The REAL Reason To Do 48 Hour Fast | With Proper Guidance | Harry Mander

[@simratsingh1220]

I did the same atleast 38 hrs fast and i really feel the change, my body feels like flower very light i have never feel like this in my life Keep growing harry vr thnx alot 💖

[@HarryMander]

U got it🤜

[@simratsingh1220]

@@HarryMander yupp 😁🤜🏻🤛🏻

[@sandeepkumar-ut6gr]

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[@raghveersingh153]

ਪਲੀਜ਼ ਇੰਗਲਿਸ਼ ਨਾ ਬੋਲੋ ਕਿਉਂ ਕਿ ਮੇਰੇ ਵਰਗੇ ਦੇਸੀ ਵੀ ਸੁਣਦੇ ਹਨ 🙏🏾👍👌 ਸੈਲੂਟ ਦਿਲੋਂ ❤️

[@deepmaanmaan1305]

O bio diya terms ne punjabi ch v same hi bole jande ne

[@gurvarindergrewal]

ਬਹੁਤ ਬਹੁਤ ਸਤਿਕਾਰ ਖੰਨੇ ਸ਼ਹਿਰ ਤੋਂ ਪਿਆਰੇ ਵੀਰ @Harry Mander ❤️💐😊

[@karanrattu7222]

Bai tu yr mere whole life change krti…Love u bro from PB 32 ❤️✊🏻

[@hiteshhitesh47]

PB 32 wale

[@sukhpreetsingh6380]

@@hiteshhitesh47 ਨਵਾਂਸ਼ਹਿਰ

[@JagmeetSingh-mc8md]

harry veere dhurrr kad ti ah video ne last time ehi concept te video lai keha c tuhi full detail nal bnai eh video bht bht thanwadh bai lub ju a waheguru mehr kre veer🙏🙏

[@HarryMander]

✅🙏

[@ShahidKhan-ld3il]

Bhai soon nmr 1 KZbinr ho gai tusi India Pakistan vich In Shaa ALLAH Aameen ❤️

[@HarryMander]

❤️❤️

[@AmanDeep-vy1hl]

Next level knowledge brother ❤️

[@gurkamalbhangu2234]

Power Bank of best knowledge our brother 👍

[@HarryMander]

❤️

[@Dr.Sahil0987]

Harry Pra Best Information All The Time ⌚🙌👍👏

[@HarryMander]

👌❤️

[@Bal_rayya]

waheguru ji ka khalsa waheguru ji ki fateh veer ji kudia d health bare v video bnao tada tadia videos mostly munde he vekhde so thoda kudia d health lyi v videos bnao

[@teamharrymander9492]

kzbin.info/www/bejne/Y5O9Y32anNJsoNU

[@Bal_rayya]

@Nick Singh ok bro

[@fit_healthy_diet3723]

Sky hit knowledge guru g 👍 Bas eda hi knowledge dende raho Punjab waleya ne balle balle kra deni aaa Always stay blessed ustad g 🙏🙏🙏

[@HarryMander]

❤️🙏

[@javeshgujral9046]

If any person have game like marathon 21km, 42km Than it will be possible Because need more carbs to body as a fuel. Our running time in a week 6-7 hours for 3 days.

[@iphone13utrapromaxplus31]

Bro i did 48 hour fast 3 times now I will do 4 time. 2 dina cha ena muscle gain hunda te energy bahut vadh jandi a 48 ghantay vich workout jyada weight chakya jsnda

[@iphone13utrapromaxplus31]

Sach te sun tan vi khatam ho janda face glow vi aunda

[@punjabigameryt7902]

Yr bnde ch bhot knowledge aa ❤️❤️

[@gobindsinghfitness]

48 hours 11 minute done bro. 2 din high intacity workout v kita only salt water and black tea

[@hafeezjatoi7241]

Very informative paji Love & best wishes from Pakistan🇵🇰❤🇳🇪

[@sukhbagga8617]

