The Smartest Way To 10% Body Fat

Free Minimalist Workout Routines
www.wanheekim.com/minimalistw...
Free Community
www.skool.com/minimalist-trai...
Minimalist Training Club VIP (Get coached by Wanhee)
wanheekim.com/mtc
Minimalist Bodyweight Training (No Gym)
wanheekim.com/minimalist-body...
Minimalist Training System (Gym)
wanheekim.com/minimalist-trai...
1 on 1 Coaching Application:
www.wanheekim.com/coaching
___________________________________________________________
My Socials:
Instagram: / wanheekimm
Twitter: / thewanhee
LinkedIn: / wanheekim
TikTok: / wanheekimm
My Other Channels:
@WanheeUnfiltered
@lifeofwanhee

[@jominsoo2177]

Wonhee gold tips : 1. Don't rush it 2. Strength training 3. Eat high protein foods 4. Drink a lot of water 5. Track everything 6. Walk 10k steps 7. Minimise decision fatigue 8. Meditate everyday 9. Don't go into self-hating 10. Stay consistent

[@doperat9630]

How does meditating help with losing body fat ?

[@ammesato4360]

@@doperat9630in the video he explains that by meditating you reduce stress which leads to binge eating. And overall just to keep your mind at peace and not stress over your journey, instead you can enjoy it

[@virtualsnake1994]

​@@doperat9630reduces stress and helps with decision making.

[@xqt5806]

@@doperat9630It calms your mind, clears your cloud of anxiety and wrong thinking. In the end it helps you make decisions smarter

[@a.krishna3924]

@@doperat9630 reduce stress? Naps...XD

[@alexiscuarezma]

man, the way you articulated the final 10th steps was so helpful and encouraging. Thank you

[@buren86]

Appreciating the advise given, your delivery style, and keeping it real. Thank you, Sensei 🙏

[@BigOlBarry]

Love this channel. Started my fitness journey a month ago and there's so much bullsh*t and quackery on YT. Straight to the point and presenting the facts quickly and concisely. Your videos have been instrumental for me in staying motivated and organised, tracking calorie ins and outs and avoiding overthinking with staple meals was a game changer for me. Big love from Leicester

[@aangnyeong]

This is the best cutting video I’ve seen so far. It’s basically the same tips as every other video but the delivery is smooth snd encouraging

[@qnrazy]

how you get it: everyday gym, only cheat day once in 2 weeks and 15k+ steps a day nothing more edit: never rush it, do these for a whole YEAR.

[@germanrap9031]

I would prefer cheat meal instead of cheat „day“ and only once in month, I’m just saying for faster results 🤜🏼

[@qnrazy]

@@germanrap9031 if you try for “fast results”, you’ll end up getting anywhere

[@georgetrinc]

15k steps per day is a huge time investment on its own add gym to it and it becomes a part time job

[@imapro2597]

literally this is so unrealistic for anyone,this is something you can only see Patrick Bateman doing this

[@qnrazy]

@@imapro2597 I’ve been doing this for a year. It’s real but only if u want it. (Im 17)

[@antoinerichez6988]

Always here to listen your advices since the beginning Keep going Wanhee !

[@ken1noob]

Amazing video - I feel like each time I’ve tried to go on a cut, I’d learn one or two of these things but still failed to keep consistent in the end. I wish I could show this to my past self as I finished high school to have saved five or more years of trying to figure it all out myself; these were all very useful, very real habits and lessons to learn!

[@henryandloriwilldeck9951]

This man offers a good mix of common sense tips and experienced counsel on nutrition, training and recovery. His overarching philosophy is simple, but elegantly framed. Consistency of small choices , over time , has big impacts physiologically and psychologically. He speaks truth. I hope this channel continues to reach its intended audience and his viewership grows exponentially. Keep on keeping on!

[@staysonshaw5973]

Damn, probably the best video I seen on this topic, complete clarity 👌🏾

[@martinrakic2404]

this is the best video about leaning down I've ever watched, and your voice is so calming i could listen to you all day. Thank you so much for these tips!

[@robertlaloggia5346]

Wanhee, wow, I'm speechless. You nailed it. I watch a lot of health and fitness-related videos. I'm not sure I need to watch any more. You provide a clear and doable recipe for getting and keeping your bodyfat low, while also growing and maintaining muscle. So inspired by you!

[@skatetilldeath5465]

Ur energy is so powerful its amazing its very rare to meet someone that actully knows what they r on abt and what the subject is actully based, and i can confidently say that i actully learnt something then js wasting my time watching other guys begging for views and attention so thank you Wanhee.

