The Time is NOW

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When it comes to training, there will always be obstacles in your way. Instead of focusing on what you cannot do, focus on what you can do. Instead of letting "perfection" stop you from "doable", reconsider how little things add up over time to create big change. THIS is one of the primary messages of this channel. Your training does NOT need to do perfect. Just do ANYTHING, do it well (to the best of your ability and with 100% intention), do it consistently, and you will absolutely shock yourself with what you can accomplish.

[@michaeltallsman2740]

Your training methodology has helped me stay consistent for over a year. I don’t even consider training a chore anymore. It’s like brushing my teeth. If I do not have any time for some reason, like you said, just a single , hard set of push ups can keep me going. Thank you Mr Boges !

[@Kboges]

Michael! This is awesome to hear man! You are implementing the strategy perfectly. 💪

[@stayinspired1271]

What exactly his plan or methodology is like ?

[@luckshith]

did u have any change in your physique

[@michaeltallsman2740]

@@luckshith I have a background in lifting but lost my fitness after a shoulder injury, gained weight and lost muscle. Found K Boges style of training over a year ago. Progress was slow but I could barely do 5 push ups and only rows due to the injury. Over time I lost 20 lbs. from eating better and have regained muscle in my chest and my back appears wider and thicker thanks to frequent chin ups and rows. Co-workers think I’ve been lifting but it’s mostly basic calisthenics. I do lift weights occasionally, usually on the weekends, but for the most part just daily calisthenics. It’s a patient approach to training where consistency and intention pays off.

[@michaeltallsman2740]

@@stayinspired1271 he goes into a lot of Detail in his earlier videos. He can explain better than I can but it’s a high frequency approach of training where you distribute the training volume of hard sets throughout a week. He recommends 10-20 hard sets for each movement pattern for a week. A hard set consists of taking for example push ups to near failure. So you could for example train every day doing two hard sets of push ups, two hard sets of pull ups, two hard sets of legs each day of the week for 14 hard sets for each movement type. You can vary the movements to avoid overuse issues and keep the sets further from Failure if you feel you need the rest. I recommend binge watching his channel. It’s a gold mine.

[@ninjasrose1653]

As Marcus Aurelius said. What stands in the way, often becomes the way. :)

[@Kboges]

Oooh wow. I love that one! Thanks for sharing!

[@kapitangovno]

Actually Stalin said that.

[@alwayslearning7672]

“The impediment to action advances action. What stands in the way becomes the way” The whole quote!

[@jusaguy20]

"Obstacle is the way" also is nice by author Ryan Holiday

[@improve-uf1zt]

Bro literally got musashi on pp and wrote marcus quote and leave🗿

[@pallya24]

Perfect is the enemy of good

[@Kboges]

Absolutely.

[@soumen_pradhan]

Absolutely, not just weight training. For new job opportunities, for love, you will never have that perfect resume, you'll never be perfectly prepared, that just does not happen. Do as you can, keep improving, do not delay waiting for that perfect moment.

[@Kboges]

Such an amazing point, here. Well said. This stuff applies to life in general. Beautiful comment, my friend.

[@captngravity]

Hi. I am 40, 5'8" and have cerebral palsy. I have always failed when trying to make exercise a habit in my life. I decided i need to start with just one exercise that I enjoy and start slow. 12 days ago I started doing push ups. I could only do 4 the first day. On the 4th one I felt like I was going to die. I have increased my number slowly by 1, 2 or 3 each day. Yesterday I noticed I can do 10 now in a row, without trouble. Today I did 10, 6, 3, 5 for a total of 24. Im really enjoying it so far!

[@Kboges]

Dude! This is awesome! You are spot on… start slow and EASIER than you think. Take your time progressing and just really focus on keeping everything as clean as you can. Keep it up brother, and I think you are gonna absolutely love it. Feel free to reach out if you ever have any questions or need help with anything. 💪💪

[@Lucas-yh7ey]

Dad of three. I always set an alarm at 05 am to have an hour for a workout (before the household awakens) with my coffee, 7 days a week. 40 years old, best shape in my life. Loving the spare time and the results. Enyoing your spot on content! Thanks for all the motivation and advice!

[@oolala53]

What time do you go to sleep?

