The Real Long-Term Effects Of Steroids - Dr Mike Israetel

[@ChrisWillx]

Hello you savages. Watch the full episode with Mike here - kzbin.info/www/bejne/hYaoknejh7aShMk Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at functionhealth.com/modernwisdom

[@007MegaRoll]

Arnold Schwarzenegger has had three open-heart surgeries and a pacemaker fitted: 1997: Two surgeries to replace his aortic and pulmonic valves 2018: Surgery to replace one of the two valves 2020: Surgery to replace the other valve Pacemaker: Fitted after doctors advised him that scar tissue from a previous surgery was making his heart beat irregularl

[@ShowMeWhatINeedToKnow]

Yeah, he kind of swept that under the rug.

[@sciencefliestothemoon2305]

​@ShowMeWhatINeedToKnow not really, he is pretty open about it, and that he was born with a bicuspid aortic valve, which is a big Dudu over one's lifespan

[@maxhalsted5381]

​@@sciencefliestothemoon2305 it was an open secret back in his body building days he was juicing

[@MyDogSteppedOnaBeee]

He has a congenital condition he was born with it as you age you may have to get an valve replaced they wear out over time. Barbara Walters had it done too when she was old.

[@ShowMeWhatINeedToKnow]

@@MyDogSteppedOnaBeee did Barbara Walters do roids?

[@Mr.GitOps]

waiting for the full episode is shortening my life

[@badabing7529]

For real bruh

[@vitusoltmanns8099]

I just opened this video to find this kind of comment to say Your goddamn right

[@williamkreth]

I swear I saw the full episode a month ago

[@badabing7529]

@ They’ve already done 3 podcasts together, this will be the fourth I believe.

[@joshuaesposito5409]

lol

[@devcam8843]

Chris is jacked up on adderall lol.

[@nightwolf9951]

dem eyes man

[@MicahPotts]

too much Neutonic, lol

[@joeyfunk4327]

Looks like an amphetamine for sure

[@jaycastle9655]

​@@MicahPotts Repeating your same lame joke, over n over?

[@MicahPotts]

@jaycastle9655 no, only twice 😜

[@Slayer666th]

After multiple YEARS of basically no recovery during sleep, there is nothing greater in life to me now than getting a good full night of sleep. It makes every single thing in daily life easier, by a lot.

[@davidbooher5559]

Truth! I’d rather sleep 8-10 hours like a baby more than anything else. Never realized how important real rest was.

[@propheticpicture2878]

Did you have sleep apnea or something? How did you get fixed up?

[@Slayer666th]

@ (non cancerous) brain tumor. Got it removed earlier this year and now i finally get some REM and deep sleep. Before removal i got less than 30min of those combined per night. I felt like i hadnt slept in over 4 years, after surgery i feel like a new person now.

[@cera5456]

I’m a shift worker and I was lucky enough to do 2 weeks of training where the roster was a simple Mon-Fri 8a-4p. By far the best reset of my sleep I’ve had in years and I felt great! Gym lifts and runs felt better, I had more energy, my pains went away (both muscular and joints). Consistent Sleep is the best recovery tool we have

[@ukwan]

My friend died in his mid 30's very recently of a heart attack, steroid user/body builder. I know it's anecdotal, but he's no longer with us, so I'd have to say it does.

[@deseosuho]

Yeah - there's a huge variability among different people in how they respond to gear. The monetary cost of carefully measuring every bio-indicator to find how you respond to various regimens of PEDs and coming up with an optimally healthy program would be very expensive and out of reach for any middle or working class guy. And taking gear is not going to meaningfully increase your dating opportunities or income for >95% of guys anyway. It's a crap shoot.

[@newme1589]

Most end up like that, you just dont hear about them because no one cares. Sad epidemic of drug abuse

[@90viper90]

​@deseosuho that bottom part is so true. Getting jacked does squat for your dating life, especially if youre insecure with it. Lots of men dont seem to realise how little women care about you being 'jacked'.

