The Top 3 Most Common Sleep Complaints

In this week’s video, we explore the top three complaints I hear when people talk about their difficulties with sleep.
In no particular order, they are:
1. I can’t fall asleep
2. I fall asleep easily, but I can’t stay asleep
3. I sleep all night but I never feel refreshed in the morning
To get to the root cause of your sleep issues, you have to be willing to get curious and explore different scenarios. As you listen to the video, does any of this information resonate with you? Are you able to gain some clarity on what might be getting in the way of your sleep?
As I often say, there is no one-size-fits-all solution to sleep issues. Let me know if any of the tips I share in the video resonated, I'd love to hear from you.
Hugs,
Carol
💤💤💤
Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
1. I would love to hear from you. Leave a comment below and let me know how this video impacted you. Or send us an email at [e-mail]
2. To find out more about The Better Sleep Community, click here: www.sleepsuccessacademy.com/B...
3. Get a copy of your free guide, Journey to Better Sleep: 5 actions steps to improve the quality of your sleep, click here: www.sleepsuccessacademy.com/F...
4. Visit our website and gain immediate access to some free resources by clicking here: www.sleepsuccessacademy.com/F...
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