The Rzuceks And How To Feel More Love

In my last video, I talked about Frank and Sandy Rzucek (Shanann Watt's parents), and Frankie Rzucek and the message of love we can take from them. In this video I look at how we can find that love inside ourselves and feel more of it. I talk us through a mixture of visualisation and mindfulness.
I have a BSc (Hons) in Psychology, a post graduate diploma in Integrative Counselling and another in Counselling Psychology and I have done extensive research on narcissism and the effects of narcissistic abuse. I work as a coach specifically with people who have experienced narcissistic abuse. Please subscribe to my channel!
www.liveabusefree.com
[e-mail]

[@lisamarielund6292]

Thank you! I loved this! I think about the Ruzack's a lot and in particular the gracious Sandy. I've been thinking all day about Frankie saying he finds it hard to hate Chris Watts and Sandy turning to him and saying "That's because I taught you not to hate". Talk about grace under fire. This is a family that defines love. I really believe that Chris was initially drawn to Shannan because she had something that he didn't have and that is the ability to love. Keep the sunglasses on, it's important to protect your eyes!!!

[@debbieharper7230]

Wow . . . . .well said. People on here are really making me cry tonight. I hope Shan'ann's family are receiving kind, warm and loving words. Everyone on this channel seems to be so loving and l like that.........💌

[@lisamarielund6292]

@@debbieharper7230 Thank you!!!

[@ronesss33]

Such a great and insightful comment 😻

[@lisamarielund6292]

@@ronesss33 Thank you! Shannon had awesome parents plus a great brother.

[@kerrib2568]

Anyone else have tears spring to their eyes while hugging the Rzuceks? Thank you for that lovely meditation. 💕 I appreciate how careful and caring you are with all the little souls out there listening. People need kindness right now, and this is a great place to come for that, and to find it within themselves as well.

[@Skinny4406]

Alice Parker: Yes, yes, and yes!

[@kerrib2568]

Caroline Siano ❤️

[@shay7090]

Alice Parker well said. Much love 💜

[@repentobeyjesus9187]

Oh yes. Unstoppable. :'(

[@kerrib2568]

Ms. Coeli 💜right back at’cha!

[@judyberends4586]

You are in a beautiful place .Thank you for your insights. You are so popular with so many of us that are following this terrible case. Thank you.

[@Crash19691]

Love it. You are a very relaxing person to listen to. I appreciate all you do for us! ❤️

[@LiveAbuseFree]

Aw thank you! :)

[@Barney070413]

You continue to explain the unexplainable in a way that I can understand - as best as possible. Thank you!!

[@DrBuzzKillradfem]

My ex partner was scarily similar to Chris and I wince when I hear him talking and the way he talks. Knowing his abuse/actions towards Shan'nan, their children and the character he became for NK. Witnessing this case makes me realised that I am one of the lucky ones who escaped a Narcissistic relationship. And your insight is so wonderful and has helped in the healing process An the journey of self forgiveness. Thank you!

[@klsb75]

I just happened upon this channel, and I feel the exact same way. My ex was much more combative, but all of the narcissistic traits were there. I feel so very fortunate to have lived through his hellish treatment, and my children and I are so much better without him! ❤️

[@helenaterschegget8791]

@@klsb75me too, I was in one for years and never heard about narcissists and I was so confused, moreover because he could be so nice and then just turn and be mean, and no one saw that and it was very isolating they know to manipulate it so people think you are the crazy one. In fact as he was a psychiatrist he said I will have you taken. In my state you can for evaluation of 48 hours and he can talk to the doctors ofcourse and why really he wanted my house my money, at some point he was drunk and really mean no he broke my arm and dragging me around at some point I saw a moment to escape and he was chasing me and thank foe someone opened the door. I belief I really escaped was then , no I understand it

[@ReSearcherSusie]

I always click “Like” on your videos before I even start the video. You’re so great at getting to the heart of things - pun intended. Thank you for this video - what a lovely meditation and healing, for all of us and for the Ruzcek family. 💜

[@gtaylor6937]

I am just stunned at how brilliant you are at this work you're doing. Don't get embarrassed if we continue to comment on it because for many of us, you are the first impactful teacher we ever encountered who deals with this subject. The insight, sensitivity and desire to heal that you bring to it is just amazing. Can't help sing your praises!!