[@Shuck-Shick-Blam]

I'll bet you your buddy used hard drugs & ate like crap & drank. I'll bet his father or the men in his family died young. Gear played a part in his death no doubt but it's NOT why he died.

[@kaistreet9764]

It was COVID related

[@itachi3907]

As someone that works night shifts at a warehouse i can definitely say that Neutonic made so much of a difference for me at work since we're busy on the holidays and last week of the month and this week was monstrous.

[@newme1589]

im sorry to say but that is not actually fixing the problem, its a bit like coffee: it hypes you up while making the problem worse

[@itachi3907]

@newme1589 I don't exactly take it everyday, and it was usually only once every so often. Now I'm not dependent on it to get my work done, but that week was extremely heavy and i did need some energy to get me through a possible 9-13 hour shift. Not sure if you've ever worked at a warehouse or not, but those can be extremely draining especially in the later half when work is almost done and it feels like things are being dragged out and overnight when sometimes its possible to get home and the sun has already started to rise or has been completely made visible. Now I'm not saying everyone needs to use it, I was just stating that it helped me at a point where i needed it.

[@H_whit99]

Night shift is living hell.

[@larry-ludwig]

It should be noted that having too low T levels also shortens one's lifespan. But of course, the levels he's talking about in this video are superphysical (i.e., plus 1000 levels). From the studies I've seen, men tend to do well in the "goldilocks range" of 400-800ish.

[@lednevnik]

Does low T shorten lifespan though? I'd think it's complications that cause low T could potentially shorten your lifespan, so low T is just a symptom of something else being wrong with your body

[@larry-ludwig]

@@lednevnik To stick to one marker yes, low T is related to higher blood sugar levels. Which exactly causes what (be it the high sugar lowers one's T, or is it from low T raises blood sugar) they don't seem too sure. Though logically if you have low T it does makes sense for blood sugar to rise because of lower muscle mass. So yes I would say that low T can shortern your lifespan just for the simple fact of lower muscle mass and higher body fat.

[@larry-ludwig]

@@lednevnik I should also say there are many factors that can cause low T. Some are simply age-related, some are signals that aren't getting to the testicles ( ie a growth on the pituitary gland), and others can be dietary, exercise and sleep-related which I'm assuming you are referring to. Yes you would be best if you improved sleep, eating and exercise before even considering TRT. All other avenues should be ruled out before getting on a TRT protocol as it's for life, and IMO many 30-year-olds should not get on it. I have been on TRT for over 2 years now and I reget not doing it sooner, but only because of the symptoms and markers were off for years. This speaking from someone who considered all other avenues before going down the TRT route and my numbers were still very low. My health markers are better than ever, and it is directly because of TRT, not much has changed in my other aspects. I eat very clearly, sleep well, and exercise constantly all were about the same before starting on TRT. So I don't buy the guest's statement that taking testosterone (I assume at any level) is bad, if my own markers and stats all have gotten better in the past two years. I certainly would be shortening my life if it wasn't for the protocol I am on now. For me, that is without question.

[@lednevnik]

@@larry-ludwig isn't more physical activity and a better diet preferable to trt in this case? Even women build muscle just fine If they train right

[@lednevnik]

@@larry-ludwig I see, thanks for such an elaborate answer

[@dcfan40]

Jay Cutler talks about getting blood work done twice a year I believe.

[@TwoFunGuysPodcast]

Seeing how my dad is living with Alzheimer’s at 70 in a home nothing is promised. He’s super fit and healthy. Ppl are always shocked he has Alzheimer’s. Nothing is promised and living extra 10 years in your 80s isn’t necessarily going to be fun. Go to your local assisted living facility and look at what living to 80,90,100 looks like. It sucks

[@craigcrawford6749]

Is he on statin drugs?

