Gut Issues? Acidity? Body Aches? Try This For One Week

[@gretaaarons4941]

I am so glad you did not attack my dear white rice. That cooks the fastest than making chapatis all the time. Yes quantity is imp and eating regular Indian food. Sleeping on time, exercise & walks, not stressing out on inane matters, being grateful to God for His Providence & for loving people in our lives is so crucial to good health.

[@mayamathew2775]

Well said

[@nahidkosur5043]

The

[@Ushamurthy8831]

This video brought back fond memories of childhood. My dad used to bring loads of seasonal fruits, example a really bigg jackfruit, we all sat and opened it, and ate while cutting it. Never counted. Like this all local vegs and fruits brought in large quantities. He used to bring the bakery stuff occassionally once a month or so, we all munched happily to our hearts content without calorie count this or that. Mother a great cook, we were spoilt for choice be them deep fried or sweets all home made with ghee and fresh ingredients. We all used to be happy always. The weekly ritual of oil massage and head bath in old fashioned big brass/copper pots called handey water heated using fire wood. Played, studied, walked to school, lived with cousins and friends . My parents are very old, but healthy even today. These are only few of such great memories which brings a lot of smile and a hint of tears too. They are just memory. We can't give that life to our children even if we wish now. This was not village life. Yes. The secret of happiness and long life is simplicity, joy, being true to all sorts of emotions. No fake made up mask on the face. Miss those days a lot.

[@manonmanipalaniappan9989]

True

[@mollyseeraj8891]

The Holy Books recommend wisdom and evert time I listen to your advice I praise my Lord because God is using you Luke to help us to save us that is if we want to be saved to get a better life. Praise the Lord and thank you Luke for your kindness in this way.

[@vigilhammer]

Amazing video. Thanks. Just realized the health i had in my teens and 20s to what i have now in my 40s and what i did for the past 20 years that destroyed my health and life. Marketing has killed us. We adopted the sicknesses of the west.

[@angelafonseca9218]

Very true 👍, I'm 74 grown eating simple food curd rice .chapati with pickle didn't have butter dal and leafy veggies. Young days didn't sit watching TV but played barefoot in open places Uses grinding stone for masala and making batter for dosa I'm retired teacher still active with many friends. Used steel vessel

[@anurao843]

Thank you Luke for this sensible and much needed narrative!!! I am tired of my desi friends in the US saying Indian food is the culprit - I disagree. Any food can be the culprit if cooked unhealthily and over eaten.

[@anjugoel4218]

Omg! Thank thank you for this video! This is what I keep telling my children. I have tried to alter my diet several times in the past year and end up feeling worse. When I go back to my punjabi diet, I feel so good. My children have been after me to go gluten free, diary free, etc. I tried it for one year. Finally i had to tell my children to stop advicing me. I am back to my normal diet, controlling my portions, eating at proper time and exercising and i feel so much healthier. And losing weight. Thank you🙏

[@shyamantika123]

Exactly my case. ✋ High five

[@charmaine3818]

Great Luke 👏🏻I’m a South African Tamil and we still eat with 6 tastes on our plate because it’s healthy,balanced,satisfying and based on ancient Ayurvedic principles.Mostly it subconsciously triggers happy and warm memories ♥️

[@EasyHomeopathy]

vow that's sounds great

[@ahambrahmasmi007]

அறுசுவை உணவு உடலுக்கு ஆரோக்கியம் 👍

[@harveyspecter9353]

Eat smart, move more, sleep right, breathe deep.

[@gretaaarons4941]

Move more

[@rajlaxmigupta6792]

Creating a culture of unhealthiness Hum Bharatiyo ki sab se badi samasya Aakhe kholne wala vdo Andhamukarn hume nahi karna chahiye Great Dhanyawad

[@healthnutrition4780]

You are absolutely telling the truth, I am doing my best to counsel the obese people in my clinic still finding them sick because of unnecessary drugs they are consuming and food ,and also the life style they are enjoying...no matter what is just harming their body and mind.

