The Secret To Vegan Weight Loss [Volume Eating]

[@babigril12]

great video! you should make a series on "volume eating." i need more ideas on high volume foods (:

[@frugalityrules]

PLEASE do more of these volume eating videos!!

[@TheVeganGym]

Thank you for the suggestion!! 😃💚

[@frugalityrules]

Thank you so much for this video!! This totally explains how easy it is to lose weight the right way without muscle loss. Thank you!!!

[@TheVeganGym]

Glad you found the video helpful! 😃💚

[@JohnSmith-ew2mt]

I gotta say, that is that absolute most fitting hairstyle I’ve seen on a person. I have never looked at someone and said, “wow their hair really ties everything together” until now. You’ve changed my perspective on hair entirely, and needless to say I like the cut.

[@bridgetsanchez7775]

Excellent information and demonstration!

[@TheVeganGym]

Glad you found it helpful!!

[@ajlandrew]

Great video! I’m cutting right now so this was a great perspective at the right time. I’ve completely cut out bread and swapped for eating everything over salad and it’s been working great. Thanks for the info 🌱💪🏻

[@geno5169]

Thank your great work on showing us! Helping people like me! Thank you 🙏 for all you do!!

[@TheVeganGym]

Thank you! 🙂

[@user-sv2fz9rt6t]

Stumbled upon the vegan protein review video, loved it! Started watching your other ones. Wish there was more videos, super informative. Should consider reducing the unnecessary bits: grocery shopping, writing things out on the board (perhaps consider doing it on an illustrator software and just add it to the video so it’s even more clear to us, viewers). In all will continue to check out the other videos and website! Great job!

[@Atheria444]

This is funny, but your video is the 2nd I've seen today that mentions Wegmans. I grew up in Rochester, NY so you're bringing back memories. :-)

[@Sally-hc5bz]

Can we get more low cal salad dressings please?

[@AlliV286]

Love this video!

[@EvieBam]

Making salad dressing with tofu and no oil is a game changer, thank you✨🙌🏽

[@TheVeganGym]

It really is, I hope you enjoy it! 😊

[@geno5169]

I really appreciate you showing us what you’re eating in a day! I would to be lean! And hopefully put on muscle! Like today! I made oatmeal for breakfast! With walnuts! Flaxseed! Plant protein powder! A strong coffee! Then 🍌 fruit smoothie!! For lunch! I made a tofu rap with hot sauce! I might have a whole grain cereal for dinner!

[@geno5169]

I’m new with my journey on plant based! I’ve been basically eating oatmeal ‘ walnuts’ flaxseed! Plant protein powder! I had tofu rap for lunch

[@traceym4590]

Great tips!

[@SooperToober]

Brilliant

[@francesdowling9711]

Great video, thanks

[@TheVeganGym]

Glad it helped

[@mickefy]

I can’t wait to try that dressing! Thank you for this. Go, volume eating! 🙌

[@TheVeganGym]

Hope you like it!

[@thomassmyth65]

I've had shingles for the last few weeks, been brutal and can't train, can't wait to finally heal up and lift I'm itching to get back so bad, it's hard to drop your routine, great video love a big ass bowl of veggies especially in the morning, very hydrating too

[@JRClubbIII]

Do you get any gas/bloating eating that volume of fiber, cruciferous foods, protein, beans etc.?? If so how do you combat it?

[@AM-gk5dv]

I want to know too because my stomach doesn’t look lean but arms and legs look leaner so I can’t tell if it’s working

[@alkku5045]

Our bodies will adapt to that with time.

[@SayuriYaki]

As far as I heard, there are many different kinds of bacteria in our guts. If you eat a lot of x it feeds the bacteria that processes x and therefore there is lots of bacteria that can process x. If you rarely eat y however there won't be much bacteria for that and that doesn't feel very good - but luckily over time the bacteria population can adapt.

[@nwayoo9559]

Yeah, that’s what I was thinking. No matter who you are that amount of fibre will see you spending time on the🚽🚽🚽

[@brittanicole92]

Such an informative video!! I wish I had the patience to grocery shop and cook like this on an empty stomach. I couldn’t do it 😂

[@musicmylifesince1993]

Potatoes are not that high in calories.. plain white potatoes have 700 calories per kilo, so 400 calories of potatoes would be more than half a kilo. I use them to get more volume than say rice, sure, you can eat a lot more broccoli for the same amount of calories but potatoes are very high on the satiety scale.

[@brandon637]

Glad I found yall! do you change your workouts while on a cut? also do you see moderate lean muscle gains while cutting?

[@brandon637]

like are you trying to constantly progressively overloading?

[@zirrnorseman8068]

@@brandon637 yea you should keep your workouts the same. Maybe increase cardio and ofc if you're able increase the weights

[@KjoyaLamp]

easy to not be hungry problm is you get lightheaded

[@sarahlord2185]

If you think about it, one tablespoon is like a spoonful 😂 cracked me up

[@TheVeganGym]

hahaha :-P

[@dinaorellana7194]

I never track my lemons😭

[@CequalsRN]

I’m hungry😋

[@TheVeganGym]

We're ALWAYS hungry hahaha - that's why we have to make huge, low-calorie meals when we are working to shred fat! Thanks for checking out our video Phillip!

[@MrCarlospie]

Wtf is broccolini

[@mickefy]

Delicious.

[@kaleb4256]

It is a hybrid of broccoli and gai lan. SMaller heads and longer stalks, more tender than standard Broc.

[@PICADALOL]

Wrong. The fat you eat is the fat you wear.