Best description of my injury to date. I got mine bowling and I'm sure it was from badly fitted shoes. I had the leg checked out and that was the only damage. The first night when that muscle cramped and woke me with severe pain was the worst. You described the foot slap exactly so now I know the cause. Believe me, those two exercises become my routine before bowling, along with far better shoes that have more give.
@BearGryllsSpoofs3 ай бұрын
STUNNING video. No faff. All useful. Very grateful to have found this!
@meekmills10997 ай бұрын
Phenomenal! Thank you much for the help.
@djbettylou7 ай бұрын
This was Great!! Thanks!!
@renitacasimerothomas1817Ай бұрын
Superb. Thanks 😊
@sapnasohal90772 ай бұрын
Very helpful 😊
@alllifematters8 ай бұрын
Nobody is talking about how tight the gastrocs get and if there's weakness on front of ankle it throws off posture.. the muscles do not work alone they have 360 degrees of other muscles also reacting to what is happening
@operskapevacica1 Жыл бұрын
I don't run and ended up with this. I have trouble sleeping at night cause I tend to sleep in a curled position which seems to make it worse.
@victoriajezik609628 күн бұрын
I only got this tendinitis after wearing Hoka Bondi 8 shoes for two months walking on my feet all day at work. I have very high arches, and the Hoka shoe had no support for my high arches.
@BawkrАй бұрын
Mines acting up when I put a sock on, shoe and get into bed using my left leg. Which may be aggravated by my ford ranger clutch and possibly emergency brake as well or it could be the brake and not the clutch. It feels like it's too short and wants to tear pretty sure it is that muscle or tendon. I have a bicycle knee injury on that same leg too from 20 years ago.
@fazlrahman7 ай бұрын
Which show would you recommend to avoid this pain?
@rednax4071Ай бұрын
How do you do heel walks if I can't lift my foot up off the ground?
@diobrando73828 ай бұрын
I watch this during my cramp had to wait for 7 minute 😭
@barryevans67576 ай бұрын
Could you talk a little faster please, the world is chomping at the bit to move on to other things, and you tube only has so-much cloud space left.......................