Main bhut trainer dekhe aa bai but thudi acknowledged serrea va yr bai waheguru thanu chardi kla ch rakhe 🙏🙏🙏❤️

[@HarryMander]

🙏

[@healthylifestyle1570]

best wishes big bro bhot jada benifit mil rehe ne khud nu b te family nu te rlative nd hor jina jina nu thode bare ds rehe ha thodiya videos bhj rehe ohna sab nu hi bhot benifit mil rehe aa gbu u bro eda hi grow krde raho 🌸🌸🌸💝💝💝💝💝💝

[@j.khaymummyjassa717]

Weheguru Mehar kre tuhade te ustad ji

[@rajveerjakhu1842]

Super paji att waheguru ji chardi kala wich rakhan thanks paji

[@HarryMander]

❤️🙏

[@maninder679]

First like and view

[@HarryMander]

✊

[@jorawar-et5md]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਵੀਰ

[@vimi_vlogs786]

Superb knowledge for body 😇😇😇😇...thank you for sharing it You always give ur best..👍👍👍👍

[@gurdevsingh-he8mx]

Apple cider vinegar, haldi, dal cheeni, kali mirch, ginger ( sund) , pink salt with water in morning drink, drink kr skdai a 48 hour fasting vch, guide kro 22

[@HarryMander]

No

[@HarryMander]

16/8 ch eh ok a

[@333bains9]

Dhanwaad bai g 🙏🏻

[@PawanSharma-g5f]

Khanne wale harry mander ji thx ❤🙏🙏

[@RajSingh-dd6hj]

Veere fasting te starving wich ki difference aa? Eh te ve video banayo Please

[@KamaljeetKaur-kx6ko]

👍 very good puttar ji God bless you 🙌 beta ji, ladies whey protein liwen lain ,jankari diyo

[@SonuSonu-rr8eq]

Your best knowledge motivate me bro and the way you share ur knowledge is very simple to understand ❤

[@mandeepuppal]

Sat shiri akal bro, mera ik question aa appa din ch kine gram chicken kha sakde aa? Kyu ki m catering ch kam krda sade ithe always grill chicken hunda

[@dilshankhosa3355]

400 gm daily

[@HarryMander]

400 to 500 ok a baseline sida jeha sab

[@gurwinderbhullar7409]

Thanks for the information 🙏🙏🙏🙏🙏👍😊😊😊

[@jagdeepsinghsingh6311]

ਸਿਰਾ 😍👌👌

[@270vishalbarjatiya2]

Thanks alot ustad ji ❤️❤️🙏

[@jsnagrakotala]

Harry veer interment fasting lai amandeep Munda jehda Bombay ala ohne proof ਦਿੱਤੇ ਸੀ v harmful AA body ਲਈ ਵੀਰ ਮੈਂ intermetent ਤਾ ਕਰਦਾ rehna par 48 hrs de bare eh ਸੁਣਿਆ k dopamine receptor reset ho jande ਨੇ ਵੀਰ ਜੇ ਏਦਾ ਹੋਗਿਆ ਤਾਂ ਉਹਦੇ bohot faide ne kirpa karke clear kreo

[@spsalhotra3633]

Love you veere @ Harry Mander

[@gamingarts507]

You gave good information thanks

[@gurmejsingh5385]

thank you Sote veer.

[@JaskaranSingh-sj5ii]

Bhai, L- carnitine during fasting period ch break krda fast?

[@harrysingh3813]

Great job 👍

[@babbughaint5051]

good information 22g ♥️🙏

[@naturelover2858]

Manlo Bro 24 hour de fasting raat nu 8 vje start kita te agli morning gym jana hai ta gym to aake whey protein le sakde ha and din ch sham nu ek var fer ?

[@preetsunder7070]

Paji ssa ji mera fast 45hours da ho gya pajj magnesium da suppliment kine mg tak lai skde

[@j.khaymummyjassa717]

Nice information ustad ji

[@binderbamrah]

You are Great Bro 💯

[@kskahlon8808]

Diabetic patients v fasting kar sakde han . Please es upper v ek vedio bano .

