1000 Touch Home Workout | Stay Sharp On The Ball At Home

[@7mlc]

Hi guys! I hope you enjoy this Home Edition of my 1000 touch workout series. Below is the full workout: Sole Roll x 100 (100 touches) Squares x 25 clockwise, 25 anti-clockwise (200 touches) Alternate V Cuts x 50 (100 touches) Double Sole L Drag x 25 (100 touches) Triangles x 30 right, 30 left (180 touches) Laces Sole Push Pull x 25 right, 25 left (100 touches) Single Leg Juggles x 50 right, 50 left (100 touches) Alternating Juggles x 100 (100 touches) Freestyle Ball Mastery x 30 seconds (as many touches as possible) Stay safe and well! -7mlc

[@Ankit-sv5ec]

Thanks bro 👍👍 u r very gud coach for football exercises

[@Deniz.7_]

7mlc youre amazing thx Bro ❤️

[@part2683]

Without you I would have lost all my technique while I’m in quarantine thanks alot!👍

[@midhrujayan2793]

Bro can u in next do a video on quick recovery in quarantine. I have injured myself 😭😭😭

[@midhrujayan2793]

U are really awesome bro 👍👍👍 time passes quickly seeing ur videos !!😃😃😃 Very happy to see all ur updates 👊👊👊

[@amirmoradi3090]

10 months ago when i start doing this workout my juggling record was under 40 ! And now after 10 months my juggling record is 2204 ! And my footwork are lot sharper than 10 months ago. Thank you mate . this one really helps me 🙌💎

[@jaderinnegan7600]

Just keep going seems like you are doing great

[@amirmoradi3090]

@@jaderinnegan7600 thanks mate . glad to hear that 👍

[@charliemartinhine7441]

Ahhhh you beat me mines 2144! Well done mate that’s great improvement keep up the great work. Looks like I’ve got a target to beat now hahaha 🤣

[@amirmoradi3090]

@@charliemartinhine7441 hope the best for you bro ! And let me know if you beat my record . I'll be glad to see your success🔥

[@indacopierantognetti]

Maaan please tell me how! How you learned to do 2000 juggles! Please im not really great at that and your record is impressive!!!

[@TheRedRaph]

How do you know what I video I want? You always upload what makes me better. This is why you're the best. Thanks for making me better. When I become pro, you'll be one of the main reason I became pro.

[@7mlc]

Happy the sessions are helping you improve at home mate. Best wishes for your journey!

[@TheRedRaph]

@@7mlc Thank you 🐐

[@jaikanthshikre4365]

P

[@UnknownSir35]

🗿

[@apexcalisthenics5924]

Thats one nice home gym, the wood floor and all, great job!

[@7mlc]

Very grateful for it, thank you mate!

[@yaqubhussain1899]

Until he drops a 70kg dumbbell on it

[@tsinatmilash9767]

Most underrated football KZbinr

[@7mlc]

Appreciate the support man!

[@michaelwilcox404]

Tsinat Milash 100%

[@AnujKumar-sr1zo]

🙏🙏🙏

[@fighterforever257]

@@7mlc you are the best man 🔥🔥 my coach and big brother....love ur content

[@animegod7324]

7mlc this one of the best work outs I have done for my foot work thx for it

[@m0ntdur]

I've been doing this as well as other programs since the beginning of quarantine, getting around 3000-5000 touches per day, although it may not be a lot it as really helped me grow as a footballer so thank you

[@mikai1791]

Great job bro👍

[@evanensminger7765]

He went through the whole juggling part without dropping it, what a legend. Thank you so much for these helpful vids🙌 🙏

[@calvinbernard]

While i am here stuggling to keep up more than 3 juggles.

[@eriknealson4336]

Greetings from San Diego. My daughter plays club and they have videos online they suggested all club kids follow. Took a couple of minutes to see they are no where near as good as yours. We have just been watching yours and working out in the backyard. Daily gains are occurring, especially with ball control. Excited to see others reactions when they see how far she has come during this "time off". Thanks a bunch!

[@Miles_editzz]

Thank you so much for this video😊. To be honest, you are the only reason why I am getting better at football. keep up the great work👍

[@tomsvision-footballfitness517]

Love these kind of videos, they have inspired me to make my own! Keep it up and keep inspiring other young athletes! Awesome drill by the way!

[@7mlc]

Thanks Tom!

