The SECRET Lifting Warm-Up You NEED!

[@SquatUniversity]

What does your warm-up look like for upper body lifts in the gym? . Shout out @muscleandmotion for the amazing anatomy graphics used today.

[@AbsolutePower47]

does slow tempo but with resistance band works for stability too?

[@dienekes4364]

I'm adding this to my rotator cuff tear rehab.

[@didothecat9941]

I’ve been doing these for about a year now and my shoulders have never felt better. My overhead press is very strong now as well.

[@abrocktraining]

This actually works!! It's a part of my upper body warm up routine

[@julianp0rski_0fficialCr7]

I love your videos ,You're so inspiring, keep up all the amazing work you're doing❤

[@nostalgisity]

Can you give us a full routine pre workout & in free days for mobility for men & women? That would be a nice new years gift 🎁

[@pecansandk]

This helped my shoulder after spraining my AC joint. I do this before every chest and shoulder day now, along with the Lock 3 exercises. Huge difference in performance and feel.

[@aidenkai6143]

Thanks. I needed this so much. My shoulder makes a popping sound when I do lateral raises and it hurts too. If you got anything for that please lemme know. Thanks a ton. 😊

[@MrMusic238]

I love to do a dropset on these, starting with 15lbs and all the way down to 2lbs. By the time I get to 2lbs the isolation on the infraspinatus feels amazing

[@rockyescape8989]

I've been religiously performing this exercise before every push day and I've never ever had a rotator cuff injury recur ever since. It's as good as bulletproofing.

[@stonemove4207]

Video came handy, I hurt my shoulder today at the gym but its a very old recurent injury. Not really an injury, just the bad habit of gaming with my mouse arm. Anyway, a big thank you it really did a good relief, i ll do it daily ,v ery often everyday

[@FitFighter15]

Thanks for this !

[@j0nrages]

Do you have a video or playlist with all mobility and stability demonstations with best practices?

[@elzoeds-ig8xc]

He does. Theyre on his channel

[@GEMINIFITN]

HELL YES 🙌 🔥

[@Ahinahina]

But if you only use a dumbbell you miss the best part of the exercise. You need a cable or a band to get resistance at the top range of motion

[@shvettyballs7045]

I was thinking something like that too

[@s.wilson5675]

When the muscle is most contracted? Please explain why. Thanks.

[@Eirikkinserdal]

That's the thing. Once the dumbell is straight up, there is zero resistance and zero contraction, the cable will have the same resitance all the way

[@danielwaller5769]

Daamnn I’ve never done this I gotta try it

[@davidbenton7438]

Yup.. bands make the shoulders dance!!!

[@JerelTeh]

I always do these but with cables for all my upper body workouts

[@falconpunch6360]

Makes sense, who doesnt want more stable shoulders for lifting? ill try this

[@ami2846]

What does a full warmup routine look like?

[@kritika5049]

Doing this when I only have 2 2.5kgs dumbbell (I don't go to gym, only home workouts 😢)

[@Mike-c7t6w]

I thought a light bench press and rolling them shoulders back would help I threw the bench in with my back routine I'll try this next

[@xanderd2003]

I have a question for you! How come every video I see that talks about the rotator cuff, which is comprised of four muscles, always strips off all other muscles but the infraspinatus? Is it because this is the muscle that is least targeted in workouts and needs the most attention out of all the rotator cuff muscles

[@drew5409]

Is doing this while standing and with a band good to? It's what I do.

[@jaxdanwhat]

Question, would it be okay to lower the weight past 90° to get a fuller range of motion?

[@keerthana175kumaraswamy8]

Can you please put a vedio about compressed c6 and c7

[@ZxenaWarrior]

What if my Rotator's Cuff is Torn? Can this Repair it? I have both Shoulders injured and Torn. Or would this be Recommended After Surgery ??

[@Moht-r3u]

In my humber opinion after you get the go from the doctor that you can workout use it but go super low weight of course maybe even start with 0.5L water bottle

[@naightengale101]

Do weak rotator cuffs put strain on the ligaments attached to the sternum?

[@illMatick99]

Am i doing it wrong? I rotate all the way down instead of pausing at parallel .

[@speway]

What weight for that?

[@cryptocsguy9282]

Notice how the men of culture failed to arrive in the comments section cos he forgot to use a gym PAWG thirst trap to draw them in like a middle eastern country uses oil to draw in the US military

[@rustyshackleford5104]

Where da 🍰 at?

[@parthpethkar7307]

#Jeffnippard pls explain

[@parthpethkar7307]

@jeffnippard

[@PatrickPierceBateman]

No cake bait? Say goodbye to this subscriber.

[@JoeBidensLastFart]

Wdym? He started out with a nude

[@fedor743]

Bye

[@PatrickPierceBateman]

@@fedor743 If there is no cake then my views are at stake.

[@blackjaguar324]

​@@PatrickPierceBatemanSo that's your only reason for subscribing to him?

[@PatrickPierceBateman]

@@blackjaguar324 It's his duty to post booty so don't get snooty.

[@reasonabledoubt6908]

No ones got time for tha

[@bryanfongo327]

The biggest waste of time would be losing progress because you got injured and can't go to the gym

[@Okoshooooooooooo]

You can just do 1-2 less sets and do this instead. Just find a way train safely and effectively

[@viancabear]

If you don't make time for prevention, you better make time for injury, bub

[@simpbeforeusleep]

Yeah thinking this is going to tire my shoulder put before I even get to my workouts with that many steps and that long of a rep

[@viancabear]

@simpbeforeusleep if that's the case it sounds like you really need this warm up. It only takes about 5 min and really helps the lifts feel much more stable which helps translate the forces much better leading to stronger lifts.

[@alidaimasoum733]

😊