[@JTahlani-dw6kx]

Listening to this makes me understand that why my soul feels hungry as if I have not eaten fulfilling food.

[@healthfulliving7107]

Luke, what you are saying is all coming from somewhere else (Universe), each and every word is like gem. Hats off to you. Keep spreading this..

[@LukeCoutinho]

😊🙏

[@RimaHiranandani]

Oh my God Luke what an inspiring talk thank you

[@nilimajeevanandan3300]

Brilliant Dr Luke...

[@livelyliving1535]

Every bit of your word is so true Luke and communicated with such a simplicity.

[@5maz]

You make so much sense, this really spoke to me because I have been thinking this same thing for the past decade.

[@pushpamuljiratna9589]

I am so lucky to hear what I wanted to hear. as recently I get hives, as I got allergy from almond milk , almonds, plus no idea from what else. maybe from oats as my uric acid is slightly high as I had oats too much. this video has taught me exactly what I needed. I need my own guju food. thank you for this wonderful video

[@sunitasaxena9919]

Thanks luke .. i m following all your videos & getting benefited with them.

[@noelafortes4057]

Hey Luke you deserve a nice hug🤗 Going back to our basics is the best advice.Just aping the west blindly leads us to doom.Waiting to start this program. May God guide you so that we may be enlightened by your information and 🙏😅

[@drradhanarendra5980]

I love reading the TRANSCRIPT..rather..than hearing dragging audio..Pl Make is SHORT AND SWEET,,,Anyway,thank you.

[@nileshshah6085]

So so so wow never thought of this, today I understood why I am suffering from IBS and I am going through hell, used to have so much junk and stressful life and now suffering.

[@bobsinghable]

Thank you Luke!! The only person on the internet that talks sense!!!

[@LukeCoutinho]

😊🙏

[@shikhalall7579]

I started listening to my mom and restarted eating chapathi which was my staple food. And I had not heard your video and my mom kept on telling me to eat what she used to feed me when I was a child. She used to say the same thing - that my body is trained for wheat!! And trust me once I restarted with chapathi, bloating went away n I lost 1kg in a week.

[@kb5538]

Hi Luke! Great video. One question though: my staple diet didn't make me sick at age 10-15, but did around age 20 let's say. That's when I tried to turn my whole diet around but now at 28 I'm still sick. So I'm just confused whether that staple diet was right for me or not. I would appreciate any input. Thank you!

[@shailyy3202]

Ya am a big time inconsistent n indisciplined person from past 3 years or more... That reminder was needed from someone other than myself 🙃.. Thnx for sharing your valuable knowledge with us 🤩.. Stay Blessed Stay Happy Always 🥰🤗😘🧚‍♀️🦄🌈🧿

[@harshsharma3588]

Superb video, shaking, eye opening, need to watch it multiple times to let it all sink properly

[@shreenair3693]

Using my husband’s cell... I’m female, senior true to my Mumbai roots n daal rice bhaji, but I have diabetes since long n now suffer from arthritis. How can I continue with my daal rice as it’s not enuf or right for my current health issues? Love love ur video, how does one make appnt to see u ?

[@koteshdasari7958]

I love this man I just love this man .. my eyes are open right now … I am going to start my 12 years age diet … i will see the result .. I know it is going to work .. man I’ll be back soon with good results

[@livelyneha9464]

hi Luke, huge respect for you.. I have a question.. is raw garlic good for gut when eaten empty stomach??

[@EasyHomeopathy]

try with soaked in honey for few days and see if suits continue

[@livelyliving1535]

Overconsumption of Food and weaker digestive system is major problem..Great Luke Thanks

[@ninagupta1000]

I love Indian n only home made food. Thanks this was very informative.

[@dawnbrazell1037]

grew up on a farm. ate rice, beans, eggs, white tortillas, cheese, butter, fresh milk, goat, game, cow and pig. drank well water. ate off of the land with wild herbs..

