The SECRETS To Health Longevity and Anti-Aging Foods Revealed by Dr. Joel Fuhrman

[@kimbertels4365]

I watch Dr. Fuhrmans videos regularly. I bought some of his books. So far, I have lost 60lbs of weight and bought my A1C down from 11.8 to 5.5. I do not get sick any more. I am more active and my strength and stamina has increased dramatically which motivates me to work out harder than I thought possible. I can not believe how much my osteoarthritis has improved! When I heard Dr. Fuhrman say that anti-aging is possible, I had to agree with that. I am living proof he is right. I feel much better now than I did 10-15 yrs ago. When people ask me what I did to improve this much I tell them it was two things: 1) My faith in God. 2) I discovered Joel Fuhrman.

[@sandybashaw9393]

Great testimony!

[@ashbreva]

Congrats.

[@eimbier]

Dr Fuhrman, your explanation of why lowering daily food intake to only what is needed is the best I have ever heard, and why it would have an impact on longevity. Having your understanding daughter, Jenna, ask questions, to promote clearer explanations, is such a great asset to your podcast.

[@angieperez2788]

T/ Azzaro❤😂🎉🎉😢😢😮😮😮😅😢🎉

[@samuelmarquez-militia4605]

This Mexican agrees with 🇲🇽 dr Joel furhman 🔥🔥🔥🔥🍯🍯

[@SilverFan21k]

Thx Dr. Fuhrman for the great longevity content

[@kathyjohnston3971]

Could you possibly make a few utube with what you and your daughter eat in a day? When trying to loose weight should I give up avocados or?

[@KT-kq3tj]

Do not underestimate the importance of exposure to morning light and the importance of being in synch with our circadian rhythms.

[@schhnan]

So INFORMATIVE……and MOTIVATING! You are the BEST! I am a nutritarian, but think I need to cut back on intake a little……..ty so much❤

[@0000asdfasdf0000]

Excellent scientific video with a lot of common sense thrown in. Thank you.

[@andrzejmarek692]

🎉

[@lulitmelake7534]

Excellent explanation of scientific facts. Very complete and relatable - Thank You

[@JamieHughes-x5y]

You guys are awesome! Just started really getting into this diet. I really feel amazing when I eat less!

[@michelewislaPlantBasedCoach]

Great explanation all in one place. I agree that the restriction word is problematic. It always made me think that even a ‘little’ below or just hitting our exact calorie needs was too much.

[@flyshacker]

The amount of information packed into this one video is mind boggling! I have watched it twice and listened to the audio podcast, and I am still learning from it.

[@kate60]

Excellent

[@skippy6462]

When I started weights I lost loads of weight but I was eating more. I lost bone and muscles even though I felt stronger. (According to the machine at the gym). Gym instructor said that happens when you lose weight. I was losing nice and steady over a year.

[@AndrewRod-c5v]

Every time i watch this program they seem to younger !

[@nixodian]

4min40 he says eating too much causes raising of metabolism to burn excess calories, thyroid function increases meaning running a metabolic engine at a higher rev, what about exercise as that also increases metabolism and thyroid function with increase in grow hormone or IGF one no?

[@babakgholian3467]

Can you talk about oils and oxidative stress ?

[@petertucker3336]

Re: Testing for ALA, is looking at its presence in blood samples an adequate indication? Some researchers have tested for its presence in muscular tissue and found drastically different results. In other words could "low" ALA in vegan's blood samples merely be an artifact of the testing?

[@Lise-ss8qw]

Excess calories is by far a normal way of life in the Western World so true ❤

[@VicMorrowind]

This really works. Yesterday. The girl was 97 years old. Look at her today!!

[@roger236]

Nice and cute family moment full with good information and some secrets being disclosed❣😆

[@julioandresgomez3201]

An important point is that fiber doesn't mean less absorption of nutrients. It'll make a slower process, but they'll all still get there. At least when eating out of appetite and not out of boredom or something.

[@jasonxwillby271]

I would love to hear Dr Fuhrman define the differences between Allopathy and Naturopathy. Also how Natural Hygiene and Nutritarian fit into these two opposing perspectives of healthcare. I would also love to hear him explain why so many are "allegedly" reversing their chronic diseases as carnivores and what they have to look forward to in the long term. Jordan Peterson needs correcting by a professional.

[@edwinsarmiento3305]

High nutrient food is the key to fight all kinds of diseases and fight aging as well.

[@Hisloyalservantslistenlove613c]

Nice… now what about wrinkles and Tinnitus ?

[@Goodbyeeveryonehere]

Plant exclusive eaters generally look a decade and a half younger and Dr Alan goldhamer has gotten rid of tinnitus with water only fasting and so has Dr brooke goldner. Both are on youtube

[@4SweetFeet]

I used to get facials. The woman who did them noticed my dramatic skin change in 3 months after starting this way of eating! That was 11 years ago. I am 73 now. Compared to similar age women my skin looks terrific but of course not compared to a 20 year old!

