I think it’s very important to have a high intake of protein as an athlete in whatever sport you do. I suggest protein shakes, especially if you’re in High School! When I used to swim I had a terrible diet all the up until my junior year and then began to eat lean and cut out sodas and I saw a huge improvement on my times and energy in practice.
@marygiampa93522 жыл бұрын
32y/female here. I started swimming 3 yrs ago watching KZbin and since last year, I am now working with coach, BR Olympian, former American world record holder (if I say his name, you know him 🤣) We started at 50m BR 1min and 05 and yesterday I got it down to 45seconds in a year! I know it is crappy time for competitive swimmers but I am proud of my achievements. There were time when I was going downhill, thinking why I am swimming because it is not even my job etc. But watching your vlog really helps me get back to the pool. Thank you and keep these videos coming!!
@whiteeyedshadow84232 жыл бұрын
nah thats pretty good progress for a year keep going!
@wyattcombs70462 жыл бұрын
AYYOOOO, I’m late to this video but CONGRATS!!!!
@Max_Gao2 жыл бұрын
you're doing great!
@verward2 жыл бұрын
It's crazy how much this has changed since the last vid.
@yournamehere20042 жыл бұрын
Yes where is the brown rice… haha
@mackenziefauth29322 жыл бұрын
I'm trying to get to state this year, and this weekend is my last chance to get a 56.79 in my 100 free until next season. I have a 58.68 right now. I could really use a confidence booster. Thank you for these videos, I know I can always count on them to be there!
@tongdawu20412 жыл бұрын
Same dude, I’m trying to get a into states this year in the 50 freestyle. I messed up my prelims and got a 24.14 and I need to get a 22.56.
@tongdawu20412 жыл бұрын
You can do it! We aren’t going to let anything hold us back.
@jeter14822 жыл бұрын
Damn for me the state is 20 and 100 is 43-44
@abby72522 жыл бұрын
I am swimming state this weekend! Good luck❤️
@geolace25732 жыл бұрын
I just swam the 50 back at states. Good luck!
@fredericgarceau19082 жыл бұрын
Codyyyy it’s my birthday! Thanks for the bday video haha. By the way I just broke the minute at a 100 meters freestyle with a 59,87 and I might get faster with your diet because I just eat junk hahaha. What was your swimming mindset at 15yo?
@estefaniapalacios66612 жыл бұрын
Happy birthday:"D
@CodyMillerAdventures2 жыл бұрын
Happy Birthday!
@tajcen2 жыл бұрын
You are 15 and you go 59. 9 im 14 and my 100free is 54 bro wtf
@koenmarsman2 жыл бұрын
@@tajcen damn that’s crazy bro. But did i ask? Everyone is on their own level, as long as you have fun swimming and enjoying the sport!
@Shockzy_2 жыл бұрын
@@tajcen he's in meters you prob in yards
@H1485-w2x2 жыл бұрын
all swimmers get hangry.
@ihearthings3272 жыл бұрын
Hey Cody I’m just letting you know the actual pronunciation of couscous is coos-coos Coos as in low ooooo like the owl. La Couscous is widely eaten in my home country (Cameroon) so I just wanted to let you know
@stenchvanilla48922 жыл бұрын
7:07 “What’s your favorite soda?” You could try club soda. It’s healthy and if you add lemon and ice it’s heaven on earth.
@alexli70924 ай бұрын
Carbonated drinks take away calcium so all soda is slightly unhealthy
@Alien_Fairy9 ай бұрын
I’ve wanted to be a Olympic swimmer for a couple of years now I’m only a teen and have been swimming for 9 years this helped a lot I thought you would have to workout for 2 hours a day and eat 1 meal but this was very inspiring thank you
@oliviaa15422 жыл бұрын
hey cody!! i might be going to the tyr pro series in westmont because it’s close to my house, i’m excited to see you there!!
@colinharris71782 жыл бұрын
Been waiting for this video for...ages. Thanks!
@MateoValentin-xx5nr2 жыл бұрын
2:55 "that's right" hahahah, I died in that moment, ur baby is so cute
@oliwiavlogs11842 жыл бұрын
Im a big fan!! You should start a podcast on Spotify! I would love listening to it!