[@mahimadhawan2485]

I have grew up having milk twice a day , white homemade butters with paranthas , curd , lassi . But in 2020 I have suffered with acne issue and my dermatologist suggest to avoid wheat and milk. Yes acne issue is resolved . Now my skin is clear , but I feel my hairs have lost the density. I feel so bloated and gained belly weight . What should I do ?

[@natachagauthier3376]

I am not indian but this wake UP message went straight away to my heart. You are totaly right!!! I have already began to put your advises in place. And i am beginning tobfeel better. Many Many thanks !

[@jumbothelabwoof7013]

You don’t need to be Indian to implement advices shared by Indian.

[@geetav6195]

What you say is quite right.Thank you for ur emphasis.

[@fatimamascarenhas2778]

Amazing information by u Luke , so rightly put forward to all of us n made us realise the facts of life, May God bless you always

[@neelamsharma6507]

I grew up on staple north Indian diet of roti sabzi ,dal Parantha...milk ghee....can I do that..it makes me happy already

[@adiatjeismaulina9507]

Thank you for the positif guide of the original health from Asia .... i have been always thinking that there would be some relation of being an asian with the asian food wherever you live i would say .... and now i have the confirmation from you sir ... again thank you so much and GBU 🙏

[@louisathomas4234]

Well explained luke,will try following what said wish me all d best,thanks dear

[@humairasidiq5574]

Luke sir can you please send a sample Indian diet plan so that we can eat what is healthy and not eat wrong foods . Shall be so thankful

[@ruth2232]

Hello Luke, thank you for this Excellent teachings.

[@sujataabraham8579]

Love you Luke for this. ❤And thank you for speaking out. Makes so much sense .

[@durgakawal]

Tell it , as it is Sir. I felt the anger in your voice to help your followers to a healthy life style. Sometimes one could get the thought that the Food industry and Hospitals systems are facilitating each other. Hospitals are built like hotels these days and Food and Drugs industry have us hooked on as the only way to survive. how many would listen to this or they would wait until their Dr give the call.

[@shashanksridharan7092]

One of the best videos I have come across on ‘real ‘ health.....undoubtedly an eye opener

[@manishaprashar2128]

Awesome man 👍👍🙏keep it up .thanx a lot

[@LukeCoutinho]

😊🙏

[@elizalewis984]

Thank u Dr Luke for ur valuable information

[@mprpvp]

❤❤👍👍🙏🏻🙏🏻👏🏻👏🏻U need standing ovation... just wow

[@imalkadesilva124]

Finally... being natural and real

[@drkamble3304]

Simple food and gut health relationship. Very nice explained. Thanks

[@Shashank230]

Luke make a video on white sugar and best way to consume sugar

[@bhavyam7234]

You’ve changed my perspective Luke, I owe you a lot 😊

[@LukeCoutinho]

😊🙏

[@bettyausten9533]

Please am going through stomach issue and I've ran out of options,I am always gassy and burping,it's causing me headache and brain tightness each time I burp...when I poop I get food particles in my poop and oily too...I've been on antacid for two months and lots of antibiotics,ppi prescribed by doc...but am tired, nothing is working...what should I do please reply sir

[@annettebeeray899]

Hey i love you cause the food i ate when i was growing up i never was sick you so right

[@sujatashah1999]

I so agree with this In fact my stomach feels so much better when I eat my dal rice , sabudana khichadi and my white bread sandwich True , I eat in proportion and move a lot but I genuinely feel good and happy

[@jacinthapaul1803]

Thank you Luke.God bless you

[@saranyagangopadhyay6035]

Love you Dada❤

[@manidipasaha4688]

Very true , nicely explained 🙏

[@Sams_Uncle]

Hard hitting reality check. Thank You!

[@cksajja]

Woww. That was hard hitting. Shake them up…..