[@Lucas-yh7ey]

@@oolala53 around 22:00

[@lowellcalavera6045]

Timely. And accurate. I just returned to the US from 6 years overseas, and I've been living in a hotel room, mentally and physically frozen in "I'm working a lot of hours, but I'll get back on track tomorrow"-mode. Fast fooding it. Reading. As you say, "waiting for the stars to align". Ennui sorta creeps up on you, and can only be driven away by action. Thanks for the reminder.

[@Kboges]

Glad you saw this. Now is the time to get back at it, brother! Your future self will be grateful. Keep me posted on your progress!

[@lowellcalavera6045]

@@KbogesThanks, man.

[@bigol7169]

2:29 ‘you don’t need perfect, you need something’

[@JuliusCzure]

"There is no tommorow!"

[@VictorS93]

"The future is a concept, it doesn't exist" - Alan Watts

[@Kboges]

Alan Watts was incredible.

[@Kboges]

Yep. Only "now" exists.

[@freedomfreedom6544]

There is but no one ever experienced it so you’re right

[@XTheSpartanX7]

When Apollo yelled “there is no tomorrow” rocky was ready to go

[@iker8010]

The idea of physiological hygiene completely changed my perspective on training. Moving every day, even with an office job or studies is easier than we think. I'd rather hit my daily PPL for 15 min and be fresh the next day than destroy myself with a ton of volume 3-4 days a week only to sit on my ass the rest of the time. I'm recovering from a flu and did today close grip pull ups, dips and hindu squats. Blessed to have found this channel and this community!

[@Kboges]

Dude! This is so good to hear! So happy the concepts have been helpful. Thank you so much for sharing! Get well soon, brother!

[@Ahmad-jh6jk]

So, is doing 30 pull-ups daily better than doing 60 for two days but this 60 will put muscles under greater pressure than the 30-daily one? I'm struggling with this programming side cuz of much work to do compared to the time I have

[@iker8010]

​​​@@Ahmad-jh6jk you're talking about a method called greasing the groove where you do an exercise daily but with a submaximal effort. One of K Boges methods (the one I use) consists in doing a push, a pull and a leg movement for 2-3 hard sets, or in other words, leaving 1-2 reps in the tank. You can do so by picking a daily rep target/goal. Say I start out with 30 reps of pull ups daily, what I would do is try to hit that number in the least amount of sets possible, taking each set close to failure. It could look like this: Set 1- 10 reps Set 2- 8 reps Set 3- 7 reps That'd give 25 reps done across 3 pretty hard sets. K Boges says that you can do additional "remainder sets" to top off your target goal. So in this case i'd do an easy set of 5 reps to complete the 30 reps. You use this same method for the push and the legs. It is also important to cycle in easier or harder variations. So during a "hard day" you may do wide grip pull ups and during an "easier day" you may do chin ups. K Boges recommends picking 3-4 variations weekly, but don't over do it either. There's an even simpler method in which, instead of doing 3 exercises daily you do one. So say on Monday you choose to do a pull movement, in that case you'd choose a pull up variation and do that for 5 hard sets, again, leaving 1-2 reps in the tank. The next day you'd do the same with a push and the next with a leg movement, repeating the cycle throughout the week. This ofc is even simpler and takes like 10 min to complete. Hope it helped bro

[@oolala53]

@@iker8010what does he say about recovery time? So many sources say you should leave at least 36 hours between bouts of really pushing a muscle group.

[@edgetransit3320]

Your pushups are the best I've seen. These are real pushups. You make every rep count.

[@Kboges]

I really appreciate that! I've worked super hard to make them clean, and I feel like getting better at form is an underrated display of progression. The side effect of this is exactly what you said; you can squeeze SO much more out of your reps.

[@user-bx4zq7fx7e]

"Everything worth doing takes effort" Thank you, that just sums it up!

[@Kboges]

One of those universal truths. 🙏

[@virtualsnake1994]

the all or nothing, paranoid, paralysis by analysis mentality stopped me from working out for years... finally got over it 4 years ago and have been training with decent consistency since then... gained visible muscle mass and am in the best shape of my life because of that. my training isn't perfect or particularly impressive, or even demanding! but it's fun, engaging, consistent... and sustainable in my mind. thanks to that i'm stronger and fitter than i've ever been and with a notably way more aesthetic body! the problem all along was me getting in the way of myself and i just didn't quite believe it. subconsciously i just didn't think i could pull it off. that there was so inherent problem inside of me. i decided to let go, just do the motions. then everything changed and snow balled from there.

