The times when brief warm-up and cool-down protocols have a value | HITuni

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Bill DeSimone is an author, the owner of Optimal Exercise fitness studio New Jersey, and a personal trainer with 40 years experience. He is also the HITuni instructor behind the course A Biomechanics Approach to Integrating Functional Training with High Intensity Training. Here Bill explains why a brief warm-up and cool-down can be a valuable addition to strength training workouts.
Read more about the course: www.hituni.com/about/function...
Use coupon BILL100 at checkout to get the course for just $100 (usual $129).
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
Learn more about HITuni at www.hituni.com/

[@matthewowen4219]

Thank you at 68 I will start that next workout

[@exercisethoughtsanddiscussions]

If your going into a facility, park far away and either walk fast, run, or sprint to your workout. Why ‘simulate’ that activity when you can actually do it.