[@Flames0fSekhmet]

Your energy is so soothing and healing, along with the expert insight you give us in every video. I'm always looking forward to new videos from you!

[@marymasdon7237]

Sending Rezcuks a peaceful, loving hug.... May their spirits overflow with warm Love!! I haven't felt this good in some time! May Joy continue in their lives!❤️🙏🏻☮️

[@topofthemuffintoyou5610]

Thank you again for your videos. I find myself rewatching your videos because they are so insightful and helpful to me. I even showed my 12 year old daughter part of your previous video about children respecting their individuality. She has self esteem issues and I felt that it was a good way for us to open up to each other and talk about her feelings and how much I loved her. I really appreciate what you are doing.

[@LiveAbuseFree]

Wow that's fantastic! Thanks for letting me know. What a great, humble way to start that conversation with her.

[@Skinny4406]

Top: What an amazing testimony to the light that is shown and shared here....

[@courtneyraiyn-eshaiyn7815]

Hehe...I had to say this; I love your screen name! 'Top of the Muffin to You'! So cute ❤️

[@topofthemuffintoyou5610]

Courtney Shaine I’m a Seinfeld fan. Even my kids who are 13,12 and 11 love it :)

[@LiveAbuseFree]

@@courtneyraiyn-eshaiyn7815 Yes I always see that when I see that name pop up too! :)

[@Scrapegoat]

You’re a special woman. You perfectly captured and conveyed the beauty of the words from mother to son in the last video, and it was so touching. I thought about it quite a lot. You could talk about these people till the end of the time and I’d never be any less enthralled.

[@aannddrreewwcosta]

It's unexpected but I'm glad that my interest in true crime has brought me to this wonderfully peaceful place on the internet :)

[@dusty08yrks]

No need to apologize for the sunglasses. You look really cool, or shall I say really hot, with them. I rarely see sunglasses of that size, and they do fit you well. And what amazing surroundings. Do enjoy your stay in Cambodia. I'm old enough to remember a rather tragic history of Cambodia, from the mid 1970s to the end of that decade. The Chris Watts case has had an enormous impact on me, and still does. The Rzucek family is one great family, and I can't imagine the tragedy they have gone through and the great loss they've suffered. Once again, I really do appreciate your views and Insight. All the best from Otto Sundar in Norway.

[@lvanorio]

Thank you so much for the positive and helpful information you so generously share with us. You are such a wonderful and caring person.

[@LiveAbuseFree]

Linda Vanorio Thank you! :)

[@MsLucecar]

I wholeheartedly agree, she is amazing 💖💖

[@LiveAbuseFree]

@@MsLucecar Aw thanks! :)

[@in2phalanges]

I enjoy listening then re~listening. Definite insights to meditate upon.

[@livingfree7153]

digitiminimi dlg I re-watch them as well! Very informative.

[@milliemoo8207]

digitiminimi dlg I agree, it’s always good have a second or even third watch. So much information to take in. 💕

[@Em-mr6wu]

Thank you. Frank and Sandi and Frankie just got sent a whole lot of love . That really was a beautiful act for you to guide us all to carry forward. Good.

[@mamarealtalk5850]

TBH this atmosphere you’re in is calming. It’s exactly the kind of environment we try to imagine when we’re attempting to calm ourselves and get through trauma. So, no apologies necessary. You’re amazing!!!

[@dianer558]

How nice! You look so lovely .I so enjoy your detail into the minds of abusive people, narcissists, empaths ( me) etc. I am learning so very much. I am reflecting on my current situation and the struggles I am having, You are terrific and so very calm and compassionate. Thank you for taking us to the beautiful beach. God bless! ❤️

[@Ricart0713]

People do need to always remember and discuss what Chris did to his family, So that it won’t happen again!

[@Ricart0713]

👍😃👍

[@LiveAbuseFree]

@@Ricart0713 Yes!!

[@sofiaalmeida3770]

This to me is meditation and it's so important. It's such an interesting and refreshing thing to encounter this exercise in a video from someone who mostly speaks about narcissism and crime. This idea you had about finding a place of love so you can send love to others is so wonderful. I'm very interested in all things criminology and I can dive into it a lot with no psychological discomfort, but that's because I always come from and go back to a place of love, where there's no judgement towards myself or others, no matter what they've done. Fear blocks love from flowing freely through us as it should. We grow up with so many fears. As you learn to let go of your fears, as you start to feel safe and secure and that you are enough, the love that is what you truly are made of will flow through you and from you easier and easier. We need to understand that if we don't feel this unconditional love for ourselves we can't truly give it to anyone else. And we can't get it from anyone or anything else either. There's nothing that compares. Thank you for your part in bringing this awareness to those who watch your videos, you've done something truly magical here 💜

[@mamarealtalk5850]

Please do not apologize for taking a moment in nature!!! You’re an amazing human being and we love you!!!