[@harpreetsingh-ls4nd]

Hloo sir main 1 week vich 24 hours da fasting krda satureday nu sahi a jii?? And aapa 1k khara ta pee skde aa fast wale din dasio sir pls ???

[@sandeepsinghmaan8707]

Veere ma puchna c ki fast ch ਕਿਨੂੰ da juice pee sakdea fast te nhi tutda os nal

[@monikasharma8503]

Bro can you answer me can we take black coffee with stevia drops. Please guide me

[@pradeepshakya6070]

नींबू पानी का यूज कर सकते हैं क्या

[@arnold4996]

Veer ji Anabolic steroid allow ne mr olypmia ch? And veera jehde foreign bodybuilder jehde compete krde ne..oh Steroid use krde ne ja HGH injection ..pls dsio

[@bath9126]

Paji suggested krio plz. After workout mein first meal near about 600 calerioes le landa ta bhukh finished ho jandi aa. After 4 hours mein second solid meal near about 1400 calerioes (with high fat ) di lava ta v bhuk nai muk di. Kuch kr sakde ooo.

[@deepakkapil2274]

very nice too much knowledge great

[@buttarsaab7150]

All correct ☺️ sir

[@JaspreetSingh-py6xo]

Ustada da ustad harry paji

[@manpreetnarshot9875c]

Love u khand ghaint gal baat a❤️

[@varindersandhu5786]

Good information

[@gautam_fitness_zyzz6617]

Fasting is very potent 👌

[@robinosker3333]

Fasting is optional Can be good but high intensity training is also to good sprint

[@robinosker3333]

Fasting is optional Can be good but high intensity training is also to good sprint

[@gautam_fitness_zyzz6617]

High intensity training good for only health but fasting can heal any disease. Like fatty liver gut issue and type 2 diabetes

[@hrmnjot5870]

Harry paji i wanna ask you one question appa fasting vh supplement la skde a jive ki zinc ,D3 , calcium, vitamin k , multivitamin ,aswagandha jroor dse ooo ❤️waiting for your good response ✌️

[@punjabiplayboy3221]

Nhi lai skde

[@varinderkataria4848]

Nahi veer

[@hrmnjot5870]

@@varinderkataria4848 paji phr minerals di requirements nu kive pora kra ge ??

[@hrmnjot5870]

@@punjabiplayboy3221 phr brdr minerals di requirements nu kive pura kra i think so jhedi a tablets hundi a n ohna vh kheda koi flavour hunda a bki ma response di wait kr rhea a va veer ji j knowledge hove t jroor clear kre oo ✅

[@Dt_Mohit_bhanot]

@@hrmnjot5870 electrolytes lao

[@JSKIRTANTUTORIALS]

Vir g Fast wich pani pee sakde a ya nai?

[@ਹਰਪ੍ਰੀਤਢਿੱਲੋਂ-ਭ2ਟ]

During fasting aapa coffee ch Desi Ghee pa ke pee skde aa...??

[@kartikhanda911]

Hlo sir eh apa regular way ch kr skda ?

[@jhamatsabb4346]

Good job bro keep it up

[@harpreetsin3535]

Absulutly right

[@universalvideos934]

without sugar fruit juice le skde aa veer Ji?

[@davinderphnagura3339]

Bro daily 24 hours da fast kr sakde aa , ja nahi?

[@diljitrasulra1440]

Hnji veere mai tuhde nale de pind rasulre to e aa.. mai fasting suru kiti c... 12 hour to bad mere pet ch dard hon lg janda... why??

[@manvirsingh1067]

Bhaaji…toothpaste vich v sugar hundi a…oho apna fast tod skdi a??

[@simrangill131]

Fasting vich chewing-gum kha skde aa??