[@newme1589]

Thats not a good argument because most dr*g abusers perish really, really early, you just dont hear about them on the mainstream (and even on the mainstream sometimes you hear them, most well known is Zyzz, and to this day people claim it was JUST from a heart problem)

[@gur262]

My grandpa died 77 years old of cancer. Couple months before he still climbed a roof to fix it. He was a smoker, he was probably a drinker before I was born. Only had a glass of liquor on Christmas. May or may not contributed. What I'm saying is he would have been happy at 80, maybe 84-88 if not for the cancer. He was pretty active.

[@TwoFunGuysPodcast]

@@craigcrawford6749 nope

[@lnicko]

This is exactly my point! I'm now 40 I've been on and off cycle for 19 years, I personally couldn't think of anything worse than having my children push me in a wheelchair and wipe my arse! We're all going to the same place, I just do what makes me feel good, and if I go suddenly that's the best outcome one could ask for!

[@The_Musical_Cartograph]

bruh, i want the Israetel/Edgley/Williamson panel !

[@dave-oh3549]

I appreciate Dr Mike's brutal honesty. He does not beat around the bush and says it how it is.

[@AlphaExpansionTV]

100% agree

[@newme1589]

We have known dr*gs destroy you for decades

[@ryansummers3421]

You are still in there. Chris,I saw you at the Apollo and you didn't disappoint. ( No yoghurt lid moment 😅) Thought you were very relatable human even though we're in different fields and levels. I discovered your podcast as I was going through the worst parts of my life. I had ended things with my wife and partner of 15 years, PTSD had started to read it's head 2 years in from a house fire we had survived in Spain. And it was almost the end of COVID restrictions, but I had come back to the UK, after I had to shut down my bootcamp business in Barcelona. Now working as a van driver ( essential worker some how ) Move forward a few more months, and I was getting back to personal training ( wondering if I had imposter syndrome with everything and being out of the industry) Then, the worst thing happened. My dad went missing, he was living on his boat in Portugal. He took it out, and never came back. A month went by with 0 news, a Facebook post I shared was reshared 1000's of times. Until a body washed up, I flew out with my sister and uncle, to give DNA. On this trip we knew we would not get an answer, these things take time. I took my Uncle and my sister to where I know dad parked the cars at the marina. His Evoque, and a 1995 jeep wrangler, which held a special place in my heart. ( I'd driven that car there in 2009 alone. That was the trip I decided I wanted to make fitness my career) When we got the cars they were open, paper work all sorted for us to find. And his last note of goodbyes. He'd lost about 300k to a fake crypto and had sent 70k to a fake woman in Russia (his emails when we got his iPad from the police, showed he was in love - with someone he'd never met, and who wasn't real, judging my the messages we'd seen. Trying to piece together everything) He was a broken man who had lost, was embarrassed and felt isolated. We spoke to the maritime police that day, and they said the boat was police scene. They could only say that, what they found weird when they pulled the boat in ( 3 days after it went missing) the diving gear was layed out , but no weighted belt was there. The DNA said the body has no jewellery, watch or anything ( he never wore that stuff) But the body was wearing a heavy belt. We knew it was him - 6 months went by before we were allowed to put my father to rest ( the same police station as Maddie McCann we were told by the British embassy) I found your podcast in about month 4 if all this, I had decided to go to Thailand, train and be away from it all. I started journals, reading and your podcast. I came back with 2 goals. 1 - I'm going to fight in one of those charity cage fights ( I lost on points to a guy 2p years younger, looking to go through UFC. But I got locked in that cage and stood my ground) 2- push a gym sled for 24 hours straight and stream it for proof . I raised £3000 for CALM. ( I look back in that and think how did I do that, I think I was fueled by pain and guilt - I was the last of my family to see him alive and I called him out on a lot of his shit as a dad to me and my sister - I didn't hug him when I walked in to Faro airport. The last time I saw him. There's more to all of this and perhaps I'll write a book one day. So where am I today? I'm in the best shape of my life, I'm building my online coaching, I have businesse mentors who speak of emotions in business. I'm with a girl who's dad did the same thing ( she saw him at 5 years old, on his noose) And she is the happiest light you will ever meet. I'm a far better coach and look in to understanding people far more than just sets and reps. Why are you changing, who's it for. Any way, in moments on my own, you know like between sets, driving, sleepless nights. I want to thank you for putting those 5 words together man. You should be immensely proud of yourself, you have spoken words and thoughts of many a man, and have a banging taste in music ( lots of the things you talked about feeling different from the crowd hit me. ) I went through all of this, and having your podcast to help with so many topics that were relatable, bringing on guests in the fitness world ( helped me remember why I love Coaching and should always be chasing education and goals to continue growing as human - and now I wear these circadian rhythm glasses every morning to keep Huberman happy 😅 ) Thank you Chris, for being like a low maintenance friend I could pop on in the car. I didn't need to say anything, but had a comforting and helpful wisdom dose all through this and beyond. Those 5 words, will remind me I'm the same person that started this fitness career to help, that was inspired by the first Rocky training montage and that I will continue to want more for my life. Wishing you all the best with your health, happiness and the show continues to help anyone else who has been to those low points. Hope to buy you an icy neutonic one day man

