The Secrets to Regulating ADHD Emotions (with Sharon Saline, Psy.D.)

Whether prompted by fear, anger, hurt, or disappointment, we sometimes say or do things impulsively that we later regret. To change these patterns, we must first learn how to identify and respond to triggers without self-criticism. In this webinar with Sharon Saline, Psy.D., see the path forward for nurturing radical self-acceptance and creating satisfying interpersonal connections.
This clip came from a webinar titled: "When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints." Find the full replay here: www.additudemag.com/webinar/a...
Learn more about ADDitude: www.additudemag.com

[@nath1284]

Thank you for this information in a short and powerful nugget of gold! 🙏🦋

[@gypsypath1]

The only problem is that this requires a pause, something we’re generally lacking.

[@nath1284]

Neuroplasticity is so exciting as it means when we recognise that in ourselves, we can work on it 🦋