The Simple Method I used to Learn the Touch Front Lever in 30 Days!

[@barkage]

Awesome video and congrats bro! This was honestly an insane progression and you should be proud of yourself. I just remembered that we filmed that call when I was sick hahahaha. Looking forward to seeing your future progress and collabing again in the future 😁

[@winghangmak2477]

omgggg, front lever touch in 30 days! I can currently hold a front lever for like 8s only but this video definitely motivated me to start training for it ! I never thought I should train the front lever touch unless I got 15s FL but now, I I going to start to train and get a one leg front lever touch !!!

[@TheJackedVegan]

Thanks a lot for hoping in the channel again bro and making the workout routine 🙌🏾 it was damn painful but worked wonders!

[@TheJackedVegan]

Definitely start training now! I thought I was super far off until I started talking to the barkage about the idea. It’s in your grasp now mate

[@winghangmak2477]

@@TheJackedVegan thx man, i will definitely try it !! thank you for inspiring us, I will tell u the results man

[@AndriyLoeffler]

The hokage has spoken! Great collab guys!

[@barschbubi]

Its also important to know that everybody makes progress differently. So if youre on the taller/heavier side, it probably isnt possible to progress that fast in just 30 days...but slow progress is still progress, just keep at it!

[@TheJackedVegan]

super important comment! Listen to this advice!

[@TheJackedVegan]

Haha that’s fine if you want to continue eating meat, but please no untrue facts that the vegan diet is not healthy, as a PhD student I have long term systematic reviews with the conclusions the vegan diet is healthy for all stages of life. So please no untrue facts on this channel 🙏🏾

[@AndriyLoeffler]

I was squeezing my abs so hard in every workout part of the video! Can't help it haha But on a serious note, I recently came across you channel and I instantly became a fan. These videos are so high quality! My front lever max hold time is not there yet but as soon as it improves I'll definitely try this out and maybe make a video on it as well. Anyways, congrats! Btw, I can't believe you only have 2k subs yet. I'm sure you're gonna break the algorithm soon. Keep up the grind!

[@TheJackedVegan]

Thank you for the kind words! Glad you e found the channel and been getting a lot of value from the vids! Make that video when you’re ready to and don’t worry we’re gonna keep up the grind. Stay tuned for some banger vids 🔥

[@Nick-nx6sg]

Thank you so much for this vid. Been working to get my touch FL for a couple months now. You seriously have some of the highest quality calisthenics videos on KZbin. Subscribed.

[@whenfofo7417]

Why the fuck aren’t you’re more famous! Love this channel

[@alexmoshonas3462]

I knew @Barkage and from yesterday i learned about you..well i dont care if both of you have less views than other pros...you are doing an amazing job and you have to continue FOR SURE..well done both of you...do you thing you can share touch workout?

[@TheJackedVegan]

Check the description I added the workout plan for you!

[@alexmoshonas3462]

@@TheJackedVegan Maaaaaan...Fuck i really appreciati it!thanks fore for response..one reason to support you more haha...thanks again bro!

[@duckinfinite]

High quality as usual man, congratz! Such a cool skill :)

[@TheJackedVegan]

Thanks really pushing to make quality stuff with value packed in, glad you enjoyed it 💪🏾💪🏾

[@TheJackedVegan]

What do you guys think? Did I beat the 30 day Challenge?! Does it count?!!

[@JayJayvanriel]

You absolutely nailed it!

[@TheJackedVegan]

@@JayJayvanriel Cheers haha nice to know I actually got the move with confirmation from you guys!!

[@barkage]

Yes sir!

[@tanya_biankaarmy8056]

sure u did!!!! fast progression. i look for u on ig

[@stephen0277]

Because of you,i subscribed to barkage! Nice channel 👍

[@TheJackedVegan]

I’m glad you found out about him, he’s a beast and deserves every sub! Hoping to collab more with him and others in the future 🙌🏾

[@sw_adamgree357]

congratulations 🎊 🎊 i will try this plan ! i have half year don"t have any progress! i need your motivation!

[@TheJackedVegan]

Check the description I added the workout plan!

[@mathiasinwolde-lubke2094]

Great video! Did you train any pushing movements in the 30 days? And if not, did your pushing skills suffer from that?

[@omarsin4400]

Good question

[@Beats-By-Anthony]

So, alcohol is good for at least one thing! 😅 Great video, I enjoyed this one 👍🏻 My goal is to do 5 "kip" Muscle Ups before Spring 2022. I can't do even one at this point. Right now been working on explosive Pull Ups and Negative Muscle Up. Still 10-12 weeks ahead of me to get tp my goal! Any tips for Muscle Up progression would be very welcome of course. 🙌🏼🔥

[@raphaelmarcelo8064]

Train with bands my man, that's what made me unlock my muscle ups

[@Beats-By-Anthony]

@@raphaelmarcelo8064 Bands are something that I am considering lately to use into my routine for Muscle Ups, thanks!