[@Futureteenagecaveartist]

What a story. Glad you’re doing better, mate. 👑🔥

[@ryansummers3421]

@@Futureteenagecaveartist I think seeing Chris on person definitely helped me write this . Thank you brother

[@Black_Void_]

My family, The ones who don't drink or smoke, Have a history of living into their 90's. Shaving off 10 or even 20 years to just have some extra muscle is not a good deal.

[@Garrett9339]

Why the heck am I watching a 5'6 juice man telling me rep ranges and steroid dosages in his uninsulated barn this is preposterous. Also Chris is high as shit on nootropics

[@STILL.MEHHHH]

I don’t know why this comment made me laugh as much as it did. But it was really funny😂😂🎉

[@Justin88800]

Did you mean a 5'6 Jew?

[@ratsock]

Is Chris on something?

[@beemer32394]

The RP Hypertrophy app prolly.

[@QFloyd]

Enclomiphene

[@nextlevelwarrior]

It's isolated only to his forearms.

[@nextlevelwarrior]

Ok, I'm half way through now and wondering the same thing. It's definitely more than a few cans of neutonic.

[@julianr8086]

Trt ftw

[@kwikam]

Chris, Please blink! You freak me out 😂

[@MicahPotts]

too much Neutonic, lol

[@ShowMeWhatINeedToKnow]

He's a robot

[@autobahn186]

Damn what’s wrong with Chris, he’s eyes are concerning, like he’s tweaking a little bit

[@Oakeybloke]

Regular exercise doesn't just increase life quantity, getting your gym time back - it also improves life quality. Having energy, less aches and pains...depending how you train of course 🙂

[@granitegreg7883]

100% facts. I’m 46 years old and since I’ve started going to the gym regularly again all my aches and pains have pretty much disappeared. I have arthritis and a bone spur in my left shoulder and it doesn’t even bother me anymore. I used to have contact knots in my back and those are also gone. My joints feel amazing. This is the best I’ve felt in over a decade.

[@Oakeybloke]

@granitegreg7883 that's amazing man, keep the gym work going and the benefits never stop coming 💪🏼

[@Volkbrecht]

The trick is not to go too hard for too long. Intensive training makes the heart grow, and bigger hearts age badly. That's one of the reasons men die earlier than women. Being big and strong has intrinsic drawbacks.

[@cera5456]

If the CrossFit community could read they would be very upset right now

[@rationalmuscle]

Who cares? Not how long, but how well you live (within reason of course)

[@Model_Student]

Dr Mike repping GBRS swag is an unexpected mashup.

[@joedegabriele6256]

Wow I am 5'6" and only weight 155 lbs - I still feel I am carrying extra

[@robbertag808]

Yeah, extra beer. Stop that nonsense.

[@abhishekchaudhry80]

😢

[@chuckhendsbee9973]

If your not in shape you might be but 5'6" and under 10% at 155lbs is far from big

[@joedegabriele6256]

@chuckhendsbee9973 what i meant was he is carrying 80 lbs more than myself

[@ElPeejerino]

If you switched out 15lb of fat for muscle you’d change your mind, probably.