[@snowbunny1066]

What beautiful beaches. Ive never seen a beach or ocean. Im 56 and never have left Utah. Looks so amazing. Thank you for sharing.

[@listentoyourintuitionnotyo2517]

COUNTRY COWGIRL it's not to late to go, you should go & experience the beach.

[@snowbunny1066]

@@listentoyourintuitionnotyo2517 its on my bucket list. I want to see what it feels like to walk bare feet in the sand. To hear the ocean waves and feel the ocean breeze. Hoping in a year i can save to go.

[@LiveAbuseFree]

@@snowbunny1066 I really hope so!

[@blawlor100]

COUNTRY COWGIRL Just outside of Chicago - so beautiful - much closer than the ocean! kzbin.info/www/bejne/fmKZc6F-mZiEm5I

[@cunningfolktattoo6143]

Country cowgirl-GO TO THE BEACH ASAP!!!!! You could do it with not much money!!! Oh please do go !!! ❤️

[@donnak936]

HOW Could You Possibly Get ANY Thumbs Down?? This was an Incredibly Powerful Exercise. Thank You. 🙏🏻 I Miss My Husband, SO Terribly Much!! 💔 I Needed His Hug. 😊 If the Dear Rzuceks’ Can Feel the Love that We are Collectively Sending, I Know that it Can Help Heal Their Hearts. 💔💔💔 God Bless YOU!! 🙏🏻❤️

[@LiveAbuseFree]

Oh Donna I'm so glad you got to hug him again! :) x

[@donnak936]

Live Abuse Free : I Am, Too! 😊 THANK YOU!!!!! 🙏🏻❤️

[@donnak936]

Live Abuse Free : PLEASE Keep This Video Up. I Would REALLY Appreciate Being Able to Visit and ReVisit It, Often. Thank You! 😘❤️

[@johnguzman8637]

I was just rewatching another one of your videos and saw the notification for this one. Thank you so much, i loved the message from your last video of turning something horrific into positivity. Cambodia looks amazing!

[@shay7090]

John happy to see a man on this channel. Gives me hope in humanity! May we all keep growing in positivity with LAF's (I don't know her name) help. Much love 💜

[@johnguzman8637]

@@shay7090 lol, thank you for your kind words. Im a KZbin junkie and watch tons of videos but this is definitely my favorite. She really is amazing. The level of detail in thought process she is able to simplify and explain is absolutely incredible.

[@shay7090]

@@johnguzman8637 aww you're welcome. I'm a YT junkie too. Lol. I respect her professional yet concise and simple explanations. It gives us a better understanding without the drama. Do you know if she started her online classes for subs?

[@kmm291]

Oh yes so much empathy for the Rzuecks entire family! And they carry on with genuine love and I as well as others, offer them sincere love. I have lost two amazing grown children but have also had so much amazing love in my life as well. Love is the most amazing thing we have.

[@shannypotts6802]

You are so amazing. I love the location. So beautiful. Your videos are so inspirational.

[@Wylielea]

O my gosh that was so nice! It made me feel so much joy that I cried. Thank you SO much. Just before yours, I was listening to a you tube from the author Yuval Noah Harari, where he, in part, spoke about the many hours he spends in meditation. And I was thinking that I should try to learn more about that. So it seemed quite serendipitous that I received the alert for your episode just after. I truly hope that the Rzuceks can feel all our love and empathy going out to them.❤️. Thank you again!

[@shay7090]

Wylielea you are so on! I hope Rzucek's come by this video and feel love and healing. 💞

[@marys3127]

Love the glasses...retro big like the 80’s when I was a teenager!!🤩

[@scarlett-belle1448]

Hi! Your video made me cry?!! Thank you and I love you! x Amazing .