@hfrf2 жыл бұрын
At the start you looked wt your wrist to tell the time when you didn’t have a watch on 😂😂😂🤦♀️
@bobhogan18172 жыл бұрын
Older Kids: Listen to your elders Cody: And supplements (proceeds to take 10 pills in front of his child)
@paftdunk9469 Жыл бұрын
I can’t believe Cody and Noel had a kid, can’t wait to see his cousin Ko Miller
@justindong71993 ай бұрын
total calories: 4590 kcals 1.5 servings of cheerios 150kcals black coffee = 0 kcals strawberries + pears = 50 kcals post-workout shake (athletigreens, collagen peptide, creatine) = 100 kcals 1 small apple = 70 kcals supplements (fish oil, probiotic, cherry caps, vit. D) = 20 kcals avocado toast w/ chicken breast = 600 kcals blackberries + cuties = 100 kcals PB + banana sandwhich = 600 kcals handful blueberries = 60 kcals 1 carrot = 60 kcals small bag prezel-thins = 400kcals metagenics meal replacement shake = 140kcals red pear = 130kcals some beef jerky = 300 kcals big bowl of greens = 40 kcals 1.75 hellofresh flatbreads = 1070 kcals (from website) some added chicken breast = 200 kcals grass-fed filet = 300 kcals couscous = 200 kcals total calories: 4590 kcals source: I've been counting calories for 5 years. I'm really into my fitness
@Jon-lf2dj2 жыл бұрын
What was the kcal count for the day? Do you track calories, or just go by experience/feel?
@davidgodinezful2 жыл бұрын
Cody How does your nutrition differ from Blake's? You doing an amazing job with the family so much to be proud of with your hard work. Cheers.
@nackduck97002 жыл бұрын
Nice thumbnail cody LMAO
@brandongear71842 жыл бұрын
It’s true about the not eating an hour or two before you swim is nonsense. Me personally, I eat a chicken sandwich before almost every practice about 20-30 minutes before and that’s the only way I get through practice without feeling like ima pass out 😂
@brevorbrogitsky37602 жыл бұрын
Ax: gibberish Cody: that's right
@cartert1472 жыл бұрын
Sick video! What are you training for right now, any specific goals?
@esthergayoba77352 жыл бұрын
Your babies are the cutest!!!
@katiewilliams56432 жыл бұрын
Cody I’ll definitely get some hello fresh food soon for sure i absolutely love your channel your incredible
@Monoman23452 жыл бұрын
OLD TRAPPER IS THE BEST LETS GO CODY
@bryanb3ni73ez92 жыл бұрын
i cant wait till axe goes to school
@trap_mmix2 жыл бұрын
Axil gonna grow up to be a goat 💪🏻💪🏻💪🏻💪🏻
@Ari-oz6cb2 жыл бұрын
I noticed that cody took creatine and I've never seen swimmers take it before. Are there any events/types of swimmers that shouldn't take it or is it beneficial to all swimmers?
@kst_soc2 жыл бұрын
i like to watch swimmer"s vlog
@alastorplays69002 жыл бұрын
Amazing vlog! I did my first propper dive last week, I have school swimming tomorrow and am gratefull I will be able to dive propperly. Also I tend to eat all through the day for swimming carnival cause what else am I ment to do, not eat anything all day?
@yuosyo2 жыл бұрын
the dogs are adorable
@lgarcia672 жыл бұрын
I did triathlons when I was younger. I was never and elite competitor. However I did it often enough to need to eat well. I never ever did carb loading though. I tried it once and I almost threw up during competition. To each it’s own; but definitely not for me. I just needed my regular breakfast the day of competition. During the race I would consume around 200 calories per hour in different thing (nuts, gels, and energy gummies mostly).
@lordfn20232 жыл бұрын
weird question but have you ever tried to eat like cereal or something from ur chest i was just thinking i would try that lol idk just random thought lol love the vid
@leslieii10452 жыл бұрын
The thumbnail makes me think…..CAKE
@chriskatrantzis84952 жыл бұрын
More of day diet vlogs please man
@raphaelverde45714 ай бұрын
the main difference between a gold medal vs silver is wifey's food vs hello fresh..hope you get point
@pzollner12 жыл бұрын
@cody when are you going to do a Speedo goggle review? I liked the one you did before for that other, not to be named, brand, but I’d like to get your take on Speedo goggles. What do you wear for practice? Meets?
@malekmorad94012 жыл бұрын
Love your vids so much
@hartsa88402 жыл бұрын
Nice thanks! Can u make video of your favorite freestyle drills?
@badbudgetstudios54762 жыл бұрын
First time i've seen a swimmer mention creatine, do you reccomend for middle distance swimmers?
@glug3072 жыл бұрын
God loves you guys!!
@yungspaniardx30202 жыл бұрын
Hey if I want to become more explosive off the wall, block, and just more strong in general what exercises should I do in the gym with weights??? Could u possibly do a gym/ weight workout vlog, that would be awesome!!!
