NEVER Fail Again: Unlocking Inevitable Success

[@juanlozano6765]

"The man who loves walking will walk further than the man who loves the destination". Loving the process. Day by day. Have a great year K.

[@Kboges]

That is such a great quote! Thank you, Juan! Have a great year as well.

[@Hjj.sjsjzksk]

Jesus is coming, so please repent and turn to Him and believe what He did to us so u may be saved🥰 He is our Lord and Savior and bc of Him we dont have to go to hell

[@visualsbyturnero]

Great quote

[@jamestully156]

​@@Hjj.sjsjzkskcitation needed.

[@VincentCaponigro11.8]

​​​@@Hjj.sjsjzkskreligious indoctrination is the main reason humanity is enslaved. Keep your ignorance to yourself

[@ronaldchan3540]

Consistency is the key. It's a lifetime effort. Blend it into your daily life. U will become what you want to become without getting notice.

[@Kboges]

Well said, Ronald. I could not agree more.

[@Rufio1975]

Agree

[@cjjohnson3827]

I agree 💯 % 👍🏿👍🏿👍🏿👍🏿

[@cultivatelife]

This is the WAY forward

[@maypierd9270]

Thx for truism

[@powerlius2730]

Your outdoor space is gorgeous

[@Kboges]

Thanks, powerlius!

[@kengriffin8639]

@@Kboges whereabouts is it. Not planning on robbing u dw

[@BenGmanUk]

San Diago I believe

[@Kboges]

@@kengriffin8639 LOL San Diego

[@Kboges]

@@BenGmanUk yes!

[@JHallOnline]

Nothing has changed my training more than having children. Sure, it can be harder to find time to train or stick to a rigid schedule, but it's a constant reminder of why both training for strength and longevity are so important. Falling in love with the process is so important.

[@Kboges]

Oh man, 100% yes. If I remember correctly, your daughter is a bit older than mine (mines 2.5). Such a fun and challenging time, but a great time to show them how to integrate this stuff into their lives. I bought a little pull up bar for my daughter. She absolutely loves it.

[@anthonymurphy6404]

@@Kboges nicest most genuine person on KZbin, provide lots of great info and can also remember (subscriber's/fan's) children's ages.👍

[@remusciuciu2840]

@@anthonymurphy6404 he’s a God send

[@johnodonnell1396]

@@Kboges “A little pull up bar” - I love it!

[@GonAway7]

Kids are the blessing that forces us to rethink our lives and reprioritize what's important.

[@rovhalt6650]

This man is starting to look more and more like a Spartan.

[@Kboges]

That is an epic compliment and got me pumped up! Thank you, brother!

[@thejushmann]

This channel should be a case study for any aspiring KZbinr. If you deliver on what matters - consistently great content in a digestible format with good audio and visuals - people will pay attention!

[@Kboges]

Thank you, Jack! That means a lot.

[@officialthomasjames]

I am considering starting my own channel and this channel is the type of format I would like to go for. Clean, concise, straight to the point videos with valuable information/advice.

[@Ankit-ph5dr]

@@officialthomasjames all the best brother

[@ourclarioncall]

Agreed , excellent channel

[@wendyrampersad7103]

The space he works out in is so beautiful. You are lucky to experience your workouts in an environment like that brother. 👍🏻

[@Kboges]

Thanks, Wendy! I'm grateful every day for it.

[@yo25999]

@@Kboges Where is this? What country / state?

[@aruntentacion]

@@yo25999 he said it's San Diego

[@yo25999]

Oh I didnt hear that somehow haha thnx

[@aruntentacion]

@@yo25999 no bruh he replied to someone's message that's how I came to know about it

[@FilledStacks]

I adopted the high frequency training method a few weeks back. I've been extremely consistent. I workout everyday, volume split over 6 days with a 7th foused on joint health and movement ability. I appreciate your videos so much, I watched almost all of them. Thanks for putting out these videos to guide us on our Journeys.

[@Kboges]

I love it! Great way to approach your training,! Thank you for the support, my friend!

[@J01123]

What kind of split are you doing?

[@FilledStacks]

@@J01123 I hit 6 body parts a day, average 20 hard sets (sets approaching or to failure, I don't count sets not in that range) I chose my important growth areas and selected 20 hard sets per week for those (Chestt, Triceps, Biceps), then I taper down next is 15 sets for quads, 10 Calves, 10 Back, 10 shoulders, 5 Glutes, 5 Hamstrings, 5 Traps. I split that over 6 days. Every 10-12 weeks I change the muscles that get the 20 per week attention based on how my body looks. I hope that helps.