[@flameotian]

Hi Wanhee, thanks for being an amazing KZbinr. Keep doing what you do! Every time I get fatigued/anxious from overthinking, your channel immediately comes to mind. I've been subbed for awhile, and your videos never fail to keep me engaged because you explain past surface level (ex. you didn't just say to avoid carbs, you broke it down and elaborated it was glucose which I believe most people outside of STEM don't know). Your videos are very comforting and inspiring, and I'm just very grateful that content like yours exist. It makes me feel better, so thank you.

[@DOW-E]

I appreciate you. Thank you for making these videos. Have a sweet July!

[@davidvonmanteuffel4625]

Thanks man! Appreciate the way how you communicate and what you share! Fave!

[@channers625]

Great vid once again. Your videos and the program has helped me so much with my fitness. Can‘t thank you enough

[@LennefalkStudios]

Tracking is a total game changer, measuring weight, protein, calories and gym weights totally transformed my body even starting at age 32 😊🚶‍♂️ Walking is the most underrated exercise for for!

[@codyspeedy]

Out of the thousand aof KZbin videos of watched about losing weight. This one is by far the BEST and most representative of My Journey :) thank you

[@joshgomez8239]

Thank you for this helpful video! One of the best Ive seen in a while. I like how your not promoting shakes and supplements but talking about real foods and making it simple to understand :)

[@Dbean87tube]

Aside from the great advice, Wanhee your videos are a masterclass in great pacing, content and delivery! Just brilliant

[@Auronomi]

This was so correct and motivating! Amazing content

[@Fitness4London]

Awesome video Wanhee. Your voice is so relaxing, you should do podcasts! I reduced my body fat by making the following tweaks to my diet: switching from high-carb protein powder to low-carb, reducing the amount of hummus I ate ( I love hummus), eating fewer rice cakes, cutting out bread, eating more protein and vegetables. Thanks again for your brilliant explanations and tips, Wanhee.

[@GrowingStrength]

The first vid of yours I see and I simply loved it. Thanks a lot for all your messages!

[@dev46195]

You present the content in a nice relatable way. Amazing golden tips ! Very helpful.

[@user-bd4pw5dl2j]

Very helpful video and wonderful vibe ! Thanks a lot man !!

[@kosiudezue1730]

This is beautiful, thank you so much 💕

[@cresvan238]

Thank you, sensei! Such a powerful video and as someone who studied a lot of biochemistry, this video is gold. Thank you for being very inspiring. Love this so much!

[@nihalsarmalkar3348]

Brother your content is just amazing its so real.... loving it!

[@Danielwoesthoff1]

Love the new set-up. Looks stylish. Great video as always btw.

[@angrexx999]

point number 2!!!! everyone need to hear this

[@nasumi]

Thank you Wanhee. I've realized how much calorie's I've been eating for a month, I can see the results and the impacts. You've helped me so much through my journey. Much love.

[@kualta]

this is your best vid to date, good job!

[@ajbalino24]

thank you, these are hella realistic compared to the other videos out there that only talk about just diet and gym. thank you.

[@lennonmoore2847]

Your content is outstanding! Thank you so much!

[@josephlim6854]

Thank you! I've always struggled with this but will try your tips for the next 12 months.

[@BrandonTalksFitness]

These tips are absolutely spot on

[@lishu9120]

Just want to say thank you for making this content, really helpful and strong mindset, will keep on following this account, please keep sharing.

[@HrudayBGowda]

"Double your strength training" That line got me well motivated :)

[@abTOTY]

Can you explain it to me ? English is not my first language i don't understand double downing strength training

[@fatygalonenuno9315]

​@@abTOTYmore strenght training

[@LUKA_911]

​@@abTOTY make it a priority

[@abTOTY]

@@LUKA_911 funny enough 7 months ago I didn’t understand this simple English 😭 ,thanks for explaining still

[@LUKA_911]

@@abTOTY it's ok bro, no problem!

[@Unserious_serious_mugu]

Your channel truly help keep going

[@MarcossFaulk]

Great video, Wanhee. I had to subscribe.

