The Stiff-Legged Deadlift with Steve Ross

Starting Strength Coach Steve Ross explains how to perform the stiff-legged deadlift and when to program the movement for a lighter pull variation.
brusselsbarbel...
Get Coaching: startingstreng...
Starting Strength Gyms: www.startingst...
Find an affiliate: startingstreng...
Become a Starting Strength Coach: startingstreng...
Starting Strength Online Coaching: startingstreng...
#stiffleggeddeadlift #startingstrength #brusselsbarbell

[@OneD33pTX]

I’ve been honey-potted with the thumbnail. Damn you SS!

[@jerrythomas4457]

Where’s Bre? Don’t want to see the long guy here.

[@JAaurora2419]

Exactly another loss leader

[@robbyx6846]

Agree what the hell I want to see a female demonstrate this . Sad to see rippetoe resorting to click bait

[@daved8858]

She’s the only reason I clicked on this.

[@roscoe1237]

🤣🤣🤣

[@89sharlo]

The Bre thumbnail clickbait....

[@caswell62]

We want Bre,We want Bre,We want Bre!!

[@jimcortez3293]

Yeah, I think this is called click bait. You click, then get a lecture by a guy who sounds like the teacher on Charlie Brown...

[@catedoge3206]

@@jimcortez3293 they got the algorithm down to a science! XD

[@joeriv4151]

How dare you use Bre’s visage in vain…

[@catedoge3206]

real

[@danielgreen6547]

Thank you for this. So many people overcomplicate this exercise.

[@Beeftitan]

Can we see close grip bench press with bob ross next?

[@jcdenton2907]

Where's bre

[@Egoliftdaily]

Notif squad 🔔

[@pipofix]

Nice clickbait

[@asdf8asdf8asdf8asdf]

Guy's got some wicked anthropometry.

[@ferrret1]

When's the weight lifting boot coming out?

[@mikebryant8082]

Once again more click bait..

[@asmitoshshinde]

What is the difference between an rdl n sldl? They look kinda same to me.

[@dafunkmonster]

RDL emphasizes the eccentric part of the lift.

[@totallyfrozen]

The RDL has a shorter range of motion. The SLDL takes the bar from the floor and returns it to the floor for full ROM.

[@asdf8asdf8asdf8asdf]

n00b question: Is this too much C spine extension, or is this prescribed in the sldl?

[@Kampup]

Please stop click baiting with thumbnails unsubbed

[@DenisChampagne2212]

What about keeping the bar along the leg.. seems farther away

[@chrisgomez215]

Which leg is stiff

[@michaelmcmorrow7554]

Those racks look way too functional, shouldn't you have some bare c channel with all metal bolts as j cups ?

[@exxie1]

What's better for acc, sdl or rdl?

[@tucon3s270]

Shouldnt the barbell still be more under midfoot as much as possible? Seems kinda far to me in the video

[@ShepherdsChapelonYT]

Shepherd Chapel on YT explains the whole bible.God bless.

[@keenanschouten2582]

False advertising.

[@CentauriCentauri]

Which deadlift variation would work best for bulging disk and sciatica pain? I am looking for a variation that would add more stress to the glutes and legs and a little less stress on the lower back.

[@springpistonriflefeverlone9611]

Trap bar deadlift. This bar will give you more freedom of movement and engage your legs a lot more.

[@CentauriCentauri]

@@springpistonriflefeverlone9611 Thank you. I will try it :)

[@tucon3s270]

Sumo

[@CentauriCentauri]

@@tucon3s270 Thank you. I will try this as well and see which feels better. :)

[@CentauriCentauri]

@Đức Trần Thanks :) I will try all these ideas and see how well the back holds.

[@SejeSteen]

Breanna Hillen.

[@springpistonriflefeverlone9611]

The only thing I would add to the stiff leg deadlift, is to shift your center of gravity rearward. This will help make it a stronger, more productive and more safe.

[@paulfroelich1024]

Good to go, That sounds like a pretty solid cue.

[@Dubstep011011]

I struggle to shift rearward 😂

[@springpistonriflefeverlone9611]

@@Dubstep011011 Dork, lol.

[@Sam-xr8ne]

Where's Bree??

[@dcallins]

Bre click bait.

[@DreadMaximus]

I came for the girl

[@v3g7nlif37]

Maaan, i came for the hot chick, and got this. Even better

[@catedoge3206]

set of fahves

[@CubanGav]

Cant take advice from someone who can't buy trousers of the right length.

[@scottpope6210]

Why demonstrate with 135? Show us how with something beefy

[@fk9277]

This guy ruined my stiff leg

[@briansutton6354]

shame on you thumbnail misdirect

[@alberto5980]

Enjoy your lower back pain doing this exercise in this way. Go as low as the floor only if you have the mobility for it. Spoiler: very few people can. What is the point on pulling with your lower back only the bar? No matter how flat your back is, you are pulling with the back until the bar reach the knee

[@gojira444]

thats the point dummy

[@alberto5980]

@@gojira444 and what is the point of pulling with your lower back?

[@dafunkmonster]

"What is the point on pulling with your lower back only the bar?" To add pulling volume on a light day. It's less stressful than a full-weight deadlift, which you would be doing on a heavy pulling day. This was covered in the video.

[@mikeoxlong91111]

Is this guy like 7 feet tall? Dayum

[@keithnone6860]

GOOD TRY BEFRIENDING MAN BUT NO THANKS!!!!!!! LOOOOL