The Secret to Being FAST in Boxing (Advanced Tips)

"The secret to speed is relaxed muscles." -- WBA Boxing World Champion, Drian Francisco, covers how to stay loose in a fight, utilizing evasive #boxing footwork, and how to optimize your punch accuracy and power by squeezing your fist upon impact. This style is very reminiscent of Drian's former training partner, and fellow Filipino boxing champion: Manny Pacquiao.
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[@FirstnameLastname-zb7hd]

Where can I get your boxing gloves

[@fighttips]

We are restocking next month! Sign up for our email notifications, because they sell out super quick: eepurl.com/dAtcU5

[@EnamoradoRage]

fightTIPS do you have gloves that lace up?

[@vgman94]

ILoveAss Omg lmfao!!

[@FirstnameLastname-zb7hd]

@@EnamoradoRage I think he does

[@fighttips]

@@EnamoradoRage We did for a limited time, but they're currently sold out. We are bringing velcro-strap boxing gloves back next month 👍

[@dtlocke]

Shane: a snake never telegraphs Rattlesnake: umm...

[@ryanesau8147]

a mongoose beats a snake every time

[@avocado270]

@@ryanesau8147 why you say that bruv

[@Jiboby]

Rattlesnakes are like anime characters They make sure that you know that they’re there and then stare at you for a bit

[@Patches_Gaming]

@Microwave Oven: My friend, a mongoose can beat any kind of constrictors, depends where they bite, mongooses usually bite near the snakes mouth and latches on, but if a mongoose can beat a rattle snake then you know they're sly creatures, rattle snakes actually have enough force when they pull they can break a leg.

[@lickow3820]

Real snakes actually pepper their body so they can jump and it is really obvious, so that sentence doesnt make seance

[@cronin5488]

SHANE WHAT THE HELL, I come down and start hittin the bag and Im like, Im not being fast enough. Look over and see you uploaded. Shane is allknowing.

[@tylerphan4449]

Cronin yooo same.

[@spartacus1414]

Same WTF

[@MinecraftFan359]

Cronin Shane is all knowing 😂 he’s damn good for sure

[@kevinbentzen3404]

I guess out of 2,4 millons of his subs, atleast a couple of thousands have had to felt it this time and now.

[@joshuaescoto1029]

Same

[@plasma.]

I just tried the whole movement with bouncing and striking like a snake thing in an open area and I already feel sharper and lighter Thanks 👍🏼

[@vgman94]

Nyx Plasma When I tried to bounce like a boxer, I end up bouncing like a bunny. 😕

[@hwknswltr]

This may be a "duh" comment but make sure your feet are planted when you decide to punch

[@mariap1087]

I really appreciate how you break things down and explain them. Makes it easier for my brain to process it into an action.

[@kungfusansootsoilihofuthun8895]

44yrs of fighting and love the refreshing knowledge. Thank you sir

[@kevingonzalez3673]

U do kenpo

[@theslimemolds5099]

@@kevingonzalez3673 yes sir & Ninjutsu but kenpo is pretty much my retirement relaxation from the shinobi arts.

[@kevingonzalez3673]

@@theslimemolds5099 nice

[@kungfusansootsoilihofuthun8895]

@John doue Quebec Ninjutsu is various styles Togakure & Koga, Fuma. It's chow & parker Kenpo but simplified to the most effective blows for effectiveness so 75% of damn near all techniques are illiminated for better focusing on hurting the opponent is a shit ton faster. Based on chaos so no circulars and lines. Yes in public/ private competitions.

[@kungfusansootsoilihofuthun8895]

@John doue Quebec Ninjutsu is various styles Togakure & Koga, Fuma. It's chow & parker Kenpo kyokushin for extremely hard hitting and stayinh sore and always having body aches, must stay in physical extremes to remain ready for fukn street encounters but in simplifications to the most effective violent hard blows for effectiveness so 75% of damn near all techniques are illuminated for better focusing on hurting the opponent a shit ton faster. Yes in public/ private competitions

[@UnconqueredSoulz1222]

4 hours ago I was wondering whether I should keep my fist closed throughout my entire punch or close it right before I make contact. I’m so glad I watched this video. Thank you so much!

