The Raspberry Ape Podcast - Simon Shears

Simon Shears is a fitness coach and author of "Working [it] out: What actually makes us exercise"
In this episode, we discuss Simon's background in sports and exercise and take a deep dive into how our evolutionary psychology rules out behavior and how this pertains to exercise.

[@cliveramsbotty6077]

this was a really interesting. i'm a gangly bastard, good posture has always been a struggle. i'll try to apply some of the ideas mentioned here. cheers

[@GrapplersSoap]

very interesting! I'd always wondered why I'm gagging to train all day and then when it's time I'm suddenly lethargic...

[@oldtimerbjj]

Thanks for this. Excellent podcast as ususal!