[@stevencorreia3740]

This is the greatest health and fitness page there is. Straight to the point, no BS, quick and actionable advice in a world of purposeful complexity. Thank you, Kyle.

[@Kboges]

That's an exceptional compliment, Steven! Thank you for that!

[@DejiDigital]

This is why I love calisthenics because it just puts you in a more holistic… “human animal” mindset which I think is the best for longevity and long term fitness success. I’m 6 ft 11. And when I started doing calisthenics 5 years ago, I was about 357 lbs. 5 years and I’m now 240 lbs but because all my goals have only ever been performance based (so based on weight, sets, reps, and range of motion {flexibility/mobility}), I feel like I’ll never really hit a ceiling and can continue to make progress all my life. Thing is, I’ve had a lean and muscular physique since about 2 1/2 years ago. If that were my goal, that would have been the end of my journey but my ultimate life long goal is to master the basics of calisthenics - so being able to do all basic compound movements on gymnastics rings without any assistance and/or fully horizontal and I got a 6 pack LONG before I was able to do most of that. .

[@Kboges]

Dude this is an awesome comment! Thank you for posting this. I hope others find it and are inspired by it as much as I am!

[@dallasdominguez2224]

Yes man 🙏 I train skills now instead and the muscle just follows. I'm a freak at jump rope now and I'm currently trying to learn handstand and 1 arm chin up. With skill based focus like you describe, you can train for hours without even realizing it.

[@andrewgonzalez9002]

U should hit the league big guy

[@sixtyninefromsixtonine]

Lmao this guy is 7ft cud never survive my house

[@Andlovethebomb]

Concise, actionable, philosophical - another classic KBoges video

[@Kboges]

That means a lot, Thomas. Thank you! 🙏

[@AntonvonGütwrench]

In a world of instant gratification, "Incredible change OVER TIME." is a hard pill to swallow for some folks. Yet another spot on video...Thanks!

[@Kboges]

Thank you, Mr. Timeless!

[@lefterisgeorgiadis6870]

From the moment that I started working out until today there's never been a moment that I didn't enjoy a training session. Even when I'm feeling lazy or bored once I start working out I always feel better. Thank you Kyle for the effort that you put in all your videos!

[@Kboges]

This is so good to hear, Lefteris! Keep it up, my friend!

[@aziza7107]

"So instead of setting goals around an outcome that may or may not be within your control to achieve, set goals around the only part of the equation that you can control and that is: the process" Thank you K boges, this is applicable to anything in life, not just health, and i needed to hear this right now.

[@Kboges]

I agree! It really is broadly applicable! Glad it connected with you! Thanks for the kind feedback.

[@hvitserkmylosson9450]

Thanks to you I train everyday. The days I don't feel like it I just tell myself "just a couple of rows/pullups/push-ups " which leads to finish the short workout. Thanks a lot. I just need to get my nutrition in order but I started feeling guilty whenever I don't train, so Thanks man, you're a great man.

[@Kboges]

That's exactly how to do it, Hvitserk! Well done!

[@AveChristusRex789]

That’s how it should be. Discipline over motivation any day

[@ArneMaltzan]

Ah, it´s raining in paradise ... once again dead on the spot! I have to tell me (53 years of age) every day again and again to set myself realistic goals and not to overpace. My body tells me when it is too much, I just have to listen to it. thanks so much, I really appreciate your service!

[@Kboges]

That's exactly the way to do it. Well said!

[@tombiddulph8967]

I'll start by echoing what thousands of others have already said: thank you for these concise, compelling videos. They have been invaluable for the last twelve months of my fitness journey. I'm sure that you have already had enough suggested topics by now to fill thousands of hours, but allow me to add one more to the pile: breathing. It's such an automatic thing, but I often catch myself holding my breath, especially during those last reps. Recently started to wonder if there's an approach to breathing during strength training that would make the most of the effort.

[@Kboges]

Tom! Thank you, brother! This is so kind of you. Much appreciated, my friend. This is a great topic. I will add it to the list!

[@patrickmosley5743]

Being in my fifties I have learned over the last decade discipline is key. I consistently keep in check what I can control which is eating right and sleeping well but also know the realty that injuries and burnout happen. Thanks Kyle for your videos you do a good service for the younger generation who lack the right mindset.

[@Kboges]

This is exactly right! Thank you, Patrick!

[@prof_Pomari]

You gave me the idea to begin every morning with a few sets of squats, been doing it for a couple months now. Before I knew it, these sets became parts of myself. Aside from this example, setting small daily practices (related to exercise / work / hobbies /anything really ....) goes a long way for the body & mind. I see it as pursuing happiness through daily action/reflection.

