The Secret Of Getting Over Anything Instantly (The Neuroscience of Enlightenment?) 如何通過冥想徹底摆脱痛苦

Flip the phone horizontally to full screen for max effort cinematic symmetry.
On the stages to eradicate suffering as you transform from solidity to liquid to smoke to air/emptiness and experience all stages simultaneously through Contemplative Fitness. Like the stories of quantum mechanics, Reality is both and neither particle or wave, Schrödinger's cat is neither dead nor alive, and the Observer's effect where everything is co-dependently arising through the paradoxes of symmetry and valance. Don't even need to go there brah, you can actually verify the narratives of physics, neuroscience, art and design through DIRECT EXPERIENCE without knowing you have a brain!
Timestamps of the ADHD
0:23 Neuroscience of Aesthetics And Science
2:20 Is Consciousness in or outside of the brain
5:03 Stages of Eradicating Suffering
8:11 How "Emptiness" is bouncy and elastic
10:54 Symmetry of music, art, body, and design
11:35 What this stateless state feels like feat. Jaschua Bach
12:33 Symmetry Of Relationships and Sex
13:38: Dependent Origination Of Oneness vs. Separation
14:24 Valance of Filmmaking
15:12 Ego vs God
15:31 Why You Are Unhappy/Free Will vs. Determinism
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• A Permanent Shift with...
Connect with me
1. www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
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4. / biggerstrongerweirder (Infinite brah events and updates).
5. www.THREADS.net.... (Bitesized insights, videos, and spiritual candies)
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• Deep in an Ancient Haw...
Footage from 16:03 are B-Rolls shot byJamie Macgregorwww.instagram....
feat. Taiwanese super star邰智源 www.instagram.... music fromjosh pan (djing on acid)
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#BothandNeither #Nirvana #AestheticsOfSymmetry
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Thumbnail by Kaley Emerson
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BOOKS
Podcast I did with VikingGurus
• Ep60: Full Natty Arhat...
Here are some book recommendations that really helped me out on the Path:
Master The Core Teachings Of The Buddha by Daniel Ingram
www.buddhistisc...
Contemplative Fitness by Kenneth Folk (the quote at the end about Awareness is by Kenneth Folk)
eudoxos.github...
Michael Taft (great podcast and guided meditation)
deconstructing...
/ mwt111
The Mind Illuminated
www.amazon.com...
Science of Enlightenment by Shinzen Young
www.amazon.com...
Sam Harris's Waking Up (Send me a DM to receive a free trial of his meditation app)
www.amazon.com...
Jack Kornfield (THE PATH OF THE HEART)
www.amazon.com...
Ekhart Tolle (POWER OF NOW)
www.amazon.com...
Jed Mckenna Series
www.amazon.com...

[@frankyang]

On the stages to eradicate suffering as you transform from solidity to liquid to smoke to air/emptiness and experience all stages simultaneously through Contemplative Fitness practices. Like the stories of quantum mechanics, Reality is both and neither particle or wave, Schrödinger's cat is neither dead nor alive, and the Observer's effect where everything is co-dependently arising through the paradoxes of symmetry and valance. Don't even need to go there brah, you can actually verify the narratives of physics, neuroscience, art and design through DIRECT EXPERIENCE without knowing you have a brain! Book recommendations and timestamp in description box.

[@keykey1467]

Was he hard?

[@jostjuice]

The m

[@jostjuice]

M

[@JPxKillz]

Thank you for your service to humanity bro, this stuff sticks with me as I go into my life and affects everyone I meet.

[@frankyang]

🥰

[@cloudryder3497]

I think you guys would like the trinfinity academy by bentinho Massaro. Trust me. Look in the empowerment section.

[@ChuckBassHere]

@@cloudryder3497 Did it give practical steps to attain enlightenment and directly affecting your physical life?

[@cloudryder3497]

@@ChuckBassHere yes. Yes it does

[@aroguereptilian]

This.

[@hengthe]

Peace and Metta to you brother and all beings. I thank you for enlightening everyone who is on the path and I hope that those who aren't on the path will be inspired to be on the path by this video.