[@mamzoheisi2297]

Only people who are lazy are gonna ignore this but the people who wanna ball when they are grown are those who are gonna workout every day like 7mlc salute mate stay safe

[@Lana-zk6yp]

I use your videos as a home training sessions for my twin boys. You are the best, thank you so much for your hard work and dedication!

[@bachvutuyetvoi3789]

Wow, you even put the workout on the description, thanks so much for your elaboration. I'll definitely try this, wish you the best!!!

[@ERob-ud5xp]

The first thing I thought of when I saw this video is that the guy who was in it changed my life and scooer was the best thing. And this guy was the best person ever

[@carolinehitchings3744]

You are amazing and very very helpful stay safe

[@7mlc]

Thanks so much!

[@johnpoplawski1826]

Thank you so much! I plan on using these today 😃

[@7mlc]

You’re welcome mate, enjoy the workout!

[@Climbinginnermountains72]

We are blessed to have YT at our fingertips. No excuses

[@انت-صلي-عالنبي-بس]

Michael 👍🏻⚽️💙 I am still repeating this clip over and over again endlessly 😊 I highly appreciate your dedication.

[@انت-صلي-عالنبي-بس]

I was waiting for your posts in my quarantine coach .. as if Romeo was waiting for Juliet 💛💖💙 thank you 🙏🏻

[@charlesanthony9975]

I do maestro and magnetico and this just adds to my training. the best youtuber ever!!!

[@gilangyeaazzey77]

my ball control finally improve, big thanks for you!

[@ChaseWalkerR]

Thank you man, youve made me go from last pick to somewhere in the middle in my town's field

[@nihalfootball]

Nice video mate few months back I've been watching your ball mastery and training myself and now my footwork has improved a lot ,Thanks a lot mate!🙂

[@denibeats444]

Bro really thank you so so much for these great vids, so grateful for them now that we are stuck at home. Your drills are helping me daily to achieve my dream which is to become a pro football player, keep it up fam, stay save.

[@cammyt8220]

Simple and to the point, perfect workout for getting more comfortable on the ball!

[@sanjieevekumaran5708]

Thank you so much @7mlc you made my quarantine useful.

[@7mlc]

Happy to help!

[@BartoszSoltysik]

Thank you very much for this training plan❗️ I have already added 1000 touch workout to my daily workout set 🙂 💪⚽️👍

[@karimelijah6204]

How is your improvement so far ??

[@shahidanoushad8473]

It is the sixth version of 1000 touch workout.Every session is very helpful.thanks7mlc😄

[@fieldymunro]

Yes Michael! Always coming up with the goods

[@TheAllTimeFavourite]

YOU LEGEND!

[@7mlc]

Thank you mate!

[@neyancherian398]

You are the best channel i have ever seen😍😍 thank u

[@7mlc]

Appreciate that mate, thank you!

[@abhishektodmal1914]

Love this mate. I absolutely adore your channel, and can't thank you enough for your influence on my football development, and life. Thanks so much mate 😃❤ Wish you everything good in this world!

[@nigelyanga197]

Thanks for the workout

[@7mlc]

You’re very welcome!

[@yourfootballerwb5633]

HI MATE THANKS FOR ANOTHER BEST VIDEO LOVE FROM......🇮🇳🇮🇳 STAY HOME AND STAY SAFE

[@7mlc]

Thank you mate, stay safe too!

[@blank3369]

Starting this today to hope help me as a beginner. Was recommended this video .

[@fernandoortizcasas]

Expected: 1000 ball touches workout Reality: Cardio session with a ball

[@basedcataphract5852]

What do you expect, this IS 1000 touches workout

[@seiriosnub]

Right? These muggles. 🤣

[@ramyfarid2296]

Is it really a good cardio workout?

[@JonathanRodriguez-nz9nw]

@fernando ortiz you must have never played before if you did not know football is basically 90 minutes of cardio. All your training should be like this at least. If anything, this workout is very low intensity. Would be much more cardio if he was doing brazilian boxes or the like

[@fernandoortizcasas]

@@JonathanRodriguez-nz9nw dude, I play 3 times a week. It was just a funny comment because he makes it look so easy and it doesn't look that hard until you try it. I appreciate you read it though (I'm not being sarcastic). Just FYI, I made this video my warm up exercise. Let's keep enjoying his routines.