[@blemming9914]

why is Chris talking as 2x speed 😂

[@Djamieson713]

you can really tell how much Mike likes Chris lol

[@apple1231230]

why chris tweakin?

[@reedjohnny4635]

What's Chris is on?

[@harvestblades]

Obviously there is a level where carrying even excessive muscle is detrimental to longevity, but I'm curious to see how many of the current bodybuilders or strength athletes die young despite the improvements in what we know & tech due to the copious amounts of gear & how massive they were. We've seen many die young, but we are also more focused on it.

[@007MegaRoll]

without heart surgery Arnold would have died in 1997

[@stevenroberts5741]

It was elective surgery in 97, so he wouldn’t have died but his health would have declined over the following years, which is why he decided to do it at 50 whilst he was still in good enough health to recover better.

[@harvestblades]

I had forgotten about that!

[@joesnyderburn4278]

I’m able to sleep 45 hours a night and be 100% OK if I sleep 68 hours I will wake up feeling sick with a headache included almost like I have the flu being deprived of energy with too much sleep

[@jaycastle9655]

Chris looks off tap 😮

[@cryptoniansavage6643]

You should if asked him about trt ! I wonder if trt will shave off years. I’m taking 100mg every week 😔

[@newme1589]

It will, you are injecting exogenous hormones that will have unexpected consequences. Most of the time (99%), the problem is not solved with TRT.

[@meathead365]

I hope not, I'm doing the same

[@treasurethetime2463]

I'm dr Mike's age and way too many of my early bodybuilding inspirations are gone.

[@Starless85]

The special forces selection process selects for strange epigenetics. Not saying none of them are “normal” but a LOT of them are high in psychopathy with some other genetic edge.

[@bigr0075]

The people applying for special forces are probably a special breed to get there

[@ShowMeWhatINeedToKnow]

So..... get on gear and get lots of sleep.

[@cera5456]

That’s what I’m hearing

[@newme1589]

if you want to perish early, yes

[@daveirvine609]

Dr Mike carrying lots of tissue will shorten life Dr Mike I’m 5’6 and 235

[@Justinsox39]

If you take the amount Dr Mike takes then definitely

[@emeryjones8050]

“no blue light a few hours before bed” Ok but what are we supposed to do 🤨

[@designedforlifecoaching4007]

Yes

[@1HeatWalk]

Steroids is a tool. The good thing is helping elderly men who are running low on testosterone. People lose a alot of muscle when they age and become bed ridden.

[@Maniac1607]

Difference between use and abuse, which is why Arnold and his friends are still alive.

[@rogerbuschmann8161]

You know about Arnolds multiple heart surgerys?

[@Maniac1607]

Arnold's heart problems were congenital. He would've had to have those surgeries, juiced or natural.

[@Oakeybloke]

​@@Maniac1607all them cigars probably didn't help either

[@CocorumbaWins]

Mike Mentzer (not necessarily his friend at the time) died pretty early on because of heart complications

[@Sir_Robin_of_Camelot]

​​@@CocorumbaWinstbf he also did amphetamines lol

[@terminatortrainingmethod]

Poor timing with the Tim Kennedy story...If it's anything like most of his stories, it's likely not true (tune into the latest Antihero podcast episode if you want to know why)

[@youcandoit1369]

What happened? Can’t see anything online with Tim Kennedy.

[@daveirvine609]

Why does everyone think Chris is tweaking? Maybe on bit if gear tho

[@puddyvalentine]

I found I was allergic to steroids...after 7 days of steroid inhaler my legs both broke out in itching and rashes and blisters and swelling,,,that 2 years ago and still suffering from itching rashes and sores all over my body. think I am stuck with it.... sigh. I am very wary of pills and and jabs now.

[@somethingginterestingg4275]

Different type of steroids lol

[@puddyvalentine]

@@somethingginterestingg4275 you're probably right. I know little about steroids...