[@jacyannc7381]

I've been checking back everyday to see if you posted the next video. Was so disappointed when you didn't post it Saturday cuz I thought the CW series was every Saturday. I'm just glad that it will be posted tomorrow! Thanks for all your hard work. I have the notification setting set on your channel for new content but still check even if I didn't get a notification lol I'm obsessed

[@loz88sydneysider92]

Thanks so much lovely ...my dad's anniversary today..miss him ..thought about the love he gave me ..feel so very lucky I had him ❤👍😍

[@alimannion4095]

Wow , what just happened ? God please bless the Rzucek family . Sandi is an inspiration to us all . The meditation was amazing , truly don't know what went on but I woke up feeling So much love to Sandi , Frank and Frankie. I shall watch this again, btw sign me up for the course. Thankyou and sending Love to you, xx xx.

[@shannypotts6802]

Just got to the exercise. An amazing feeling. When you describe letting the tension go, it truly works. Im a lifelong anxiety sufferer. My tension is always in my chest area. I think of my daughter who is 13. Her father passed away. Its been her and I for 13 years. It is not even explainable how much love I have for her. ❤

[@Notnonnabear]

I’m so very thankful for all of your videos. This exercise made me very emotional, but in a good way. I picked my dad who I lost 14 years ago. To say that I was daddy’s little girl would be an understatement. To evoke his unconditional love for me, and then to send it to a family who has suffered such an immense loss was a beautiful experience. Thank you again.

[@kikismama]

I love the sunglasses and love you! I still feel your good energy and I enjoy listening to your voice. Thank you so much for this video and being so responsive to us and really listening to what we are saying! ❤️

[@krystallindler2120]

You are awesomely genius!!! Thank you for the updates, and helping us to relax and feel love, as this sad story continues to unfold. Jesus wraps us daily in Love...💖

[@ChrissyloveUK]

Ive watched this back to front because I watch your videos and watched this after. I just find you so amazing, the way you explain everything, and you have helped me understand so many things. ❤ Thankyou x

[@zacachewa]

Thank you so much, I'm sending love to you too; I love your videos!

[@digikpkm]

At first I was laughing but when she asked to think about someone we love my dog came to my mind. He died last year, but we had a really strong connection. The moment of love she asked us to remember, well he was sick for weeks and I had to force liquids in his mouth to feed him, he would not eat on his own or any solid food. After several chemotherapies I tried again and left the food inside his house. He walked to eat it and I was happy. Out of nowhere he just stopped eating and looked at me, I was far away. He left his food and walked all the way to me, all weak but happy. I will never forget that, I was surprised... it was like a thank you. When he died I was devastated, my hope is that his life in this world was good enough and that he felt how much he was loved. Thank you, I don’t know your name but... thanks for helping us.

[@loz88sydneysider92]

Oh I feel so much for you ...lost my beautiful dog in a similar way..they are your family ❤

[@Sharon-pb7so]

Oh my... I wasn't expecting to have such a wonderful feeling creep into my body. I positively clung to and and will revisit it often. Do people ever say that more than one person or pet entered their heart, almost in alternating images? Seeing love for me from the other's point of view was something I wasn't expecting and found it very moving and life changing. I find it easier to give love than to accept love. Sharing that love felt so good and right. Thank you.

[@velvetindigonight]

I used to live with some lovely men and women who had Downs syndrome and they were the first people I ever felt strong unconditional love from they simply are uncondtional love they don't have to work at it. I always think of and connect with them when I want to connect with love (especially in heart centred meditation it's an easy way in) and they were alternating with me a long with my beloved cats and dog. So yes to alternating images. Hx

[@rachelslocombe8507]

Yes I was alternating between my mum& my dog who have both passed, very moving.

[@kerrib2568]

Yes, I found myself alternating my meditation between my maternal grandmother (deceased), my daughter (as a toddler...with those super tight mommy-hugs. Lol.), and my cat. All unconditional love...but each a little different.

[@Sharon-pb7so]

... my three were my son at about age 5, my husband and a sweet cat I had such a bond with who lived 20 years by my side.

[@valerieleigh4776]

Love your videos! I have so much stress and watching you is so relaxing and helps me understand CW and the narcissist personality. Thank you so much! ❤️❤️

[@shay7090]

Valerie yes! Exactly!! I hope we are blessed with many more stress free living than stress. It is draining to my psyche. Here's to much more blessings of peace of mind 🥂

[@shellyclark1654]

Thanks, always look forward to listening to you.your wonderful.