[@Kboges]

There is so much in this comment that is important. That lat part about belief is key. The story we tell ourselves about what we can achieve is incredibly powerful. It stops us from doing what we need to do to actually make the progress we want to make. Amazing comment!

[@virtualsnake1994]

@@Kboges my pleasure. Keep doing this. Your content is super valuable and on very deep levels!

[@718Mudd]

How does this man drop at the perfect time all the time… never misses. Happy Mother’s Day to your wife and mother my brother

[@Kboges]

Ahh thank you, brother! I appreciate that. Happy Mother's Day to yours as well. Much love, dude!

[@shaksta4]

Needed to hear this. I've been consistent for the last 7 months. Thats the longest it's been for me. But i'm muslim and we had Ramadan a month ago. In that time I dropped the amount of activity down because I wanted to focus on other things. By the end of that month, I was straight into a 2 week holiday in Japan. Thats more than a month of breaking my routine. Now that i'm back home, it's been 2 weeks and I still haven't found the motivation to restart. I'm having some non inhibiting surgery in a few weeks and in my mind I keep thinking it's probably better to restart after that. But that's probably not right. The best time to get back into it is now.

[@Kboges]

Start today! Even if it's a single set of push ups, that is WAY better that nothing. It will keep your habit going, and the behavioral impact of keeping a routine up cannot be overstated. When things get tough, there is no problem with dialing things back to keep it going, but always try to keep it going.

[@manimal9871]

You have the cleanest pushups by far, respect.

[@JPfitness825]

Thanks for the reminder Kboges! Needed this

[@KrisVickers-wn6dd]

I do 5 sets of deficit pushups supersetted with regular. Takes maybe 20mins. next day 5 sets of pullups takes maybe 15 mins next day 5 sets of deep squats 15 mins then take a day off and repeat. Never been bigger. Although I do want to get quite a bit bigger, especially in my legs. I think may have to incorporate weights or something.

[@mitchellponder8834]

Thank you K Boges for your videos!!

[@paullemay3218]

Thank you for sharing this inspirational message.

[@marek829]

Amazing words of inspiration as always!

[@JuliusNarte27]

I wish i stopped optimising a lot sooner No matter how much you think about it or prepare Things are always changing anyways Your workout plan is always gonna pivot Your diet is gonna change Your schedule will change Just start now and think later By doing we actually get more real data than just waiting for the perfect moment Great video again kboges

[@ssmoky]

This comment is so impactful for me. thanks

[@Kboges]

100% right on this. It took me a long time to figure that out, but I'm glad I did.

[@Amokk666]

I have to say, I really think that your approach to training and fitness on general is most suited for just common people who have a lot on their plate already (work, personal stuff etc) and stilo want to train and be fit without having to overcomplicate and worry too much about training modalities, optimization of workouts etc. And honestly, I just love it! It's like a breath of fresh air. People like you and Bioneer are really doing great work on showing people that taking care of yourself can be much more simple, fun and straightforward than some would have you believe. Thanks a lot and keep up the good work, K!

[@Kboges]

Thanks, man! That's exactly it. none of this stuff needs to be complicated, it just needs to be done consistently. I appreciate the comment very much, brother.

[@RyanBrownstar]

Great message right when I needed to hear it, appreciate you brother💪💪💪

[@kjmcc]

Thanks again Kyle, fantastic content, well articulated methodology.

[@jimmynox8257]

Exactly what I needed to hear. Thank you.

[@pun15h3r.]

such a good message and exactly what i need to hear, thx man

[@thevoiceoveroutlaw]

Have always struggled with waiting for perfect. Good reminder to start from where you are. Thanks K.

[@milickoluk526]

You are amazing, I love your vids man!

[@kevinlogsdon5137]

I really love your content, it's so real and real life. It has helped so much. Great work.

[@MATRICULAT3D]

You have great knowledge and insight. Body Goals brother.

[@onerider808]

You truly inspire us. I’m semi-old, but still improving. Just takes work snd dedication. We got this, guys!

[@cloutiec]

I love the brevity of your videos. Potent!

[@koreanese9602]

really needed to watch this video, thanks boges. Was doing this for the past few months and now realize that I just need to be better

[@zicus88]

Amazing, can be applied to everything. I love your content, it's so straight forward.

[@yohanrowel7359]

The best of best Fitness advices as Always! Easy to start and sustain! Thanks a lot for being truthful and straightforward while being simple!!! 👏🏻

[@kipwonder2233]

I needed this message today 👏👏👏

[@surfingerik69]

Thank you again!