[@Jer-Michael]

@@somethingginterestingg4275😂😂😂

[@sewpungyow5154]

Btw, those are corticosteroids, not anabolic steroids. (Sorry you had a bad reaction, everybody's body responds differently to treatment, but I hope eventually it goes away!)

[@newme1589]

To answer the video title: 100% yes. Don't take drugs, yes it includes TRT.

[@Rickybobby427xyz]

I am a weirdo who enjoys feeling sleep deprived hahaha. I only sleep about 4/1/2 hours a night. I’m still wound up all day. I have to work to sleep.

[@malchir4036]

And now for the actual science? Because muscle is the demonstrated longevity tissue.

[@lolololalala8225]

So you are saying I should take more.

[@mangaas]

Yes. Saved you 14 minutes.

[@addj7093]

Yes it does 👍🏻

[@i191archy]

People trying to justify it being OK to take steroids! 🤔

[@Boulos-cb2un]

Only the nattys are special these days because everyone’s on PEDs.

[@lw9306]

After every round is gone you have 10 fingers and 10 toes.

[@saint_ofc]

Cbum is 6.1ft and 240lbs on stage.

[@Moesmakendehakker658]

yes.

[@CircumambulationMaedia]

List all credibility at framing cholesterol as bad

[@meathead365]

Lost

[@monztermovies]

Fellas, stay off the gear. It’s sick what these KZbinrs are filling the heads of young men with lies.

[@slaapt]

Which lies? They keep saying it'll shave years of your life. The only thing you can do is manage how many years it shaves of your life.

[@monztermovies]

@ sounds like someone is on gear and is scared. 🥴

[@adamcameron9029]

@@monztermoviessounds like someone has never tried gear, done any research and posts blanketed statements with no specifics whilst hiding behind self prescribed virtues. Would you tell me, a firefighter who works nights to not do TRT? Don’t think so champ. Stick to watching videos and not commenting.

[@monztermovies]

@ yes sir! I’ll follow your rules as long as you follow mine. 😎

[@okiv99]

@@adamcameron9029 Hes right in a way though. Trt isnt so bad but allot of these fitness youtubers promote/talk about it excessively because they own companys or are sponsored by companys tht take blood work. Trt isnt bad for some people that need it but you have people in there 20s taking 200mg doses as trt.

[@tatts1901]

Chris; I really love your content but this video should not be titled what it is! It is not a question. It should be “ do not take steroids they fuck you up”

[@Chiraggwick]

Bring sam sulek please ❤❤❤

[@robbertag808]

Damn, you guys have the wrong examples. This man has knowledge, Sam Sulek doesn't have that.

[@Chiraggwick]

@robbertag808 got it sir my bad 👍👍

[@ReddyEddy]

@6:09the secret sauce

[@dntwantgglplus]

answer: yes looking like an action figure isnt natural or healthy. its a way to get attention

[@Robdutton91]

That’s the thing, you assume they do it for your attention when they most certainly do not

[@newme1589]

@@Robdutton91 you are correct, they do to deal with the insecurity that most men have when they start to build muscle. Except natties will have healthier bodies and minds, drug abusers wont.

[@taopaille-paille4992]

​@@Robdutton91of course it is for something and particularly attention. I studied well and had some job for social attention. Needing attention is a way like any other to go through the difficulty of life

[@jnwub8227]

It’s been proven that they do

[@orion9k]

I am natty but I eat like 12 eggs every day so I am full of cholesterol every day

[@robbertag808]

You could limit it to 3 of 4 and be great. 12 is overkill, not for cholosterol per se.

[@chuckhendsbee9973]

Could replace with 6 duck egss then youll really be "natty" know im saying

[@celerywarrior6493]

That's dietary cholesterol. Dietary cholesterol probably does not affect the cholesterol that is in your blood.

[@BenjaminD-d4k]

Dietary cholesterol is separate from blood cholesterol

[@randomjoe9400]

Dietary cholesterol does NOT influence blood cholesterol. 12 eggs a day is fine.