@armang072 жыл бұрын
box jumps are good
@k_cullen2 жыл бұрын
Hey Cody, I have a state meet coming up and I’m really nervous any advice?
@ryani60502 жыл бұрын
League champs vid !?
@blyat24772 жыл бұрын
Did I hear snow by rhcp in the background at the start of the video or am I tripping
@swimmerdj24272 жыл бұрын
My practice’s are not as long as yours, but I would say 6,000 yards average is pretty long
@DannyPimienta2 жыл бұрын
What model speedo goggles are you wearing? Speed Sockets?
@Luke-zn4vm2 жыл бұрын
hey cody i have a quick question do you wear a latex or silicone cap during practice and meets. Also does what cap you wear change depending on the event
@chandlerbingbong2 жыл бұрын
He's had that black sofa a while. 👀 I hate it when people constantly throw things away just for the thrill of buying something new.
@folasadeolagbaye74852 жыл бұрын
Thank you for sharing your nutrition and life but i was surprised you popped 3 capsules of fish oil in your mouth i only take 1, i am curious what is the brand you take and the strength. i take 1,000mg and its 250mg DHA & EPA. i wont mid increasing my dose if it wont hurt to as i currently just started swimming again after a few years.
@hydrajakefan36662 жыл бұрын
I play base ball and I constantly eat junk food and stuff but stay in good shape while most of the other people I play with are on a serious diet :/
@seantheswimmer2 жыл бұрын
Hey Cody! i know you used to swim the 400 im and was wondering if you have any tips to go faster. currently at 5:11 scy and need to get down to 4:45 scy by the next march for champs.
@waterandpecca20792 жыл бұрын
i recommend you do the bucket turn on the backstroke to breastroke. make sure your focusing on your starts and still on the blocks. tight in your streamline and fat kicks,
@stefaninator272 жыл бұрын
@@waterandpecca2079 bucket turn wont be very beneficial unless you know how to do it very fast. And the pullouts in every breaststroke turn can be very helpful in getting across the pool fast. Everything else is just critiquing small mistakes. I have the 400 IM tonight and I go a 4:56 so wish me luck!
@ellieketcham90882 жыл бұрын
Love the 400 IM! My event!
@playpusboi53452 жыл бұрын
Going to practice rn
@henrytheswimmer94532 жыл бұрын
Another week in the life cody?
@hadleybeal62792 жыл бұрын
HELLO also how in the heck do you eat that much!?!? like your just like dinner number two here we come
@braydengreen70832 жыл бұрын
Bro plain Cheerios are good to snack on at meets tbh.
@ALIKEKENANA2 жыл бұрын
How do you make sure that your supplements are wada approved? And what are your thoughts on the olympic skating doping scandal?
@gretamarchese3663 Жыл бұрын
It's pretty most vitamins...
@MrDryAmerican2 жыл бұрын
Don’t call your life a joke because jokes actually have meaning *emotional damage*
@vswim98622 жыл бұрын
Love your video’s
@savanahmaynier27742 жыл бұрын
Love your dog it’s so cute I won’t one
@lexusmaxus2 жыл бұрын
That’s a lot of food bro
@erenbal37602 жыл бұрын
do you love Turkey and have you ever been to Turkey ?
@clarkson_prusey2 жыл бұрын
Did anybody else think that the red pear was a red onion 😭
@samweller3782 жыл бұрын
good video
@ReneMongeau12 жыл бұрын
This is not useful for someone at 18 years old but trying a diet with a lot of vegetable iron rich food if you do a lot of sport. Ask an expert if you want to know why this is good.
@Jjf109nine2 жыл бұрын
Hello Fresh is not affordable, at least for me, I am from Poland. It may be a different story those soy-milk cappuccino drinking “men“ that live in those luxury apartments in New York.
@bettyholman57732 жыл бұрын
Hi Cody I am a competitive swimmer and I am only 10 I one a silver medle in 200 im
@bubblegumlie49182 жыл бұрын
According to the thumbnail, they eat gay cakes. Noice.
@qxsi59282 жыл бұрын
Very interesting
@RofoxAnimations Жыл бұрын
I’m a picky eater but I’m ngl I would eat all of those foods ..
@theepiccommando95802 жыл бұрын
“Diet”
@koswimmer12 жыл бұрын
now that's how you eat meat, my type of man
@zauberertca14532 жыл бұрын
3:25 lets see if you say the same when you puke in the pool (like half and hour before stopping is just fine)