The SHED's Way - James Hollingshead RAW Chest Shoulders & Triceps

James had a lot to say from his experience getting way strong and massive through the years. We kept this pretty raw with extended sets and commentary throughout as it came to James.
Here he is at the start of his get massive-er phase and is doing so at Destination. James will be on the way to Columbus next week with a brief stop in Tennessee to attend the Arnold Classic, the seminar at American Barbell and probably all the gyms in the Columbus metro area.
Stay tuned and if you haven't yet, subscribe to the Iron World channel for more of these non stop updates.
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[@kodyjames]

I Love the way James explains how to properly perform movements in his training and why. Love gasp athletes and what we are about! We love training!

[@GASPOfficial]

Agreed… It’s great to watch and listen to their tips and guidance! Thank you for stopping by! Glad you enjoyed it! 💪🏼💪🏼

[@markbower1235]

Proper bodybuilding video no frills just good form and tempo and simple exercises

[@michaelvaudin5279]

Oh dang. Is James a new gasp athlete?!?!

[@NC-bv7ro]

Think he’s always been with gasp and better bodies but Yamamoto is for his sups.. I think

[@kodyjames]

He’s been with them for awhile now 👍👍

[@GASPOfficial]

Yes he is. We’re glad and proud to confirm 🤗👍🏻

[@user-xs4rm1ti8f]

Where u been

[@koaboyy]

james been with gasp for years

[@aaronking2073]

So awesome James! Pure Gold

[@GASPOfficial]

Glad you like it. Thanks 🙏

[@mvp1116]

That's the way Jay Cutler did triceps pushdowns.Upclose ..Got to start incorporating those up close pulldowns in my training

[@GASPOfficial]

Glad to hear this, hope you enjoy adding that to your routine! 💪🏼

[@jamesmac4447]

James like your old school training ! The squats especially you do for them great legs .I recommend reverse grip benches and rope hammer curls to add the mass .add two inches on them guns this year.the reverse grip benches will help all your press movements.the constant tension and squeeze you can get on the triceps is second to none for big arms .I wish one pro would do them .lee haney use to do them .try them next week master them.happy training shed .

[@joelbonnet8050]

The dc guys do them

[@andrewlewis7016]

I love James

[@GASPOfficial]

He’s incredible! Thx for visiting! 👏🏼

[@donjoncho5878]

James looks like he's going to give you a detailed explanation for each exercise, guide you through the whole process, and motivate you as well, but also, que looks like he's going to smack the living shit out of you if you don't pay attention haha

[@GASPOfficial]

You got that right! I’d pay attention 💪🏼😂 Thanks for watching!!

[@7staredu]

James is the man! Great seeing him on the team! True beast!

[@GASPOfficial]

Absolutely! 💯

[@Tschusterfit]

Yes! Proper fucking training

[@GASPOfficial]

That’s the way we roll 💪🏻👊🏻

[@koaboyy]

more vids with THE SHED!

[@GASPOfficial]

We’ll work on it! Thx for visiting! 🙌🏼

[@LexA-zn6bv]

⚒

[@MDSAMIDULISLAM-jc3ro]

[@dannyhartley8198]

Who's the big dude with the awesome beard that was spotting James on bench?

[@victor_mekenia]

👍💪🔥🔥🔥

[@GASPOfficial]

🙌🏼👍🏼

[@CBHcoaching]

Love BB Tee 🎉

[@GASPOfficial]

Awesome 👏🏼

[@tristanburleson8014]

When’s the drop date for this shirt?!😭

[@GASPOfficial]

It’s already available on the secret ambassador page ;-)

[@tristanburleson8014]

@@GASPOfficial 😫😫😫

[@ingaleerus4577]

Drop date. Lol

[@tommyland1013]

Been hearing a lot of AIC in gyms lately

[@tomasstrandgren4673]

I want that thermal

[@GASPOfficial]

It’s available through the secret ambassador page on the website 🤗👍🏻

[@ingaleerus4577]

So you all can cover your small arms. Thermals, sweaters, and beanies or hats are for insecure boys. Edited: nice jacket lol

[@bdegrds]

No lazy light pumping

[@GASPOfficial]

None of that, that’s for sure! 👏🏼

[@jamiefordyce7861]

I have never experienced flex on a barbell. Unfortunately

[@user-ps9ft8hz5e]

Music is great

[@GASPOfficial]

Glad you enjoyed it 🎵 🎶💪🏼

[@marchegler3025]

U flat bench press????? I'm surprised

[@reaganwestlake]

Kevin levrone was stronger

[@BagelMachine]

Just lift, bro

[@ingaleerus4577]

Cringe²

[@Jermainebolo]

Just talk would be a better caption

[@GASPOfficial]

James does quite a bit of talking to those interested in understanding his training... you want a no-talking, top set montage? We can arrange that! Say less bruv

[@Jermainebolo]

@@GASPOfficial salute