[@thesantillo9080]

I'm always trying to think through my pain or perceive instructions on how to get through it. Now I think that thinking is the problem. I should just accept and feel. The ebb and flow of life isn't stopping and I've been stuck in the past.

[@living4adrenaline]

Read the power of now by Eckhardt tolle

[@miklomouse7255]

I relate with you

[@JorisWeima]

Try Self Inquiry for this. Not Just for every feeling/pain, but for anything percievable, and all the time basically. *Anything percievable isnt you.* (Even "the inquirer".... :D)

[@miklomouse7255]

@@JorisWeima how? It's hard to wrap my head around these ideas & concepts. With my practical way of thinking, I like to have steps. But seeing as life doesn't have any steps on which way to do something, theres a million ways to do it. How? lol Thank you

[@JorisWeima]

@@miklomouse7255 just check some videos on self Inquiry. For instance from the channel Self Mastery Quest. Good luck!

[@guccisega]

bro i really love your humor youre so funny without even trying to be its just your attitude to life and thats soooo special. much respect.

[@rafaelvillavicencio3484]

Liked before even watching because I already knew what I was getting myself into

[@framemaxxer]

i love you papa franku

[@patrickarinden6862]

I thoroughly enjoyed watching this, Frank. Thank you.

[@petereinheit2031]

Hi Frank, thanks for all the vids. You are the only one I know who is enlightened on your level and is bathing in truth. I enjoy your vids. The universe means it very good with you. You were given physical beauty, an exciting life, and now an inner, highest beauty. At the same time Frank is resolved and reborn. Your newest journey has just begun, loving you bro, keep going and take care of you, you are priceless. Waiting for more to come.

[@PurplePandaClock]

I don't think I'll ever be at your level of awakening but that's ok just hearing you talk takes away my anxiety about transient experiences.

[@Ehtisham.50]

I think this is what Conner Murphy has been watching lately.

[@orangetwingo]

Mostly Leo, but yes, Frank is a master as well.

[@freneticflow]

They're riding the same wavelength 😊

[@marseldechumavoy7583]

everytime i watch you i feel better, you are more than just an ispiration to me

[@sean640]

needed this. I was able to update my brains firmware and software to the most optimized version because of your instructions. Cheers

[@frankyang]

Good bro happy Halloween hohohohohooh

[@DeckardCain748]

@@frankyang Love u frank even tho u a nut

[@yitavoh720]

I love this part 16:05 🙏😍 - '' It's not just like, oh everything is just happening by itself, there's no free will. No, it's more than that, it's just spontaneous, organic, dynamic co-creative, co-participatory process.'' ~Frank Yang

[@SlushTV]

This just elaborated on a concept I've been only scratching the surface of

[@williamjohansson6282]

Wow! Fronk! This is some serious good stuff right here! Beyond non duality and oneness! 💪🤟💯💕🙏

[@captaincommando3430]

Thanks dude going through a sense of rejection and letting go, the parts that clicked in this vid uplifted my mood.😎👍all love and support.

[@Cody_1787]

Bless you Frank, bless everyone. All is well

[@cs3518]

The accuracy of what you’re saying is scary (but also welcoming) Keep us updated with any future realizations/contemplations frank!

[@bike4aday]

I love your videos so much, Frank. My spiritual journey has taken a huge turn up. I learned the other day how important balance is in vipassana. If the attention overshoots or undershoots the event then it misses it. I'm looking for the synchronization of awareness and the event, balance, which just comes with practice. My first vipassana retreat is in a week. Thank you and take care!

[@Sasha-li2bn]

GL BRO! Would love to hear about your progress. I'm going to visit my grandparents in the mountains and hope to create a semi retreat for myself there for a week as well. Seems like you're in the equinity stage of insight just like myself where everything is starting to sync up to itself and all the non dual stuff people say suddenly makes a lot of sense :3

[@frankyang]

perfect mindfulness according to the book "Mind Illuminated" is that perfect symmetry and balance between spot light of attention and peripheral awareness!