[@Kboges]

I love hearing this, Antoine! This is EXACTLY how it is supposed to go! Small daily practices that can easily integrate into your life. They add up over time. Well done and keep it up!

[@budgetlifter]

honestly the only thing bothering is that i haven't found this channel earlier. Only been here since late 2021, but i feel like finding this channel during the pandemic year 2020 would've completely changed my trajectory and the way i trained at home back then. Anyway, i'm glad that i'm here now and knowledge equals power. Wishing you a successful 2023 K

[@Kboges]

This is so nice to hear! I'm glad you are here, and finding the information useful! Thank you for the support!

[@KoH4711]

Without a doubt, this is probably the greatest advice I've heard about fitness. I know it seems obvious to some, but sometimes these things have to be spelled out for us slower folk. :) Thank you for all your hard work and sharing your insight!

[@Kboges]

Thank you KoH! I appreciate that and I'm glad you enjoyed it!

[@David-pv4su]

An eloquent and motivating video as always! Thank you for your content, I couldn’t agree more that sustainability is the ultimate goal for our health endeavors

[@Kboges]

Thank you, David!

[@ViktorHristovvv]

A hundred percent true! I have honestly stopped caring about setting particular goals and switched entirely to caring about the systematic practice. As long as I adhere to it, I don't really care too much about the goals at all. Unless you want to become a professional athlete, I think goals often actually have the opposite effect on the training regimen. Thanks for this upload!

[@Kboges]

Well said, S&B. That's the way to go. Like you said, things change if you are a pro athlete, but for the rest of us, it's all about the practice.

[@michaelp7714]

Thank you for being a gem to this community, things like sustained habits and proper sleep are so key for consistency and overall well-being. There’s way too many fads out there that try to sell this “get rich quick” type scheme but for fitness, that messes up people’s health.

[@Kboges]

I 100% agree! The industry is pretty disappointing, honestly. It's too bad because it is positioned to help people immensely. Most opportunities are just lost or misused.

[@Alejandro_theGr8]

Thanks to the info you give, I’ve been able to build a routine that consists of around 75 pull-ups, 150 push-ups, and 300 squats split into 15 sets with an accessory movement at the end. (EX: 75 chin-ups, 150 push-ups, 300 BW squats, and underhand BW rows)

[@Kboges]

I love it! That is such a simple and effective approach you can do for life. It will keep you very fit.

[@Alejandro_theGr8]

Absolutely! I appreciate the free information you give to everyone on your channel. In case you haven’t noticed you’ve made a huge impact on people’s lives!

[@ripdime1351]

You, sir, are full of wisdom and insight! I’m not really a into calisthenics as a training methodology, I prefer to swing weights simply because I find it more enjoyable… But man do I love your philosophy surrounding training, health, fitness, longevity etc. Thank you for your perspective, it is what we all need!

[@Kboges]

Thank you, ripdime! That means a lot, brother. Weight lifting is awesome and if you enjoy it, keep it up. Thank you for the kind words, my friend!

[@aruntentacion]

This man is actually underrated as fuck I hope his videos blows up soon !!

[@Kboges]

Thank you, brother! That means a lot!

[@ruslanapostolov4623]

Thats actually very nicely presented information that you somehow know, but dont realize until you watch this video. This opened my eyes, thanks for that!

[@Kboges]

Thanks, Ruslan!

[@Twitching0991]

You changed a lot of limiting beliefs about my fitness journey. I thought I need to be pressured to do what most fitness influencers do. It became unsustainable for the long run. Thank you.

[@Kboges]

This is amazing to hear! Thank you so much for sharing!

[@arivartan]

This is true in all areas of life. Goals should be focused around the process, not the outcomes. Let time and consistency take care of the heavy lifting, and you'll be shocked how far you can go. Even with something that seems small at the time, compounding is a powerful effect in life.

[@jameschesterton]

This is perhaps one of the most overlooked aspects of training, beautifuly summed up as always. Finally, one of your training vids looks like it was filmed over here in the UK.

[@Kboges]

Hahaha thank you Adrian! So funny you mention it, I was literally thinking about my UK subscribers. This rainy one is for you guys. 😉

[@papabear9373]

Just want to thank you for this concise summary for success. Consistency, sustainability and focus on the process instead of the outcome. Your work has been incredibly helpful.

[@Kboges]

Thank you, Papa Bear! I appreciate that!

[@alexandrusimonsainiuc6310]

Sir you couldn't said it better! Thank you for sharing your wisdom with us! May God bless you!

[@Kboges]

Thank you, Alexandru! You as well, my friend!