[@adamant3725]

Thank you for the very beautiful way you teach us about narcissistic traits. It's helped me a great deal. This video was so kind and I could feel the love. I hope Shanans friends and family know how much we care.

[@patriciaodoherty1554]

I am grateful to you for the beautiful meditation.Dwelling now in love and beauty!This made me tear up in a happy way!

[@juliebraden]

Wat a gift u just hav yor subscribers w/this video! YOR guidance thru that exercise was amazing. The beautiful beach w/ yor voice in background was truly relaxing. I hope this video stays up for a long time so I can view it many times! TY!!

[@juliebraden]

*gave😯

[@LiveAbuseFree]

@@juliebraden Thanks so much! I'm really glad you found it worked for you :)

[@MsRockstarDC]

I love watching your videos. They help me come to terms with this horrible situation and also better understand my own situation. I owe my future happiness to Shanann and her lovely children. Thank you to you, Shanann, Bella, Cece, Nico and the Rzuceks.

[@paolaestrada1387]

Thanks for posting this new video and also for sharing this beautiful place. I love the sound of the waves 🌊

[@debbiemcclain3255]

I followed the relaxation and finding love. When you said it can't be a narcissist I had to switch the person in my mind. Originally I was trying to focus on the narcissist that was in my life. I wanted to feel the love I had for them. Great job and loved this video. I definately will rewatch. I love sitting at the water's edge with the wave coming in and hitting my legs with the sun warming my body.

[@LiveAbuseFree]

Yes, I agree, the sea is amazingly therapeutic!

[@chrissad2544]

@Live Abuse Free I love when you do the outdoor videos! By the way, you look lovely in those glasses. Thank you for making that statement about looking into the camera. I do believe the eyes are truly the windows of the Soul. Just beautiful! I do listen to Tori myself. I also love the way she uses her words. I'm also sending my love to the Rzucek Family. Thank you once again for your insight. It feels like Prayer to me when I send my Love to people. It doesn't even have to be someone I know personally. Prayer chains are my kind of "thing". 💜 I'm going to listen to this over and over again. Sending you White light of Blessings. I'm sending my love to my Mom & Siblings. They all need some extra love these days. I would also love to sent my love to a pet who I had to give away. This video came to me at the perfect time. I just woke up from a beautiful, restful nap. So I'm very relaxed. 💜

[@livingfree7153]

Beautiful scenery! You are such a giving & loving person! I can’t wait until the video! 🤗❤️

[@jeannezeh4827]

Thank you for all you do! I find your videos very helpful and actually quite funny sometimes!

[@sharonbrownlee4812]

Yay!!!! Been waiting for a new video of your analysis! The background looks lovely 😍

[@stephaniepittaluga5057]

I saw ppl singing your praises on another channel’s comments FYI 😇 (true crime loser on Chris Watts is great!). You’re very well received 💕

[@LiveAbuseFree]

Hi again Stephanie, that's great news, thanks for telling me! :)

[@MillieM22]

Your videos are amazing! Thank you for sharing your insight and words of wisdom!

[@user-InspireEllen]

I watched most of your videos around the time of CW but missed this one, however I’ve found it now thank you. It’s pleasant and relaxing. This story upset me very much as I unknowingly walked into a narcissistic relationship, little was known then. I had many years living in fear of him, divorce wasn’t heard of then and a bad example to show your children and grandchildren. But now I managed to leave him with help and now I’m divorced as the children are grown. It’s time for me now, I have no longing to be in another relationship, there’s just me, self forgiveness is what I am struggling with now as my boys are drifted away from me, I feel that they blame me for the way things have worked out. It has been a painful journey, he never told me he was sorry and never said he loved me. I knew nothing about Narcissistic abuse, I just hope I can recover enough to find peace.

[@BlindFaith777]

Your videos and insight are a gift. God bless! ❤️🙏

[@trixsta54]

Perhaps u might consider doing some videos specifically on relaxation in the future? Especially after intense videos such as Chris watts, it would be nice to take us down with this technique at the end. Or else create some relaxation videos, where we can go to calm our thoughts and mind, because u are incredible at this! I was litterally lost in deep thought and felt like I was floating with your voice. I was so relaxed that when it was over I felt like I had just been to an amazing spa and had a wonderful massage! Perfect for bedtime too. Thank u for doing this and so happy to see your channel growing! Love from Canada❤

[@LiveAbuseFree]

It's great to hear that this helped you to relax! I'll be taking the second part of this video out of here in the not too distant future and putting it on a separate video so you can come back to it when you want to.

