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@jakobflis14653 жыл бұрын
Definitely want to see the full conversation
@tripledudes3962 жыл бұрын
you need more support HAHA you actually care about giving everyone more info to preogress
@gumbyrotten Жыл бұрын
"Build a strong base first" ! Excellent advice
@AnthonyStrickland3 жыл бұрын
This has got me so hype for my planche session today
@TheJackedVegan3 жыл бұрын
Go get that Planche 🔥🔥🔥
@Moiez1012 жыл бұрын
Let's goooooooo
@geetaayyar1375 Жыл бұрын
Yeahhhh budddddy🔥🔥🔥🔥😤😤😤😤😤🙏😈
@Beats-By-Anthony2 жыл бұрын
Really helpful! I appreciate it so much that you resume the answer about each question to get the points 100% right! Makes it very easy to understand every question!
@TheJackedVegan2 жыл бұрын
Glad you enjoyed!
@raymakerscalisthenics6603 жыл бұрын
As someone that was coached by Wes for a bit, he knows his stuff. Learned a few unconventional movements from him that took me from a bad straddle planche attempt to nearly holding full planche on floor in ~3 months. I'm over 6ft and 205lbs, as well. Really take this content in, folks. If it works for me, it'll work for you.
@TheJackedVegan3 жыл бұрын
Damn that’s a testimonial and a half. And after meeting him myself what I’m hearing makes perfect sense, class guy 👌🏾
@UsernameTaken.2 жыл бұрын
Tbh I disagree with you. You might say "If I did it,you can do it too" but not "If this worked for me, it'll work for you". We don't have one size fits all here. Everyone has different weaknesses that would require different approaches. And he teached specifically you,while in the video he's giving a more general advice.
@What-yl6yl Жыл бұрын
PLEASE SLIDE THE ROUTINE BRO PLEASE IM 6’2 170
@Wilsthenics2 жыл бұрын
Cool idea. I've got my base strength & form sorted out now and im just starting to get the straddle. Time to get the bands out! first video ive seen of you, algorithm must be working! I'm british & dont consume animals either, be back in the U.K next summer so we should do some calisthenics meet ups/holidays of our own too!
@TheJackedVegan2 жыл бұрын
That’s amazing bro, great progress and definitely time for the bands 🔥🔥glad you’ve found the channel! And I’d love to do group workout sessions 💪🏾
@60SecondCalisthenics3 жыл бұрын
The planche is the skill for the calisthenic Gods. Thanks for this useful interview. 👍🏾👍🏾👍🏾
@TheJackedVegan3 жыл бұрын
It definitely is, lucky for us we all have it in us to become calisthenics gods too 🔥🔥🔥
@godsuyatheonii-sama37732 жыл бұрын
The only question i was missing is how often to train planche for the max benefit in terms of progress and recovery. But it was a really helpful video man! Keep up the great work!
@TheJackedVegan2 жыл бұрын
Well this workout routine is how often I found was best for me for Planche - almost every 48hours with a break on Wednesday and Sat, thanks bro 💪🏾
@jakobschandl10233 жыл бұрын
Great Chat!!
@TheJackedVegan3 жыл бұрын
There’s more as well if you guys want to hear it!
@jakobschandl10233 жыл бұрын
@@TheJackedVegan of course!!!
@chrisparkin4992 жыл бұрын
Great advice for me as a total newbie. Please show the whole interview. Love your channel!
@TheAmazingGorg2 жыл бұрын
Nice video guys, helped me a lot in programming
@franciscojojo33343 жыл бұрын
very good video bro, this is pure gold
@TheJackedVegan3 жыл бұрын
Thanks man, I learnt so much from this guy, hoping you guys get that much value as well
@JKBOA52 жыл бұрын
A true masterclass by two brilliant young experts in conversation! Thank you so much, learnt a lot.
@TheJackedVegan2 жыл бұрын
Glad you enjoyed the conversation 🙏🏾
@sillyme25982 жыл бұрын
10:54, starting my planche journey and im immediately finding it hard to lift my hips up during a tuck planche and when i did this it just flew for like 1-2 inches and it was so noticable compared with a recent clip/ and i also feel so much tighter, now my hip flexors dont cramp anymore since its my abs actually doing the lifting now!