[@hambikv8005]

Simple and very true, also something that generally people need to hear more often in my opinion. I've met people, and I'm sure others did too, who want to get fit or start reading books but never achieved that because they put the bar so high for themselves and also because most of them never had a good relationship with books or exercise before then suddenly they feel this urge to conquer such domains not knowing/understanding there are things like fitness that are not an endgoal and then finished, it's adding a consistant process to one's life.

[@PureWonder1111]

I’ve been applying your 3 day split of day 1: 3 max sets, day 2: 10 sets of half max, and day 3: 5 ladders to bodyweight rows and pushups and I’ve increased the rows from 9 to 15 and pushups from 20 to 30 in 4 weeks. Thanks for the great teachings!

[@Kboges]

WOW! Well done Michael! You are making some remarkable progress! Keep it up, brother!

[@spaceinvader4565]

Hey this program seems really good, can you link me the video? I've been following the Full Proof Calisthenics 7days high frequency one while also implementing ladders etc in my pull ups and I feel quite fatigued. This sounds interesting though so if you find the video send it through :))

[@PureWonder1111]

@@spaceinvader4565 yeah, here you go! kzbin.info/www/bejne/rWqwpmCXr92iopo

[@rachad8165]

We underestimate how small wins, how improving slowly but surely is far beyond trying to do the the "best" thing and not being consistant. The hardest part is showing up, having to discipline to be consistent wheter you feel like it or not. Doing boring things in a extraordinary amount of time bring extraordinary results. Some quotes that relates to this topics : "If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers." - James Clear "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi "Slow is smooth and smooth is fast " - Navy Seals

[@Kboges]

This is EXACTLY right! It’s not even close! This approach and conceptualization is the way to go. Great addition, Rachad! Thank you.

[@Secretis2023]

Speaking facts in 2:46 min video. I love that you don't do 10 min-15 min videos talking non-sense about "its only hard work bruh, year round. its all about genetics and lifting heavy a$$ weights". Nah. My man is talking about natural and achievable stuff. Love your content K

[@Kboges]

Thank you, Retro Rider! I love this comment!

[@mace4978]

I strongly agree with you on this one ! It may seems counterproductive at first but consistency beats ambition any days ! That's why I think that for any goal, small daily training is the most productive and sustainable way to make progress. Thanks again for you work Kyle

[@Kboges]

100% spot on, Mace!

[@bearleeleagle7170]

"consistency beats ambition" - I could not agree more! Ambition gets you to see a doctor in most cases...

[@mace4978]

@@bearleeleagle7170 ahaha that's right

[@finnwallace251]

This channel is actually the best

[@Kboges]

Thank you, Finn! That's one hell of a compliment. I'll do my best to live up to it!

[@TeenywantsaHug]

i really love your channel. ive never been somone who does a lot for their body, but recently ive been doing doing yoga, stretching a lot, doing push ups and pull ups at least, and going for runs and walks. thanks for sharing your approach to fitness online. at least in part thanks to you and your channel ive started trying to treat my body with the respect it deserves.

[@Kboges]

YES!!!! This is so good to hear, Tini! Keep this up and it will pay off, my friend!

[@fabreezethefaintinggoat5484]

cutting back on alchohol and trying to average 8000 steps per day is proving good.. i used t oset lofty goals of fasting low this high that but the peace of mind that comes from walking on a beach...i mean brother i ve been thin..then fat..then thin..then obese ..so i ve been around the block..thank you for this

[@Kboges]

I love it! This is such a good approach and will pay dividends over time.

[@GonAway7]

Took me 39 years to realize the journey is more important than the goal. Commit to the journey, control what you can and the goal will happen, maybe not in the timeframe you have in mind but it will. Good to see some rain out that way! I was beginning to think that backyard was a green screen. Haha.

[@Kboges]

So true. I had to get into my 30's before I realized all the time I had wasted chasing goals. The best results I ever had were the times when I let go of the pursuit and just enjoyed the ride. HAHA yeah I had to throw some rain training in to verify the authenticity of the backdrop.

[@lorenzolopez9421]

I always struggle to find a balance between being kind and realistic with myself about the sustainability of my practices and the goals I set with my training and being disciplined and insistant with the things I want for my life. I guess this will always be part of the Journey. Thanks for sharing this video.

[@Kboges]

Hey Lorenzo, that is super common. My advice is to prioritize sustainability over all else, because without that, nothing happens long term.

[@akpost8780]

An optimized process *is* the goal.

[@derekhines1078]

100%, Kyle! Folks, have the discipline and put in the effort (training, diet, sleep, lifestyle) and allow the results to happen. When someone starts out with what their goal is instead of the processes in place to get there it is less likely a chance for success.