[@TheJackedVegan]

I agree with Raphael, bands is what I’ve seen a lot of intermediates use to get the muscle up with, in just a couple of weeks training

[@jameshersom2536]

How’d it go?

[@lukatodoo]

amazing video very helpful and inspirational

[@Sahil_sw__]

Nice progression dude

[@TheJackedVegan]

Thanks man, it was a hard 30 days very happy with how it turned out

[@leehelppie4544]

great job! smart to stop training when your elbow flared up.

[@TheJackedVegan]

Yeah didn’t want to risk anything and it’s already feeling a lot better

[@emanuelcoman7863]

I seen you in that videous when u asked ppl for theyre opinion abt calisthenics its jus' interesting

[@bhaskarborgohaincontent9834]

Just discovered you bro and I'm hooked

[@TheJackedVegan]

Glad to hear you’ve found the channel bro! Can I asked what you enjoyed bro? Wanna make more content you guys wanna see 🔥🔥

[@bhaskarborgohaincontent9834]

@@TheJackedVegan I binge watched couple of videos personally I liked 21 reason for planche kinda videos and wanted to ask do you train for hypertrophy??? Love from India bro keep up the good work

[@TheJackedVegan]

Thanks man that helps, will be continuing that series soon. And yes I do but I haven’t recently because I’ve been more focused on skills this year!

[@leostheniics8373]

can’t download the plan

[@ChrixMadHeck]

Man!! What the fuck?! From almost zero Touch level to a more than decent Hold in two weeks (the ones after that mini deload were Nutz!!)?! Crazy. I finally want to get it as well, but it seems like Front Touch and Vic don‘t mix very well. 🤣✌🏻

[@TheJackedVegan]

This was all I focused on so my Planche and other skills did suffer but now I’ve got the touch! And yes you can’t learn it all haha

[@ChrixMadHeck]

@@TheJackedVegan so you got it since then? Even you pulled away your focus? 😅

[@TheJackedVegan]

If you mean the Planche yeah, I had full Planche then did the 30 day challenge and after could only barely do it so I had to train again and get the time back

[@ChrixMadHeck]

@@TheJackedVegan I see. ✌🏻

[@joepeglegmorgan3015]

Congrats ! Also working on FL Touch.Its hard

[@TheJackedVegan]

It really isn’t easy, Keep at it though and stay consistent! If I didn’t do this challenge I don’t think I would have been as consistent with it!

[@கொய்யாதோப்புகுலசேகரன்]

Awesome mate 😎

[@TheJackedVegan]

Tyyy

[@vijayjangra5788]

Really helpful video bro

[@TheJackedVegan]

glad you got value from the video bro

[@sharingeverything2993]

did you skip legs workout during these 30 days?

[@TheJackedVegan]

I played football on Thursday as my leg workouts and did minimal Planche work just to maintain strength. Full focus was the touch front lever

[@mikeg3805]

Beast!!

[@rigoz_sw5248]

So interesting content i will use it

[@pranavsingh1584]

Inspiring bro🤜🤜

[@TheJackedVegan]

👊🏾👊🏾👊🏾

[@palmi3649]

Who else thought my man was Austin Dunham ? 😂

[@TheJackedVegan]

Will try to get stronger than Austin very very soon 🤣

[@Beats-By-Anthony]

So, alcohol is good for at least one thing! 😅 Great video, I enjoyed this one! 👍🏻 My goal is to do 5 "kip" Muscle Ups before Spring 2022. I can't do even one at this point. Right now been working on explosive Pull Ups and Negative Muscle Up. I still have 10-12 weeks ahead of me to get to my goal for Spring 2022. But time flies... Any tips for Muscle Up progression would be very welcome of course. 🙌🏼🔥

[@TheJackedVegan]

I may make a video on this, is there a specific issue you're currently having?

[@tmpdigazz8593]

you can show the full programm plan?

[@TheJackedVegan]

It's in the description bro!

[@sapekon2666]

Thank you

[@regret7739]

It’s a 5 day a week program but u showed only 4 days, why?How was the last day sesh like?

[@eliascalisthenics1577]

What is harder: a touch frontlever (perfect form) , or a full planche (also perfect form) ??

[@KanDeemusic]

Probably touch front lever but that's just my opinion because to me planche is easier than fl.

[@skrivenoznanjeumjetnost826]

full planche is harder

[@mrnaizguy]

At what point are attempts useful? Let's say I can barely hold a good adv tuck planche and my goal is straddle. Would it be a good idea to then do straddle attemps as part of the workout even if I can barely hold it for half a second with trash form?