@nsingh5199 Жыл бұрын
@Joshッ yea same
@luizalbertopersonal2 жыл бұрын
amazing talk, thanks for that!
@TheJackedVegan2 жыл бұрын
Glad you got value out of it! Definitely lining up a few more experts to get more hacks and tips 🙌🏾
@Randomgymlover Жыл бұрын
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
@valergio5723 жыл бұрын
Good video - good motivation👍💪
@TheJackedVegan3 жыл бұрын
Cheers 💪🏾
@Growlie_2 жыл бұрын
incredibly informative and good interview, just getting back into calisthenic skills and those tips were so motivating!
@TheJackedVegan2 жыл бұрын
Welcome back to calisthenics bro 👊🏾 got another one of these videos lined up with a BIG KZbinr you’ll definitely know
@alxcapone4453 жыл бұрын
thanks bro 💪 great Videos 🙌
@TheJackedVegan3 жыл бұрын
Any time man 🙏🏾
@SahilRai-p1r2 жыл бұрын
Amazing key points ✨
@xyrus29 Жыл бұрын
These videos are great, keep em coming
@jrmorant41492 жыл бұрын
i love this interview so much, thanks Vegan
@adarsh_kandari13993 жыл бұрын
Wooot woot barkage collab
@jeremygricemoves Жыл бұрын
Great video! Thank you 🙏🏻
@philippegirard9876 Жыл бұрын
Great interview, very helpful. At 6ft3 82 kg ill need all the help I can get lol
@man94xxBIG Жыл бұрын
I can understand...🤦🏻♂️🤦🏻♂️🤦🏻♂️😅😅😅😬I'm somewhere between 200 to 201cm tall and about 99 to 101kg. I have a very shredded and lean build. I started on my Planche journey mid-January. I acquired the Tuck Planche in a matter of a few weeks even though my body is really really long and heavy..I've been smoothing my Tuck Planche holds out and working on increasing my hold time to 30 seconds. I've also been trying to kick my tucked legs out away from my chest to try and get into the Advanced Tuck Planche..my goal for this year is to master 30 second Tuck Planche holds and to acquire the Advanced Tuck Planche by mid January 2024. Don't give up and keep getting advice from all kinds of places...and from all kinds of calisthenic KZbinrs. Work on Reverse Hypers if you have a problem getting your legs into advanced Tuck, or the Straddle Planche. Have pull days where you only focus on 1, 2, or 3 variations of pull-ups or chin-ups. Check out Andry Strongs channel and go to his shorts section. You can find a good pull-up routine that he uses and has shared...I use it several times a week and its awesome.
@LLlikeme2 жыл бұрын
Helpful you really bring good content bro. Second video and I have already subscribed!
@TheJackedVegan2 жыл бұрын
Look forward to more content like this!
@amethystspeaker6919 Жыл бұрын
Super helpful video thanks!! These are all the questions I wanted to ask. It may take a while but I’m so determined to get it!
@athulp.r149 Жыл бұрын
vooho !! found why m stuck at tuck planche from this ,really helpful
@LukaszStolarczuk Жыл бұрын
Nice to hear You's lads.
@gym-2211 ай бұрын
Very very useful brother thank you 🙏👍
@thor-bjrnjensen78622 жыл бұрын
Great questions, nad great video. subscribed
@roymendez9054 Жыл бұрын
Great vidd
@prasanjeetraut16312 жыл бұрын
Like to hear more conversations it some points were really very great
@TheJackedVegan2 жыл бұрын
Planning on getting more experts, to get some more hints and tips!
@TeamWorkout2 жыл бұрын
amazing video. thanks
@ThatFirstRep2 жыл бұрын
Sick video bro!
@mattL01032 жыл бұрын
Subbed to both of you guys! There is a big market for the planche my dudes. Tha k you for this!
@TheJackedVegan2 жыл бұрын
Any time! A lot more Planche content coming!!
@ZinduZatism2 жыл бұрын
thank you good advice
@rigoz_sw52483 жыл бұрын
Very interesting 🔥🔥
@TheJackedVegan3 жыл бұрын
Glad you enjoyed 🙏🏾
@adarsh_kandari13993 жыл бұрын
Sure upload rest of the conversation
@TheJackedVegan3 жыл бұрын
If enough people want it, I definitely will!