[@Kboges]

Exactly right, Derek! It’s all about reframing that.

[@jakobkristensen2390]

This channel makes it so god damn much easier for me to improve myself

[@Kboges]

Thank you for sharing that, Jakob! That’s exactly what it’s for!🙏

[@radercalisthenics]

A very well articulated and welcome message. And the workout in the middle of the atmospheric river is inspiring! The depth of your channel is really growing and it's a great thing to see.

[@Kboges]

Thank you, Steve! I tried to time these lunges between downpours, and overall it worked out. Shortly after this the rain was absurd. Thank you for your support, brother!

[@as.5888]

Hey man, thank you for all of your videos. I’ve been really focused on calisthenics because my exercise has been muddled with excuses and calisthenics has been the best way to avoid them. If I have an able body, I can work out. I recently bought parallel bars for my home to switch it up from when I go to the park and do my exercises and it’s done wonders for me. I’m going on 5 months now and I’ve never been happier. On good days i can hit 3 pull-ups mimicking your form. Most days is 1 1/2 to 2. This is just the start for me and I wanted to thank you again. I’m an SD native and if I ever somehow see you around, coffee and lunch is on me

[@hunlevistube]

Don't be afraid of failing, trial and error is what makes the path unique to the individual with knowledge and actual teachings the person needs to learn in order to grow. Failing is your best friend, guys be happy and embrace to possibility to fail, that's when you are strong, not when trying to evade any possibilities to fail. Braveness isn't evading, braveness is facing it and still going, embrace all options and go for your better selves. Failure is your best master!!!

[@Kboges]

This is spot on! When I explain this to clients, I don't refer to setbacks, falling short, slow progress, not reaching the goal etc. as "failure". I think of failing as quitting, and never trying again; thinking about what you would like to achieve but never having the courage to pursue it. All of the obstacles we face along the way are teaching tools and THE WHOLE POINT! These are the things that make us stronger and build our resilience. If we see them in this way, then we never "fail" again.

[@geoffball9547]

Another Classic gem from the Master! Nobody puts more into 2:46 seconds than you! If I watched this 10x I not might still get get is all and the implications. I think you could do an hour on this subject and monetize it adding it your training program. Another name for this video is A BLUE PRINT FOR SUCESS! Thank you and bless you, brother!

[@Kboges]

Geoff, you rock, brother! You always have the nicest feedback. Thanks so much for always being a supporter! I'll never forget it!

[@130sk6]

Yeah. I'm down with the message. Specific goals are nice and can be helpful. But if you fall in love with the process, the journey, you'll find you get somewhere you want to be. And keep going. Like magic! I also like the subliminal message of consistency you toss out there by doing your lunges in the rain. Nice work. Nice little California atmospheric river to start the day! 😂😂

[@Kboges]

Exactly! 100% spot on and yes the lunges were to be done, rain or shine. 😉🙏

[@lislearnitalianwithsongs]

Thanks for this video, great as usual! I’ve never set a new year’s fitness goal, and I‘be always thought consistency is the key. So, instead of saying one more time that I agree 100% with what you say, I’ll say: love the lunging-in-the-rain video! Happy 2023, and thank you!

[@omarruder4129]

You have an awesome way of spreading this knowledge. I just found out about this too, simply by tracking my habits and setting goals! It came to my attention that for months on end I created the same goals, that I couldn't achieve, or where I had to sacrifice long term benefit in order for the goal to be achieved. Now that my focus has been shifted on the input part solely, I managed to stick to the habits from which I know will bring me to the desired outcomes.

[@primalperry5667]

I've never seen someone address this topic this way but I love it. When I started my health and fitness journey a couple years ago, I did so by focusing on additions of good habits and choices instead of "I can't eat that anymore" types of thinking. It has been slow going but consistent progress, even when I feel like I'm slacking on things I should be doing. Seems like this approach is more forgiving maybe. I'm super ignorant still of a lot of things I should be doing but enjoy the slow but solid changes.

[@abender06]

I recently learned about a training cycle that was used by ancient Greek olympians and it really works. Every session you do a full body workout but you go day 1 - 50%, day 2 - 100%, day 3 - rest and day 4 - 25% then repeat. It takes some time to figure out training regiments that fit into that format but once you do its great because it provides balance to your routine.

[@Kboges]

Heck yeah! Cycling efforts over the week goes back to the ancient world! They knew their stuff! Thanks for sharing, Andrew.

[@onelove8062]

Fear of failure is what holds people back. Failing is good. It shows you how to be resilient and how to continue. Failure is inevitable. Embrace it and learn from it so it isnt a negative thing. Success is never linear.