[@skywalkercowgirl]

You are right in the center of the wisdom we all need right now. There is a wisdom that is present in our soul. All road maps are welcome! The road maps are timeless... both ancient and of the moment. Love is one of these wisdoms. I find joy in making these road maps available to all!!! Keep doing what you are doing. Thank you for your videos. 🙏🙏🙏🌈🌈💗💗

[@mombear5116]

Whenever I do heartfulness meditations (which are silent), it is always visions, memories, and feelings of love for my son that pop into my head. I always think, "should I be thinking about something else??? I can't help it!! These are the images in my heart." Nice to hear that I was doing it perfectly all along.❤

[@AllisonWilkins-m9x]

Wow, this was amazing! I’m trying to heal from narcissistic abuse while being strong in my situation and for my boys. I feel depleted often and this was such a gift today. That feeling was so warm and nice. I remembered my Mums pink jumper! Her hugs were beautiful and I did become emotional at the memory. I’m so lucky to have been so loved and I still feel her love all around me. I just don’t notice it in my business. That feeling made me feel anchored and secure. It’s so valuable, so thank you for this. I’ve saved the video to rewatch.

[@charlenes3728]

Wow thank you. You're such a wonderful inspiration to all of us!!

[@wonderfulwenna2710]

I just spotted a lovely place where I could relax and watch your video😬

[@bigballer262]

Thank You! I Love Your Videos Your An Awesome Teacher Please Keep Teaching Please!

[@shay7090]

Brent my same sentiments! We appreciate, love and enjoy you LAF 🧡

[@courtneyraiyn-eshaiyn7815]

I'm sending you love💕for these beautiful videos you make for us. Such a relaxing & fuzzy feeling😊. Very happy thank you Lovely💖

[@ToriHartman]

Lovely. Thank you as always...x

[@wonderfulwenna2710]

Just watched the video....Amazing, you have such a gift, thank you, I know you will be helping many❤️

[@pippy68p65]

This exercise I felt was great. As soon as you mentioned hugging and smelling their eyes i remembered my daughters( who ive no contact with for years) I just started crying. I remembered them in their fluffy pajamas smelling beautiful after their baths. Hugging and kissing them through the night . Kissing them goodnight. I miss that with every but if me. But I know that was years ago. They loved me then but not know. I did my best at the time . It wasnt good enough but i know I did my best. I often think of Shannan and her family and I wish i could hug them all. They would love it I feel. Bless them all. I'm keeping this video. Great

[@paolaestrada1387]

Ditto to your comment. I also have 3 boys who I gave my whole world and like you said, "It was never enough." My ex is a narcissist himself and he put them againt me. I have always wondered of it could be Gene's from their father the reason they are that way but listening to her video's I think because of their father they might be narcissists as well.

[@pippy68p65]

@@paolaestrada1387 its very hard I know. . I've just learnt its best to let go no matter how hard. I had to for my own sanity. I'm also aware of the downfall I played in my family. I know i will never see or hear from my 2 girls again. It's been 3 years over that already. But I have tried to make contact but they want nothing to do with me. My youngest girl who still atm lives with me got in contact with her middle sister. But her sister have her a choice of ill be in your life if you have nothing to do with mum. I know some things I did wrong. But there was never closure. So I had to make my own. They never said goodbye after cutting me off. I feel most of the blame was put on me. I'm ok with that now. But I feel too much has been said and too much murky water is under the bridge now so can't be mended. None of trust. Very very sad but i have to concentrate on my youngest before she leaves. I hope things work out with you children. Must be so hard for you. I empathise. I do.

[@pippy68p65]

@@paolaestrada1387 could be a bit of both. Even a bit of us. These videos are AMAZING.

[@pippy68p65]

@@paolaestrada1387 its very hard for children not to love their mother even if your horrid. Lol. I'm sure your not. We can only hope as they get older they understand just a little where we are coming from. To me it's not about what i did for our have them in a materialistic term but i know they know they were loved so much. Even through their mistakes etc. They will allways be loved by me. I've told them this. So if nothing else they know that. I cant do anymore than what I've done. I made mistakes I cant change. I was never violent or abusive a bit strict looking back. It's really hard to let go when they have been your everything. It's like ok what do i do now? I was a mother what am i now. Well you are still everything. You can do anything. Get up as hard as it is and boy do i know get dressed put on lippy go for a walk. Join a group. Read . Do what made you happy before you had your kids

[@listentoyourintuitionnotyo2517]

Alot of people dont know how too fully love, it's sad really.

