The Secret to Getting in Shape Despite Being Stuck at a Desk All Day

If you are ready to invest in yourself and level up: calendly.com/gymnasticsmethod...
Are you a busy professional, primarily an IT guy, executive or a digital entrepreneur, particularly someone who spends long hours at a desk?
Let’s be honest, you know you could be in better shape, and you may also be dealing with some kind of pain, like wrist pain, back pain, sometimes headaches etc.
I bet you find it challenging to set time aside to improve your fitness and overall well being, because you’re crushing it at work, but this is the missing link to be a real G.
I’m sure you are smart and good at what you do. But what if - and I’m sure you were also wondering - you could be not just smart, successful in what you do and be a man of means, but become a walking supercar that people look up to without saying a single word?
If you want to achieve this, you should listen to me really closely, because I have the solution for you.
If you are ready to invest in yourself and level up: calendly.com/gymnasticsmethod...

[@JoseRivera-rl3qv]

This a good video, like you literally deserver a ton of subs, most people think they can't go to workout and sure at the beginning it's difficult let alone how to exercise but once you got the hang it's the best vice you can have in your life instead of go drinking for example

[@GymnasticsMethod]

Absolutely! Workout > going out

[@essa6225]

I love this channel so much, Thank you sir🖤

[@GymnasticsMethod]

My pleasure!

[@erickstotle4285]

I just signed for a meeting, thank you in advance, for your time and knowledge. You are always putting out quality videos.

[@GymnasticsMethod]

Awesome! Thank you!

[@olibabba85]

Your videos give me the best motivation to get better and stronger. Thanks a lot😊

[@GymnasticsMethod]

Happy to hear that!

[@maievshinoda9442]

This is gold advice, even for the advanced ones . consistent in rest, train and nutrition . mental and body health balance

[@beastslayer4583]

Thank you so much sir ❤💪🏻

[@GymnasticsMethod]

Always welcome

[@johnpaul4647]

This video is very accurate for what I do and feel my wrists hurt and shoulder also I sit for most of the day, I downloaded your app but still don’t know where to start first. I want to build my body from the ground up I really want to prioritize strengthening my joints and ligaments I want a functional body. I was wondering if you can help me with a work out routine what to do first and where to start that is specific to my goals.. also what do you recommend for me?. Please and Thank you 🙏🏼💪🏼 I am very serious

[@user-dy8tn3mo7c]

Thanks, Adam, for the excellent video and the inspiration for training! ❤👍👏🎯😎🙏

[@GymnasticsMethod]

My pleasure!

[@dayytube]

This is the most important video of all Thank you Adam, To put if bluntly, you cant enjoy what you have earned if you are dead ...Its all about pleasing the body basically if your joints hurt with sickness there is absolute no enjoyment then working out is the only way secondly, quitting the rat race is another great feeling which is a challenge the 9-5 drainer.

[@ethio5184]

Can u make more videos for strong forearm very helpful ur videos thanks man

[@ShibaMT2602]

Sir, i really appreciate the effort you are putting in, i just want to ask that can you make a detailed video on front lever, i am stucking at it, i need your help, you are always inspiring❤❤❤

[@GymnasticsMethod]

Sure I will. In the meantime there is all you need in the app

[@ShibaMT2602]

Yeah, I will definitely check out

[@salarrezaei7492]

Hi adam i want to ask a question? i stuck in 13 pullup(neck over bar and straight arm at the end) about 4 month and i can't progress i have tried everything including adding weight and iskmetric holds. i feel i have become stronger and my arms and forearms have become bigger but The number of my pull-ups sometimes even reaches ten, what solution do you suggest for me, and in addition, I do pull-ups four times a week and I rest for seven minutes between sets and ido beetween 6-8sets.🙏🙏🐉🙏🙏

[@GymnasticsMethod]

There are several videos about chest to bar pull-ups on the channel and how to increase reps: kzbin.info/www/bejne/eavafnR8ga1lppIsi=Zfi7NEBT6F7oCdP_ kzbin.info/www/bejne/eIjMh2WMmpKkrNksi=W5Bk-Q-qO6vjxlta kzbin.info/www/bejne/oGXRhISiq7ZppKssi=g9QAzt_TtJ6fiIZB kzbin.info/www/bejne/aqCwZnp5ntCJp9ksi=ZUS_WzsWsUZygwau kzbin.info/www/bejne/aYqpYnmaeZyUe5osi=Khl9jtRlNCTdt3cp kzbin.info/www/bejne/oGeqoGSOd6Z2osksi=kVsk8nPDo8_4G6Pi

[@salarrezaei7492]

@@GymnasticsMethodi appreciate. videos are amazing, I think the last one will help me a lot🙏🙏🙏🙏

[@Tanner-cz4bd]

Howmuch does it cost I want to buy the program

[@Pedro-nt2ro]

Can you pls do a FAQ? By this video I got curious about your like how old are you, when did you start training generally, were you always athletic or not, are you cristiano ronaldos secret twin brother? ( lol) etc...

[@GymnasticsMethod]

haha yes will do!

[@εγεω]

Greetings. Thanks a lot for your videos. Can I have an estimation for prices? What is the price range if you please? Thanks in advance.

[@gm9460]

Looks to be $30-40 per month depending on what instalments you pay in (annual vs monthly )

[@εγεω]

@@gm9460Thanks a lot for the information

[@GymnasticsMethod]

The coaching a high-tier service because it involves people working with you personally, the membership is more affordable but you will work on your own.

[@Baysssssss]

How to more pull up. I watch before your video but I don understand it

[@user-fv1ld1be1p]

[@GymnasticsMethod]

:)

[@boogiemanff07]

Why do you look like the guy In "fitnessfaqs" channel

[@ch0293]

Much easier than having a physical heavy job for sure

[@GymnasticsMethod]

Yeah but the physical job gives the activity benefits

[@YRO.]

Pointless comment

[@ch0293]

@@GymnasticsMethod when it doesn't deplete all your energy, I guess most of you guys who dedicate your life to gymnastics or skilled calisthenics wouldn't be able to cope with such physical extensions at all.

[@Guest-iv4qo]

BS, experienced both, mental tiredness can be as hard as physical tiredness, sometimes i miss physical job as wouldn't stress that much, but wouldn't be paid as well as data eng

[@BrandonCostlow]

What is your point? He's giving advice for those with a desk job. There are different tips for those with physically demanding work. Honestly, I'm new to desk work. It's WAY harder to get motivated to workout after a day of sitting than after a day of sweating. Neither is easy without proper lifestyle adjustments, but my fitness motivation was way higher when I was already moving about all day.

[@alanequi2786]

The Carnivore Diet seems like it could stop the epidemic of "diabesity" that is sweeping across the US, and it's an interesting thing to experiment with even if you are in good health, but in general I agree that it isn't necessary.

[@GamingPIPI]

This is a very long ad