The Secret To Being More Productive The Window of Tolerance

We all want to “feel” productive, right? The trouble is, focusing on feeling productive is a red herring that directs us away from the feelings that we need to engage with in order to feel productive. It involves a little something called the window of tolerance.
00:00 Start
00:31 Wanting to “feel” productive is a red herring
01:41 The Window of Tolerance
02:57 How to use the WoT to help you feel productive
04:04 The 3 Steps
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[@CassieWinter]

Thoughts on the slightly unhinged thumbnail for this video? 🤣

[@brendalg4]

The picture is fine. The problem is that it doesn't make the viewer realize what the video is actually about.

[@sioef8760]

In my point of view, it conveys the message - a relieved, opening feeling, like letting in fresh air.

[@catherinemunson555]

Great video as always! Now to get the spoons to do your course😉!

[@blessedhappyjams8973]

Excellent!!!

[@ritika15996]

💜💜💜

[@angaramacrafts8564]

WINDOW, yea.... digging out of the grief pit and finding I can sit beside it instead of being smothered by it, has increased my brain's bandwidth for dealing with tasks and challenging people.😂

[@ecaringcall8708]

Thank you ♥️✨🌸

[@geneg3776]

Hi there I was wondering if you have a video or can make a video on how to get back to whats important after a stressor has occurred.Meaning ways to get your emotions regulated so when those stresses do happen, they are not so impactful or long lasting. Sometimes it can take me days and even a week to get back to my important goals. Thankyou. Great video.

[@jasminebrownlee6584]

you deserve more views!! i love your content so much. you help me in so many ways. thank you!!!

[@CassieWinter]

You are so welcome!

[@9zetsu]

I have bipolar 2 disorder + avoidant personality disorder, and your videos came clutch at the time when I felt like I couldn't bear the stress of everyday life routine. Thank you!

[@CassieWinter]

Big hugs! 💖

[@marshmallowsandtrash]

Great video Cassie. Loved the thumbnail x

[@iamstefanie]

Window!!!

[@allygamer0183]

Wishing speedy surgery recovery for u 💙❤️‍🩹💐🫂

[@CassieWinter]

Thank you! 💖

[@suzisaintjames]

How are you doing after surgery? 💖🌞🌵😷

[@CassieWinter]

Getting through okay. Looking forward to the post surgical pain to be gone. Not sure how long that's going to take. Thank you for asking 💖

[@juliae.8237]

Window!