The Salt Fix | Shaun T | James DiNicolantonio

Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!
What was discussed on today’s podcast:
- Athletic performance and how it can be effected by lack of salt
- Why we crave sugar and how salt can fix those cravings
- The importance of Minerals in your diet and how you can add it to your water
- Fats and what the best oils are to incorporate into your diet and cook with
- Strengthening your immunity through your sleep
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[@alfonsobenitez8574]

I am hypoglycemia. Some times my vision get blurry and the only thing that fix it is taking sugar water, and it fix the problem, but after fixing the problem I get a terrible headache. I stopped eating sweet three years ago when I was diagnosed with prostate cancer. I changed my way of eating, and I no longer have prostate cancer. Thanks to God and my decision to eat healthy.

[@nicholasgoddard9878]

Such an informative interview. These two played off each other so well and gave us a boatload of great information.

[@sabrinapritchett-evans269]

I added more Celtic unrefined sea salt daily. I literally grind it in my hand several times a day and drink water. My hydration has increased and blood pressure has gone down.

[@mickeymichaels1298]

Thank you for having him on. This was great, in large part, because Shaun T asks better questions than even a doctor would.

[@irshgrl500]

Love this. I have Dr. James' book. Love it.

[@ESSENCE000]

What are those that he's talking at 15:35? 'Redman greylight'? 'Elementi'?

[@ESSENCE000]

answering myself. found it. it was 'LMNT', but what was the first one?

[@ESSENCE000]

Answering myself again. found it. I think he was talking about 'Redmond Re-Lyte'.

[@chasim1982]

Is salt intake ok for kidneys

[@Tanjaamazon]

Why doctors say no for high blood pressure

[@anejaG55]

Great video

[@luckydesilva6733]

For several decades , since 70’s people tried to persuade me to cut down on my ‘normal’ salt intake . I was born right by the sea in Aouth of SriLanka ,& my intuition told me that I must not reduce my salt intake as my BP was 90/60 and my pulse is around 60 . In Nursing I knew that salt plays a major role in cardio-vascular health. Coming across this great Dr James’s book , The Salt Fix’ demonstrated tone that my intuition with scientific mind was spot on . Thank you for your findings Dr James . Respect .

[@whitevoodooman7276]

Just subbed . Salt used in the right way is massively under rated

[@jamesdevilliers199]

Thank you for a mind-blowing interview.

[@HdsbbaKdksi]

It’s very interesting. I wish the book came out in Spanish. 🙏🏼 Thank you, Doctor.

[@ronron2312]

This guy is just trying to earn money. The challenge we face is some people eat processed food and have too much salt in their diet. Yes, there are people whose salt intake is too low but they are in the minority given the average American diet. The correct message is to keep your salt intake in a range appropriate for you.

[@anahitaa6042]

I think you totally missed the point. He’s talking about unrefined salt that contains all bioavailable minerals in the right ratios. Apart from his books, how could he earn money on salt? 😂

[@bonnib]

You seem to be lacking in comprehension. NOWHERE does he suggest eating over-processed, demineralized, zero electrolyte salt that is in processed diets. He's talking to people who actually care about their health & choose NOT to eat the average American diet.

[@ralphykr00gz]

host is wearing EMF toxic airpods..

[@cansee8637]

My husband - eww

[@tonybiscuits]

I'm convinced this is right. As a person who gets migraines, I know that taking more salt massively improves my headaches. It also gives me energy.

[@coffeelover2394]

You mispronounced his last name!!!😵‍💫

[@staceya9580]

Omg we are closet pickle juice drinkers 😂 ❤

[@abbiewhitehead8204]

Lol😂 me too

[@scottyg5403]

Wow! Great interview! So much actionable information considering the fact that Shaun T is a professional athlete! I live in Atlanta Georgia and on some days it is brutally hot! I'm going to go ahead and pick up the Salt Fix! Thanks!

[@bobbymiller8563]

This Doctor is very good. All great information. For the longest time 21 years ago and until recently. During my workouts I would get muscle cramps. I thought it was potassium/magnesium deficiency. So I would drink liquid minerals. But I would still get cramps during my workouts. I recently started watching this bodybuilder on KZbin he was salting all his food before his workouts. He said it helped him from getting muscle cramps. In the passed doctors and other people would say don’t use salt. So I stayed away from using salt on everything. If the food had salt in it already I would just eat it. I just started to salt to taste all my food. Also if I eat before a workout I do salt my food. I was like wow I have no more muscle cramps. So this doctor is correct. He is very good.