[@geoffball9547]

Great video! Thanks!

[@feliperuiz7084]

Thank you for this super useful concepts . It makes seeing training a LOT LESS overwhelming and confusing

[@tigerace351]

New to the channel. Love the content and the short, straight to the point videos which unfortunately is needed in our quick attention span culture today. Subscribed! 🤙

[@314yush]

thanks for the video! needed this push.

[@Kboges]

Glad it got to you!

[@sxhrgvs]

Great advice as always. Don’t wait for perfect, just start. Then add consistency and the magic happens.

[@andrewsmart197]

Great simple advice as usual!💪

[@richardhill7229]

Thank you for this video! I needed the motivation as I was going to skip today. See, I’m a rotating 12 hour shift worker and it saps my drive to maintain momentum sometimes. The video you posted was absolutely the motivation I needed to push forward today. Again, thank you!

[@gorydays28]

Thank you for your videos. Even though I don't think of myself as needing any help staying disciplined most of the time it's always a pleasure to see you pop up every few days or weeks and I always admire your form and control and range of motion, it is something for me to aim for and helps keep my head on straight 😄 as well as your no nonsense informative messages 🙏 thank you keep doing what you're doing

[@neighbor9672]

Your videos helped me keep consistent and now my whole body is changing! Everything is getting stronger, chores around the house are getting easier, my job is getting easier and every one of my hobbies is seeing improvement. The more consistently I work out the better my life seems to get. Oh, and I graduated college yesterday! Thanks for keeping it simple. You are such a bright part of my life. Thanks.

[@brucehelppie6119]

Good words of wisdom, K Boges!

[@SuperEdo45]

Thank you sir I needed to hear this! Love your content!💪🏾💪🏾

[@Kboges]

Thank you, my friend! Glad it connected with you.

[@muhammedalicanturk3097]

thanks for the reminder. stay focused guys.

[@12Gauge223]

Perfect timing with this. Needed this message.

[@Kboges]

Glad it was well timed!

[@Ballyk98]

You really are a philosophical conditioned man. I'm relatively new to your channel but, dude your thought process is incredible.

[@Kboges]

Thanks man. That is super flattering and I’m just happy it resonates with some people. That means a lot, brother. Thank you.

[@Ballyk98]

@@Kboges no worries champ, this is gonna sound embarrassing but. Recently I started doing push ups and I've noticed I'm too weak to do standard push ups. I've been doing knee push ups, how many shall I do before moving on to standard?

[@peacemaker0071]

Facts, cant depend on your mood. You got to just "do it" and continue pushing yourself. #cantstopwontstop

[@markzambelli]

Thankyou so much... your 'wake-up' calls really hit home, especially when combined with seeing you perform various excercises during the videos!... a perfect combination to really get people (me!) driven to just 'do'. Love your vids🥵👌👍

[@anonymousT369]

Your philosophy on life is God sent man. There is never perfect condition to train, start training is the perfect condition!!!

[@philippang07]

Absolutely spot on by my go-to coach. Baby steps and regularity are better than none. I literally just don't think about my exercises - time comes, just get out of the door. The more I think, the more I won't. No more excuses. Just action and consistency. They call it "discipline" which I never had for a long time in my life - now I just do it, regardless.

[@cjjohnson3827]

Great info as usual!!! You don’t miss 💪🏿💪🏿💪🏿💯💯💯

[@Kboges]

Ah thank you, CJ! That's very kind 💪

[@ajl1x]

Consistency is something i have been struggling with my whole life. Every where. Including work out. What you say in this video is some wise stuff. Thank you for that.

[@beignetkiller]

Your words resonate with the path I tried to hardly draw. You have a similar impact in my life that authors who are capable to put perfects words on blured feelings that we can have. Thank you for delivering your simple and very powerful message. You help me to be consistent and never give up even in a plateau state !

[@BootedSquirrel]

At the end of the day it's a matter of priorities, while you will never have time to do everything you'd like to do, you can always make time for the things that matter. Thank you for the inspiration as always!

[@august360]

Thank you so much brother, this is exactly what I needed to hear today 😁 💪

[@Kboges]

Oh dude it is my pleasure! Thank you for the support. I'm so happy the message resonated 🙏

[@Me-ym7kd]

Thank you very much

[@Kboges]

Thank you! I appreciate the support!

[@besitterplay]

What a great message, I try to communicate this to the people in my life that are having a hard time being consistent but you nailed it straight to the point. Very well put!