[@moko4493]

You have helped me so much in all aspects of this amazing game thankyou so much

[@thatoneguy5468]

Day 3: I can already see the improvements 😁

[@VillazCrwn]

That’s great ima start this today

[@tobiakapo9656]

Is your first touch better?

[@siksskskrjejejje2970]

@@tobiakapo9656 yes if you do it consistently for a week at least you’ll see results

[@LitLightskin]

Thanks alot dawg corona got me indoors and now I can continue my 1000 touch challenge 🥶🔥

[@NateWalkerisfunny]

With our season hopes looking slim I want to be prepared for anything still, thanks for these great drills!

[@jorgegeng9263]

Awesome! How this channel doesn't have a million or more subscribers is beyond me. Some of the best free advice on soccer/football. Keep up the great work!

[@7mlc]

Appreciate the support mate, thank you!

[@planta-sana]

Thank you so much for another great video! You are honestly such a big part of our improvment. Stay safe and enjoy the game no matter what. 😉⚽♥️

[@alvarobeloso9075]

always giving us the best sessions 7mlc thank you bro

[@7mlc]

Always welcome mate!

[@cm-7615]

When I’m a pro, in interviews I will name you as my inspiration. Thank you so much!!! ❤️

[@BiohazardAndrew]

Are you a lot better now

[@youngbeast2540]

Thank you 7mlc u help us a lot 👑👑🔥🔥

[@larrymusictv]

Great video, thanks a lot Michael. Keep up the great work. God bless you

[@nathanielr7318]

Really appreciate these videos, very detailed and explained. A very good footballer keep it up mate and thank you!!

[@karanpolkam4668]

U help us people aspiring to become good footballers get closer and closer to our goal....thanks brother and appreciate that you are helping us stay active in these times!!!! Lots of love from a fan from India...#keepgoing

[@jyzensm]

Always spot on. 👏👍

[@7mlc]

Thanks my man!

[@2ab_arts]

You are a role model for many people including me..

[@tomlelievre22]

Awesome! Been doing this at home before my training sessions

[@ruben4393]

My futsal ball just got delivered and been looking through your videos for drills. You've been such a help in this situation that we are all facing together 😩🙌🏼 Such an underated channel 💯🔥 Give us more content like this mate 💪🏻

[@АдилАсылхан]

You are the best, thank you very much👍👍😁👍

[@7mlc]

Thank you!

[@flinty_ios2925]

@7mlc you are the GOAT!!!

[@netherwarlord5111]

Nice video bro. Keep up the great work. Truly appreciate your videos.

[@7mlc]

Thanks so much mate!

[@netherwarlord5111]

@@7mlc you are welcome.

[@muhammedali9919]

I love this drill and it help me a lot during this home isolation

[@muhammedali9919]

Thanks a lot u are the best ever

[@Bloodyfalcon]

Wow, your dedication for football is so so amazing. I'm really appreciate fot that. Thx so much MICHAEL :-)

[@da_streetskills]

The insi training session is good to improve your game on the pitch and to be more fluid in a match and stay safe Michael.👍💯🔥🔥🔥❤⚽️

[@7mlc]

Absolutely right David, stay safe too mate 👍

[@jackosjuniorfootballtraini7219]

I'm using some of your videos to help my 2 under 8 teams during the lockdown. Very well presented and explained. Hopefully keep them touching a ball until grassrooots starts again. Thanks for the help :) Big shout out from Wakefield Jets

[@7mlc]

You’re most welcome and happy to help! Best wishes to you and your players.

[@jackosjuniorfootballtraini7219]

@@7mlc They'd love a shout out and big up if you ever get the time :) Keeping them motivated is rather hard atm.

[@Twenty4_af]

Man You Absolutely Amazing🔥👏🏾 Can't thank you enough for the hand you gave me getting better !! A Great Guy and a Lovely Human Being❤ Michael Cheers Once again!

[@georgianamarin7655]

Love the video! Thank you so much! 👍

[@7mlc]

You’re more than welcome!

[@ryangonzalez4967]

Thanks for the video! Have been having my '03 girls do these at home!

[@georgepolasky9809]

You’re totally amazing, and such a nice guy. Thank you.

[@quincy9977]

I recently bought your rapido training program and I am already starting to improve. As a winger that loves goals, could you make a shooting program. I would DEFINITELY buy it. Thanks so much mate for all that you have invested in us rising footballers.