[@vdontfall9926]

@Astro Agario closing at the end of the punch increases speed and gives thay power

[@simonhummel7533]

@Rainy Days my coach always says you should be completely relaxed(except for your abs) until impact

[@saptarshighosh16]

Oscar Dela Hoya demonstrated the squeezing of fists many years ago. Shane always gives the knowledge which is vital.

[@sharpEdgeism]

This is really good stuff, I wish videos like this existed back when I initially started boxing.

[@iambari273]

6:21 "move, make them miss, then make them pay". One of the Best fighting qoutes I've heard thus far.

That kind of "snappy punching" where you learn to keep your hands relaxed and only tense the fist up just before impact is taught in Wing Chun as well as JKD. The whole idea is that up until you've decided you're punching you're just sending the _elbow_ straight forward, leaving the hand free to decide what it will be, be it punch, finger jab, palm strike, wrist block, or a grab. In WC forms you learn to send the elbow forward all the time, with your hand doing all the aforementioned shapes. I remember my instructor telling me to look at it like a hammer drill - your elbow does the hammering and your hand is a drill bit that you can swap whenever you please. That way, keeping your punches relaxed but always powered from the hip becomes easier as you move about. In fact, that is one of the bigger reasons why WC forms are generally done in a very slow, almost meditative way, as it helps you sync up your breath and learn proper technique in higher resolution, much like a musician learning a difficult passage.

[@lukeshreds]

Well sculpted input my friend. Very descriptive and informative . Appreciate this comment . Cheers !

[@marcosadcc]

That was beautiful. Thanks for your insight!

[@hghurst4870]

Shane: another great video! A teacher who takes time to go learn from others is a great teacher. Thanks very much for showing us how you and Drian worked through the concepts. I get better every time I watch. As always, excellent info! -g

[@Anthonyryu1]

Thank you so much, Shane, I have been watching your videos for ages and I am most grateful and appreciate for each and every one of them.

[@bronstet]

Great work, Shane. You make a good point about the structural difference between the boxing and Muay Thai stances. I love Muay Thai but man is the footwork plodding. There's absolutely no reason why it can't be as balanced and agile as boxing's. Always good to practice both.

[@saucymew]

The "jump roping" idea behind the energy conservation, but keeping your agility on at all times is a HUGE lesson in efficient footwork. Thanks for this share!

[@vojtacepelak7767]

AWESOME VIDEO! Thank you Shane! Loved the form of this vid- you talking over the video and explaining everything.

[@emiliox210]

Please upload more from Coach Drian ! Awesome teacher 🥊

[@andrei3831]

Been following your channel for years now, I stopped kickboxing 7 years ago. I find it awesome how you still find good content to put up and I watch it just as entertainment, as a boxing fan, not for the fight 'tips'. Keep up the good work and good luck in your endeavours!

[@tylerbarry182]

Awesome video, that bit about conserving energy through staying really loose is gonna help me out a lot!

[@bruso8082]

Love it brother! Always coming with the details and breakdowns! Golden nuggets.

[@fodasefoaseq3499]

its rlly good know im as already thinking in some of that stuff in a while ago, nice work, keep on shane.

[@grantknott]

Appreciate all your tips and work you put into your videos Shane. This one was great☝️

[@rigomunoz9980]

Can't wait to try this. Every thing you said was clear and you broke it down to easy steps.

[@grungegarden27]

Thank you Shane! Awesome content as always!

[@juniorbanks5145]

Best vid yet! Thanks so much

[@gloucestershiremagic]

Fantastic tips and such a lot in just one video, so glad I found your channel to improve my boxing!

[@paulross6425]

I appreciate these boxing videos with commentary while you work with the coach. Please make more videos like these and keep up the great work. Thank you.

