5min Boxing Footwork Drill: Follow Along with Punches!

[@unleashingpotential-psycho9433]

Having good footwork is arguably the most important part of fighting. 🔥🔥🔥🔥

[@tmg2612]

And having technique, when to do the takedown or the KO punch with the help of the footwork of course

[@treroney4720]

I agree 💯. Some people say it's wrestling but I partially disagree. Wrestling is very important, but plenty of guys can wrestle. But not many guys have good footwork. And fewer people have exceptional footwork

[@nikhilgravemma345]

@HowToMMA 12 agreed 👍🏼

[@OrbvsTomarvm]

there's no arguing about it.

[@protectorategeneral]

UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS I think know how to generate power is most important.

[@DanCooksFood]

0:43 Step In, Jab 1:15 Step Back, Cross 1:34 Step Left, Step Right 2:03 Boxer’s Bounce 2:25 Pivot 90 Deg, Hook

[@midget420]

Thank you

[@sujitraj6227]

Ha to say that the show. ह । ।।। 778 778 077

[@sujitraj6227]

Ha to say that the show. ह । ।।। 778 778 077

[@sherjeelrmalik]

boss

[@riskysway2542]

Yy

[@sean1haseen]

no silly talk, no BS, just straight concise information. Love your professionalism. It's so annoying when having to listen to (so called) professionals talking crap when all I want is information. Thats why I love your videos. Keep up the good work.

[@alanmctaggart4371]

Doing this routine twice in a row makes for an amazing quick and useful cardio routine.

[@travisutrecht1542]

Bobby

[@michaelpalladino9836]

Hey Shane! I’ve been a martial artist for about 7 years now and over the years your videos have really helped me bridge some of the gaps that are typically associated with group training, so, very sincerely, thank you for your efforts to help the rest of us. Much respect!

[@BakerFamily123]

Give us more

[@justanotherbluebelt2691]

Shane! Get on The Joe Rogan Experience!!!

[@grimpuppet1742]

Instalike on this comment joe rogan should see this!

[@megumi6499]

Joe Rogan: "It's a pleasure to have you, Shane. Have you heard of DMT?"

[@justanotherbluebelt2691]

Megumi honestly so tru haha

[@sawaiian8085]

Hell ya make it happen!!!

[@the_kraken6159]

@Virasman lol it would probably get deleted haha

[@qwatkilling-_-ghost6683]

Just started MMA and your videos really help thanks man

[@NightHoundd11]

How are the things going ?

[@zmyt_017]

Karvakulmio yap good question

[@alipali9404]

@Karvakulmio has a good question. How are things going?

[@mckillermc1]

"place your phone on eyelevel and follow..." Probably I shouldn't watch this on Toilette...

[@nicolasbaroja3814]

bro you were rotating in the toilet lmao bring you back memories

[@alecortiz4059]

Same asf 😂😂

[@Ghost345621]

Hahah I'm doing the exact same right now

[@memyself1176]

😆

[@maynickel8491]

Same bro 🚽 😎 hahahaahaha

[@pjf55]

More videos like these Shane. Something we can do and follow along with as if we’re in our class

[@yggdrasil2245]

Damn...his movements are so precise he moves like a video game character

[@SomeRandomUser]

"First I'm gonna ask you to stand up" *My lazy ass:* Nah man...nah...

[@dropkickcorpse]

Thanks for the footwork drill. There aren't enough follow-along footwork videos on KZbin.

[@johnsapla7906]

There is a video of Lomachenko where he states that pivoting with the rear leg is a "mistake" or rather not the best way to pivot. When (orthodox stance) you want to pivot and face to the right you just bend and turn your lead leg to the right and then pivot your rear leg. He said that this is the best way to keep your balance in a fight and I would say he backs it up, he is the best in terms of footwork. I wonder why this isn't taught more often by coaches.

[@jomarvictoria2177]

JoHnSapla7 would love more insight or even a link to the video

[@johnsapla7906]

@@jomarvictoria2177 the matrix decoded Lomachenko by a channel called fight hub TV or something. It is toward the end of the video but the whole video is worth watching.

[@JoeHerdez777]

How else you gonna pivoting

[@501photo]

My wrestling coach used to say "perfect practice makes perfect."

[@zaynrahman600]

Part 2 Desparately needed.....,

[@JoeHerdez777]

Did he ever do part 2?

[@ruderharitash1237]

Hi bro i just started learning boxing you are helping me a lot , thanks . I watch all your videos

[@tookurjaerbs]

I've been doing this at least once every day for a while now. Love it. Thanks, Shane!

[@Kibira87]

These drills are great! Thanks Shane!

[@shohislomahmedov7544]

My man Shane! Just like millions of others can’t thank you enough. Love from NYC💪🏻🇷🇺

[@jackabercrombie2330]

That’s the Russian flag my man

[@shohislomahmedov7544]

Ok? I’m Russian, and?

[@yuriyurinets9398]

Привет Братан 👍

[@nerminekassas806]

I used this because of the aggressive sparred I’m coming up against so just trying to utilise my footwork to maintain where my position is so I don’t get caught up in a corner . This vid was great for it!