[@frankyang]

Good luck on your retreat brah❤️

[@ds54ds5sd5sd5]

a spontaneous, organic, dynamic, co-creative, co-participatory process

[@Machini18]

Thank you for sharing, made me think about a heart beat. Expansion and contraction. Love all the video's. That enlightenment may flourish like spring.

[@sweeetly]

It s like a solidity of nothing moving or happening and it is pure sweetness and weightless loving. It is resting and I feel like a baby in its mothers arms and I sit in the best seat in the house and watch the dream of something happening.

[@uss_liberty_incident]

Keep it up Fronk. Love your work, man.

[@polymorphvake7651]

I have experienced enlightenment watching first 2 minutes... this is totaly crazy... watching u a long time, started meditation.. now it came.. for seconds...wow, thank u frank :D

[@Teah8cbdude]

Lol ya u found out you're gay

[@Teah8cbdude]

Lol ya u found out you're gay

[@mojonaw3211]

this was beautiful and inspired me, it was also ugly and did nothing for me

[@BrennanSedivy]

*snort*

[@user-fi1kn3oq4m]

Innate seperation and the forced strife of existence leaves a hole that you can't think your way out of. There can be a realm where the good aren't punished for choosing to be good and the bad rewarded for evil. This non-duality bullshit is a beastial outlook w no ideal equanimity. It's a short stop of emptiness. God said the chaff will be wiped clean, he has become carnal seperation. He has become that that has no soul. No ideal or identity. This realm is meant for the individuals soulful transcendence through an identification with divinity.

[@abeurakadabeura]

I haven't watched your video yet and I still have to catch up with the 2 or 3 previous ones, but I wanted to say that I like the person you seem to have become. I can only see a fraction of your personality through videos, but compared to before, you seem more yourself, more open and humble. I know that you live your life for yourself and not for what others think of you, but nonetheless I want to say that you seem like a cool guy to hang out with :) Cheer from Belgium, and I wish you the best :D 你看起來真好心 ~

[@SamRoff]

Always good vibes Fronk, awesome video man. Didn't expect to get some video editing tips on contrast in this one hahaha, cheers.

[@frankyang]

Don't forget to apply it when you make your ex gf's breakup mixtape bruhhh

[@SamRoff]

@@frankyang Will make sure to apply extreme contrasting clips brah

[@pjc7729]

I am so glad you exist at the same time I do

[@ct-ef6wx]

takuan soho - unfettered mind

[@mateuszc70]

Keneeth Folk was already enlightened and depressed for many years

[@benplant7119]

Kenneth Folk said it was not until he hit fourth path that his depression went away. But it did go away, right when he became an arahant and the sense of self was finally completely gone.

[@frankyang]

@@benplant7119 yap same here. Depression and even dark nights went away instantly after the shift. Truly magical

[@Duck72432]

It’s actually possible to be happily depressed

[@ShaneCooley993]

Thanks for everything you do bro 😎👌

[@jayplay9621]

Hey Frank, thank you very much for sharing your insight. I find it incredibly interesting to as I'm going through the enlightenment process. I do have a question that I would love for you to answer if possible. What are your thoughts on sex at this stage in your life? Is it an interest? I would imagine your physical urges would still manifest, but they are not possessing you to act unless you choose so. But on some level do you decide to engage regardless? This would be especially fascinating to hear your perspective on the matter as your old content was very sexual. I wonder if it is still a part of your life, but just a much lesser focus, or if it is not an interest at all. Anyways, thanks for the new content. It is wonderful to hear truth. :)

[@broncos915]

I wish I had him as a friend 💯🐐

[@sanathsambamoorthi4868]

This video.... is a masterpiece. Thank you.

[@probutaw211]

thanks frank

[@tennysontaggart]

This goes beyond Jed McKenna, which was a sticky spot for me. Thank you Frank, love you man!

[@cloudryder3497]

Love You Frank!

[@Iamtidal]

Well played mr. Yang

[@kurenai5000]

Form within formlessness, formlessness within form.

