who just dropped prob had combines coming up so chris didn’t want any muscle damage.

[@jakuburban6289]

Why do some guys skip the eccentric?

[@pedrobisono747]

What is the name of that song In the intro

[@BuildingHub31]

pedro bisono calling my spirit Kodak

[@juiceduppj4558]

Is this a full workout or no

[@moeshow2044]

Do an explosive work out for basketball players.

[@teamirving.11]

Pleaseeeeee

[@tylervanessen3962]

Apply some of this to your work out. It will help regardless of the sport

[@ehj1345]

Yeah if you’ve seen football players playing basketball they usually can fly and dunk so effortlessly because football workouts help your explosiveness so much

[@zeimeris]

These exercises werent actually very football specific so you can easily do them for any sport which requires explosive leg power.

[@ericbrown7628]

Explosion is explosion is explosion if you are explosive and Powerful you can play any sport. Any sport that involves lateral movement and vertical jumping ability like basketball and football hey even baseball these exercises will help you

[@jodom54]

Bruh played for west Florida in the grey shirt played him in college

[@jaimemontano1558]

9:14 bad movément for. The. Spine

[@ronaldjuhlinjr9309]

It’s not a stick it’s a lazer

[@ace481]

Can you do another workout for soccer players please 🙏🙏🙏

[@Tate.TopG.]

Me too

[@benbell9725]

Anyone have a Link to the music?

[@bejohnbaker2591]

I'm trying to figure out that last instrumental, I wanna say its something by Kendrick thou

[@FleezyBeezy]

First song ?

[@luisguerro9598]

You the best doggie

[@ahmedramii7324]

What about soccer🤔🤔