[@Kboges]

Totally! I think "failure" is a matter of perspective. Look at bumps along the way as a learning experience, and something to get enthusiastic about. They give you information. Look at it like this, and you will never "fail" again.

[@lawsen3719]

Thankfully I've reached the point where my goals are not necessarily reaching a certain point of Weight, Strength or another. But it is the build and maintain the habits that will help me reach those points and go beyond.

[@Kboges]

That’s exactly it, lawsen. 👍👍

[@theUNsuccess]

Man, you never miss. Thanks for the great content.

[@Kboges]

Thank you, NEN! Much appreciated.

[@CloranM]

Man, I really needed to hear this right now! Perfect timing. :)

[@Kboges]

Glad it found you, Cloran!

[@srconrad]

Just recently found your channel. Wow, such fantastic content and not drawn out like most. Love your format. And I had to comment on this particular video as I think the point you are making here is the most important of all. Just consistently working on your health day by day and not focusing on the results. You have a new subscriber. I had a heart attack in July of 2021. This was after a lifetime of letting myself go and eating whatever I wanted, whenever I wanted and not exercising regularly. Unfortunately, that was the wake up call that I needed. I hope others can learn from my mistake. I am 5'9" tall and I let myself balloon up to as much as 218 pounds! I had started losing weight and was about 209 pounds when the heart attack hit me. I started eating better at that point and got off the cheeseburger diet and replaced that with fish and chicken as instructed by my cardiologist and cardiac rehab. I started working out consistently in April of 2022, going on 22 months now and got obsessed with getting into shape. My weight loss stalled at about 165 pounds for about 5 months. And I know I have more to lose as my remaining fat is around my waist. I no longer have a weight goal but just a body fat goal. And even that is not easily measured so it's just a matter of how I want to look. So, now in the last couple of months, I learned about true intermittent fasting (as well as the benefits of prolonged fasting) and have stopped counting calories. No more cream and sugar in my coffee and no more snacking at night after dinner. So, back to the topic, I'm no longer obsessed with losing weight but just continuing the process. I've done strength training continuously since April of 2022 like I said above. Now the weight (fat) is seeming to move again. I'm down to 160 pounds as of today and my waist size is down another half inch. It is just a matter of the daily consistency of putting in the work. This is the path forward. I was starting to give up on losing the remaining fat but now I am no longer worried about it and I know that it will eventually happen. Besides, why should I expect a lifetime of neglect to be reversed in less than 2 years? It is amazing that I have come as far as I have in that time. NEVER fail again! You can't fail if you're consistently putting in the work every day. You are a winner! You only fail if you quit trying.

[@juliandotson5251]

When it's crunch time, or in this case time to get back to work your channel comes back up with jewels. Thanks Big Bro!

[@Kboges]

Thank you, Julian!

[@arymniak1]

Great advice. You control the “process” and sustainable actions. The journey is the goal.

[@Kboges]

Exactly right, IronSolid! It’s the only way it works long term.

[@JoeLynock]

Recently fractured my tibia which has really stunted my fitness goals/progress. I've put on some fat-mass, probably lost a lot of strength, but this video reminded me that it is just a small blip in my lifetime. Plenty of time to get back to it after I've recovered...shit happens! It's a marathon, not a sprint. Thanks for the endless supply of motivation/great advice! :)

[@RPGyourLIFE]

"You can only get lasting results from what you can sustain" K Boges I think I found my new favorite quote

[@Kboges]

I'm happy you enjoyed that one, RYL! Thanks for the support!

[@AN-uv5ci]

Finally! The answer we’ve all been waiting for!!! It’s NOT only sunny where you live! 😅

[@Kboges]

HHAHA yes! I had to include this as proof that it rains here.

[@Kaushik6570]

Hey bro, I really want to thank you for your past video where you stated a simpler way of training. I thought i just need to build muscle and exploited myself in my workouts, completely drained off, not able to keep up with my school works and all time looking tired. I forgot that fitness is also for mental discipline, confidence and for health. From now on i will do a simpler way of training to Improve myself and set realistic goals. Your videos are of great quality and are educational. Thank you👍

[@Kboges]

So good to hear this, brother! ALWAYS prioritize sustainability. Anything is better than nothing. Make it sustainable, and it will transform you.

[@StrongandConditioned]

Sunday dinner followed up by most succulent of dessert. No it’s not a sticky toffee pavlova… It’s a K.Boges upload

[@Kboges]

LOL thank you brother!