[@copyninja8756]

Idk if this is another frank yang performance or a genuine awakening but either way it's fascinating.

[@jamesron5625]

There is no Frank Yang.

[@bqfilms]

@@jamesron5625 and there also is :)

[@copyninja8756]

@@jamesron5625 there is no Zyzz

[@jamesron5625]

@stoffeee rabi My comment was just another sensation arising through the comment section. I'll try to learn but is there even anything to learn? Am I not just part of everything else already?

[@copyninja8756]

@@jamesron5625 Hahaha

[@qaesar09]

This was fantastic

[@TumbleSensei]

Wow very deep, but not as deep as Sam Hyde and Nick Rocheford giving you life advice on what car to buy.

[@kyotog777]

Why are you even compare them

[@dawg2-c3f]

just go to the dealership and ask for the hyde raptor deal

[@admiralharlock4028]

based

[@Fakery]

Beautiful video! Thanks for sharing :) I don't think I get it, yet that contrast is harmonious with your deep understanding

[@makp.2586]

Frank jumped so high he never came back down to Earth

[@AaronLyons]

Beautiful

[@ArcadianArt]

I hope you’re ok man.

[@frankyang]

Lol why wouldn't I be ?

[@reborn9110]

He’s just fine clearly, redesigning the mind is a violent process it might seem odd to you seeing behaviour different from average. nothing average Frank’s mind state, he’s on a different level and us fans love that.

[@havardleivestad5734]

hes neither ok nor ok ;)

[@AlvynVillanuevaart]

Wim Hof, Frank Yang, Connor Murphy, Aaron Abke, Bruce Lee; there is some link between physicality and enlightnment...

[@RendHeaven]

Thank you fronk you really inspire me

[@zap3003]

do a video about connor murphy please

[@spikeboy101]

Getting over something quickly robs you of everything u can learn during the process of healing. And suffering is a part of life. Being able to feel pain means u are alive. To eliminate suffering, u will also eliminate life. If you are afraid of necessary suffering, u are afraid to live life. U suffer in the gym and in dieting to have a better body, in order to become the best u. Ofc avoid and create less unnecessary suffering as much as u can for others. Idk why ppl are never precise in what they say.

[@frankyang]

I've been there done that. There hasn't been a side effect to not suffering as far as I can see. I'm doing everything I used to love doing while I was suffering and enjoying them and doing them better. Living life to a fuller degree. I think most of this talk about "suffering is necessary" is a cop out and excuse to continue our addictions to negative emotions, which only causes suffering of others. But then again suffering is co-depending on pleasure :p🤝

[@spikeboy101]

@@frankyang you literally had to suffer thru your dark nights to get to where u are now. there is no cop out. u need to reflect upon the truth

[@joko067]

@@spikeboy101 Suffering is different to pain.

[@cloudryder3497]

Great vid. Good to be along on the journey With You Frank Yang. AKA God. Lol. But seriously. Namaste.

[@reazul92]

Haha I like you man. I know exactly what you mean my brother!

[@benaskrensintellect332]

Enlightenment is the perfect symmetrical state of mind, or no mind. Frank yang

[@chrislim884]

thanks, frank.

[@fundeadwarrior]

You should make a guided meditation series or app.

[@frankyang]

I'm working on a guided meditation now hahahaah

[@fundeadwarrior]

@@frankyang haha nice man can’t wait to do it 👍🏽

[@admiralharlock4028]

he talks too fast lmao

[@fundeadwarrior]

@@admiralharlock4028 haha he sometimes he slows down for the guided one he did though.

[@billyjames9861]

I very clearly see that which has been born and I also know that I am not that which is born, and that is why I am totally fearless. Nisargadatta Maharaj The knowledge ‘I am’ or beingness is an illusion The beingness is a superimposition - A cloak of illusion Over the absolute. Nisargadatta Maharaj 15. He who sees the universe may try to deny it. What has the desireless to do? He sees not even though he sees. ASTAVAKRA SAMHITA - Chapter XVIII

[@nsc2443]

Why do you have to get over something if you not resisting?

