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Follow this plan after you have completed PART 1 with the Kettlebell Press.
You may use this Template for an UPPER BODY PULL (Pullup, Row) and a LOWER BODY HINGE or SQUAT within the same plan.
Alternate Session A and B on different days. Repeat the same session (# of ladders) again before adding another ladder. Do no more than 2 Heavy sessions per week for the same lift.
Session A: (2,4,6) x 2 (Heavy)
Session B: (2,4,6) x 2 (Light)
Begin with 2 ladders and build up to 5 over 6-7 weeks.
Deload after reaching 5 ladders with easy Ladders of (1,,2,3) for 2-3 sessions.
After that, TEST your Rep Max on a day you feel well rested.
Get strong and look the part!
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