[@X17PHL]

I've just been hurting myself with squats, crawls and push ups out in the freezing rain - pretty pleased with myself now! The old me would've probably seen the rain and not fetched the gloves. I've been fitting movements into everyday routines, like 50 good squats during brushing my teeth, and push ups to failure while the kettle boils. Where I can I jog a little, just have to watch my knees. Great advice again, and happy new year mate.

[@arthurbz]

Thank you for this video I really appreciated it. Also, love the landscape with the rainfall, really astonishing.

[@branislavboba1699]

I've come to the same conclusion. Yes - do have a goal but what truly matters is the process. If you can stick to it. That is the true key to success.

[@Kboges]

100% !

[@dingdong-panthertube6467]

another gem 💎 dropped to grab from anyone for free, thank you so much 👍🏻🙏🏻💪🏻

[@Kboges]

Thank you, panthertube! I’m glad you enjoyed!

[@K_mclaurinv]

Brother, your videos always make me crave training outside... I wish I could do so! It's - 30 here, I guess I'll have to wait a few more months to do so haha. Great video, as always.

[@Kboges]

Kevin! Dude if you managed to train in -30 that would be so incredibly epic. It would take some Wim Hoff level internal heat generation. Something to work up to hahahah! Thank you, my brother! It's always great to hear from my top student!

[@K_mclaurinv]

@@Kboges Hahaha! I might try it. I actually worked out in - 10 in November and it was tough, but interesting! I'm from one of the hottest deserts in the world, so I'm proud of myself for that achievement. I'll try - 20 next year... Let's see how it goes. 😂😂

[@jakubbaran6357]

I believe there is a dialectic between the process and the goal. You define the goal and then focus on the process. It's easier for me to aim for, say, five pull-ups, break that down into smaller goals and then focus on consistency -goal drives motivation to be consistent. But you're absolutely right - focus on what you have control over.

[@Kboges]

Yeah you are totally right. Objective goals can certainly work well for some folks, especially people with a lot of experience putting "processes" in place to achieve them. It's a matter of practice. For many people though, they just focus way too hard on an overly ambitious outcome, but make no goals on the things to get them there.

[@academicresearch2280]

That's very much what Brad Stulberg writes in The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul. Highly recommended.

[@Kboges]

Thank you for the suggestion! I will check it out!

[@user-ob3dc9os9y]

A thought that I've had regarding this is to start with the bare minimum and work up from there. It's much easier to sustain the absolute bare minimum and thus build a habit and some momentum. If you start with the most you can do you may well burn out before you figure out what's sustainable for you over the very long term. This principle could be applied to anything fitness, language learning, whatever; do the bare minimum to make some form of progress and then, if you want, do extra on the days you feel you have the energy. I think this also forces you to get clear about your goal prioritise what is going to be the most impactful. In my own training, I'm always wary of overdoing as opposed to underdoing it. If I underdo it I can always do more tomorrow. For me personally, this is mostly a question of volume. Great video as always. Thanks for all the great content you put out.

[@igs6789]

Happy to hear from you new information. Thanks a lot!

[@Kboges]

Thanks, Igs!

[@Mr47steam]

that's why I could never stick to doing home workouts, just too boring. But rings in the park, get's me excited every time

[@Kboges]

I love that. Hard to overstate how important it is to enjoy your training.

[@Fitness4London]

Sustainability of the process, such a powerful principle.

[@Kboges]

Totally!! It's the most underrated but important part of a program.

[@dillytam6352]

You are a sage of fitness, thanks again for the wisdom shared.

[@Kboges]

Thanks, Dilly! That's too kind, my friend!

[@brucehough492]

Best January advice I have ever heard or read. You sir are a poet warrior.

[@Kboges]

Thank you, Bruce! That's a heck of a compliment.

[@kingdomoflions5391]

Dude- I just was talking about you to my old history teacher in a nice long conversation! I love your stuff! This is a great surprise today so get another video :D I’ve also, as you know, adopted HFT and the results are incredible!

[@Kboges]

Hey Patrick! This is awesome to hear! Always great hearing from you and feel free to shoot me an email any time you want to chat about training stuff!🙏

[@fnaust]

You are doing a great job with your approach to natural health and fitness.

[@Kboges]

Thank you, my friend!

[@whosinabunker]

It's been half a year of my daily basic calisthenics training. At first, I almost weighed myself and took photos of my body every day. But then the training became a habit. Now I just feel something is missing if I don't train that day.

[@Kboges]

That's exactly how you want it!

[@ConorSantry]

Powerful message. Sustainability is number one

[@Kboges]

100% right, Conor. Without it you have nothing substantial.

