The Secret to Rebuild Your Core After a Hysterectomy

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If you're having a hysterectomy soon or considering one, don't be worried. There's a lot of information that can be overwhelming, but it's important to know that restoring your pelvic floor and core muscles is absolutely possible. As a pelvic floor physical therapist, I assure you that with the right approach, you can feel strong again and return to your usual activities.
The key is to follow the right steps during your recovery. First and foremost, ensure you get enough rest and follow your doctor's post-surgery instructions. Proper nutrition, hydration, and rest are crucial in the first few weeks. Once you're ready to start gentle exercises, breathing exercises are highly effective for restoring your midsection and pelvic floor muscles.
Walking is another excellent way to promote blood flow and muscle activation. Avoid intense core exercises initially; instead, focus on gentle breathing exercises combined with mild abdominal engagement.
This therapeutic approach will help your brain reconnect with your muscles, leading to a more effective recovery. These initial steps are vital for preventing issues like prolapse, improving bowel and bladder function, and ensuring a pain-free return to normal activities.
Here’s what you will learn:
00:00 The Secret to Rebuild Your Core After a Hysterectomy?
01:18 The #1 Thing
01:55 Breathing Exercises
04:01 Walking
04:28 Core Exercises
06:09 How To Know…
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.