@simeonroksandic66273 жыл бұрын
Barkage is becoming famous. Really strong and good persone for asking about planche.
@TheJackedVegan3 жыл бұрын
You’re damn right
@kodiq34292 жыл бұрын
Your wideos are insane. You are my favourite youtuber
@TheJackedVegan2 жыл бұрын
That means a lot kodi! Stick around we got lots planned 🔥
@harshrathod50612 жыл бұрын
Thankyou for this video man really appreciate this one came across your channel for the first time and had to sub no doubt keep up the work much love 💯
@TheJackedVegan2 жыл бұрын
Glad you got value out of the channel 💪🏾 we got big bigg plans so stay tuned 🌊🌊🌊
@takumifujiwara4532 Жыл бұрын
I like the video cuz there are some helpful tips in here, however, there are questions that I would have asked him if I was interviewing him, such as, should you continue doing those planche exercises if your muscles are sore? Do I need to rest? If yes, then how long should I rest before I can continue? And, what is his diet? Do you go on a bulk or cut during the planche journey? Clean bulk or dirty bulk? Basically just what do I eat to further boost my strength in doing the planche exercises? Knowing what to do to learn the planche is important, but knowing when to rest and what to eat are just as important and that's what this video is lacking. Nonetheless, thank you for the video once again.
@yossefra81983 жыл бұрын
I've never got focused until I watched this video😂🔥
@TheJackedVegan3 жыл бұрын
Helll yeah my guy 🔥🔥
@YouTrolol2 жыл бұрын
i gotta look into this belly button to spine thing. i've pretty much got my full front lever. with the maltese forearm drill on boxes, i can do it with one leg out, other advanced tucked. when i engage my core (brace for punch) my belly doesn't get smaller. my belly button doesn't move into my spine. it just gets hard. anybody have any good videos on this?
@slammed3763 Жыл бұрын
Do vaccums to strengthen transverse abdominal
@andresmarinvillarreal88762 ай бұрын
Man, I tried with the thickest band and I couldn’t do the planche 😂
@ZouhirAlvaro6 ай бұрын
Free palestine
@tuhindebnath70046 ай бұрын
From world...
@omsofi11113 ай бұрын
@@tuhindebnath7004 nooo the lin.du paje.et destroyed me
@itshakimjr3 ай бұрын
Free Palestine 🇵🇸
@itshakimjr3 ай бұрын
@@tuhindebnath7004cry more 😂
@Akhy742 жыл бұрын
Thanks
@loveyou46762 жыл бұрын
5:18 good but a bit wrong suggestion there. MOBILITY TRAINING, Start doing mobility training immediately for many people, this will be their wall to overcome
@sydox31982 жыл бұрын
make this to a format and ask those kids about any calesthanics skill
@TheJackedVegan2 жыл бұрын
Who else would you like me to chat to?!
@ryukun49963 жыл бұрын
Bands is the key is legit ☺️, i unlock my front lever with that method lol then i maintain my strength after that
@TheJackedVegan3 жыл бұрын
It’s the cheat code, after this convo I’m even more focused on bands
@ryukun49963 жыл бұрын
@@TheJackedVegan Same 🤣, its easy element unlocking tool
@aymmc5612 жыл бұрын
Thanks For yr vidoes ... can you ask him about How to treat injuries that come from Blanche... It's also frustrating to stop training because of them... Because when you stop for 15 days your body becomes stiff as if you drop a lot especially when you are at a high level ..
@duckinfinite3 жыл бұрын
Nice 👍
@adarsh_kandari13993 жыл бұрын
Be careful using others clip you might get copyright strike/claim
@aadarsh_1303x2 жыл бұрын
Barkage my boi
@TheJackedVegan2 жыл бұрын
The legend
@dyplomydilol5439 Жыл бұрын
My man needs some water
@andrewrachels854011 ай бұрын
10:54 what does belly button to spine mean??
@danielh2610 Жыл бұрын
At the 10:40 mark, what black dip bars are you using?