[@geo525252]

Lose the same 20 lbs. every year. That was me, only it was lose 20, gain 30, lose 30, gain 40, lose 40, gain 50. Then it was back to lose 20, but gain 30, lose 30, gain 40. Did this for over a decade until I was a good 100 lbs. overweight. Make that mistake then you got yourself a project. Add in I was 62 when the project began. Sustainability and commitment to consistency got me to where I'm at today. Down from 320lbs. to 210lbs. I'm now 70. Age is no barrier, but it does present challenges. My advice, don't get fat to begin with.

[@ares8553]

MAJOR respect, George. You're one of the many examples of how a growth mentality and positive thinking can pretty much negate the effects of age. I hope I'm as mentally strong as you at 70. The older I get the more I perceive that senility is a choice.

[@theperson23live]

As per usual.. thank you, you're just the best K!

[@Kboges]

Thanks for the support, Alexander!

[@Lje7]

From your advice a while ago my main leg training has been deep knee squats on a slant board and hamstring bridges with heels on a box. Both high reps. Not using much weight but my legs feel better than when I used to do barbell squats regularly. Thanks for the advice

[@Kboges]

Glad to hear you you are enjoying this way of training! I love slant board squats! One of my favorites, for sure.

[@ourclarioncall]

Is this a video ? I’d like to watch if it is. I just recently purchased squat wedges then went and bought two adjustable slant boards , I think they are great

[@samvitsaraswati]

Love the walking lunge Boges! I've been practicing this when and where I can during my daily routines. Thanks!

[@Kboges]

Thanks, Samvit! Yeah walking lunges are amazing, right? I love the effect they have on cardio and leg endurance.

[@GACQ]

What a cool approach! Thank you so much sir.

[@Kboges]

Thank you, Gustavo!

[@werkingit]

consistency is so important thanks K!

[@Kboges]

It really is! Thanks for the support!🙏

[@Massy012]

I have always struggled with consistency and still do. Even when I think I'm finally 'there' and I feel like the mindset has well and truly shifted I always lose momentum and exercise becomes an absolute chore. I try and focus on a little is better than nothing!

[@Kboges]

Yeah exactly! Start smaller. Little things that can become habit and take no effort once they are integrated into your life.

[@avrahamedery]

Really needed this today. Thank you for sharing!

[@DA-123]

Building your body is an art. And every artist refines their craft, as setbacks will naturally occur.

[@Kboges]

That's a great point, Daniel!

[@movimiento.saludable_]

Words of wisdom and experience! Thank you for share with us your knowlegde... I'm trainer and I learn a lot from your ideas! Watching this from Colombia 👋

[@Kboges]

Thank you, Nicolas! I'm happy you find the content useful!

[@samvitsaraswati]

Unlocked! Thanks Boges!

[@Kboges]

Thank you, Samvit!

[@Grosefrmchrchst]

This was an insightful excerpt on orienting health and fitness goals on sustainability. Thank you.

[@Kboges]

Thanks, William! I'm glad you enjoyed!

[@akshaekumar2918]

Wow, that's what I call being wise.

[@Kboges]

Thank you, brother!

[@RjRocker80]

One of the biggest reasons why people fail at new years resolutions is that they just don't enjoy working out. If I had to get a membership at planet fitness and be stuck on a treadmill watching TV I would hate working out too. If you really dread going to the gym, or your not looking forward to your workouts, it's already over. When I watch this video, I see more than just lunges. I see a warm rain, and a nice breeze. If you have never experienced the high of a good workout, then you won't get it. But trust me, I get it. I've went for runs at sun down watching the sun set, I've done pull ups in the rain, I've sprinted through a foot of fresh snow, and many other things of that nature. Fitness should not just be physical, it should be also non physical. There are only a few other activities I enjoy as much as a good workout that can hit me soul deep. I know all this sounds kind of woo woo but it's what I think, and it's hard to put into words. You just have to live it and experience it for yourself.

[@Kboges]

100% agree. You are spot on.

[@nealsterling8151]

Good Video! One should embrace the idea that chasing/reproducing the "most optimal" or "most effective" workout plan (as so many YT Video claim to present) gives you the best restult, but ony those programs that you can keep on doing in a consistant manner, even if that program is not the "most effective" one. Do what you can do in your current life situation (job, health and so on) without overstrain yourself in a long term. This only results in a physical or mental burn out. Remember, you want to build your body, not destroy it to the ground.

[@Kboges]

Well said, Neal! I couldn't agree more!

[@Visakh_S_Nair]

Your words are very scientific, like a scientist bro😁, sometimes it goes over my head

[@Kboges]

Noted, brother. I will simplify further! Thank you for the feedback, my friend!