[@me_josh]

What about human growth hormones i hear those are the best to take

[@frontierlandfrank5314]

Nah they promote cancer growth

[@sad_wrangler8515]

Insanely expensive, you need at least 200 international units, which is far too expensive. That would be 20 bucks a day, while nandrolone, which does not have high aromatization, costs around 40 USD for 10 ml, which would last a month. The only safe steroids for longer use may be Ostarine and some other really mild receptor modulators, while strong androgenics like Trenbolone have insane mental side effects. Peroxisome modulators are extremely dangerous too. Methylated steroids kill your liver, and there are not that many compounds that are safe. I’ve been using roids for 10 years in small amounts, 200-300 mg per week, which takes you to double the performance in most cases compared to a natural average John Doe. Getting noticeable mountains of muscle (professional bodybuilder level) requires more like 2-3 g of most compounds per week. If you are not using Metribolone or any derivative of nandrolone, which would mean if you took that for a year, you’d most likely be dead.

[@celerywarrior6493]

I think growth hormone increases cancer risk.

[@me_josh]

@celerywarrior6493 this phone you using causes cancer bro

[@frontierlandfrank5314]

@ if our environments cause cancer, why would you take something that would encourage its growth? That’s just foolish.

[@fumanpoo4725]

Likely so, as does smoking.

[@Jer-Michael]

Great T-shirt GBRS!

[@emeryjones8050]

9:49 you look like ur dealing with some sleep Dep Chris damn 😕

[@user-ii7xc1ry3x]

Tree-athlon sounds like a fun sport

[@trig]

Which one of these two is high?

[@Yankee_Redneck6698]

Listening to them talk about how to exercise for longevity life, seemed it could've been easily replaced with... "Just get a physical job, like being a farmer"

[@joelhall5124]

Yes. Yes, it does.

[@hanscoumans900]

better trt then eat fastfood processen food😊

[@robertdaymouse3784]

lol that this guy's recommended 'cardio' is to reduce the time between weight lifting sets at the gym. It is completely alien to him that people do more than 5 minutes of any kind of strenuous cardio like running or bicycling

[@stee5146]

He’s talking about people who don’t have time

[@djctoafn]

Dont have kids and you'll get your 7-9 hours sleep :-p

[@discontinuedmodel232]

HA! No kidding! I had a vasectomy at age 32 or so after my wife downloaded our second (and last) kid. I couldn't IMAGINE going through that extended sleep-deprivation experiment again at age 62.

[@BraveUser]

I'm 5'5", 56Kg , 11 - 12% B.f Feeling super light, Fast and strong

[@jonathanhaag81]

look at how long rich lived an he did 1000 times normal so id say 90 jacked is possible

[@boringangryloser]

5:59 "I wouldn't" BRO you're juiced to the gills lol you can't say "I wouldn't" anymore you gotta say "you shouldn't".

[@DanThomasUK]

Shortens more than your lifespan, I’ve heard.

[@berndberndsen5680]

Really only looks that way because the muscles on your legs grow bigger and stuff that isn't muscles...doesn't.

[@somethingginterestingg4275]

Just the nuts​@@berndberndsen5680

[@claytonmutchman4527]

Steroids can shrink your testicles, but they can't shrink your penis. There's no clear mechanism by which that would even be the case.

[@Cowboy.underwater]

DHT derivatives like Anavar can actually make your dick bigger. But all steroids make your balls smaller.

[@SuperMortiki]

Well testosterone shrinks your marbles beyond belief

[@mr_fuji_mintsmr_fuji_mints9873]

Rich Pianta

[@celerywarrior6493]

Taking steroids speeds up recovery time & causes muscle growth at a quicker rate. Both of these things have got to be a huge motivator for getting you to the gym. I wonder if this partially explains the 80 year old bodybuilders --- they might be getting a lot more exercise most than nattys along with having top tier genetics.