[@theeartofshred4076]

Shane you’re such a student of marital Arrs!!! Un1biased and completely open to learning about what’s effective and what Is not!! Perhaps the best “fighting” channel on you tube!!! Hands down!!

[@johanherrera4055]

Man, you're so humble. I like your style. I hope You always do good in life. Keep it up.

[@user-vp4gr7zv8g]

Great video and tips that jab uppercut cross is definitely one of my favorite combos 👊

[@tajthegreatone9326]

*Excellent video! INSTANTLY improved my punches!*

[@marcelolopez6917]

Great video, it’s these small details that when are applied better your technique and overall performance. Keep the videos rolling big fan!!

[@morgueblack]

Wow Shane! You worked with Drian! I used to work out in the same gym he trained in when he was starting his pro career (he had extensive experience as an amateur). You should see him work the bag. His jabs are killer while being elusive with footwork. That guy inspired me take boxing seriously even if I'm not a pro fighter. Glad to see a popular KZbinr like you work with him!

[@cypress5633]

Loving these Shane!!!🥊🥊👍🏼

[@martialartsscience560]

Go Shane! You're the best! Good job! You're helping me tremendously thank you!

[@theothergabe]

Great video Shane thanks for always posted insightful content. I like your commentary.

[@fcove5453]

Thx shane. U are well skilled but very humble bro. I have learned so much. Keep them coming .

[@BrandonPlantz]

That was excellent info! Thank you so much, man.

[@theplayers6460]

Dude for so many years such great content

[@quell2911]

Wonderful video. Thanks so much Shane! 🙏🏼

[@bananasenpai]

I like how y'all name dropped iconic fighters at the end there, that was a nice touch~

[@Luke-qp9fd]

Just started training last week. So much to learn. This guy makes it look so easy. Gold content but. Really breaks it down so it heaps easy to understand.

[@bodyboardingchronicles602]

Thank you FightTips!

[@marcosadcc]

FANTASTIC KNOWLEDGE. Breakthrough of what everybody says "stay relaxed". It makes so much more sense now!

[@franksorilla2143]

This is Gold , thanks🥊💪🤜

[@asredeye3820]

Great video, coaches who demonstrate the techniques are the best ones.

[@enlinopre8414]

Im one of your subscriber shane, we appreciate that pacquiao is part of the video.. Proud pinoy here...thank you

[@Minio89]

amazing - great job again. now it's time to practice. thank you!

[@XxNoV4xAiRxBoRsxX]

incredible video, i already knew almost everything but it's different when taugh by a master

[@ste2158]

airbors ; Shane for sure knew all this too but also diff when it’s being taught to him by a master

[@Salvador-312]

airbors ; r/whoosh

[@chadistan4790]

@@Salvador-312 didn't laugh

[@Salvador-312]

the jim reaper not the point dumb fuck

[@bv657]

Finn The Goldfish asshole

[@boston7704]

This is very, very good, in particular the focus on relaxation and movement. The only time you set is throwing the combination and then you move immediately. Why? Your head should never be in the same place, and you don't want to be predictable. The comment about skipping rope is great - that's *exactly* the type of movement. A great way to simulate this is move around a bit when you skip. Best video from you I've seen, keep em coming!

[@ciccio27sr]

this man has got the best contents for martial arts! nice job Shane

[@Ajox191]

Thank you for this. Very solid padwork! Going to study this for awhile. So many things to learn...

[@joe_boxer_gaming9648]

Yo wassup Shane!!!! Keep up the great work that podcast was awesome looking forward to new onez

[@adamzoubi96]

The sweet since! Pure gold shane!!

[@allenjaay7257]

You have awesome form! Especially in your kicks. Thanks for your content this video helps a lot!

[@Kunani27]

Golden nuggets of wisdom. Thanks for this video bro.

[@brycekeeney4995]

amazing video, thanks Shane.

[@zorocharlos8973]

Awesome video Shane really inspiring I really wish to learn more and become a complete fight

[@rayrodgers5987]

Great video. Thank you.

