The secret of Chinese ACCESSORY TRAINING in Olympic Weightlifting

[@jordigranell463]

Gaby, thanks for sharing your knowledge, they are helping me a lot, the world needs more people like you

[@jacksparr0w300]

Started Olympic lifting, its been a lot of fun! - But definitely helped to have a coach! I wonder if the youtube algorithm will push these videos more. This channel is kind of what got me curious about Olympic weight lifting since I really didn't know about it.

[@venus_weightlifting]

If you are interested in learning more about Olympic Weightlifting with us, check out the link in our channel! 👌

[@williamralph9008]

Some more videos explaining the complexities of Olympic weightlifting eg the mindset in training or the mindset in competition,would be very much appreciated.

[@takedown6470]

This style of lifting is good for combat sports, because of the explosive moments.

[@ImMataza]

thank you for making these videos

[@harryzero8829]

100% agree with what you are saying in this video Gaby, and i find these video's extremley helpful...(Thank you)

[@maxnilsson7704]

Totally agree and great video Gaby!!

[@hellomotor1235]

Opened my horizon

[@CyraNoavek]

Thank you for opening my mind.

[@Gobbblebox]

I love shaking up them gym with fascial focus

[@hectorar7890]

As a judoka, we also incorporate this type of training instead of the bodybuilding style training. The reason is that judo focuses on explosive strength to lift and throw people in a short period of time which is similar to Olympic weightlifting. Of course bodybuilders are big but I’m pretty sure they can’t even snatch a 60kg weight

[@SR-fd7mw]

Totally agree with you

[@ytano5782]

I did my Assessory training without this knowledge. But it was always with more momentum than the other people in the commercial gym. I think the body is programmed by the training at some point so that it can't or won't do anything else.

[@santiagoferrari1973]

Maybe the secret is EPO ; )