The 1% DO THIS To Get Stronger | FitnessFAQs Podcast #24 - Vik Hawksley

✅ BEST Calisthenics Workouts:
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🎤 PODCAST:
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In this fitnessfaqs we talk calisthenics, weights and flexibility. Learn how to increase mobility, look sexy and move well.
Chapters:
0:00 Flexible & Strong
4:00 Jack of all trades
7:39 Principles of success
10:06 Being intentional
14:36 Physical vocabulary
16:08 Can we have it all?
23:04 Flexible & strong
31:35 Favourite training split
34:48 Bent arm vs Straight arm
40:57 Strength vs Muscle
50:48 Think long term!
56:57 Important exercises
1:07:29 Partial range of motion?
1:13:46 Smart rest periods
1:22:22 Habits for success

[@FitnessFAQs]

✅ BEST Calisthenics Workouts - fitnessfaqs.com/programs/ Follow FitnessFAQs: instagram.com/FitnessFAQs facebook.com/FitnessFAQs www.tiktok.com/@fitnessfaqs.com

[@abdulrauf-ar]

Please copy and paste these stamps into description. that'll help even more.

[@z1zuc]

“A jack of all trades is a master of none, but oftentimes better than a master of one.” The whole qute, don`t understand how people lost that over time. sending love from London

[@guy5140]

its stupid quote.

[@coldaf2720]

@@guy5140 fact

[@VelhaGuardaTricolor]

@@guy5140 why?

[@guy5140]

@@VelhaGuardaTricolor Because its completely contextual. Sometimes it better to be a jack all of all trades but sometimes its better to be a specialist

[@alihasanaxe4936]

@@guy5140 That's the entire point... The specialist is going to be better than the jack-of-all-trades in one, two maybe a couple more aspects while the jack-of-all-trades will be better than the specialist in everything else while also being decent in the specialist's field.

[@budgetlifter]

you need to get K Boges on the podcast

[@KastoeKrab]

That be very interestint

[@alechopwood7608]

Big agree

[@clintgonzales472]

Agree, that man is legit

[@FrancoUnAmericano]

It's interesting how you manage to get FitnesFAQ to sponsor you all the time. They must realy like you.

[@FitnessFAQs]

It's a brand I know and trust.

[@MCJSA]

Vik reminds me of Adam Sinicki, Bioneer, in the wide variety of stuff that he does. I see him doing weighted calestinics, flexibility work, and movement in addition to major compound lifts. The thing he said that sticks most with me is to deprogram regularly - take time off your regular routine to just mess around with new stuff. This can actually put play back into a "fitness routine" and keep it from getting stale and monotonous. Everyone has their own tolerance for routine, but I think periodic deprogramming is quite good advice that could probably keep people at it, in the gym or wherever. It also breaks the mindset that you either have to keep grinding at stuff even when it gets stale, or else you are "program hopping" and getting nowhere.

[@workout_plan]

Super helpful! This man knows what is he talking about🥰🥰🥰🥰

[@AhmedAdel-pt2bo]

Oohh Dany this is a new podcast live it's so effective thnxxx

[@djj3357]

This podcast is better, once you've had a 2nd listen!! Great content Daniel! Cheers 🤙🏾🕉

[@tredayy312]

Man this dude's strong! Anotha sweet podcast bro. Thanku 4 this. I got a lot of value from this video. Mean fitness FAQs mean🤙🇳🇿

[@huntersmith1659]

This is honestly so well done. Thank you so much for putting the detail and research into this vid. Also I was wondering if you could answer something for me... Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!

[@statik_sw]

🤟

[@user-gv8vh1gz2b]

Thanks for this interview! I'm so glad to hear that we can't always have it all. With that in mind, I think I will try out focusing on one goal for a body weight movement and lessen my efforts on some others. I think that sounds like the key for me to make some breakthroughs. Thanks again!

[@justinn87]

I normally put FitnessFAQ videos for listening while working or doing manual tasks, but this video forced me to watch! A los of workout short clips I want to try. 🤣👀

[@faarifitplanet9227]

Thank you for this interview. It helped a lot

[@HealthHacksDaily01]

great video!

[@rolandrush5172]

The “Gotham’s real life Batman!” Head line is over the top.. lol

[@mariethornton3123]

Jacks and Jills are really interesting people to me ! they have a lot of info to share... info that can point you in the direction for your particular further research.

[@shahinghasemkhani8651]

amazing

[@god0771]

Im 43 and I’m fairly new to calisthenics and movement. I see all these pod casts with amazing people that I strive to even be 1/2 as good as them. My question is how do I go about finding a program locally that I could become a student at so I can progress in my fitness journey. I live in USA FLORIDA Melbourne any help would be gratefully appreciated

[@Robertxcapricorn]

🙌 brawo!!! Excellent performance and skills! Congratulations

[@mrsbootsworkouts]

Hmm.. I didn't think windmill is that effective, but I will try again. I forgot about the back bends, thank you!!

[@ramvenkat8813]

Next with vanja moves✌

[@Hitman-44]

You should bring Marcus Filly on your show. Look him up he some very quality content.

