The Surprising Truth About Seafood For Weight Loss & Longevity | Dr. William Li

Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW
Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@juliefreeman4993]

Excellent advice, than on you so much 😊

[@kosmosbjm]

I normally eat Cod because it doesn’t taste too fishy.

[@proudchristian77]

Not if we ride a bicycle, varoom 🚴‍♀️ I'm almost 60 ! but vegetarian diet also ! veggies & fish are not fattening , some animals are though ! 🐖🐄

[@albertnetoth-xn6of]

Tell me what should I do to make her fall in love? I didn’t grow up near the sea , it wasn't my natural food.😊

[@angelheart1129]

High levels of mrcury😢

[@broddr]

And levels of persistent organic pollutants like herbicides, pesticides, and PFAS have been increasing every year in seafood. Better to go to where seafood gets its omega 3s, algae. There are several companies selling omega 3 supplements extracted from algae grown in purified water. No worries about mercury or other pollutants.

[@cristiewentz8586]

I think the math shows the benefits outweigh the minimal risks. A serving of sardines ( 3.5 oz, roughly 100 grams) has roughly 1.3 micrograms of mercury. A lethal dose is 200-800 milligrams. ( There are 1000micrograms in one milligram) Mercury has a half life in our body of roughly 60 days. Would i eat lots of fish every day...? No. But i wont hesitate to eat it 3 times a week.