[@bangbangcabrera]

Dude thank you so much for the quality content. Your knowledge combined with your presentation style is always such a vibe, hopefully we'll all get to that 10% this summer, or next summer! Keeping it real as always haha, that's what it's all about

[@bangbangcabrera]

@@salut9658 I agree with you. But Wanhee does make good points for the other topics he covered. He should be listened to, just not for every single thing he says. Just like you would for anyone in real life

[@xvylle]

@@bangbangcabrerahow’s it going

[@Drivescape]

I must commend this individual for providing a remarkable blend of practical wisdom and expert guidance when it comes to nutrition, training, and recovery. Their overarching philosophy, though simple, is beautifully articulated. They emphasize the profound influence that consistency in making small choices can have on our physical and mental well-being. The authenticity of their words resonates deeply. It is my earnest wish that this channel continues to effectively reach its intended audience and experiences exponential growth in viewership. Let us wholeheartedly encourage and support their continued endeavors!

[@esquilo_atomico]

the mental advice are really great thank you

[@MoPoppins]

Your new mic sounds great, Wanhee! 👍 🎙️ 💕

[@fahadsikder882]

My fav video on youtube. The best!

[@samuelvalencia1380]

Thank you my man, now I know what to do.

[@klaus9688]

Full of wisdom, common sense, and good advice. I can confirm from my own experience that this video gets is right!

[@fangiodownunder]

one of your best videos brother, truly, need that tracking video asappppp. stay working look great too!!

[@elkinsantos4992]

Amazing content!

[@alensam4672]

Love the shirt! anywho thanks so much for all these videos buddy😊

[@anthonygiannotti4228]

Appreciating the sensible wisdom 😎

[@lckcyy]

thanks for explaining every tip so simple, very helpful and a hundred percent no bullshit 🔥

[@lordgeki8863]

Thank you…. Thank you so much. Loved your entire video.

[@estbellekola1124]

You are so smart and well articulate, easily understand and well explained.

[@dondizm2678]

Thank you Wanhee ❤

[@AdamTVi]

incredible video!

[@materialgirly]

Amazing video!

[@Nelex5000]

well made video full of actual facts. props!!!!

[@urbanguy2k]

quality content...keep doing what you do sir

[@user-vm6oj2ih8m]

Wanhee is BIG reason why I dropped 15kg in 7 months. Literally, mastering moderation and keeping a solid calisthenics workout will do it for you

[@karlembeast]

I stumbled randomly onto your channel and I am so glad I did. A lot of people tend to miss the small (INCREMENTAL) steps. They are so focused on achieving the results that they tend to rush things. Ex. If it takes 2 months to achieve a certain fitness level, they think they can achieve it in a month by doubling the exercises. Rather, the right mentality would be to patiently and consistently progress towards the goal. TL;DR: Thank you so much for producing such wonderful content, I really wish more people discover it :)

[@slurpeedurp6332]

Awesome videos man! This is the second video I've watched from you and I'm already recommending you to my buddies haha

[@sajulldin5147]

Quality video, nicely done

[@Glisgore]

Love your videos!

[@ameladrovic3118]

this guy is doing so much good for everyone listening bc he focuses on mental aspect of it , well done i wish more young guys saw this over other fitnes influencers that are setting them up for self hate and failiure

[@jordankang]

This was by far the BEST video that makes the most sense to me for getting to my goal, thank you ❤️

[@wanheekim]

Thanks Jordan ;)

[@yoduff6897]

Fantastic video!

[@ciullix1758]

would love a video about calories' tracking, thank you so much for all the knowledge you're spreading on socials, you've changed my training approach and my life in general, grazie mille amico❤

[@Mi_Shu_Ro]

you sir are a gentlemen and a kind soul, i am doing this for about 3 months now and it's the best thing ever, after years of trying to get in shape and always bouncin back now i lose it, slow but steady...i only came with these conclusion after years with trial and error, listen to this man please, trully quality info right there for overweight people..many fitness gurus bullshit alot so this is gold..cut the carbs eat lots of protein and strenght exercise

[@gk7720]

amazing video!!

[@jasiraslam]

Love your videos man! :)

[@benstrehlow995]

Best video on this I've seen great work man. I completely agree with all of your points. It's really not as complicated as people like to pretend it is, just a matter of maintaining consistent good habits grounded in your commitment to achieve your goal. I think the most essential point you make as far as establishing this consistency is never backsliding into self-hate after a mistake.

[@Iris-dn9wh]

I love the way you talk, so relaxing buddie

[@jostaar]

I agree on everything, I've actually started doing all of this for the past 2 months. I'm doing allright I think but I'm going to take your advice on the bigger water bottle to drink more and be more effective. Thanks a lot !

[@TheFreedomLifestyleChannel]

Great video!

[@adeepwell5292]

Jedi shit, thanks Wanhee. Great channel, total respect for the commitment to sustainable principles here.

[@alpertugrul_]

This video was extremely informative, ı was expecting general advice like do cardio etc You gained a sub.

