The Number 1 Exercise for Building Throwing Velocity

[@cobereeves6337]

I’m 250, and have topped 96 2 years ago and never done reverse lunges until this year I’m excited to see if I can get back there or gain even more

[@kentklewein9366]

Information and breakdown doesn’t get any better. 💪

[@RecruitTalent]

Easy to follow and easy to understand. Thanks for the clear and detailed breakdown.

[@pablochilla]

I've used the gym aware before. it is great knowing what velocity you are at while lifting and it also is a helpful motivational tool if you need it. It helps you want to break your record of the last workout.

[@kingkobra_1945]

we did this type of training at my juco before i transferred to D1, i've gained so much mass in my legs ever since

[@Contracts-nz1ei]

Great partnership. I've seen the GymAware in a few gyms around town.

[@johnscards4633]

Saw in an interview Spencer Strider can reverse lunge 500lbs

[@softballgirl2708]

Gotta love the method.

[@charliescottie9635]

This programming is great.

[@mikeybaseball1]

Good stuff TGRTG

[@s9209122222]

2x body weight on single leg? Oh My God!

[@benbbuxton]

Right!? That's a serious lunge

[@AnX0256]

Yo Tom, you think these adaptations correlate with combat athletes for punching power??

[@yimingzhh]

Why is 0.8 m/s the golden number? Any research to support that? Also, are we talking about peak velocity or average velocity here? Thanks.

[@MarcusMercado-ol9rz]

Wat would say is the best exercise for building exit velo

[@NicoMueckay]

what percent of our max should we use during the eccentric training and the isometric training?

[@Ghst-ql9ey]

There's no way he can do 350 on single leg... He can't even do 350 regular squat... "Ripping reps on 350" is a big BS

[@summersmethod]

You should watch our other video to see !

[@hs22885]

Reps and sets?

[@treesap3656]

Is this fine with a normal barbell?