[@gonzaloteee]

Same here bro I got whooped like a sandbag today, only way to counter is to position myself better by using footwork

[@hoangson8493]

Me after seeing this turtorial : - where is Thanos ?

[@apotheosistheurbanmonk2341]

😂😂😂

[@editor7354]

NHS Gameplay 😂

[@cristobalcancino781]

hahahaah

[@SuperDonny21]

I'll do you one better -Why is Thanos?

[@bjperaltaiv2272]

When is thanos

[@rubengenesis100]

Watching from behind is great now I know how to properly throw and move thanks. 👍🏼 & subscribed

[@sosa8121]

Honestly one of the best drills online 👊🏽

[@thorshammer2299]

Bro do you have any more instructional videos like this one. I liked this one a lot because you put it in perspective. I have bad perception. I also like that you time it to help us work on it while watching it. Saves this and added it to my it's own folder.

[@catpsyc1251]

Great warm up Trying to stay fit during this sad time. Thank you for being here☺️

[@shreyanshsingh2627]

This is great. Make a part 2 with rear hooks, uppercuts, overhands, all that good stuff.

[@MakimasGoodBoy]

Man that was so good! Great training for a beginner and great warmup for a experienced fighter! 💪🏼👊🏼

[@sanaakassem1386]

I am very happy Shane that we have someone like you to teach us these things

[@uncabro]

so glad you didnt got us all dizzy with picture and picture shots and keep it clean and easy to follow, GREAT JOB

[@TalkSteer]

This was fire! My first time here.. ready to defeat cell now !

[@tommymacho]

Hahaha this is the most underrated comment, I love it hahaha

[@brentstephens4081]

Look Majin-Boo your too out of condition to go beating up on cell.... settle for Krillin instead lol

[@Abhi-ep1xc]

I don't think you are in shape to take on even Hercule.

[@rackembarry]

lol

[@linmohebelrebel5978]

We all start somewhere

[@ahmadnassar3366]

Hey shane i have a tip for throwing the cross. Your foot doesn't need to go back instead turn on the ball of your foot because when you throw your foot backward it decreases your reach alot.

[@evank9854]

2:53 It’s a good video I just need to get to the main part quickly

[@christopherarnold9665]

This makes me miss parapa the rapper on PlayStation back in the day

[@macchxero]

Punch! It’s all in the mind If you wanna test me, I’m sure you’ll find... Great game. But I actually thought Dance Dance Revolution when I saw the thumbnail, even though I didn't play that much.

[@cloud_monkey422]

Kick punch, it’s all in the mind If you wanna test me I’m sure you’ll do fine Things I’ll teach ya Are sure to beat ya Never the less get a lesson from teacha Now kick punch block! Damn I hope that’s right after taking that long to type it out lmao

[@DavidSKruz]

Now turn and block - jump then kick !

[@ryanmcnally2227]

love this! I've been shadowboxing some kickboxing combos from my gym as a warm up to my weight training and will add this to my repertoire. thanks as always Shane! GO SIXERS!!

[@Xertero]

best footdrills i've done in my whole life thank you!

[@movementencouragedfitness5945]

i just started teaching freestyle kickboxing classes, this is helpful as a coach!

[@kevincooper53]

Bro coming from me Kevin Tiger Cooper Boxing Journeymen (1-18-1 ) this video is really benefecial. It helped me a whole lot I see the difference in the step it helps you get closer to your target and having footwork is mandatory if you want to stay around in any contact sport. Man thanks a million bro and keep up the videos.

[@CovertDonut]

Thanks Shane, I've just done this workout twice through with some push ups in between. It's definately made me realise my balance needs work. Going to incorporate this into a warm up daily with the local boxing gym shut and training partner isolating!

[@danday2136]

Thank you for these videos, they're all really helpful and you explain everything really well.

[@nikhilgravemma345]

*This is one of the best video* thanks Shane

[@blackdog8245]

It’s like DDR but with martial arts thrown in. I like it! New workout material!

[@VladimirPeric22]

Really great everyday routine. I will do it. Thank You!!!

[@Hell_Inc]

excellent drill, Shane. you just keep putting high quality material, man

[@blitzkrig15]

Thanks for the drills Shane. It definitely helps teaching footwork without it being too "boring". Great work!

[@bradradcliffe1878]

I love the recent footwork drill videos you have been doing. Can you do some videos on footwork and combo drills for Muay Thai?

[@donbishop9910]

Bro you saved me from getting my ass whooped so many times😂😂✌🏾✌🏾4:42 perfect explanations.

[@Okayokayokayokayoh]

how fucking high were you jumping 😂😂

[@drunklad5215]

My boy was trying to dunk during a fight

[@lionforlambs9167]

@@drunklad5215 💀💀

[@seninselasa1996]

@@drunklad5215 😂😂

[@stuartyboi8797]

U are awesome at teaching mate easy to follow

[@Andy-il7kf]

Thanks alot for keeping this drill around for us to use still, its part of my broken-ankle rehab now! Cheers Shane thanks alot

[@fernandorolim5547]

It looks simple but very nice ! Thanks.

