Coach. You are providing one of the best content in the entire youtube on fitness and strength. Thanks.
@HardstyleKettlebellPro Жыл бұрын
I appreciate that!
@iChefTheImpossible Жыл бұрын
Interesting variation. Seems more “fun” then the original RoP progression. I like how the ladders change
@endojoe07 Жыл бұрын
This channel is gold👊💪👍 Highest quality content, no fluff
@stevedavis1269 Жыл бұрын
Wow, that explains another in a short space of time! Thanks for mate. 😊
@atomicstation11 ай бұрын
What an excellent and thoughtful update to the classic RoP!
@KameSennin2 Жыл бұрын
Excellent video coach, thank you!
@mattgavin102211 ай бұрын
This variation looks awesome. I had great results when I did RoP a couple of years ago. I just hit the Simple standard again, so this will be a perfect follow-up.
@andreasdavids3146 Жыл бұрын
Coach i Love your content but i adore the fact that you Sound more and more Like Pavel great
@shantanusapru Жыл бұрын
Awesome explanations!!
@deo.strengthspan.project Жыл бұрын
Love it!
@HardstyleKettlebellPro Жыл бұрын
Thanks!!
@MirekKrenc2 ай бұрын
Great, easy to follow explanation. Thank you so much :)
@darrylhoward52159 ай бұрын
Good advice
@kostoglotowАй бұрын
this is good stuff! I personally do prefer Neupert's "The Giant", as it's an even simpler approach to the same thing, basically - that also incorporates auto-regulation. Can't go wrong either way, I guess!
@DeathswingKettlebell Жыл бұрын
UPDATE!*** It's 3 months later. I completed the program and I had a lot of fun!!! I used a single 28kg. Took a break after the program. Only thing ive been doing is loaded carries with double 34kg and going on long walks around my neighborhood. Started this again but with my double kb. I feel amazing and excited. i usually finish it with 2 hand 48kg. or deadstop 60kg
@milangrzin5353 Жыл бұрын
Today I started this ladder programming with decline weighted push-ups, weighted inverted rows and KB swings. I think it might be interested. If you ask why the change in exercises, it is due to my fused wrist and plated bone so I am not able to press or snatch.
@JW-wc6ol8 ай бұрын
I've been on the program for some time now and loving it! Since it really can be time consuming, can you do some (or all) reps with double bells, too? Since it's a lot of effort on the lower body, maybe skipping the snatches that day would make it reasonable?
@HardstyleKettlebellPro8 ай бұрын
There's a few options. 1. Do doubles like you said. 2. Split the session in 2, some morning, some evening. 3. Snatch on another day
@MarcDee7410 күн бұрын
Like others, I struggle with training time. 10 x 1,2,3 ladders, or the higher number of 1-4 and 1-5 ladders + snatches is going to take too long for my training time. I like to do 2 days a week of 1 hand, 2 hand or snatches using the AXE protocol. Do you see any issue with doing the 3 days a week of Jurassic ROP and 2 days a week of AXE (for the ballistic portion)? My line of thought is to limit the progression with AXE, keeping that as ~100 reps per session, while moving forward with ROP. I can't wait to try Jurassic out. It's been a few weeks since I completed ROP and able to press a bigger bell since that time.
@HardstyleKettlebellPro10 күн бұрын
AXE + ROPJ is PERFECT
@Bowhuntingskills Жыл бұрын
Amazing video thanks. I take it that you wouldn't expect to necessarily expect to add a ladder every single session? Otherwise it would only take around 5 weeks.
@HardstyleKettlebellPro Жыл бұрын
Yes you can add a ladder every session
@JW-wc6ol Жыл бұрын
That's a very interesting variation, I can see it work better than the regular program as addition to my MMA training. Peaking with heavy days every week is + combat sports is really taxing.... 3 questions: 1. What about additional pull-ups and maybe goblet squats, in the same manor as the presses 2. If I decide to go swings instead of snatches, do I change the weight? 2H swings with a weight for 10 rep snatches seems very light. 3. If I decide to go swings, do I still follow the 5x20 rule or classic S&S 10x10?
@HardstyleKettlebellPro Жыл бұрын
1. Pull-ups yes, GSQ: 3-5x3-5 2.yes 3. 10x10
@JW-wc6ol Жыл бұрын
@@HardstyleKettlebellPro thanks!
@eyesayyes47005 ай бұрын
Thank you for this Louka! I just completed the full cycle with the 20kg. Just took a week off (did S&S with a 24kg during the break). I'm gonna do another cycle of Jurassic ROP, this time with the 24kg starting today. I would like to do S&S for 3 days a week with the 24kg, on top of ROP with the 24kg for 3 days a week. Is that too much? What about 3 days a week ROP and only 2 days a week of S&S? Would that be smarter?
@HardstyleKettlebellPro5 ай бұрын
Follow the classic template. Clean and Press 3x a week Snatch/Swing 3x a week Get-Up on Variety days 1-2 a week. How you plan it is up to you
@shumardi1 Жыл бұрын
Would you advise not doing pull ups after the cleans and presses?
@HardstyleKettlebellPro Жыл бұрын
Do them in between sets of C&P
@shumardi1 Жыл бұрын
I can’t find an article at the SF site for this. Is there one?
@HardstyleKettlebellPro Жыл бұрын
No article. Just insider's info.
@NickJamesMacleod Жыл бұрын
Would you add variety days similar to the original ROP? How would you program them?
@HardstyleKettlebellPro Жыл бұрын
Yes definitely. Do them on other days.
@felixon8975 Жыл бұрын
If you compare classic vs jurassic which is more efficient in your opinion?