[@TFGhunter]

Thank you for this timely video!

[@muhammadwasimakrambinazidi6470]

Your touch is magical bro

[@mightyjoesingh]

Great workout! I can use all the help I can get... this was definitely challenging for me...

[@sezaralkhoury5754]

You are phenomenal Micheal 😍❤🔝

[@7mlc]

Thanks so much!

[@neyancherian398]

You are the best channel i have ever seen

[@7mlc]

Thanks so much!

[@dreamchasers3483]

May the good lord bless you on this holy Friday 🍃🙏🏾🍃

[@CoopAroundTheWorld]

25 and learning to play soccer so I can play with internationals at pick up games abroad. Thanks for the vid

[@olaideadenikeajayi2728]

Hi I love this I know this would make me better when I play I really sweated a lot and I was panting a lot too 😁 I just started today and I feel very fit well done and keep it up I will definitely subscribe and hit the like button bye👋

[@kayess6527]

Nice ball mastery session man enjoyed that! I use some of these exercises in my own training on the regular. Thanks for sharing!

[@mlkanu2368]

All thanks to you 7mlc Am now a great player in my team

[@sindregs8491]

Good workout for the winter!⚽️

[@rayendepalm3947]

Really Nice nice. My son is doing the exercise right now

[@Varun-mg9up]

It is challenging. But thanks a lot for the video. It really helps

[@TomAllenFootball]

Cheers Michael, I’ll defo be using these exercises over on my channel 🙌🏻👍🏻

[@7mlc]

Enjoy!

[@thobzy8487]

Can you make a video of your weekly routine, with training, eating and other think. Like before the virus came

[@nanotech_00]

so wait the virus is gone mate

[@maxarnold2407]

Vaan Akihiko where do you live? Because I think it won‘t be gone in 2 months and more

[@nanotech_00]

@@maxarnold2407 japan mate.

[@slinkiegirl2001]

i am defo going to try this exercise thank for upload

[@sree0785]

Thank you so much❤

[@benmedrek233]

Keep doing these bro ⚽️💪 I’m getting sharper every day

[@shineon7915]

Thanks 🙏 master you’re the best

[@HoangNguyen-kd3ut]

Good skills thanks my teacher

[@abhijithms2457]

Bro..your channel is really awesome

[@karims_pro]

Thank you

[@IGbad_vvd]

استفدت؟

[@aisahrebuyon6086]

Grind dont stop🔥⚽

[@7mlc]

Absolutely! 💪

[@abhicosta7043]

You should be having million subscribers 😊

[@abdullahsaidi8718]

Starting on this today lets see how it goes

[@abdullahsaidi8718]

genuiny school killed me.

[@paigemarkesich7982]

Thx so much! I was looking for a soccer workout to do while i cant play club.

[@bishalchoudhury6015]

Friwnd your vedio and your workout is very cool i impressed you my dream also a football player

[@7mlc]

Thank you!

[@thenotorious5825]

Nice video..

[@ozdagap1809]

Ravi Narasegowda what’s the point of this comment?

[@kevinramacha8208]

Here all are aspiring to a pro footballer be doctor engineer lawyer somewhere else

[@ERob-ud5xp]

And this dill was the best thing I ever seen

[@ERob-ud5xp]

I love this video so much and it makes me so happy to know Soccer

[@avithejumpropefreestyler9215]

Sir I want to learn the Henry heal flick please make a tutorial on Henry heal flick

[@LifeOfLeonLi]

0:55 I thought you said ‘800’, so I did 800 sole roles lol. Just looking back at it now to see you said ‘a hundred’ 😂

[@summerfox4327]

That was a great workout

[@nylahmoore2513]

Thanks for writing the exercise down

[@MSHADAB2015]

I am learning football by watching your video from India Thanks Sir🙏🙏🙏🙏

[@Karimalo-y1k]

Hi man how are you I'm from Syria Thanks for the workout We are now at home, unable to go outside and run. We want exercises at home instead of running

[@sezaralkhoury5754]

I am from Syria too

[@7mlc]

Check out my inside training playlist. More to come too 👍

[@Karimalo-y1k]

@@sezaralkhoury5754 من وين من سوريا

[@trener9377]

Хороший комментарий!! Согласен на все 100%!!! Хорошее видео!! ريماكس عبد الرزاق

[@Karimalo-y1k]

@@trener9377 what