[@invertage]

My detox regimen is Mediterranean-ish 2MAD, zero snacking and fasting 16/8 daily, 24 hrs weekly, 72 hrs monthly. I just scored .72 pace of aging with my extensive epigenetic test.

[@tnvol5331]

please explain why the Kempner rice diet was so successful when he used white rice

[@joerockhead7246]

good question. could it be due to the foods that were eliminated (pizza & ice cream, etc) vs the foods that were added (rice)

[@vincentpolaczuk4240]

It was completely due to caloric restriction nothing else.

[@tnvol5331]

@@vincentpolaczuk4240 in some cases they maintained their weight so that explanation is unlikely. the more likely explanation is that the rice had no fat, no cholesterol, no sodium, no preservatives, and no additives.

[@vincentpolaczuk4240]

@@tnvol5331 I don’t think there were any cases of people improving their health with the Kempner rice diet with out losing weight. I can’t find any cases like this. But I suppose it is possible that some people experienced benefit removing salt, saturated fat, and animal protein, despite no weight loss. But removing unsaturated fat from plants will certainly make people less healthy.

[@tnvol5331]

@@vincentpolaczuk4240 some of the patients with severe disease were underweight to begin with so it appears it was the lack of sodium, fat, cholesterol, etc that accounted for the cures. I think it was unusual that Kempner did not use brown rice (which is considered healthier) and instead used white rice.

[@KJSvitko]

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style. Go out and look around. The vast majority of people you see are obese or al least over weight. People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses. When you look around you can see all the unhealthy people without taking a blood test or a fitness test "NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.

[@flyshacker]

The best way to convince them is NOT buying their products. The trouble is, most people are not health conscious. They think better tasting bread (with sugar and salt) must be healthier for them because it tastes better. Really, the only bread that is nutritious is sprouted bread like Ezekiel and Manna bread, and when you get the version of Ezekiel bread without salt, the bread tastes like cardboard. If more people bought the “cardboard tasting” bread, the companies would make more of it. But most people buy what tastes best. So the companies will keep making what sells! Regardless of how many letters and emails anyone sends. Money talks! They are in business to meet the needs of buyers. The buyers need to change their buying habits in order to change the companies!!

[@murraybrockway6540]

The poisinous dart frogs in costa rica would kill or make you sick from touching them. Unlike venomous snakes and spiders that bite. Apparently the frogs are poisonous because of what they eat, while venom is part of the regular dna metabolism and not reliant on what they eat. (Source PBS video I watched in the last month?).

[@lmaculate5784]

if lakes has toxin due to run-off, isn't toxin like acid rain, run-off in our soil too. so the plants such as vegetables and fruits also harmful to us. we are doom regardless what we do unless we have money for organic

[@me-lg1yw]

Organic food is watered with the same rain 😂

[@Chris-tw8fu]

Did he really say saturated fat causes heart disease? I’m out

[@nixodian]

I love my buffets! That’s my naughty

[@Art.Barsegian]

👍

[@huhwhatomg]

Dr Fuhrman, I’m here today because I would like to ask your daughter to marry me, and I would be honored to have your blessing.

[@EmpathyStories86]

his really works. Yesterday. The girl was 97 years old. Look at her today!!

[@franzberger8420]

IAM A VEGAN SO I DONT EAT ANY FISH AT ALLL .... SO WHAT I DO :::

[@me-lg1yw]

Broccoli only has 2g protein per serving. That’s not much at all.

[@flyshacker]

It’s enough because you should eat beans and nuts and seeds along with it. Plus you are getting a lot more from the broccoli than just protein.

[@me-lg1yw]

@@flyshacker My point was that broccoli by itself has very little protein.

[@flyshacker]

@@me-lg1yw Okay. A single bean has very little protein too. Why is that important?

[@me-lg1yw]

@@flyshacker He indicated that broccoli contains a lot of protein and it does not. That’s the only point that I was making.

[@Goodbyeeveryonehere]

High protein diets are dangerous to the organs, whether the protein is animal or plant derived.

[@andrzejmarek692]

Szkoda, że nie ma automatycznego tłumaczenia na język polski 🇵🇱

[@alexf.11]

Download the text of the video and translate it with Chatgpt

[@robincallawaywelch6004]

Nope, life is better when you aren't starving. I eat a very nutrient dense diet and I am not satisfied with less food. Some of us are built differently than these people who aren't biologically driven to want to eat more.

[@samuelmarquez-militia4605]

Nature & afraid 😂👈🏽

[@BethElliottArt]

Just want the info. My loss. I am out. You have changed your demographic with the Valley speak. I can only read & not listen now.