The Top 10 Best Lacrosse Exercises to Improve Your Game!

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Hey everyone! Welcome to Lax Weekly. Today we’re going to be talking about the top 10 exercises you can do as a lacrosse player. I don’t think there’s enough resources for lacrosse players who are trying to get in better physical condition, so I decided to make this short guide to point you in the right direction.
Remember, the most important thing is to be safe during these lacrosse exercises. Always consult a doctor before doing anything strenuous.

[@boeandthelizards]

Plank is not the #1 ab exercise. As an athletic training major I'll tell you, on field you're not holding a static contraction in your abs. Better crunches with a heavy plate. Treat your abs just like any other muscle, 12-15 reps / 3-4 sets. Also knees planted on ground rope pull downs with alternating twist to each side, simulates shooting.

[@icatchsmallfish2150]

Ya I don’t agree with plank either even weighted Russian twist getting that side to side core strength would be more useful

[@andrewtate9774]

@@icatchsmallfish2150 nah just do a side plank

[@lucapogu202]

Passing shooting drills u turn alot use ur core

[@Unown_Arceus]

Lying Windshield Wipers

[@costafishing3032]

love the channel so much bro seriously thank you so much for all you do

[@ashton558]

This Chanel is elite, I don’t have 1 single complaint about jake

[@christiancg7]

this guy is the best!

[@sarahburlingame4702]

I know

[@mattspikereit8446]

I watch him everyday

[@CrazyTexans710]

This has helped me so so much.

[@noahmoreland2080]

Great video but anyone planning on playing in college I have spoken to a few college coaches and all of them have said when they do weights they do squats 5-4 times a week and bench 1-2 days a week👍

[@tommy2times69]

you can bench outside of team workouts

[@rebeccazait9212]

I love this video! You put it so many key exercises that sometimes get overlooked

[@brookelyntaylor7224]

thx bc i got a game this tuesday and the tryouts where last wenday

[@NickMarsh8]

Grind never stops

[@bhyogadog7873]

great video and info. I will definitely use these for my clients. ty

[@aboycallednoah162]

Awesome video man 🔥

[@allstars243]

I do not think anyone has taught me so much lax

[@user-gi2xp6tj3g]

love the video

[@hudsonhulse3335]

You earned yourself a subsribe

[@princetrent5]

Do you have any suggestions on how often to do each exercise? Or which exercises to do on the same day? Is there any kind of scheduling?

[@shenaniganz5098]

Honestly I would just do everything in 1 day, and workout 3-4 times a week Make it harder and harder, and if you want to improve your core, maybe try calisthenics as well

[@johngagainsuero5697]

This helped so much

[@clp9641]

Thank you! Your the best

[@cjkaufman05]

Hill sprints 🤮🤮 so terrible but so good for you 💪💪. Speed. Conditioning. And mental toughness.

[@bmgicannut5392]

This is goat talk

[@DrewStark23]

Getting buff

[@lukebonanno9928]

Nice

[@Short-in-a-bottle]

Lax: watch till the end to see bonus exercises Fast forward : you fool

[@lukedixon6494]

The QL crunch or full rom goblet squats are best for you or abs

[@Laxkid14]

Fire

[@thestams4300]

This helps

[@Brandon-mx4mm]

Would this be good for hockey because I want to go D1 and play pro in hockey but lacrosse is my second favorite sport and I want to play it in college with hockey too

[@LaxWeekly]

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[@LRzZ-xs3my]

🐐🐐🐐

[@irisrijntje5694]

#5 hill sprints, cries in Dutch🤣

[@lukehedrick7447]

yo daddy

[@andrewtate9774]

freak