[@moelleobrien2718]

My bedtime here. Saved the rest of the video (the lesson) for when I'm at the farm tomorrow. I'm so looking forward to it. I've been working with mindfulness on my own for a few months, so it will be nice to be able to see where you take this. Thank you!!

[@kathrynwood6076]

Thank you for all you ...inspire. Best background ever by the way!

[@madeleinesecker8036]

You are so amazing the way you help us understand the things we can not..you help calm a moment that some of us have been through..thank you.

[@igotbandaids]

Big Texas Hugs and Love to Everyone. We are a special compassionate group with such wonderful kind comments and support. I adore studying crime shows but the Watts case and other cases made me realize how fortunate I was on my life's escapes. Your insight and explaining made multiple situations 'click' in my mind. The moment of realization. The Rzucek's have shown us you don't have to 'like' everyone to be 'loving' towards them. Thank you for the video

[@nikimagelakis9085]

💕💕💕 all this information you are sharing.

[@michelledonald-9490]

the Rzucek family and Watts family is like night and day . I have delve into this case , and seen Shannanns videosand full of life she is I didnt even know them but iloved their light I think we could all take a lesson from this family The details are horrifying .What you are doing is starting a movement of love you are helping people take charge of their life and change their outlook and the core of who they are seeing the triggers and seeing the patterns so they dont end up in a toxic situation . Tori is awesome as I think you are god bless

[@coldwhitespring5004]

I would also never agree to the death penalty, but that is not about love, it's about what kind of a society I want to live in. I really have a difficulty feeling that feeling of love, so thank you for this meditation.

[@klewis994]

I have accidentally happened upon your videos about Chris Watts and his lovely wife Shannan and her baby boy, plus their two girls, Cece and . I think it was after I watched a few videos about narcissists and the affects this has on the children of narcissistic parents from another speaker. As a result, I have found myself looking back at my 27year relationship with my ex-husband and how our life went from good to bad pretty quickly and how long it took for me recover from the emotional abuse and neglect I experienced at his hand during and since our marriage ended. Your beautiful way of looking at the people involved and the way these people affect those in relationships with them has been very kind and helpful, especially when you point out how certain videos might make someone feel triggered and ways to take care of ourselves. I feel terrible for Shennan's family who had no idea what she was dealing with, and neither did she. Sadly, he took each of their lives and that has to be very difficult for them, as it is for many of us who feel a lot of empathy for them and their family. I feel very cared for in the way that you approach these videos, I don't know how else to call it and I want to thank you for making it easier to relive some of the affects, accidentally. You have a lively gift and I for one am grateful to have found your videos, by accident.

[@sunshinewildfire7087]

Your keen insights, presentation style and honesty are a welcome relief. I don't watch network tv, preferring to listen and learn from strong, intelligent speakers such as yourself & Tori Hartman. (I also dig on True Crime Loser). Thank you, thank you , THANK YOU! I look forward each day to listening on my morning commute.

[@stephene.5247]

Your motive to help people comes through and is something we knew before you said this. Your sincerity and your knowledge is a real gift- you’re helping so many people. Thank you 🙏

[@Sarah8561]

I feel like you can fix us all ❤ Love love your upload days

[@barbarajck1]

I love all of your videos! Not only do you bring a lot of useful and interesting information to the internet, but you have empathy and love and you really want to people to live abuse-free. Keep doing the work that you do, and I’d love to meet you some day to say thank you in person.

[@beckywood3]

Brilliant way to tie in mindfulness with this case...I'm a year 'late' but so affected after listening to details of the case. Love learning how to love in the face of madness, so relevant with all of the political discord happening now.

[@LauraVee63]

How did you know this is exactly what I needed today? I meditate daily. I have to tell you that this was one of the most healing meditation and quite emotional for me. I thank you most lovingly!

[@LiveAbuseFree]

🤗💜

[@lyndiem1847]

Thank you for this lovely 😊 exercise! It made me smile! Everyone needs this powerful feeling of love especially at a time when anger can overwhelm! I hope to never imagine what the Rzucek’s or any family goes through when such a pointless horrific tragedy happens.