[@edithmelofurtado8951]

Many like me seniors and certainly younger ones need Luke Coutinho’s diet and overall advice for healthy living . I have a reasonably healthy diet n life style. Quite disciplined . Yet I suffer from IBS and related issues for more than 20 years. Have given up all medication. Useless. But can many afford Luke Coutinho unless they are well heeled and with heavy bank balances? Retired Professionals etc can surely afford only watching the videos which are good but do not really solve health issues. However, they do give guidance and hope ! Is that enough ? Anyway, thank you Luke !

[@neelamarora1774]

Yes same here

[@joykaila356]

OMG , you are godsent sir !! Awesome , why didn't i subscribed your channel earlier :( After this video , feeling so guilty that we PPL underrate our Indian Diet. Sad it is. Much respect sir. Hats off

[@EasyHomeopathy]

man at last u reached pinnacle of knowledge in the health and lifestyle ..

[@jacquelinefernandes9525]

Very very True Luke Thankyou for this eye opener.

[@vats2144]

Best session

[@asmalokat1718]

Very nice information

[@lynny5510]

Sadly I am American and literally grew up on ding dongs, Ho Ho's, cookies, cakes and soda. I don't rem ever getting fruits or vegetables expect when we visited my grandparents on occasion. I rem seeing plums at the grocery store and asking my mother if she would buy a plum for me and she said she couldn't afford it (that wasn't true) because we were well off. However, she did have enough money to buy 20 cartons of cigarettes. She and my dad were chain smokers. That was my childhood nutrition story.

[@robtherealist4964]

Could you do a video for a healthy diet for the west sir. I love you videos. I love your passion for health.

[@nvrvarun]

Love u bro 👍🏻 such an amazing video. We need to get back to our roots to click reset button.

[@DrMurtazaZohair]

The true gehu or jowar bajra chappatis raw sugar or jaggery pure ghani oils non chemical farm free hens non poultry eggs Sun bath simple exercises and positive mental attitude are truly the need of our times.. The real simple light blissful healthy foods may it be veg or non veg doesn't matter .The time matters sleep status and work types ..The medicinal drug impact is huge on our young generation .With impulsive hyperactivity added by the EM radiations

[@sheejaeldo9311]

Aptly said. Thanks for the motivating video.

[@bernadettemacdonald9981]

Thankyou Luke, I've been following you for sometime now I am 68 I have no pain I move a lot more, I have no processed foods, no take away, I eat only natural foods. I have no thyroid but I am managing it I do take a tablet every morning , can I go off it? Thankyou you are the best.

[@gretaaarons4941]

Please check with a good allopath if you don't get an answer here.

[@LukeCoutinho]

Hi Bernadette, Please connect with us on 18001020253 or write to us on [e-mail] . We will be happy to help you.

[@ushapradeesh2339]

You have shared invaluable information, thank you.

[@richardhailes4392]

Great one Luke. Keep up the great work.

[@kulkarni04]

Such a great advice Luke! Normal diet is the key to great health…simplicity is the key! Thank you for all you do! 🙏

[@geraldinemayen8309]

You are amazing Luke..excellent presentation..thanks

[@RAM820619]

Hi luke , im just wondering how the enterpreneurs can tackle the demand from consumers , when they themself failed to follow what they are promoting ? Im just asking out of curiosity and im not an enterpreneur ,Any comments from you ? Thanks in advance .

[@karenperese]

Best health advice ever, totally made sense!!

[@AA-gl6hd]

Thank you 🙏

[@dhruvenmehta6419]

Fantastic knowledge

[@sunitaashrwa3878]

Thank you so much

[@rajshri1812]

Fantastic talk. So true.

[@livelyliving1535]

Very Lively and Informative Video

[@manidipasaha4688]

Great info . Nicely explained 🙏

[@Wolf-rg7ih]

What are the main cause of heart disease? And what you can heal after extreme life changes for months ? Is there anothe hope ?