[@karanrattu7222]

Bai plzzz yr digestion te video bnao kyi vaar prblm hundi aa plzzz veere 🙏🏻

[@keeplearning9566]

thanks sir 😊

[@jaibabaki8476]

16 hour fast naal hgh increase hunda ya nhi ,ja fer 24 ,48 krna pau

[@HarryMander]

16 good to start some to 36 or 48 once a month

[@chanpreetsingh4814]

Sir 16/8 di fasting krn nal fir apa apne din de calorie goal nu kiven achieve kriye. Means mere 2400 calories ne fir mein 8 hrs ch kiven 2400 calorie consume kra

[@teamharrymander9492]

Lagda tusi new viewers o Jaake old videos jroor dekho

[@teamharrymander9492]

kzbin.info/www/bejne/gqDHZ39ogbB7iZY

[@DaljeetBhullar5502]

veer ji 16 ghante 24 ghnte ya jine v fast aa ehe mahine ch kine din kr sakde ha

[@Jatinderchahal19]

Veer g San kuj theek hai but j Kam the Jana hove fer kr skde a ja jdon free tym hove .

[@beantsingh5023]

ਬਾਈ ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ ਜੀ ਉਸਤਾਦ ਜੀ ਪੰਜਾਬੀ ਬੋਲਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰ ਜੀ ਅਗੇ ਜੀ ਸਮਝ ਨਹੀਂ ਆਉਂਦੀ

[@rajveerbatth8869]

Very nice veer ji

[@kapilkanotra7460]

Thanx paji

[@gurbaaz263]

Veer g eh fast ch detox water ta pee skde h

[@randeepkaur9628]

Sir workout important aa fasting ch?

[@luckysingh-rb1or]

ਨਿੰਬੂ ਪਾਣੀ ਪੀ ਸਕਦੇ a ਬਈ ਜੀ?

[@karan-et3oo]

Veere pimple na hon koi solution dso

[@puneetsidhu8780]

Thanks bro

[@singhsaab-bm2dk]

Veer high blood pressure ch fasting KR skde 155/89 age 30 year male dasyo plz reply ch

[@kamaljitsinghkamaljitsingh2262]

Sat shri akal ji veer ji

[@LuckyKumar-uc3ss]

Love you bro thanks

[@chandanmalhotra7626]

Grass fed read meat and chicken Canada ch kithey milda bro

[@funsun844]

Paji 48 gahnte wala fasting week ch kine war karni hundi ji dso??

[@HarryMander]

10- 15 din ch ik var bro month ch 2 vaar good

[@funsun844]

@@HarryMander oh paji tusi mera reply kita mian both kush s ji tanku ji 🙏🏻🙏🏻🙏🏻🙏🏻

[@SatnamSingh-kb7kh]

Brother parneek verr v krde ne 48 hours di fasting week ch

[@j.khaymummyjassa717]

Super ustad ji love you 💞

[@officiallsukhdeep4892]

Bai yrr mnu ta bhukh bhaut lagdi aa jd fast rakhda te kamjori mehsoos hon lg jandi aa

[@ArshDeep-gj2bs]

Vrr need aa jao gi

[@dhruvasingh9080]

Very good

[@rashpalsingh4282]

Dite plan veer ji

[@Karanattri786]

Yr pji weight ta loss hoya prr yr skin free hogyi aa ohda dso koi hall🙏🏻

[@gurpreetsinghdadyala3618]

Siraa bai

[@sarabjitkaursahota8666]

Jo water peena hi ek war din wich Pinck salz pee sakde aa ji 1/2 lettar pani pee sakde aa

[@HarryMander]

Yes salt ok a chahe water bottle ch pake during day sip kar sakde

[@ajitgurm7657]

Hlo bro can we cure uric acid with fasting techniques pls reply

[@gurjindersingh3417]

Bhaji fasting ch amla juice pee sakde haa

[@sonammiddha2773]

Over weight wale bnde nu long time fasting month ch kihni war krni chaidi h

[@HarryMander]

Daily 16/8 long 2, or 3 var in week

[@GsGill-eo5cf]

Good bro ..