The stories we tell ourselves | Jodie Rogers | TEDxBerkleeValencia

[@Sunshine-yk2eg]

1:03 *whether you believe you can, or you believe you can't, you're probably right* 3:52 the negativity bias (we're designed to win but programmed to lose) 4:30 exercise the circuitry in our mind (amygdala to prefrontal cortex) *prefrontal cortex to amygdala : "shh, its okay. We've got this under control ❤" * self soothe *positive affirmations *adjust the environment and situations that impair your judgement and emotions and make you "weaker" (hunger, mess, hangover) * be careful of what you feed your mind 10:00 because your mind will collect the evidence to support whatever you tell it

[@ReinventingU]

"Shh...it's okay. We've got this. It's under control." - prefrontal cortex to amygdala. Love this!

[@contrafax]

I could listen to her read the phone book for HOURS. Now add an interesting topic, like this and I am hooked.

[@giantessmaria]

Reminders are so critically important.... stuff we've known forever, but just stop remembering, gives way to self doubt and negativity... in this age of information bombardment, now more than ever, it's vital to remember the message spoken right here, and repeated over and over and over.....until it takes hold....! thanks for this!

[@amoramoleko8581]

She delivered that message beautifully

[@ColleenGeorges]

I absolutely love your talk, Jodie! Beautiful storytelling and critically important message.

[@MarySparkle]

Excellent storytelling skills, Jodie, and what a beautiful message. That story is going to stick with me forever.

[@snehabhatt2417]

She is awesome and I love her accent..

[@aerodylluk2543]

That was a great talk and god does she have an amazing voice.

[@rushyahr7767]

Heck yes, you amazing red headed woman, I love it, and your accent

[@hayleyandrews3905]

Awesome, thank you for sharing 🙏🏻

[@mysticforrest8903]

Wow this just got to me! I mean I have known for a long while that its true but right now this was what I needed to hear and I needed to hear it this way. Thank you so much Jodi! Such a good and important message

[@suzy8455]

Beautiful accent! Very articulately put and really captivating!

[@gaborlajtos4449]

Brilliant! Great storytelling too.

[@charcoalpiggy]

beautiful speech. loved it

[@erikbarrett85]

from inside the theatre I would have counted red things. without being there, I assumed correctly that she would say to enumerate the blue. another way the mind can work.

[@RamGlez]

Just needed this. Thanks for sharing (:

[@symbia3287]

Thanks Ram. Feel free to stay in touch, you can connect at www.jodierogers.com I will also be digitalising my 'How to think differently' talk which will be available soon

[@ryanalexander3088]

Ireland 🇮🇪❤️

[@MrsAliJandra]

Thanks!

[@olly76]

Awesome!

[@KatiStage]

Oh I loav that Irish aacent. Tanks fur speakin a wee bit slowar so oi cahn oonda'staand ya bettar

[@friendlygiraffe]

Jodie! Nice one

[@friendlygiraffe]

TED Rogers