@HardstyleKettlebellPro Жыл бұрын
Both work really well
@grzegorzwolk2968 Жыл бұрын
Thank You for this video. Is it at all possible to do this program on the military press with a heavy kettlebell weighing, for example, 44 kg? It seems to me improbable to make a ladder at the end of the program with such a load. Do any of you have such experience?
@HardstyleKettlebellPro Жыл бұрын
Depends on your Rep Max
@grzegorzwolk2968 Жыл бұрын
@@HardstyleKettlebellPro my maximum military press is 44kg, but without very much effort
@grzegorzwolk2968 Жыл бұрын
I would be grateful for an answer if this program is suitable for achieving a kettlebell weighing 48 kg, or is it better to choose some other program, if so, which one
@eyesayyes47007 ай бұрын
Im starting this today. How many pullups do we do between sets of clean&press?
@HardstyleKettlebellPro7 ай бұрын
The same amount
@msnautube8 ай бұрын
Excellent video & instruction. What should I do if I stall?
@HardstyleKettlebellPro8 ай бұрын
Repeat the same ladder a few times, or back track several Ladders and build up again
@msnautube8 ай бұрын
Thank you!
@jamesgilmore1684 Жыл бұрын
I don't see how 2 exercises can work every major muscle group in the body. Please explain.
@HardstyleKettlebellPro Жыл бұрын
Have you ever experienced a Hardstyle Plank?
@jonathanmontgomery2934 Жыл бұрын
The ONLY flaw I have with this programming is the time each training session starts to take - I love the ladders, the process, and the movements - but my goodness I don't have 2+ hours to train regularly. At 5x(1,2,3) using doubles, alternating with pull-ups, and including the 100 snatches, I am already closing in on the 45-60 minutes I have available to train (during my lunch breaks). Similar issue with the traditional ROP, just a huge time investment in the more advanced stages of the program.
@HardstyleKettlebellPro Жыл бұрын
Suggestion: Take out Pull-ups to reduce time, and /or split up session in 2 parts with 4 hours in between.
@JW-wc6ol Жыл бұрын
I remember seeing your problem with the original plan on the forum. An suggested solution was to do presses and snatches on different days
@DeathswingKettlebell Жыл бұрын
Hi coach, It's the clean and press program suitable for double's?
@HardstyleKettlebellPro Жыл бұрын
Yes
@jonathanmontgomery2934 Жыл бұрын
@@HardstyleKettlebellPro I started running it with doubles, and alternating rungs with weighted pull-ups (like the original ROP) LOVE this training block so far!
@kettlebells-and-kungfu Жыл бұрын
Great video, thank you! One question: I don’t understand how the program will last 12 weeks if the progression is to add a ladder each session. You will reach 4x12345 in about 6 weeks, no? Or am I missing something - is there an element of autoregulation for example? BTW I found this confusing in Rite of Passage as well - some people swear it is a 12 week peaking program (adding a ladder per week), others interpret it as a longer term ‘add a ladder when ready’ approach. Appreciate your thoughts.
@HardstyleKettlebellPro Жыл бұрын
Repeat the process over again with heavier Kettlebell with 3x(1,2,3). So 2x 6 weeks cycles
@kettlebells-and-kungfu Жыл бұрын
Thanks 🙏
@jamesmclean6100 Жыл бұрын
The 60 for c+o and 100 reps for snatch is it per arm or total ?
@kettlebells-and-kungfu Жыл бұрын
Can I ask: what is your recommended way to break through plateaus with RoP? So let’s say I finish a cycle but cannot press the next bell for 5. Repeat the previous cycle? Go back a few weeks? Thanks in advance 🙏
@HardstyleKettlebellPro Жыл бұрын
Retest your RM with the same kettlebell and readjust your ladders for the next cycle. See my last video (2 methods for hypertrophy) on how to do that.
@aurupunk Жыл бұрын
Pullups in Jurassic is also ok?
@HardstyleKettlebellPro Жыл бұрын
Yes sir
@ishnav11993 ай бұрын
What about squat?🤔 Can i do them on off days?
@HardstyleKettlebellPro3 ай бұрын
100% yes
@jamesgilmore1684 Жыл бұрын
I'm 60 with terrible joints. Is this workout for me?
@HardstyleKettlebellPro Жыл бұрын
Maybe not...
@danmchugh1420Ай бұрын
Just to clarify - every workout we add a ladder. This is different than the traditional Rite of Passage where we have a light, moderate, and heavy day every week, correct? Thanks!
@HardstyleKettlebellProАй бұрын
Correct!
@danmchugh142021 күн бұрын
@@HardstyleKettlebellPro can you substitute single arm rows or something else for pull-ups?
@HardstyleKettlebellPro21 күн бұрын
@@danmchugh1420 yes
@riley-6324 Жыл бұрын
What do you mean by Jurassic? Will similar to RoP, you’ve changed it up quite a lot. Not sure if that’s intentional or if you misinterpreted the program
@ianelliott8720 Жыл бұрын
RoP is from the book. Jurassic is only accessible from the StrongFirst 101 workshop. Jurassic is the preferred path of progression. KB 101 also has 2 more programs moving into heavier KBs.
@riley-6324 Жыл бұрын
@@ianelliott8720 so does Jurassic scrap the swings from the heavy and medium days and replace with swings?
@riley-6324 Жыл бұрын
And also why is there no mention of the light and medium day? This seems very linear progression. Does the Jurassic program cut away the light and medium days?
@ianelliott8720 Жыл бұрын
@@riley-6324 It does scrap it. You can add them if you like. Do like it's written in RoP using Jurassic concepts such as working each ladder to 60 over multiple weeks. Last, do grinds and ballistics on different days.
@egeertem2275 Жыл бұрын
Waveness in in the program. When you increase the ladder from 1,2,3 to 1,2,3,4 you decrease number of sets