the REAL Olympic Swimmer DIET

[@THEmfGOBLIN]

I think it’s very important to have a high intake of protein as an athlete in whatever sport you do. I suggest protein shakes, especially if you’re in High School! When I used to swim I had a terrible diet all the up until my junior year and then began to eat lean and cut out sodas and I saw a huge improvement on my times and energy in practice.

[@marygiampa9352]

32y/female here. I started swimming 3 yrs ago watching KZbin and since last year, I am now working with coach, BR Olympian, former American world record holder (if I say his name, you know him 🤣) We started at 50m BR 1min and 05 and yesterday I got it down to 45seconds in a year! I know it is crappy time for competitive swimmers but I am proud of my achievements. There were time when I was going downhill, thinking why I am swimming because it is not even my job etc. But watching your vlog really helps me get back to the pool. Thank you and keep these videos coming!!

[@whiteeyedshadow8423]

nah thats pretty good progress for a year keep going!

[@wyattcombs7046]

AYYOOOO, I’m late to this video but CONGRATS!!!!

[@Max_Gao]

you're doing great!

[@verward]

It's crazy how much this has changed since the last vid.

[@yournamehere2004]

Yes where is the brown rice… haha

[@mackenziefauth2932]

I'm trying to get to state this year, and this weekend is my last chance to get a 56.79 in my 100 free until next season. I have a 58.68 right now. I could really use a confidence booster. Thank you for these videos, I know I can always count on them to be there!

[@tongdawu2041]

Same dude, I’m trying to get a into states this year in the 50 freestyle. I messed up my prelims and got a 24.14 and I need to get a 22.56.

[@tongdawu2041]

You can do it! We aren’t going to let anything hold us back.

[@jeter1482]

Damn for me the state is 20 and 100 is 43-44

[@abby7252]

I am swimming state this weekend! Good luck❤️

[@geolace2573]

I just swam the 50 back at states. Good luck!

[@fredericgarceau1908]

Codyyyy it’s my birthday! Thanks for the bday video haha. By the way I just broke the minute at a 100 meters freestyle with a 59,87 and I might get faster with your diet because I just eat junk hahaha. What was your swimming mindset at 15yo?

[@estefaniapalacios6661]

Happy birthday:"D

[@CodyMillerAdventures]

Happy Birthday!

[@tajcen]

You are 15 and you go 59. 9 im 14 and my 100free is 54 bro wtf

[@koenmarsman]

@@tajcen damn that’s crazy bro. But did i ask? Everyone is on their own level, as long as you have fun swimming and enjoying the sport!

[@Shockzy_]

@@tajcen he's in meters you prob in yards

[@H1485-w2x]

all swimmers get hangry.

[@ihearthings327]

Hey Cody I’m just letting you know the actual pronunciation of couscous is coos-coos Coos as in low ooooo like the owl. La Couscous is widely eaten in my home country (Cameroon) so I just wanted to let you know

[@stenchvanilla4892]

7:07 “What’s your favorite soda?” You could try club soda. It’s healthy and if you add lemon and ice it’s heaven on earth.

[@alexli7092]

Carbonated drinks take away calcium so all soda is slightly unhealthy

[@Alien_Fairy]

I’ve wanted to be a Olympic swimmer for a couple of years now I’m only a teen and have been swimming for 9 years this helped a lot I thought you would have to workout for 2 hours a day and eat 1 meal but this was very inspiring thank you

[@oliviaa1542]

hey cody!! i might be going to the tyr pro series in westmont because it’s close to my house, i’m excited to see you there!!

[@colinharris7178]

Been waiting for this video for...ages. Thanks!

[@MateoValentin-xx5nr]

2:55 "that's right" hahahah, I died in that moment, ur baby is so cute

[@oliwiavlogs1184]

Im a big fan!! You should start a podcast on Spotify! I would love listening to it!