[@bimaekosaputra9452]

Thank you !!

[@AryanWirawan]

Love the tip. Thank you

[@nguyenthangtien]

Well info delivery! You got my sub

[@okapijohn4351]

Thank you so much for your channel! I started my journey on getting lean and your advice is amazing and I love your relaxed and positive approach to it! I mean, if we make the journey stressful it is already halfway to disaster right? I started tracking my calories and macros (using an app) in a low carb diet, with 15-20% caloric deficit and intermittent fasting (which I have been doing for over an year, so that its easy). Is using an app enough to help track your calories and determine your maintenance caloric intake, or should I visit a nutritionist? Numbers will never be precise but I am wondering if the estimates are correct. My physical activity is bouldering and some gym, which I have to take lightly because of an injury on my ankle that I am still recovering from - it may take some more time to achieve results, but I am confident I will see progress. I think just the change on my diet will be revolutionary. Before tracking calories I had no idea I was eating too much.

[@MonitosWorld]

You my friend are awesome, Thank you for these videos,

[@pratishray]

Very practical advice unlike those by so many others on KZbin asking you to give up your life and sacrifice everything else for physical gains.

[@halifbrainyoutline8099]

I Watch your videos and rewatched and rewatched again your all video, your teaching it just simple and easy that you can maintain it in your life

[@AG_247]

Thanks a lot Wanhee. This is the real information everyone who wants to change needs. I'm tracking my weight for 3 years now, and all the people who've asked me, how they can do it, I always say: start tracking it. Even if you don't want or can change things right now, tracking is the most important, because once you start doing it, your awareness rises and changes will follow. About my journey: At 102kg in 2021 I started tracking weight in May, I added a morning routine, including yoga and meditation and starting the day with a glass of water, even if I didn't like it. I consistently lost weight until I hit my goal in 12/2021 (80kg). Small steps, small improvements were helping. Accepting to fail, or being slowed down, was a massive help, to maintain motivation. Since 2022 I was tracking weight and body fat, didn't rush. In 9/2023 I started with calisthenics Since January 2024, I am tracking weight, body fat, meals and training, plus the walks. I will start counting calories at 04/2024, to drop below 15% body fat. I'm still struggling with #6, #7 and especially #9 from your list. Hope you have a nice day 🙏

[@MrJustin8912]

great video, thank you!

[@wanheekim]

You are welcome!

[@imtiyazshareef7020]

Wow....this video was a borderline philosophical one!

[@79mrdoright]

Awesome content

[@domjones]

Love the way you describe this

[@elvispressley702]

So true man Thankd

[@silvermediastudio]

Very consistent with Greg O'Gallagher's methods for getting lean. Of all the tips, the one that has helped me the most is the meal consistency/standardization. In my log book I worked out three lunches and three dinners. The macros and cals are locked in. I do my meal prep each week and select from those options. During the week, it's zero thought required. It's just locked in. This shit works my friends.

[@kittycat1548]

thank you my friend

[@imad_uddin]

This was just soo good

[@hexiy_dev]

I've been tracking my stuff and losing weight for 2 years now and lost almost 40kg, then recently gained 20kg, but what i wanted to say that this video is probably the best one on this topic i've ever seen, just well put together and healthy advices. good stuff

[@neredan1182]

really the best video so far! thank you! also, i dont track my steps because i walk with my dog four times a day and live in the 6. floor (no lift), so im confident in my steps haha. but i track my measurements once a month, so that i can match them up with the specific weight (im overweight).

[@kneepalm6726]

Great vid! Can you make a vid about how you incorporate weight workouts with bodyweight workouts?

[@tristaniker]

This might sound strange, but I feel the need to express my gratitude towards your videos by saying: if I could have a father, I would choose you. To be honest, people who go into this journey quickly realize that there's so much more than loosing weight. It was never about that, truly, rather than loosing all the things that were weightening you down in general, making you always loose. It's learning how to properly love yourself, by providing the things you need to you, not as a duty, but as a pleasure; because you finally get to understand you are worth of it. A couple of minutes ago, I was experiencing anxiety deep inside me, and this video brought me back to the present, just in time. You are an amazing, nurturing and kind soul. Thank you so much. I'll start implementing the tips in a more serious way, especially, meditating and being grateful.❤

[@clat-wise-23200]

Hi Wanhee Love your content man! I just had one request that will you upload a video showing your functional/ Balance and flexibility guide which i can perform to prevent injuries in the future.

[@nathanielpatterson6963]

Thank you for the content. I needed to hear the part about being mindful and appreciating the journey. Please get into boxing, it will change your life!