[@Kboges]

It's a tough one, for sure, and there is often resistance when you bring it up. It's SO important though. Thank you, brother!

[@jacoblevenstein3314]

My daughter just turned 6 months this week I’ve never been less distracted and more focused on what matters

[@hamzajaved2773]

Great video- completely agree. Doing something is always better than doing nothing, even if it is a tiny step in the right direction. Small actions really do compound over time!

[@Kboges]

That’s exactly it! 100% correct. 💪

[@cragzrogers5157]

Brilliant,so true make training a daily ritual,it's tough,but you get use to it

[@sherpa6071]

I've had an all or nothing mindset my whole life. I'm learning how to do things in moderation more and more as the days go by. Exercise has become part of my daily routine. Consistent, effective exercise. I find it hardest to take an extra rest day now... it feels like I'm wasting my time which isn't true, because I always benefit from the extra rest. Our bodies aren't trying to trick us, our minds try to do that. When you begin to see the difference, you are able to listen to your body and shut off your mind. This has been breakthrough. To be able to step back and just be thankful for what you have, assess what you can do to achieve what you still want to accomplish - this is an important step that I'm personally just learning. We should all remember to take time to be proud of ourselves when we're trying out best. Thanks for another great message. Take care everyone.

[@pierre6582]

Hey man, thanks. Needed to hear this today. God bless

[@Kboges]

You as well, brother. Glad it helped🙏

[@cpcy007]

Super thankful for your encouragement & genuine truth over the last couple years. (Especially since the blessing of children). I kept throwing up excuses similar to what you just discussed. But then I committed to a simple consistent routine. Exactly what you mentioned today. Nothing perfect! Just workouts that caused fatigue & were repeatable weekly. I remember my wife commenting on me doing pushups randomly in different places of the house (ALWAYS catching me in the last rep & asking me if I truly thought "one push up" was enough lol). But I also remember the day she commented that my entire composition had changed. And I dare say I'm in the best shape of my life now. Stronger & more mobile. Majority of the battle was in my head & I'm truly grateful for your videos being a positive / practical voice along the road towards results. Keep up the great work!

[@warren8416]

Thanks, man. Needed this

[@Kboges]

So glad it helped!

[@uddhavn]

amazing video as usual,i myself was not able to go the gym due to some work so i just stuck with calisthenics , bands and chest expanders and they work surprisingly well.

[@Rickordi]

I've letterally just made my new workout plan after 2 month of inconstincency and K drops this vdeo. Thank you very much, love from Italy❤

[@Kboges]

Great to hear! Just keep doing it, fratello. Grazie!

[@gwarlow]

The best 3 minutes that I have spent today! So far. 😊 Thanks for sharing.

[@Kboges]

🙏🙏 I’m so happy to hear that you found it as time well spent.

[@oIMADMANIo]

Thanks for sharing your thoughts and spirit 👍🏻 I started working out with bodyweight again after a couple years in the gym, which wasnt fun in the end anymore. I figured, literally every single slow paced and controlled push up or pull up I can do whenever and wherever I want pays in the goal to become vital and build up more strength.

[@nikolasviaja]

Great content as usual. Your work here on KZbin has forever changed my approach to fitness and life goals. Cheers!

[@Kboges]

Man... I appreciate that more than you know. Thank you for that kind feedback. I love this stuff so much, and I think it's more powerful and life changing than people realize; it has been for me. When I hear it positively impacting people, it's incredibly meaningful. Thank you.

[@NEVERAGAIN007]

Brother, It's like your timing is impeccable! I was mirroring your thoughts on this video. So you are bang on. "THE TIME IS NOW'

[@Kboges]

I love when that happens! Thank you for sharing that, brother! Nothing quite like synchronicity!

[@jeannazario2996]

Thank you

[@Kboges]

Thank you!

[@ChronicSnake82]

i needed to hear this,thank you

[@Kboges]

Glad it connected, CS! Thanks for watching.

[@JasonLawrenceNoel]

Thanks bro 🤜🤛

[@MirkoSelf]

Lets appreciate all life! Great Video Awesome Channel, very inspiring.

[@Kboges]

Totally. Let's all appreciate life! Thank you, Mirko!