[@hfrf]

At the start you looked wt your wrist to tell the time when you didn’t have a watch on 😂😂😂🤦‍♀️

[@bobhogan1817]

Older Kids: Listen to your elders Cody: And supplements (proceeds to take 10 pills in front of his child)

[@paftdunk9469]

I can’t believe Cody and Noel had a kid, can’t wait to see his cousin Ko Miller

[@justindong7199]

total calories: 4590 kcals 1.5 servings of cheerios 150kcals black coffee = 0 kcals strawberries + pears = 50 kcals post-workout shake (athletigreens, collagen peptide, creatine) = 100 kcals 1 small apple = 70 kcals supplements (fish oil, probiotic, cherry caps, vit. D) = 20 kcals avocado toast w/ chicken breast = 600 kcals blackberries + cuties = 100 kcals PB + banana sandwhich = 600 kcals handful blueberries = 60 kcals 1 carrot = 60 kcals small bag prezel-thins = 400kcals metagenics meal replacement shake = 140kcals red pear = 130kcals some beef jerky = 300 kcals big bowl of greens = 40 kcals 1.75 hellofresh flatbreads = 1070 kcals (from website) some added chicken breast = 200 kcals grass-fed filet = 300 kcals couscous = 200 kcals total calories: 4590 kcals source: I've been counting calories for 5 years. I'm really into my fitness

[@Jon-lf2dj]

What was the kcal count for the day? Do you track calories, or just go by experience/feel?

[@davidgodinezful]

Cody How does your nutrition differ from Blake's? You doing an amazing job with the family so much to be proud of with your hard work. Cheers.

[@nackduck9700]

Nice thumbnail cody LMAO

[@brandongear7184]

It’s true about the not eating an hour or two before you swim is nonsense. Me personally, I eat a chicken sandwich before almost every practice about 20-30 minutes before and that’s the only way I get through practice without feeling like ima pass out 😂

[@brevorbrogitsky3760]

Ax: gibberish Cody: that's right

[@cartert147]

Sick video! What are you training for right now, any specific goals?

[@esthergayoba7735]

Your babies are the cutest!!!

[@katiewilliams5643]

Cody I’ll definitely get some hello fresh food soon for sure i absolutely love your channel your incredible

[@Monoman2345]

OLD TRAPPER IS THE BEST LETS GO CODY

[@bryanb3ni73ez9]

i cant wait till axe goes to school

[@trap_mmix]

Axil gonna grow up to be a goat 💪🏻💪🏻💪🏻💪🏻

[@Ari-oz6cb]

I noticed that cody took creatine and I've never seen swimmers take it before. Are there any events/types of swimmers that shouldn't take it or is it beneficial to all swimmers?

[@kst_soc]

i like to watch swimmer"s vlog

[@alastorplays6900]

Amazing vlog! I did my first propper dive last week, I have school swimming tomorrow and am gratefull I will be able to dive propperly. Also I tend to eat all through the day for swimming carnival cause what else am I ment to do, not eat anything all day?

[@yuosyo]

the dogs are adorable

[@lgarcia67]

I did triathlons when I was younger. I was never and elite competitor. However I did it often enough to need to eat well. I never ever did carb loading though. I tried it once and I almost threw up during competition. To each it’s own; but definitely not for me. I just needed my regular breakfast the day of competition. During the race I would consume around 200 calories per hour in different thing (nuts, gels, and energy gummies mostly).

[@lordfn2023]

weird question but have you ever tried to eat like cereal or something from ur chest i was just thinking i would try that lol idk just random thought lol love the vid

[@leslieii1045]

The thumbnail makes me think…..CAKE

[@chriskatrantzis8495]

More of day diet vlogs please man

[@raphaelverde4571]

the main difference between a gold medal vs silver is wifey's food vs hello fresh..hope you get point

[@pzollner1]

@cody when are you going to do a Speedo goggle review? I liked the one you did before for that other, not to be named, brand, but I’d like to get your take on Speedo goggles. What do you wear for practice? Meets?

[@malekmorad9401]

Love your vids so much

[@hartsa8840]

Nice thanks! Can u make video of your favorite freestyle drills?

[@badbudgetstudios5476]

First time i've seen a swimmer mention creatine, do you reccomend for middle distance swimmers?

[@glug307]

God loves you guys!!

[@yungspaniardx3020]

Hey if I want to become more explosive off the wall, block, and just more strong in general what exercises should I do in the gym with weights??? Could u possibly do a gym/ weight workout vlog, that would be awesome!!!