[@djinajaamac8450]

Tʜɴᴋs

[@Voidermusic]

Time stamps would be SO good. We could just pick topics we're interested in instead of watching the full thing

[@statik_sw]

🤟

[@HolyCodzta]

He's pinned a comment with timestamps

[@chaslyy]

Beast Collab

[@northwestcornerpodcast9420]

video request: progressions for front lever pulls? thanks

[@northwestcornerpodcast9420]

never mind, found it, thx

[@Ace-zb5xr]

Y'know?

[@zawisza4650]

Add subtitles next time 🙏🏽

[@TheStreetLiftingStoic]

Find this guy on KZbin. Support his channel. He has full workout videos. Amazing content.

[@watcher8582]

Not sure if either location is good for podcast audio.

[@cneer17]

Ikr why can’t every podcaster get like Jeff Nippard

[@king-nick2023]

I spoke to that guy on Instagram a few months ago

[@Witcherworks]

I wonder if he is a dancer. They way he moves looks like he used to dance or just have natural rhythm.

[@cneer17]

Must be the lvl of control!

[@novakdan5]

Get Adam Raw on your show !

[@ZHyper_32]

Hi

[@statik_sw]

👋

[@huntergrant6520]

I don't train to look good naked. I train for superior function.

[@VelhaGuardaTricolor]

I don't either, but we are the exception not the rule, so he is right. Most people only care about the looks.

[@jj-qx1oo]

@@VelhaGuardaTricolor Why not both?

[@TheHabibOfMankind]

Surely having incredible functionality would result in superior aesthetics? For example gymnasts are some of the most functional athletes that exist and some of them literally look like elite bodybuilders

[@VelhaGuardaTricolor]

@@jj-qx1oo If you are young enough (by your question, I would bet you are) , I guess you can. But in general one can't train for marathon and the 100m dash at the same time. They are different. Functionality, Flexibility, Overall Health tend to be on the opposite side of the spectrum to Size, Definition and Looks. It is possible, gymnasts are there to prove it, but I think we are talking about those of us who have a day job, family and don't have all the time nor the youth required for that type of training. But if you can pull it off, be very proud, because you are doing something special. I look decent, not great (for me that is enough) my concern today is overall health and not feeling pain nor having any movement limitation. I can do for instance: L-SIT ring muscle ups (perfect form) and a solid tuck planche, and I am working on my single leg pistol squats. How I look at this stage of my life is 100% secondary. My wife doesn't complain! ☺

[@MK-yt3ct]

I train naked for super function

[@gabrielalmeida6085]

I am currently doing 8-10 pull ups, could I add weights?

[@harikrishna3069]

I can do 10-12.. I have added weights while doing pull ups between 2-5 kg.. you'll feel good..try it

[@mohamaddaniel945]

Bro you can try my method....i got this method from yt...if you now can do 10...next monday until friday means staright 5 days do 5 pull ups 5 sets you can rest between sets like around 30minutes-60minutes

[@mohamaddaniel945]

If you now can do 8 then just do 4 pull ups 5 sets...just devide your now pull up reps to 2 okay

[@PoeticMachineDreams]

Go ahead. You can start small and progressively overload by adding more weight.

[@VelhaGuardaTricolor]

Depends of what you want? Do you want to grow stronger, bigger, do fancy ring moves? It all depends. But yeah, if even 20 pull ups were too easy one could add weights for sure. It all depends on your goals and priorities. PS.: As long as you can keep strict form. Sometimes just doing slower than what you normally do, is already a major step up.

[@mysmartieteevee3036]

Get K boges on the podcast

[@statik_sw]

🤟

[@mortkebab2849]

Way too long and didn't get to the point. Could someone please tell me what the 1% is that is in the title?

[@ametscastellanoscasanova1064]

You know?

[@eunicewong3963]

Enable the English caption option please! I stopped watching your videos because of the lack of captions.

[@thekenner]

Great interview, but I hate the title.

[@statik_sw]

🤟

[@JackBeddows]

Daniel, you're suddenly losing your perfect head of hair! Get on the Ketoconazole shampoo and finasteride mate!

[@rolandrush5172]

I watch Sitch and Adam, I can imagine being so smug and being so wrong, I see Adam do it all every other week

[@pancakespushups4318]

The complete saying was originally “A jack of all trades is a master of none, but oftentimes better than a master of one. Kinda dissapointing to hear FitnessFAQ still believe that you can’t be good or even excellent at many things at once. That’s the whole point of Vik training is that you CAN. I’ve done Strongman, calisthenics training and Kettlebell training plus being a sprinter from High School and I was killing it at all those. Don’t limit yourself with how much you can truly do in your training career.

[@gezzapk]

Really depends on your goals. Not everyone has a wide variety of training modalities and some just want to excel in one area.

[@megamakabryczny]

How much roids?

[@Tautvyo]

Roids? He weights only 81kg, that’s a joke my friend

[@Bazilisk_AU]

None. Vik lives off a steady diet of Black Coffee and fruit smoothies from the cafe downstairs.

[@megamakabryczny]

@@Bazilisk_AU Lol.

[@Oly1y]

​@Tautvyo where did you find his weight? Do you know his height?

[@TravisBaginashvili]

This guy doesn’t get to the point

[@animals113]

You know?