[@joshuaescoto1029]

Thank you, Shane! Very informative. 👌

[@kamilduszlak74]

This is absolutely class mate ! Ive noxed for 11 years now had 2 pro fights last year . Simple things like squezing fist tight upon impact etc could be such an obvieous and logical to someone but they are actually not . With the amount of training,sparring and all other things we fighters do we often stop pay attention to basics and they are cruicial and soo important !!

[@MrRyanmcmahon]

Great video and great channel. The slow mo really helps to see your teaching...

[@halfblooderin8748]

This was so helpful, thank you

[@reeshawn2539]

great video. keep them coming.

[@globalproductandgamingreview]

That was some great tips! Keep it up! i know that you can positively make an impact in a boxer's training. You win first!

[@MichaelRivera-bg4um]

love this dudes videos

[@Lucky2bLivin]

This video is absolutely phenomenal.

[@dannynguyen7076]

GREAT VIDEO! Thank you!

[@hu6284]

This was fantastic thanks!!!

[@paulcatten5248]

Great video coach, lots to take back to the gym here

[@muratkhatkov1716]

Extremely valuable content.

[@Tyraannn]

Wow 😮 thanks for this!

[@Willpower1997]

I'm 3 weeks out from a fight and this will really help. Ty

[@jacekobral7642]

Very good and helpful video!

[@Californology]

Great video Shane!

[@vibedepot8641]

Thanks for sharing 🙏🏽

[@allanbekes6787]

Awesome video!! Helped a lot :)

[@88swordmaster]

this is pure gold, thanks ^_^

[@hungkiet7535]

Nice breakdown,thank you.

[@chrisgilling543]

This is so helpful, thank you 👍

[@natanielruiz818]

Such a good video. Thanks

[@georgiosstratigos4334]

a tone of free information and guidance about boxing and other martial arts . what can i say ? keep going ,keep helping people .every info & help is much appreciated

[@UchihaAmruh]

These Evolve MMA videos are great! Thanks so much!

[@kevingonzalez3673]

These vids are a shit ton better than his old shit

[@hatogagok6557]

Kevin Gonzalez gay kid

[@ekybonghengky5032]

Nice video.. I used to practice Aikido, and now definitely getting more & more interested in boxing and also MMA. Love your content, Shane. Keep it up : )

[@carloordonez3263]

Thanks Shane ya looking crisp! I like the "bop bop" sequence!

[@JeffreyPulumbarit]

This was so helpful!

[@KevinBoosts]

Very professional video, Shane! I really recognise my own coach in the corrections he is trying to make with you (2months into olympic boxing, being teached in a Muay thai gym here in Belgium) that's a sweet comfirmation that i'm not the only one struggling in the beginning, haha.

[@justinschmidt2901]

Man this was such a great video definitely gonna use this today at the gym!

[@iamLiam053022]

Very good and informative shane ! Thanks for doings this ! We all know that everything said here , you already know about it but for the sake of us learning you still did it

[@Gay1Guy]

Simply fantastic video many thanks!!!

[@theeartofshred4076]

Boxing is truly a sweet science!! The video just made me appreciate the intricacies of boxing even more !!!

[@CybertroninfiniteOfficial]

I like that you're mixing beginner lessons with Intermediate lessons, helping the newbies out and rounding out the experienced fighters.

[@kamilduszlak74]

Great video perfectly explained concept about being loose but making sure to squeze tied at the end not to have lack of power on impact . Makes punches sharper and more crisp 👌

[@marciahammond9735]

Great advice thanks Shane

[@joshuabenedictos9440]

Awesome video!

[@joebuddy3589]

When he feels the difference and smirks.. I had the exact same experience. Such a relief when something simple improves by technics

[@LavaTF2]

Seriously love your videos dude 👌

[@filmaddict1234567]

Excellent video 👍👍

[@dragon6281]

Another informative video!!

[@cisco1336]

Great video 👍