[@TheJackedVegan]

At the point your descripting attempts are not useful. I'd start doing them when I've got at least 1-2seconds of form that isn't horrible but just about okay of that progression. Does not have to be perforct form to start that progression. Better form will come with more training and carrying on with the lower progressions

[@jattgaming5134]

Very useful 👍👍👍👍

[@TheJackedVegan]

Glad you got value from the vid 👌🏾

[@NguyenLe-yz8hq]

How about the 1 arm front level mate

[@TheJackedVegan]

Damnnn that’s gonna be a huge channel but an interesting one, good idea though we might have to do that next

[@NguyenLe-yz8hq]

@@TheJackedVegan achieve it and u will reach transcendent realm

[@avenir7]

bro was already jacked day 1

[@xminutekx6585]

overall He's the jacked vegan so he cant not be jacked

[@omarrp22]

Rir ?

[@Kicaco912]

Is it okay to use only the front and side deltoids? I have no feeling with my rear delts.

[@TheJackedVegan]

In which movement? Touch front lever? Front lever?

[@Kicaco912]

@@TheJackedVegan Oh, touch front lever

[@platypus1384]

I have trouble getting my waist in contact with the bar... Even with resistance bands 😭😭

[@TheJackedVegan]

did you see the way I wrapped the band around the bar and used it to get more tension at the top of the movement, do you use them this way?

[@crazycat7855]

OMG, his leg and quads is so huge @@

[@TheJackedVegan]

Haha thanks my guy

[@crazycat7855]

@@TheJackedVegan I wanna build up my chicken legs tho, so can you show me how to get it !

[@yeahee1]

Thank you for the good video❤ How many seconds should I do the front lever to do the touch front lever?

[@KubaKowalski-bq9li]

My first attempt look little bit better (i have 15-20 sek FR hołd) i Hope go back after 30 day and unlock this

[@krissradev6708]

Can you share the program like a text?

[@TheJackedVegan]

Check the description I added the workout plan for you!

[@henrymorgan4638]

whats your job

[@TheJackedVegan]

PhD student in Synthetic Biology atm

[@davideaw-lab6542]

Yeah but the first day attemp It was way different by the preview attemp, and way good point of start personally.. my opinion

[@TheJackedVegan]

I agree I was surprised the next day I was able to get straighter. All a part of getting used to trying the movements and why attempts are so important, learning what your body needs to do

[@davideaw-lab6542]

@@TheJackedVegan yeah new movement in a new position, require enough neural connection and reconize the level of new position, but obviously you had enough shoulders strength to incoming this work so harder than the normal fl, for a mediocre athlet Who have 8-10 sec of Fl its way difficult just try a FL touch on good adv tuck or even 1leg. Good job and nice work bro 🤙🙏

[@thaisan4992]

the workout plan has 5 days, in 30 days you might have about 6 routines i think, so what did you do in 6th day and 7th day of each routine, resting or doing the routine again and you do it continuously to 30 days?

[@TheJackedVegan]

I'd do Monday - Day1 Training Tuesday - Day2 Training Wednesday - Rest Thursday - Day3 Training Friday - Day 4 Training Saturday - Day5 Training Sunday - Rest This training was VERY intense though I wouldn't normally do this much volume for one skill in a week. And I missed quite a few Day 4/5 trainings as I mention in the video due to travelling on the weekend

[@doersphysique]

💪🏾⚡

[@TheJackedVegan]

💪🏾💪🏾

[@motektomek]

In 30 days ? Im fat 180 kg never done Sports...

[@ryanzahui4098]

He said how HE learnt the front touch with the requirements at the beginning of the video. This means that even though you were fit it shouldn't necessarily work for you

[@moredatesmorefiber3526]

Cut that stupid foam off your bar and replace it with athletic tape.

[@TheJackedVegan]

Literally what I plan on doing, gonna use it until the rest rips off, basically destroyed it already then gonna get some tape on there

[@Asdfghjkl-ls1or]

@@TheJackedVegan yh tape is so much better for grip, it has better friction and doesn't slip but it will get dirty over time and it won't be perfectly flat

[@TheJackedVegan]

Thanks for the suggestions, do you have any brands of tape you use? 🙌🏾

[@Asdfghjkl-ls1or]

@@TheJackedVegan personally I used dream tape by beta, it's the best one I've used so far and I also use it for climbing. I just bought it at my local climbing gym in the UK but should be available online as well

[@Asdfghjkl-ls1or]

Oh I forgot to mention I did actually keep some foam on a part of my bars and I put tape underneath it so that it doesn't slide. This is because it can be more comfortable with a false grip to have some padding and when I have no skin left (from climbing) the tape can be a bit painful