The Number 1 Exercise for Building Throwing Velocity

[@cobereeves6337]

I’m 250, and have topped 96 2 years ago and never done reverse lunges until this year I’m excited to see if I can get back there or gain even more

[@kentklewein9366]

Information and breakdown doesn’t get any better. 💪

[@pablochilla]

I've used the gym aware before. it is great knowing what velocity you are at while lifting and it also is a helpful motivational tool if you need it. It helps you want to break your record of the last workout.

[@RecruitTalent]

Easy to follow and easy to understand. Thanks for the clear and detailed breakdown.

[@Contracts-nz1ei]

Great partnership. I've seen the GymAware in a few gyms around town.

[@kingkobra_1945]

we did this type of training at my juco before i transferred to D1, i've gained so much mass in my legs ever since

[@softballgirl2708]

Gotta love the method.

[@johnscards4633]

Saw in an interview Spencer Strider can reverse lunge 500lbs

[@charliescottie9635]

This programming is great.

[@mikeybaseball1]

Good stuff TGRTG

[@s9209122222]

2x body weight on single leg? Oh My God!

[@benbbuxton]

Right!? That's a serious lunge

[@NicoMueckay]

what percent of our max should we use during the eccentric training and the isometric training?

[@AnX0256]

Yo Tom, you think these adaptations correlate with combat athletes for punching power??

[@MarcusMercado-ol9rz]

Wat would say is the best exercise for building exit velo

[@hs22885]

Reps and sets?

[@treesap3656]

Is this fine with a normal barbell?

[@yimingzhh]

Why is 0.8 m/s the golden number? Any research to support that? Also, are we talking about peak velocity or average velocity here? Thanks.

[@dylanholler7397]

Would love to know the answer to this as well

[@Ghst-ql9ey]

There's no way he can do 350 on single leg... He can't even do 350 regular squat... "Ripping reps on 350" is a big BS

[@summersmethod]

You should watch our other video to see !

[@troy5731]

Effin infomercial. LOL. Too slow, too fast, not enough weight, building a base first. movements that translate to performance....all that chit can be felt by an athlete without the gear. Absorb what is useful but don't buy everything these guys are peddling....or do, and learn by that experience.