[@Robert.Michael]

Exactly what was needed. Kicks for part 2! Thank you!

[@PBS-nm1uu]

thanks i can't believe from the rear i have a better understanding of the foot work thanks again.

[@OrbvsTomarvm]

I appreciate this. I've been struggling to knit both stances together recently, and this fits the bill just nice! Simple, to the point, ergonomic coordination. 3 rounds then on to shadow boxing THANKS!

[@starwise2005]

A lot of people don't realize or care about footwork, just like body builders, those that train only worry about the showy stuff like arms and chest. Cool vid 👍💯😎

[@chandjor0009]

This really is a great way to warm up. Been at this consistently and it's a blast.

[@rustyshackleford735]

Ambidextrous boxing drills.♥️

[@johnjacques8519]

Great instructor who provides the specifics unlike the others who be" what you wanna do is go like this and like that"

[@panchooffbrandedt7786]

Hello Shayne I am an 11 year old boxer your videos help inspire me to become who I want to be, It all started in the 5 grade I got into my 1st fight that year, I was nervous this year in 6th grade he tryed me again and lets just say you videos helped alot thanks🤣😁

[@russplum5306]

I'm doing a white collar boxing match soon and I'm hoping this helps me towards my victory! Great videos man!! Much love!

[@googleisacruelmistress1910]

Nice, love these follow along type of videos

[@michaelwood5007]

Dope! I'm using the beginner drills for my younger brother and I think I'll take a few drills from the intermediate drills for myself. Thanks big guy.

[@rohullahsalar7867]

Excellent that was very useful for me,i need to more kick training please.

[@mohitdharjayal800]

thanks shane - excellent as always

[@franciscorojas7109]

Great Video Shane thanks so much , you made my winter sunday great!!!

[@officialgg1574]

This video got me to where I am today 🔥💯 step in with the jab

[@DJHamburgla]

Thanks so much. The more footwork videos the better!!

[@dougkinney4061]

I watch all your videos. This is a great video. I'm going to use it for some training. You should make a Muay Thai video just like this.

[@SonicPAJ]

This definitely helped with my speed. Sync-ing up the check-hooks with my body rotations was a bit tough though.

[@BobbyBrett3263]

These drills are awesome!! Can you please do a video like this for setting up powerful kicks??

[@dylanostapyk7656]

Dude you're fucking awesome. Found your videos randomly 2 years ago. Been a huge fan ever since Thanks for all the great info and techniques 👊

[@TKDReplay]

Thanks fightTIPS you have some good ideas what i can use for my own training !!

[@Veloce2000]

Superb basics & workout drill. I really like this!!!😀💯👍

[@radunicolae482]

Just discovered your lessons i like your teaching

[@fighttips]

Thank you -- happy to help!

[@mircea0820]

Great workout, thank you! Exactly what I needed. Please make part 2 also!

[@Angad._]

This video was useful🙌🏻

[@driven24djackson]

Thanks again man . I made this a warm up routine

[@gzulian]

Your vídeos are great. Thank you !

[@Rei-km7yj]

Awesome! I love your boxing workout videos!

[@agostino5372]

Please, do it even for the kicks. Very good

[@farahbasdeo9997]

thanks shane..enjoyed this one

[@tookurjaerbs]

This is great for warming up!

[@mattsrandomday586]

Just subscribed for you man thanks for the great help with the movements

[@pankajkadam3471]

Thank you Shane love from India 🇮🇳

[@1121conan]

Very instructive lesson. Thanks for sharing.

[@darrenelse3429]

Great video helped loads. Look forward to more similar footwork drills

[@louiemamorno410]

I watched this video for my defensive. and not for making Fight. Thankyou so much 🙏

[@desrondiamondnetwork3324]

Well done Shane, I love the demo videos. when were directly behind you, while you're doing your techniques, Its like were students in your dojo, following actual instruction.

[@bigpharmasux9786]

Thank u Shane for being the truth

[@mufassakhing815]

Thank you so much Hehe so hard for me to do it. But because of this I can slowly observe it. Am just tryin to do footwork but still am a slow learner

[@marlonmorris2387]

Awesome instruction Brotha! 👊👊🤘

[@MrMorpheus85]

very dope🔥🔥 thanks fightTips!! ＃🥋🥊

[@mcmurraysfamilytaekwondo8739]

Nice drill Shane!

[@ronandheather3079]

Thanks Shane! I needed this. Much love bro

[@kuro9294]

I've been watching and learning boxing to get rid of my carelessness, I always carelessly try to graple the enemy but it's still there usually I just leave and shut up but I have been in troubles this past few weeks and I still instintively try to graple the enemy even though I know how to punch and kick properly

[@SteveFreePants]

Finished my workout from here for the first time 🤜😄

[@ORTIZ17113]

Great stuff Shane, keep up the good work dude 🤗

[@Brandon-gw4ed]

I would like a part two.

[@sohailkarim1755]

Please share more of this Thanks alot for Ur videos

[@theboxingbabe5567]

Thanks for sharing this very useful for me sir

[@iliass.923]

Really loved it! Thank you Shane.

[@ssjdon]

Yo thanks Shane just did these drills bro they helped a lot!!