[@taopaille-paille4992]

there a always a bit of luck in everything in life. It's a probabiliatic game. + Steroids and genetics are not the only factors. Environmental factors and all what you put in your body except steroids plays a big role too. We just can't control all

[@luthermoore2969]

7 to 9 hours of sleep, lol thats cute

[@ogierthedane6025]

This guy is a Doctor? haha

[@celerywarrior6493]

Dr. Mike Israetel holds a PhD in Sport Physiology

[@ogierthedane6025]

@@celerywarrior6493 He is still clearly making up stuff on the fly - You are just so extremely ignorant yourself, easily blinded by diplomas and therefore cant question anything ;)

[@bender6942]

Chris why are you in a barn mate ?

[@SteveVi0lence]

Is that Dana white?

[@whoakadafi999dubz3]

No it's Joe Rogan bro

[@meathead365]

Shrek

[@marktapley7571]

Too much B.S. Just stay on track and stop wasting time.

[@RPRsChannel]

*_When I switched to Healthy Keto + Intermittent Fasting(20h); I slept only 5h a night, awaking fully rested, for 5 years._* *_Prior, I slept 8-12h a night._*

[@granitegreg7883]

I’ve been full carnivore for 97 days and sleep has been the one thing I have been struggling with. I go to the gym 3 times a week and my workouts are pretty intense. Lots of reps and lots of volume so rest and sleep are super important for recovery but that’s the one thing I struggle with the most. I also just quit smoking cigarettes 5 weeks ago so I’m wondering if that has anything to do with it. I’m hoping things will change for the better soon.

[@darrenmcdonald6182]

​@granitegreg7883 magnesium helped me sleep alot better. Research it 🤝

[@andrewjohnston9115]

Having been in a few locker rooms they sure as shorten your John Thomas!

[@robroysuttie6016]

How good ! is Dr Mike without the stupid humour

[@prashanthm79]

It was all about aesthetics , for example Reevs, but now it is on size, I am no more following Mr Olympia !

[@mizuslayer]

mega millionaire arnie w/ apparently a pig’s heart for a chest after like 3 surgeries absolutely does not count for this conversation lol

[@anissaferringer4965]

Steroids are terrible for bone density. Mike's smaller frame is a risk factor too, but being male, lifting weights, and carrying so much muscle mass means it's unlikely to be an issue for him.

[@micskra]

how? Lifting weights literally increases bone density you ding-dong. Steroids let you lift heavier weights, for more reps, and more frequently. Steroids do not degrade bone density XD

[@jaslanr]

Heart is not a pump. Cholesterol is not bad for you.

[@BrofUJu]

Uh, what is the heart doing then? Lol

[@icantsleepman]

Wanna back that claim up?

[@celerywarrior6493]

People with familial hypercholesterolemia, no matter how good the rest of their health markers are get atherosclerosis at an accelerated rate ~ Podcast with Dr Peter Attia & Derek from More Plates More Dates.

[@ryanlee6291]

Here for a good time not a long time

[@JackShepN7]

Why tf are they in a barn? 😂 Sorry, not a usual consumer.

[@thomhavan4263]

I'm retired at 38, went from Grass to Grace. This video here reminds me of my transformation from a nobody to good home, honest wife, $65k biweekly and a good daughter full of love🤍🤍

[@kinly7600]

I'm highly inspired. Please spill some sugar about the bi-weekly stuff you mentioned.

[@thomhavan4263]

Big thanks to Mrs MILDRED EVELYN ROONEY

[@thomhavan4263]

She's a licensed broker here in the states 🇺🇸 and finance advisor.

[@thomhavan4263]

I raised 305k and Mildred Evelyn Rooney is to be thanked. I got my self my dream car a just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Mildred Evelyn Rooney is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!

[@thanhhoang1742]

I've always wanted to be involved for a long time but the volatility in the price has been very confusing to me. Although I have watched a lot of KZbin videos about it but I still find it hard to understand

[@TucoBenedicto]

Yes. Yes, it does.