[@OfCourseICan]

Frank, I'm a 68 year old Aussie and love your work. However, I'm not sure if I get your lack ego take. It appears your ego is fairly healthy!

[@jamespatterson6989]

You are talking too flippantly about something that is incredibly nuanced. Without simplicity these concepts get incredibly confused. Like chaotic

[@Doxographophobe]

That thumbnail tho, mirin' forevva

[@demogadget]

Thanks for this info again.... Watch is your take on eating meat from your perception?

[@nicholastidemann9384]

*«While a complete set of laws would amount to a complete deterministic history of the universe, calling the universe "completely deterministic" amounts to asserting the existence of prior determinative constraints. But this is a logical absurdity, since if these constraints were real, they would be included in reality rather than prior or external to it (by the containment principle). It follows that the universe freely determines its own constraints, the establishment of nomology and the creation of its physical (observable) content being effectively simultaneous and recursive. The incoversive distribution of this relationship is the basis of free will, by virtue of which the universe is freely created by sentient agents existing within it.»*

[@nimalanservus720]

So what is the key message here to end suffering?

[@Keyboardbeatz]

The first seven years of our life sculpt our subconscious for our entire life, brain is 95% subconscious and 5%

[@tasakias953]

If vida walks in the room you ll get solid instantly

[@RoyalGuard4619]

I always understand you up to a certain point (intellectually), but then I get lost. I guess I just have to experience it. I've started meditating everyday now, not very long. I have no idea where these baby steps will lead. Any advice for a true experiential noob, but not intellectual noob? EG. When I attempt Vipassanna, I don't even know whether I should open or close my eyes. What should I aim for in the long run? When do I know I'm making progress? I hope you reply brah-man.

[@joko067]

Don't aim for anything. Progressed is measured by not reacting.

[@RoyalGuard4619]

@@joko067 Thanks!

[@jonathanjankowski]

why are you giving me ads every two minutes wtf, and its not about symmetry its balance

[@troyadler6389]

how to eliminate suffering: become delusional got it

[@user-fi1kn3oq4m]

Innate seperation and the forced strife of existence leaves a hole that you can't think your way out of. There can be a realm where the good aren't punished for choosing to be good and the bad aren't rewarded for evil. This non-duality bullshit is a beastial outlook w no ideal equanimity. It's a short stop of emptiness. God said the chaff will be wiped clean, he has become carnal seperation. He has become that that has no soul. No ideal or identity. This realm is meant for the individuals soulful transcendence through an identification with divinity.

[@ryanlett587]

Can you do more mirin gainz bro

[@r0br33r]

When are you getting married and having children though? These takes take on a whole new intensity if you do

[@theyogisinger7148]

I’ve been going through a very hard time as I had a kundalini awakening on a heavy dose of LSD, I’ve been lost as my awakening made my mind disappear and it came back 100x stronger. The suffering I’m experiencing is something I’ve never experienced before. Someone please direct me to something that could help me

[@mg6192]

you didn't fry your brain enough.

[@blackrhino44]

How you going now? Have you listened to Mooji? Stay off the drugs bro.

[@theyogisinger7148]

@@blackrhino44 I’ve listened to them all lol. I’m doing pretty good actually. All I needed was to get out of the mindset I knew everything because I never did, the ego latched onto the abilities I had during awakening and couldn’t shake the idea it wasn’t ever it’s own intelligence

[@crow8938]

Hey Frank

[@ceili]

Whenever I watch one of Franks videos I can keep up with him for only a few minutes before it pools into nonsensical gibberish

[@frankyang]

Everything I state here can be directly experienced. Of course it's gibberish, when attempting to explain the un-explainable. But for 99 percent of the people who's had direct experiences and Realizations of what I talk about this stuff is crystal clear.

[@adownbeatexegete1549]

When I was off antipsychotics, satan audibly harassed me and said I'll 'NEVER' forget my life here.

