Рет қаралды 26,833
Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!
What was discussed on today’s podcast:
- Athletic performance and how it can be effected by lack of salt
- Why we crave sugar and how salt can fix those cravings
- The importance of Minerals in your diet and how you can add it to your water
- Fats and what the best oils are to incorporate into your diet and cook with
- Strengthening your immunity through your sleep
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliver information, motivation and inspiration to trust and believe in YOU! A review also gives you a chance to be featured in our next episode!
Review Shaun T's Trust and Believe Podcast here: apple.co/33Nej...
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
* Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates
* Join the SafeSpace with code TRUST for a special offer: bit.ly/3cmnt9r...
* Join us every Friday night for wine night on IG Live with Dry Farm Wines - the all natural & additive free wine Shaun loves with free delivery right to your door! Visit bit.ly/36soZGa... and claim a bottle for a penny with your first order!
* Get STRONG with your morning coffee and take 15% off with code SHAUNT: bit.ly/2G4K7a8...