the reason I experienced depression Vlog | Be Your Own Guru

In this video I share a little about my understanding around why I went through depression.
Its muddy, its crappy, its hard-as-all-get-out, but I wouldn't be the person I am today if I hadn't have gone through this dark ride.
Just like the Phoenix rising, an aspect of us will crumble to make way for the new.
Seek support, have safe sacred space held for you by a professional practitioner.
"the only way forward is through"
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