[@adownbeatexegete1549]

Accept Christ while you still can. You don't want to be left behind when the soon rapture occurs, The Great Tribulation ( Jacob's Trouble) is literally going to be Hell on Earth.

[@copyninja8756]

Bruh relax

[@adownbeatexegete1549]

@@copyninja8756 No, this is eternal.

[@SteveWKk]

Dude...its just a book. Written my regular dudes. Lol Theres no magical skydaddy

[@adownbeatexegete1549]

@@SteveWKk I can tell you've done your research.

[@sebclement6253]

Fucking love you frank lets do it!!!

[@epicbehavior]

It sounds like everything being said is a bunch of dualities collapsing. Infinity = 0

[@vincentlegent7105]

I've a really hard time following everything you're explaining but its really mind fucking

[@StrictlyChosen]

lovely :)

[@YouNolf]

Wtf was happening at 16:02 ? 😂

[@dickwarlock9861]

Ego death

[@MrTo1223]

🔥🔥🔥🔥

[@Yatusabe1029]

Show me how you can eat so much and not get fat

[@r0br33r]

I wish I could brother

[@Yatusabe1029]

@@r0br33r ?

[@blacksabbath6227]

CONNOR MURPHY COLLAB WHEN

[@ReelGreezy]

Can someone explain wtf buddy is saying? I feel like I understand him and don't at the same time.

[@Duck72432]

Genius

[@pizzlemank]

Thats tight

[@frankyang]

MINGFU!~?

[@Pururin_Purin]

Hanjo Youtaku

[@cablepp]

❤️

[@Duck72432]

Does it work with chronic tinnitus and anal herpes ?

[@Byun_David]

It's always fun to hear other ppl describe the Christ Consciousness

[@othmanlabissi3711]

Just grabbing a lighter and take it closer to you skin and you will remember what and why you are here living as human

[@ethanjohnson3642]

That's just the body tho

[@dannyboy6481]

love the video but good lord and ad every 30 damn seconds!

[@hoon_sol]

«While a complete set of laws would amount to a complete deterministic history of the universe, calling the universe "completely deterministic" amounts to asserting the existence of prior determinative constraints. But this is a logical absurdity, since if these constraints were real, they would be included in reality rather than prior or external to it (by the containment principle). It follows that the universe freely determines its own constraints, the establishment of nomology and the creation of its physical (observable) content being effectively simultaneous and recursive. The incoversive distribution of this relationship is the basis of free will, by virtue of which the universe is freely created by sentient agents existing within it. Let's elaborate a bit. Consider the universe as a completely evolved perceptual system, including all of the perceptions that will ultimately comprise it. We cannot know all of those perceptions specifically, but to the extent that they are interactively connected, we can refer to them en masse. The set of "laws" obeyed by the universe is just a minimal set of logical relations that suffices to make these perceptions noncontradictory, i.e. mutually consistent, and a distributed set of laws is just a set of laws formulated in such a way that the formulation can be read by any part of the system S. Obviously, for perceptions to be connected by laws, the laws themselves must be internally connected according to a syntax, and the ultimate syntax of nomological connectedness must be globally valid; whatever the laws may be at any stage of system evolution, all parts of S must be able to unambiguously read them, execute and be acted upon by them, and recognize and be recognized as their referents. On the other hand, might cognitive syntax reside in an external "ideal" realm analogous to Plato's world of Parmenidean forms? Plato’s ideal abstract reality is explicitly set apart from actual concrete reality, the former being an eternal world of pure form and light, and the latter consisting of a cave on whose dirty walls shift murky, contaminated shadows of the ideal world above. However, if they are both separate and in mutual correspondence, these two realities both occupy a more basic joint reality enforcing the correspondence and providing the metric of separation. If this more basic reality is then juxtaposed to another, then there must be a more basic reality still, and so on until finally we reach the most basic level of all. At this level, there will (by definition) be no separation between the abstract and concrete phases, because there will be no more basic reality to provide it or enforce a remote correspondence across it. This is the inevitable logical terminus of "Plato’s regress".»