[@neelamsharma6507]

I used to have a glass of milk every night..but stopped milk after my gastric ulcers and Gerd.. can I start milk

[@yogita-758]

Agar natural treatment lo...to without medicine thik ho jaaega

[@neelamsharma6507]

@@yogita-758 any idea..kya natural treatment hai

[@yogita-758]

Kis city me h aap?

[@neelamsharma6507]

@@yogita-758 Noida

[@EasyHomeopathy]

start with 1/4 cup with adding pure sesame oil this will heal ulcers in few weeks only thing is Milk must be pure check if A2 is there ..also take aloe vera juice // remove butter and drink butter milk 3 times this will heal the gut

[@24Positivity24]

Thank you for this Gem

[@LukeCoutinho]

😊🙏

[@shashitaneja534]

Luke I am totally convinced with your food theory 👍

[@cassiapereira9894]

Fantastic thank you 🙏

[@kalpanahimthani9847]

amazing....thanks sir

[@gamersparadise3935]

Thank you....

[@neelamsharma6507]

Luke I want your personalized diet plan..but I can't afford you..

[@surajmulik7927]

Ye to samsya hai re baba 😂

[@bhavyafuria4908]

Ditto

[@EasyHomeopathy]

😀😀 again U are asking same thing he is trying to convey that go with staple foods and use the life style to reach the optimal health

[@vishalkhatri6723]

I will vote for you!

[@humairasidiq5574]

EXCELLENT LUKE SIR 👏 👍 👌 YOU ARE ABSOLUTELY 💯 RYT

[@marialobodumasia6460]

Agree. Need to go back to our traditional food.

[@odelledsilva2151]

Doctors have asked us to go on a low carb diet on account of pcos.what do you suggest

[@asinsodojrn]

What do you suggest for westerners raised on processed garbage that we try and call "food"? My entire family is morbidly obese, except me. I was raised on processed everything, sugary cereals, cheap Ramen, kool-aid and soda, etc. I decided to start eating healthier in my early 20s (I'm now 35) before I turned into my fat-family, and I'm very skinny today, and besides brain fog and fatigue, I'm extremely healthy. I can't even eat most processed food without terrible stomach pains. How would someone like me "reset"? And for context, I still eat cookies, processed meats, bread, some soda, some fast food, etc. I'm not a health nut drinking spinach smoothies or anything, but I still want to find what is healthy for me, and for my 10 year old.

[@LukeCoutinho]

A great lifestyle of sleep schedule, mindfulness, exercise, yoga, walking, taking early morning sunshine, mental wellness and so much more is required for a healthy life. Diet surely helps a lot, but it is not the only aspect to be looked at.

[@ishankotwal4999]

After covid many facing this sir

[@rosamwangi8273]

The worst bit is Drs don't know nutrition.. when I discovered this I chose to change my life style .. I did moderate exercise, had 2 meals a day., went on the sun for 20min for vit D3 ,Avoided stress and food that spiked my insulin.. I did this for one year .. , I felt so good and got off all medication sorry to say against my Drs advise I had the most terrible BM .. today I have 2 BM a day Am more informed , many years down the line I have not visited a Dr .

[@rosamwangi8273]

Much love from Kenya

[@salomeketwaroo5880]

Can you discuss gastritis after h pylori? Can chronic gastritis be healed? Thanks for all the great advise. You are my inspiration. God bless you.

[@EasyHomeopathy]

simple cut down protein for next one month and just take probiotics more and alkaline diet more

[@floraraj982]

@@EasyHomeopathy thank you so much. Will try this. God bless you!!

[@floraraj982]

I too would love to hear in this topic. How to heal chronic gastritis after h pylori

[@salomeketwaroo5880]

Thanks for the advice. Any other helpful tips is most welcome.

[@KRISHNASANKAR1]

​@Sasha Raj how you feel now

[@shilpajoshi4885]

Always informative videos 👍