The RIGHT Way to Throw Distance Forehands [ROASTING My Form] | Feat.

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Chapters:
0:00 - Breaking down my disc golf forehand form with the help of Overthrow Disc Golf
0:25 - How my 3 tenants of Project 100 went this week (putting, workout, field work session)
1:51 - Should I focus on forehand distance or longevity
2:59 - What is a good forehand grip?
4:15 - My FIRST Big Forehand Flaw - Throwing with the arm vs the hips and core
7:04 - How to use your back foot and front foot correctly in a disc golf forehand throw
9:44 - How to throw nose down forehands
12:07 - How to use your wrist in the forehand correctly
13:29 - Where you elbow should point during your throw
14:43 - Should you work on drills or just record form
16:05 - How many throws do you need to do every day to get better?
17:50 - Asking about off axis torque (wobble)
18:41 - How these tips have already helped and what I’m planning on doing to fix my form

[@OverthrowDiscGolf]

This turned out great.

[@joem8496]

so good I might even try to hire a coach now...

[@The1jonnyz]

Great instructional video. What was amazing was that after 193 close calls you never knocked the coffee over!

[@ryanfawcett33]

I think it just clicked. I’ve been arming it this whole time. I need to rotate lower body first! Thank you for sharing Josh’s critique. Might’ve just saved me shoulder surgery 10 years from now.

[@discjunkiesDGT]

fastest talking review ever but always so good, appreciate the review, and your comparisons.

[@provalettrash7]

While I'm no pro at dg, I am FH dominant and hold my own thanks to it. I was however a AAA baseball catcher that needed to relearn how to throw, from using forearm muscles to, even in a rush, depending on "long arming" the ball instead of short arming. Basically using your body more. He's right, you don't want tendinitis from using your elbow too much. Haven't seen anyone else really do it, but I (RHFH) kind of cross/X step my right foot way left of my my pointer/left foot while going forward to absolutely make my body rotate rearwards and coil/release for not only extra power but making sure you aren't using your arm too much.

[@grafforlock]

Setting up the hips like that was something I had not considered. I couldnt figure out why some days my throws felt so much more fluid and easier. It definitely has to do with activation of the hips and just general rotation of my body rather than just strong arming the disc. This was very informative for me, thank you.

[@wines1371]

Your vids have been inspiring me to get better so thank you for that. I was struggling to break 300ft just a couple weeks ago, but something clicked timing wise that allows me to keeps the nose down and now I'm pushing 375. ( not very accurately tho lol) Keep up the great content my guy! I will def be following your journey.

[@andreasericsson6989]

Best nets to buy are the cat-nets that people put on their balconies to keep pets from falling. Cheap AF, durable as all hell and usually large enough to string up pretty much anywhere. Mine is 3x4 meters and cost about $30.

[@mattsmithis]

“Shadow swinging” really helped my backhand. Took the time to do it often and I pretty quickly saw an improvement and consistency with my timing. I would film it or do it in front of the mirror

[@mattsmithis]

Also I was waiting for your coffee to just get decked by your elbow

[@HARwinsOUTagain]

@@mattsmithis it's giving me anxiety!!

[@freddiecrunk9499]

so much info without being too much... not to push back tech stuff on forehand but got excited that this cat wants to do next level, "qualify for tour card" and doing the work up front... the thing that caught me is the wisdom to be doing non-disc workout... this game, like most competitive sports, has a major attrition attribute - so many rounds in whatever weather, NOT sleeping in normal bed/environment in between rounds, et al... my, I am social level player so my opinion more from three decades of coaching D1 sport and then seeing it in my elder self, best rounds always second round - r1 gets me in disc golf mode, next day hitting lines/putts, next day shows fatigue physically and mentally

[@timothyclark2876]

Keep up the awesome work! Definitely following this!

[@jmal716]

Great info. Love both of the channels. Looking forward to your next form progression vid!

[@RTRallyZone]

Great video! Thanks for sharing!

[@Compoundinginterests]

I think looking at tutorials on baseball swing lower body mechanics and engaging the hips could really help for both forehand and backhand power from a lower body rotational mechanic perspective. There is a ton of material out there focusing on these mechanics that directly correlate to lower body disc golf mechanics that are taught at a high level that are more easily incorporated than anything i have found for discgolf.

[@mattmac6546]

A great man told me to compare my side arm shots to a pro short stop baseball player. This video seems like that same idea. Keep up the good work bud!!!

[@BrandLmedia]

Awsome, thank you. I'm new (ish) at discgolf, this will help!

[@aztodd]

Just found your channel, amazing content! New follower here. Good luck with your journey.

[@austinhealey-boser5023]

Great video for everyone!

[@prattacaster]

Great tips!!

[@sampinerdiscgolf]

Firstly, great video. Secondly, I recently started watching your videos and I think they're pretty good. Lastly, what kind of equipment are you filming with? (Camera, mic, editing software, etc.)

[@lexas1234]

This coach is sick! Gonna hit the field right now :D cheers

[@nerdyonthegreens]

I see that Trash Panda sticker on your laptop! Lookin good

[@1st_riddick78]

Sounds like when he was speaking of the hips and hip rotation, reminds me a lot of the baseball swing

[@Daniel-pk2uo]

I'm impressed that you never knocked your coffee over.