[@lisasteward6945]

Zoe, you are darling. I have learned SO much from you. I do disagree with your premise of the nature of evil . Your breakdown of Chris’ NPD has helped me understand myself in regards to my relationships. Many warm thanks.❤️

[@Jred80]

You are an awesome person!!! I love your videos!!!

[@LiveAbuseFree]

J Red Thanks! :) Why did you take down your other comment? Our responses to it could have really been useful to a lot of people. I wrote a novel in there to someone else. I was so disappointed to see it had gone. I'm still new to youtube, I don't think there's a way to undo that action if you change your mind is there?

[@Jred80]

Live Abuse Free I just felt like it was sparking a lot of unnecessary negative comments and reactions. I didn’t feel the need to get comments telling me that I’m a narcissist or that I must identify with a murderer because I said I could feel empathy for someone who experienced emotional abuse or neglect as a child. I found it unnecessary. People can sit behind a computer or smart phone all day long and say things to you that they would never say to your face. I have enough negativity in my life that I don’t need to get it through a mobile device when I was just sharing a simple thought. Anyways, I’m sorry I deleted your educational and well thought out response. If I can figure out a way to put it back I will.

[@LiveAbuseFree]

@@Jred80 I didn't see those comments you mention, I didn't see anything about you being a narcissist. If that happens again, tell me so I can delete the comments. If you can find away to get it back please do and tell me so I can quickly delete any abusive comments on that thread. I loved your comment because it was such a great introduction to an incredibly important topic. I put a heart on it at first but removed it incase people didn't open the thread and read my response- I didn't want to encourage empathy for CW (for the reasons I gave), out of context. But nothing wrong with you empathising with him.

[@annfisher3316]

I admire your pauses as you consider your words, you are brilliant and so very credible ❤

[@paulafigueroa1573]

Looking forward to see your next video. Enjoy yourself and take your time.

[@sharonbrownlee4812]

I have difficulty falling and staying asleep so After realizing the content of the video, I decided to wait until I go to bed!!!! Your voice alone is soothing!! I'll let you know how it goes!😘💕❤️💞

[@LiveAbuseFree]

Please do! :)

[@Songbird1226]

Thank you for this awesome video! The world needs more love! Thank you for helping us channel love and pass it along.

[@dannfish]

Very good video; you have such a nice relaxing voice and personality. Thanks!

[@elanahammer1076]

I believe that your heart and studies are in the right place. When this case first happened I had to study another day as it was simply too heart ❤️ breaking. Not just my personal life at the time, yet clarity. This case is heart breaking for so many reasons, a beautiful mom pregnant and the effervescent energy of two sweet little girls. Then you throw in the beautiful landscape of Colorado. Over two years later I am dissecting it now. One thing I just cannot grasp in all of my humble college degrees is why did he (c.w) just decide to walk away? Loving someone else requires loving yourself and in the heat of the moment, it is best to walk away. Thank you for sharing your knowledge to make this world a better place. Who knows, maybe Shannan and the little ones will teach us all something about love ❤️ and humanity?

[@krislarabee7902]

Thank you so much! I was able to think of people and animals in my life who have loved me and who I have loved. It was a wonderful reminder of how truly blessed I have been. And it was a wonderful feeling to pass that love along to the Rzucek family! Thank you so much for adding so much light and peace to my day!

[@MsLucecar]

You are a truly amazing beautiful lady inside and out, thankyou for all you give of yourself to us, you are helping me more than you'll ever know, in a terrible place for so long, you're helping me mend, I can't thank you enough, cried my eyes out there😘💖💖Xxx

[@tatianagranchi2303]

Thank you so much. You’re helping me to understand more and more who I am and not to have fear .❤️💓

[@karriebelle49]

Such a beautiful place wonderful colours on the sea. I find it. So relaxing just To sit and stare by the sea 💫💐 you and Tori Hartman are truly inspiring thank you . Thank you for that exercise I will continue with it bless you xx

[@littledove1173]

Thank you for all your videos, they are touching my heart and helping me learn so much.

[@annbryant9090]

Really,really lovely! You are so very wise and calmming for a young person

[@BelindaVanLill]

Thank you for the videos. I was married to a covert narcissist for 24 years and the psychological abuse were terrible also for my 2 daughters. He started an affair when I was going through cancer treatment, but I am so happy I got out.

[@golfergal]

You are so wise and helpful!