[@Kokoroko9]

I am the King of procrastination I needed this video thank you KB

[@Tomino555]

Huge value man. Love the philosophy. Keep it up

[@Kboges]

Thank you!🙏

[@fizzykiwi]

Yo cheers for all your help. through your videos I’ve learnt so much about fitness and life in general

[@Kboges]

Oh man that is so cool to hear! I appreciate that very much. I'm happy to be a positive influence. Thank you for the support!

[@someotherguy43]

You couldn’t have made this at a better time, this is literally what i am going thru. Always waiting for the perfect moment but nothing happens.

[@Kboges]

Oh man this is so good to hear. Glad I made this and stoked it connected for you.

[@Alex_Hoss]

Thank you, I needed this video today. I've been gearing up for a fresh start on Monday. Spent the weekend clearing the house, getting rid of the junk and buying fresh whole food. I'll keep coming back to this as a reminder to stay the course.

[@Kboges]

Glad this connected with you, Alex. Shoot me a comment on the next video and let me know how this are going. Thanks for watching!

[@user-es4tq9dd4f]

As always effective, usefull and short.❤

[@Kboges]

Thank you! I’m happy to hear that. I appreciate that feedback🙏

[@nicolofurlan2278]

You're a true leader and a true coach that's why youre the only resource that I watch and dont need anything else.

[@Kboges]

I appreciate that, Nicolo!

[@pantalxn5892]

I really love your channel. You inspire me a lot especially when i start losing my motivation and deal with day-to-day problems - watching your videos are like a breath of fresh air help me to relax. Thanks a lot!

[@Kboges]

Thank you, dude. That is really kind. I'm so happy the content is motivating. I love this stuff, and I try to convey that in the videos... it's tough to do but I'm glad it comes through. Thank you for the kind words, and never hesitate to reach out if you have any questions or feel you need some help.

[@anthonyhope5234]

Great advice. I feel like this video was made directly for me. I alway find an excuse not to get started in calisthenics. So many buts, maybes and what if's. 'Just do something' is a great mantra

[@anthonymurphy7875]

Great advice, thank you 😊

[@Kboges]

Thank you, Anthony!

[@PowerslaveWarrior]

Just really hitting the nail on the head once again with this amazing philosophy. I think the all or nothing mindset is often also used as an avoidance strategy subconsciously. So just knowing that ANYTHING done safely is better than nothing at all eliminates all excuses. I love it!! Thanks, again!!

[@Kboges]

I think you are spot on. This is something I want to dive into a bit more detail in a future video, but as humans, we have to be very careful about the stories we tell ourselves, especially the ones we don't know we are telling ourselves. It's is very easy to convince yourself of something without even knowing you are doing it.

[@Kilo_of_Milk]

Currently stuck in a rut with health issues. This is what I needed to hear

[@leonardvelasquez4162]

Assess, adapt, & overcome. Obstacles are a part of life. "A smooth sea never made a good sailor".... Thanks again Mr. Boges for your channel and wisdom! (Lately I've been bragging about your channel on other calisthenics channels lol)

[@Kboges]

Man.. that quote is so good! Thank you for sharing that. Thank you for watching, for the support, and for the kind feedback, Leonard! Much appreciated, brother. 🙏

[@DrMazuk]

Amazing as always, brother. I've been feeling insecure about my training performance lately, not feeling as strong or capable as last time, but I refuse to give up on consistency, and I do my sets everyday. You always come in clutch to take me out of a bad mindset. Thank you for what you do, you've changed my life for the better.

[@Kboges]

I'm right there with you, brother! Still coming back from some setbacks I had due to illness. It's all good. Just put in the work, stay consistent, and time will do its thing. We got this!

[@outgroup]

Needed this right now

[@Kboges]

Glad it resonated, outgroup! Thank you for the support!

[@ninaddongare6514]

Now Ive stopped chasing perfection in my fitness routine and it also has helped me in developing consistency in other skillsets of life. Thanks

[@matthiasv6608]

thank you - you are right. i train and then i get sick (mostly because my child picks up all the deseases from kindergarten). but all or nothing mindset is my problem. thanks for pointing that out!

[@JHallOnline]

Great content as always Kyle. The concrete block setup is really slick, not sure how I never thought of that before.

[@Kboges]

Thanks, Jordan! Dude, I love this set up. I actually like it better than parallettes. Feels really good.

[@MeetPatel-ps1hh]

Really good advice from GOAT. I think its great way to keep the motivation and build discipline. Not to mention lower chances of injury!!

[@Kboges]

100% Thank you, brother! Much appreciated.

[@kboulhane]

Thanks man