[@e00d20]

16:18 lol

[@hklcrissun]

Source of the video @12:00 ?

[@pavelthepsychologist9369]

You are still in an illusion. There are multiple scopes to view and experience the Truth. The "360 degrees field of consciousness" is just one of them. ;)

[@danielche2349]

Can you explain dependent arising

[@frankyang]

Basically spent the whole video talking about it. Nothing has an inherent existence except for the links of dependent arising. Everything only arises through co-creation

[@GGJJ-xg8hx]

Before awakening, did you practice noting with labeling all day (in the gym, in the supermarket, etc)?

[@Sasha-li2bn]

He said in multiple interviews that he did not focus too much on mindfulness "IRL" - only when meditating. I can tell you from personal experience that doing noting all day will skyrocket your progress but can cause head tension and headaches + a feeling of dissociation. I noted whenever I wasn't interacting with a person or doing some task that required high processing and still think it was a good decision because I combined it with Samadhi and Metta meditations which help with the tension a lot. GL broski

[@gabegabriel9288]

@@Sasha-li2bn did you reach Stream Entry this way or you still cycling like me brah

[@fundeadwarrior]

@@Sasha-li2bn thanks I will start doing this noting throughout the day any tips on this?

[@Sasha-li2bn]

@@fundeadwarrior Read Mahasi Saydaw "Practical Insight Meditation" - it's free on google and has only around 60-70 pages packed with direct instructions on how to do noting practice which you can combine with other practices such as Metta. The book will give you better tips than I can. But when and if you reach the dark night stage continue working through it diligently even thought it can get demotivating. For more detailed information on "Dark Night" you can read the "Progress of Insight" part of Daniel Ingram's book - Mastering the core teachings of the buddha 2. (Also free on google). Good luck, hit me up if you have no-one to talk to

[@Sasha-li2bn]

@@gabegabriel9288 I've cycled 2-3 times in the past 6 months but am now in very mature equanimity and will go to the mountains just so I can isolate myself a bit from my friends and all the other stuff and focus on meditating more. But the reason my equanimity has matured so much(IMO) is due to the heavy insight+samadhi practices and heavy reading I've done in the past three months. gl to you brah

[@Chmms]

Hey guys i feel like I can't understand or logically process what he his saying with this content, but i really want to. I wish somebody reading this could give me some advice on where to start, i have watched a ton of Frank's videos i really enjoy them i always feel like I don't get the full picture

[@asdsfasf3636]

But In the end it doesnt even matter

[@Sasha-li2bn]

Hi Andre, I honestly suggest that (if you're serious about getting all of this) you read the books Frank read to get to where he is and combine it with actual practice of course, otherwise it'll just be a flat intellectual understanding. At this point he is speaking from direct experience and saying stuff that can be interpreted on several levels due to the fractal nature of our minds. The only way to truly understand is to experience it. Much love

[@Chmms]

@stoffeee rabi Thank you, i feel like I have so much to learn

[@Chmms]

@@Sasha-li2bn Thank you dude, I'm going to try and look up on his channel

[@noobslayeru]

Reduce suffering and increase pleasure for as many beings as you possibly can handle. That’s all there is to it.

[@jamesron5625]

My brain hurts.

[@szneka12]

Any good books you recommend for a beginner?

[@frankyang]

Check my book recommendations from the previous 11.5324 videos

[@fundeadwarrior]

Try the mind illuminated it’s a textbook on the entire process. If you are a complete beginner do headspace AND Sam Harris meditation app. Overall though it is much better to find a meditation teacher they will literally speed up your process by years.

[@Sasha-li2bn]

@@fundeadwarrior Agree with this, Sam Harris - Waking Up(the book and the meditation app) + The Mind Illuminated

[@solalacrima7814]

How did he gain such knowledge?

[@frankyang]

direct experience

[@harrysandhu4136]

In Hindu tradition this knowledge is called Brahmagyaan, meaning knowledge directly from the absolute. Frank abiding in the absolute gives him infinite Brahmagyaan brahhh 🤍😂