[@HugoFlores-nb9wv]

Thank you so much both for such good information

[@Cingearth]

One teaspoon of salt is all the human body needs in one day ! And most Americans are consuming twenty teaspoons !

[@angoraama613]

Everyone is different, some people need way more salt. Salt is amazing but from what I’ve Learned so far you need potassium and magnesium. Minerals are important to health.

[@aishastephenson5582]

That might be true for you but some people need additional salt

[@seagreen9264]

One teaspoon of sugar is all we need or none at all 😂

[@alfonsobenitez8574]

​@@angoraama613 Very true.

[@pedrogimenez3792]

how the fck are they going to take 20 teaspoons hahaha think about it, look that quantity with perpective. Even if you eat a lot of food and all processed it is imposible to take that quantity of salt.

[@tiffanyrussotto]

For so many years everyone drilled it into my head salt was bad. I fainted so much since I was a kid or would feel faint easily. Finally got diagnosed with ehlers danlos syndrome and with POTS being a common comorbidity I was told to add salt to my water or load up on electrolytes. I haven't felt faint or fainted since making that simple switch and making sure I stayed hydrated as much as possible. Great video

[@annemariestewart3733]

So informative. I threw away all oils that were not EVO, coconut or avacado. Loved this podcast !!!

[@stufftwo2609]

So interesting!! This was my first time listening to your podcast and I will be back!

[@shamierford5632]

Very insightful

[@alexperassolo3310]

Gourmet egg Sandwich Ingredients: Olive oil Mushrooms Spinach Bacon 1 eggs 1 turkey slice 1 cheese slice. Mayonnaise Mustard Jalapenos (optional) 2 slices of bread Butter Cook spinach and mushrooms with oil put them on a plate Cook 1 egg over easy and put them on a plate Then cook one piece of sliced turkey put it on a plate Then cook two slices of bacon or however many you would like in a pan and put it on a plate Get two slices of bread ready and spread mayonnaise on one side and put a slice of cheese on top Build all of the cooked items onto the cheese slice and then put some mustard on top and add cooked jalapenos if you want and then put the other slice of bread on top and then grill the sandwich slowly on low-medium heat. Be sure to butter the bread also For best results use a double-sided frying pan and egg rings. For an added surprise ingredient you can add some sliced avocado wedges.

[@Cingearth]

That s good diet if you want to die at young age !

[@alexperassolo3310]

@@Cingearth if I die, I die with happiness in my mouth

[@kennethmurage3625]

Where is the Salt,?????

[@alexperassolo3310]

Carne Asada Burritos Gone Surfing Part 1: Making the Guacamole Put in a bowl... 2 large avocados 1/2 diced onion. 1/2 diced tomato. The juice of 1 lime. 1 chopped chipotle pepper. Some chopped cilantro. Salt and pepper to taste. Mix. Set Aside _____________________________________________ Part 2: Making the Marinade and Cooking the Meat Put in bowl... 1 bunch of cilantro chopped fine. 3 cloves of minced garlic. 1 tablespoon of cumin. 1 handful of brown sugar. 1 teaspoon of pepper. The zest of 1 lime. (Grated lime skin). The juice of 1 lime. 2 tablespoons of soy sauce. 1/2 cup of oil. Marinate the flap meat and marinade in a plastic zip lock bag and put in refrigerator for 1 hour or more. Cook flap meat medium rare, or how desired. Then cut the flap meat into small strips. Set aside. _____________________________________________ Part 3: Seasoning and Cooking the Shrimp Put 1 pound of shrimp in a bowl and add... Some oil A sprinkle of chili powder. A sprinkle of garlic powder. A sprinkle of oregano. A sprinkle cumin. Some salt and pepper. Mix shrimp. Cook shrimp. Set aside _____________________________________________ Part 4: Making the Burrito Use a tortilla and add.. Guacamole. Steak. Shrimp. Then roll into burrito. Crisp and warm burrito with oil on a skillet. Done.