[@jonahlynne9123]

Visionary disc golf has a great net for disc golf!

[@putkipihvi324]

Great video! Would be great if you publish your backhand breakdown by Overthrow.

[@mikebowen000]

Yeah - backhand vid would be sweet!

[@discgolfwes]

Random disc golfer that totally isn't Eric: "IS THAT GOOD?"

[@chainedoutdiscgolf7985]

Nice job Anthony, very helpful. I have a lot of off-axis torque. Definitely have a lot more power than spin. When I try to cock my wrist more, I lose a lot of grip. Feels like this disc is slipping right out of my hand. Did you have this issue at all?

[@discgolfwes]

I currently use the same forehand grip that you used to use, and I have a difficult time maintaining the angle I want to throw on. Perhaps I should make a change as well.

[@matthewsetzer362]

This is good bros.

[@theemonegro]

I'm glad he's now teaching that your foot can face more forward than 90 because if you watch the Andrew marwede video he is in a different opinion

[@alansuptdg]

I still haven't started! Yes, I haven't done my putts today 😅 I'm sure you will, or make up for lost time 🔥

[@ryanpurdy9951]

definitely contact visionary disc golf, tell him Purdy sent ya ;)

[@ssgbrooks1]

Pink tutu for your first tournament

[@zachrawlinson8193]

If you decide on a net, I'd love to know which one you got, because I'm looking to get one too

[@shay.m7351]

Can’t focus on anything but where that coffee is #spillanxiety

[@mortenlundkristensen7050]

Form question! I noticed a seemingly big difference from the advice given here to the afvice of Ryan Sheldon. Whereas Overthrow recommends a 90 degree angle of the back foot for mobility, Ryan preaches forward facing feet and hip shoulder separation. So the movement is more a core coil/uncoil than hip-based. Any thoughts ? :)

[@OverthrowDiscGolf]

Both Ryan and I are teaching hip shoulder separation. I also don’t think he is talking about a forward facing back foot during the load. In other words I think we are focusing on different parts of the throw and people think we are talking about the same moment

[@ZacMarvinGameDev]

What camera do you use??

[@McKegDiscGolf]

PLEASE tell me the North East is in your Tour plans, liiiiiike Rochester 👀

[@granddd7273]

anyonEO we know? man i love oakley sunglasses though. did u know my brother's name is eric?

[@craigbuchanan9176]

Forward energy, not rotational energy. That’s me! 🤦‍♂️

[@Set42]

Hey man, when I throw my forehand sometimes when I release it. The disc flairs up instead of going straight. What should I do?

[@mordek777]

Who wouldn't recognize Eric's voice haha

[@FatGooseArts]

0:53 Have you done your putts yet? It's 12:01 AM haha, it's the next day!

[@DeciXmus]

The 'Eric Oakley' 🤔

[@Mode1RC]

Nice video! Also, tenets, not tenants :)

[@dtwynn27]

You played with Eric Oakley at UWF!?!?!

[@scual760]

Awesome! My forehand is 💩

[@andrewsims3698]

I'm curious what you do for a living?

[@billherrera6386]

The concept is exactly the same as pitching. The only thing I had to learn was not to throw the disc but let the wrist snap the disc.

[@JoshJackson13]

I use light weight over stable for forehands to save on my elbow. 162-167 gram. Firebird destroyer or standstill roadrunner pyro

[@ladditude117]

It's tomorrow. Did you do your 200?

[@ladditude117]

/Have you done your putts yet?

[@jmheist]

Did you do your putts yesterday?

[@shawnbennington2924]

Did you do your putts today?

[@jacobjensen4123]

But have you done your puts yet👀

[@frankiesanchez3885]

Have you done your putts yet sir??

[@djfinesse1]

Try to say Irish Wrist Watch 3 times fast

[@jasongarza3996]

Bro have you done your putts today

[@danielmahoney5305]

if you need help with disocord im a content creator and also am a mod for like 4 larger community discords

[@austing7820]

Idk if I’ll be able to get much more distance on my forehand I’ve only been playing for 2 years now and I have a 420-450ft forehand

[@thompson222]

Have you done your putts today?

[@bussinordisgusting8833]

Have you done your putts yet?

[@BodanzaDiscGolf]

0:55 - when did I say to ask??? Also, yes I did lol check the insta! haha

[@JoshJackson13]

@@BodanzaDiscGolf lol next video

[@JoshJackson13]

@@BodanzaDiscGolf I putt almost every night 50-100 times with 10 different putters. Luna judge roach banger warden nomad aviar glow Reko k3 Reko rainmaker. Reko is by far the best for me. Nomad is best on Annie

[@BrandLmedia]

Have you've done your putts today? :)

[@5whiskey5]

Did you get in your putts today? 😁

[@name7892]

I think what every disc golfer should do is start to look at MLB sidearm pitchers to learn how to throw forehands.

[@calebdyer6332]

Except sidearm baseball pitcher follow through very differently because the spin is different. But for lower body and off arm I think this definitely is a good idea

[@BookieCrook]

Don't you do nothing crazy like shave your head. Those of us who are follicularly challenged would be dismayed.

[@t.j.bennett6454]

Your wireless mic is absolutely horrible.

[@juusotauriainen8159]

Have you done your putts yet?