The Secret To Losing 30 Pounds in 6 Months After 50!

Discover the secret behind losing 30 pounds in just 6 months after turning 50. This inspiring guide reveals the tailored strategies and lifestyle adjustments that have empowered men over 50 to achieve remarkable weight loss results.
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I'm looking for 7 businessmen aiming to lose at least 20 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
engergizedman....
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Two Meals A Day for FAST Fat Burning (What Nobody Told You)
• Two Meals A Day for FA...
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Mike Cola Fitness
Website: mikecolafitnes...
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[@MikeCola]

Next video to watch: Benefits of Walking Every Day After The Age of 50! kzbin.info/www/bejne/lXivpaqAr9mLgrM

[@ericnshimiyimana296]

Following you from Rwanda, I like your contents

[@MikeCola]

Thanks 👍👍👍

[@ericnshimiyimana296]

What is the best timing for 16:8 fasting

[@MikeCola]

Research saying that eTRE it's probably better for maintaining muscle mass. So you would break your fast at about 10 o'clock and would be done eating by 4;00 PM But I would really just pick any schedule that works for your lifestyle

[@ericnshimiyimana296]

Thanks

[@ruortega7125]

new to following your page, been following last few months. i eat an avocado a day now after watching these vids lol. Love your vids bro.

[@MikeCola]

Thanks so much 👊🥑