[@armang07]

box jumps are good

[@k_cullen]

Hey Cody, I have a state meet coming up and I’m really nervous any advice?

[@ryani6050]

League champs vid !?

[@blyat2477]

Did I hear snow by rhcp in the background at the start of the video or am I tripping

[@swimmerdj2427]

My practice’s are not as long as yours, but I would say 6,000 yards average is pretty long

[@DannyPimienta]

What model speedo goggles are you wearing? Speed Sockets?

[@Luke-zn4vm]

hey cody i have a quick question do you wear a latex or silicone cap during practice and meets. Also does what cap you wear change depending on the event

[@chandlerbingbong]

He's had that black sofa a while. 👀 I hate it when people constantly throw things away just for the thrill of buying something new.

[@folasadeolagbaye7485]

Thank you for sharing your nutrition and life but i was surprised you popped 3 capsules of fish oil in your mouth i only take 1, i am curious what is the brand you take and the strength. i take 1,000mg and its 250mg DHA & EPA. i wont mid increasing my dose if it wont hurt to as i currently just started swimming again after a few years.

[@hydrajakefan3666]

I play base ball and I constantly eat junk food and stuff but stay in good shape while most of the other people I play with are on a serious diet :/

[@seantheswimmer]

Hey Cody! i know you used to swim the 400 im and was wondering if you have any tips to go faster. currently at 5:11 scy and need to get down to 4:45 scy by the next march for champs.

[@waterandpecca2079]

i recommend you do the bucket turn on the backstroke to breastroke. make sure your focusing on your starts and still on the blocks. tight in your streamline and fat kicks,

[@stefaninator27]

@@waterandpecca2079 bucket turn wont be very beneficial unless you know how to do it very fast. And the pullouts in every breaststroke turn can be very helpful in getting across the pool fast. Everything else is just critiquing small mistakes. I have the 400 IM tonight and I go a 4:56 so wish me luck!

[@ellieketcham9088]

Love the 400 IM! My event!

[@playpusboi5345]

Going to practice rn

[@henrytheswimmer9453]

Another week in the life cody?

[@hadleybeal6279]

HELLO also how in the heck do you eat that much!?!? like your just like dinner number two here we come

[@braydengreen7083]

Bro plain Cheerios are good to snack on at meets tbh.

[@ALIKEKENANA]

How do you make sure that your supplements are wada approved? And what are your thoughts on the olympic skating doping scandal?

[@gretamarchese3663]

It's pretty most vitamins...

[@MrDryAmerican]

Don’t call your life a joke because jokes actually have meaning *emotional damage*

[@vswim9862]

Love your video’s

[@savanahmaynier2774]

Love your dog it’s so cute I won’t one

[@lexusmaxus]

That’s a lot of food bro

[@erenbal3760]

do you love Turkey and have you ever been to Turkey ?

[@clarkson_prusey]

Did anybody else think that the red pear was a red onion 😭

[@samweller378]

good video

[@ReneMongeau1]

This is not useful for someone at 18 years old but trying a diet with a lot of vegetable iron rich food if you do a lot of sport. Ask an expert if you want to know why this is good.

[@Jjf109nine]

Hello Fresh is not affordable, at least for me, I am from Poland. It may be a different story those soy-milk cappuccino drinking “men“ that live in those luxury apartments in New York.

[@bettyholman5773]

Hi Cody I am a competitive swimmer and I am only 10 I one a silver medle in 200 im

[@bubblegumlie4918]

According to the thumbnail, they eat gay cakes. Noice.

[@qxsi5928]

Very interesting

[@RofoxAnimations]

I’m a picky eater but I’m ngl I would eat all of those foods ..

[@theepiccommando9580]

“Diet”

[@koswimmer1]

now that's how you eat meat, my type of man

[@zauberertca1453]

3:25 lets see if you say the same when you puke in the pool (like half and hour before stopping is just fine)

[@DTreview5]

what the crap is behind him 3:15

[@AzaanandWali]

hellloooo

[@gamingwithankitbhai]

First view

[@you.got.gapped.racing44]

Man came out as gay