@H.haru_u2 жыл бұрын
mr thicc kage (a joke in one of our cali group) speaking fax
@TheJackedVegan2 жыл бұрын
Hahaa he speaks absolute fax in all his content
@H.haru_u2 жыл бұрын
Yes sir
@NoGymNeeded2 жыл бұрын
Barkage haha nice name
@TheJackedVegan2 жыл бұрын
Agreed haha
@pcuserx2 жыл бұрын
i can full 1 leg full planch, to progress faster, dont eat pizza and chiken noodle soup like i am. Shitz heavy lol
@TheJackedVegan2 жыл бұрын
😂😂
@MultiMyNickName3 ай бұрын
The first two are no use to 99% of beginners because they cant do them. This is double for tall lean people, its no use at all trying to learn planche with negatives because by the time you have the forearm strength for the negative you are pretty near planche anyway. Leans good, band assisted the single best way for beginners and especially tall people or heavier people to achieve planche.
@ApeironTO Жыл бұрын
what about dropsets of holds
@TheJackedVegan Жыл бұрын
I use these a lot they're great for hold time
@user-wx1yn2dm7o2 жыл бұрын
ah... i have a problem to progress after tuck T_T just feel stucked at this for a month T_T
@Longlivethespam2 жыл бұрын
Im usually do 2 sets twice a week of planch progression and some ring dips , handstand push-up, planch push-up.. finish with ring tricep extension.. Do i need seperate days for planch and strength training or i just continue with my training?? Is it bad
@TheJackedVegan2 жыл бұрын
Once your wrists and elbows get used to the movement I would increase the amount of training sessions a week if you really want to focus on achieving the planche more efficiently. Increase this slowly as you don't want to overtrain either
@yusufabdulloh2 жыл бұрын
Team bands
@TheJackedVegan2 жыл бұрын
For life
@albertobarrios4609 Жыл бұрын
Using bands is just another progression
@kevinsaysyuh2 жыл бұрын
_What if I don't have bands?_
@TheJackedVegan2 жыл бұрын
Definitely you're #1 priority to get some if you want to get the planche faster!
@davidalabi90122 жыл бұрын
PLS HOW MANY TIMES A DAY DO YOU PRACTICE THE PLANCHE🥺
@man94xxBIG Жыл бұрын
Once every 2 days is enough for the Full Planche and the Straddle Planche.. You can train the advanced Tuck and the Tuck Planche every single day for an hour to 2 hours.
@man94xxBIG Жыл бұрын
Make sure you always do mobility exercises for your shoulders, your back, your arms, your hands, and your wrists for about 15 to 20 minutes before any of your trainings or practices
@omarrp22 Жыл бұрын
Failure sesions ?
@rade67903 жыл бұрын
Good genetics = planche
@TheJackedVegan3 жыл бұрын
Nahh genetics help but most people even with good genetics take a year or more to learn. Discipline genetics 100% for this one
@frankchen4229 Жыл бұрын
First whittle your waistline to an appropriate circumference or else your calisthenics journey will be miserable
@gonzalezmanzanillahectormi72472 жыл бұрын
I need subtitles in Spanish please 🧐🍷
@TheJackedVegan2 жыл бұрын
I’ll get on that for the next few videos!
@beejaymac25672 жыл бұрын
Bands are the key.
@TheJackedVegan2 жыл бұрын
I'm learning that more and more each day! they're actually OP
@marceltrenuje51482 жыл бұрын
Hello . Have nice day ! Nice channel broo, check my last video max reps chin up Greetings
@TheJackedVegan2 жыл бұрын
ty bro
@sunahamanagai90392 жыл бұрын
The secret is in height
@TheJackedVegan2 жыл бұрын
Search Jack Vinati, no excuses 👊🏾👊🏾
@psychedeliceuphoria2 жыл бұрын
I annoyed that everyone says handstand this, handstand that.... I'm afraid as fuck to do that
@TheJackedVegan2 жыл бұрын
Can understand your frustration but the handstand is key in calisthenics, its almost essential to learn it, and I promise you its not as scary as you think!
@psychedeliceuphoria2 жыл бұрын
@@TheJackedVegan how long did it take you to master it?
@sombraxgames9972 Жыл бұрын
Jesus Christ is lord and savior, repent of your sins, the end is near